TOP 3 Bicep & Tricep Combos

I've been super-setting many opposing muscle groups lately, and this 3-part circuit for Biceps & Triceps will certainly give you a crazy pump. S/O to Sqaurespace for sponsoring this video. Start your next website here: squarespace.com/robriches
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Rob Riches Bicep/Tricep Superset Workout:
2 sets of pull ups and fixed-bar tricep extension for warm up (10-15 reps each). Each superset can be performed for several sets before moving on to the next combo, or performed as a circuit and repeated 2-3 times. All exercises were performed with a rep range of 12-15.
SUPERSET 1
Incline D.B. Curls
Rope Pulldowns
SUPERSET 2
EZ Bar Preacher Curl
Overhead Dumbbell Extension
SUPERSET 3
Straight Bar Cable Curls
Bench Dips
*(Performed as a super-set exercise)
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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.