in 2008 i met a dude at the gym in a village who was the world champion in heavyweight lifting. Trust me with discipline you can do it, just start by putting the weight back.
Question: 4 sets / 10-12 reps Spider curl (or any bicep exercise). Let’s say I’m doing it with 8 kg. Do I do it the same weight (8 kg) for 4 sets? Or Set 1: 12 reps 8 kg Set 2: 10 reps 9 kg Set 3: 8 reps 10 kg Set 4: 6 reps 12 kg
I could use some advice. I broke my right wrist Dec 4. I fractured my pelvis also, but that's back, up to 8 miles hiking with a pack daily. I want to bring my right arm all the way back. is there any set of exercises that I could use to work my upper arm while my wrist recovers? thanks.:)
I used an ankle strap (the ones people use to do the kickbacks) and wrapped it around my forearm when I broke my wrist. Worked pretty well to be honest. Just did the cable machines instead of free weights until it felt better.
This video should be called, go the gym and do arms. So many workout videos of guys and girls showing off their bodies and masking as a training video.
Thomas Fogarty EXACTLY. Those isolation exercises are just the icing on the cake while those basic compounds do at least 5 times more than those fancy ass workouts.
Poor exercise selections... you should wait until you get a 20-inch arm before you do the tricep Kickback and the hammer curls... for your pre-contest workout
Let us know what you think about this workout.
Check out ISO-100 Protein by Dymatize ► bbcom.me/2ntlTL6
I just ordered mine! Highly recommended
That's really impressive
a great routine that will make a difference.good mannares too
love it, tomorrow I'm gonna do it dude.. thanks 😘💪👍✌👌👌
Been looking to change up arm workouts due to reaching a plateau. This is perfect!!
Great vedeo
gonna try this for my next arm workout 💪
I like this workout. Going to try it for a few weeks.
Wow,great
in 2008 i met a dude at the gym in a village who was the world champion in heavyweight lifting. Trust me with discipline you can do it, just start by putting the weight back.
Question:
4 sets / 10-12 reps Spider curl (or any bicep exercise).
Let’s say I’m doing it with 8 kg.
Do I do it the same weight (8 kg) for 4 sets?
Or
Set 1: 12 reps 8 kg
Set 2: 10 reps 9 kg
Set 3: 8 reps 10 kg
Set 4: 6 reps 12 kg
guy looks like a swoll jesse binkman haha
love this program
Nice
Very good clip...made sense.
Great workout
Awesome video.
What's up with the lying rope hammer curl? Is it supposed to be somehow more beneficial than doing standing hammer curls?
Don't know. If I tried that at my gym people would be walking over my head. Not practical imo
Defias Bandit yea just stick to the basics they are way more effective anyways.
ForcedIndividual it's so your isolate the bicep.. if your standing you have a chance of rocking etc...
There's not much of an added benefit tbh
I could use some advice. I broke my right wrist Dec 4. I fractured my pelvis also, but that's back, up to 8 miles hiking with a pack daily. I want to bring my right arm all the way back. is there any set of exercises that I could use to work my upper arm while my wrist recovers? thanks.:)
I used an ankle strap (the ones people use to do the kickbacks) and wrapped it around my forearm when I broke my wrist. Worked pretty well to be honest. Just did the cable machines instead of free weights until it felt better.
nice
This is a great great work out !!!
Kike salinas if you do 5 sets of weighted pull ups and 3 sets dumbbell curls you will get a better bicep workout than this fancy ass workout.
Sick workout 👌thanks man
that really impressive
nice one bro
Just doing two workout from the four already burn my bicep
finally we see à natty
Remy Alili shoop ahh
Such a great workout, I'll try it out
This video should be called, go the gym and do arms. So many workout videos of guys and girls showing off their bodies and masking as a training video.
we can do when ever ??
or
one day one workout only ??
what is a superset
What trainers are you wearing?
great, it's inspiring!
eat , take care of your body and never give up
Calves are just fab
Should I use 3ft or 4ft ez rod??
very good wourkout
so you switch each superset right? first one set biceps then triceps and that 4 times?
Can I go this training program at gym?
Please let me know
Training Biceps and Triceps at the same is beneficial for gaining or cutting?
it doesnt matter
What grip u are using on ur body @4.27?
on the Incline Curl, what angle would you set the bench at?
I do these but am never sure which number on the bench is best.
cheers
3rd notch from flat
cheers mate.
Damn Jesse from Breaking Bad got swole AF
what is the name of belt he have on is chest and waht is the porpouse??
brunomagic i think its called an arm blaster.
Thanks ;)
brunomagic that handrest..for concentration and more contraction on biceps
Why do my elbows ache like mad when I do skull crushers ??
Rhys Davies to much weight try less weight higher volume and full range motion then step it up when you feel comfortable.
Rhys Davies either u are not warmed up enough or vad angulation ir too much weight.Usually its due to not warming up enough.
Okay thank you
Great workout.
He looks high though. 😂
and den?
Jesse from breaking Bad 🤔
what do you mean do this after a workout? gosh, it is a flippin workout.!.....Napoleon Dynamite.
Why not get stronger on weighted pull ups and dips or overhead press that will make your arms grow
Thomas Fogarty how will the overhead press make your arms grow
oscar sanchez triceps son
Thomas Fogarty EXACTLY. Those isolation exercises are just the icing on the cake while those basic compounds do at least 5 times more than those fancy ass workouts.
True u need to get stronger on those lifts but u also need to do Quite alot of isolation work for them
shows us how to blow up the arms but have not that much
did he shave his leg hair
I hate triceps kickbacks sooo inefficient. Chair dips skull crushers with overhead dumbbell tricep. Never do kickbacks lol
buff Aaron Paul
ol buddy look like he don't even wanna be there.
Swinging while doing curls is not bad
Poor exercise selections... you should wait until you get a 20-inch arm before you do the tricep Kickback and the hammer curls... for your pre-contest workout
Doing pull ups and lat pulldowns are way better for biceps than all these easy fancy ass workouts.
this guy is hot
hy bay bi💋❤❤🌷🌷😄
Don't buy these 50$ arm blasters there 20$ ones on eBay and they come with wrist straps
0:55 nice bra, buddy "-)
30-45 minutes on your arms? This is cute
Thomas Fogarty I'm sure ur massive
You lost me at kickbacks
Very poor easy beginner workout
yep your dumb
Small arms
Exercise 1-6 was all the same....Might as well just do exercise 1 & 2 then 6 & 7
Ryan Connolly you obviously know nothing about bodybuilding
AnchorPaint lifee_of_rye is my instgram you wallet
Ryan Connolly i dont give a shit who you are lol
Just do tricep dips and chin ups. 💪