Finding my second youth hitting the gym again at an older age, i really like your videos. The way you describe the exercises and how they affect the muscles are just excellent, its really great and inspiring. Keep it up !
I love his videos because he speaks plainly. Too many of these RUclips guys get SO technical in explaining every nuance of a muscle for five minutes, and only then do they do two reps to show you. It’s like reading a university textbook, and they lost my attention one minute into their speech. Wesley talks simple and clearly, all the while showing himself doing the movements. He does not take five minutes to explain something that can be explained in one minute.
I have started using your workouts from two years ago and already notice a difference, can’t wait to see the progress by years end and to try these other exercises afterwards. Keep up the awesome work 👍🏼👍🏼
Triceps are the best responder on my body, they've grown allot and each one now is fully defined, then biceps second, probably muscle memory from a teenager when I worked out before, I enjoy using the rose grips the most, and really feel that burn.
I love looking at men working out . I get nervous to ask them for pointers and don’t want to come off as flirting . I just admire them getting that big .
Wesley is already working on what he needs to I guarantee he will be one of the top biggest threats for the Arnold classic physique next year and I already cant wait!
You should try out some Incline Triceps Cable Pushdowns. Set up an incline bench, backed up against the cable stack. Sit back on the bench and reach behind and pull down the cable (rope or bar works). Tuck the elbows to the side and experience the insane stretch and burn during the pushdown. Amazing!
By far the best cable tricep work out I've seen yet anywhere on RUclips! This really help me out. As well as new ideas to switch to for tricep growth! Thanks VG, for sharing the video!!
Those triceps are looking massive brother! With consistent training and hard work your triceps will catch up! Your conditioning looks superb even though it's the off season!
Cable kick backs for the long head. Bend over till your back is just above parallel to the floor, rest supporting hand on your thigh, make sure the elbow of the arm doing the kick back is at least in line with the back or even better slightly above the back, killer.
I like Wesley a lot and I admire his work and determination. Such a young guy with so many accomplishments. The overly exaggerated voice is overkill though. In mute all the time.
Altijd fijn om tips uit jouw video's te halen. Ik zie toch elke keer weer nieuwe oefeningen die ik zelf kan toepassen! I wanna ask everyone something: why are people giving an classic competitor tips? Serious question, because it almost seems like people don't know that Wesley really knows what he's doing.
I'm a huge fan of your work I've changed my old workout to your workouts and boy the results are great as far as mass and strength thanks for your videos and keep up the great work stay big and strong
Thanks for the video, my biceps/triceps ratio has been way off all my life so I’ll be trying these things. The thought of just a triceps day seems very foreign to me - been doing chest/tris day forever .. I’ll try it though .. the philosophy of doing the same thing over and over and expecting different results = insanity.
Wesley! You’re crushing this rebound post-Olympia! What is your workout split right now and how did your workout volume changed from 4 weeks pre-Olympia to now? I think this would be really helpful!
Hey Wesley! Awesome channel dude I love it! If I may offer a tip ! I’d suggest the approach you begin integrating this technique into your program is to start by using it on the single arm tricep extension. Ok so first perform the tricep push down. Then with a fully straightened arm in line with your body (from a side view) extend your arm back behind your body flexing the tricep and scapula simultaneously. This works because the long head is actually attached to the scapulae and therefore this is the full range of motion of the muscle. What you’re already doing is great keep doing it it is great for medial tricep development. Straightening the elbow whilst keeping the arm still in space will mostly only work your medial tricep as it attaches to your upper arm. Using your triceps with your scapulae by trying the exercise I just described will incorporate the long head into the equation. I hope this helps! I know it helped me. If you or anyone else tries this and experience results and would like a couple more things you can do please let me know ✌️
Excellent information - this one I like best since know... Dear Wesley, I just wanted to say a HUGE THANK YOU for all your well well done content you share with us at RUclips and Instagram - Thank You it's damm helpful 💯👌😎✌️😀☺️☺️☺️👍👍👍
I've watched you over past couple years. You are always improving. Just don't get the Adonis complex. Just keep working hard and give it time. You still have muscle maturity to look forward to And that will come in your 30's. Lol so don't sweat it. Facts you made alot of improvement and your triceps are coming along fine. I know that's what your job is to bring up the week points. But you're right on track. 💪keep up the great work. I see that you have the potential and genetics to one day be a Mr.O! # Vintage
I’m curious why he didn’t do any overhead movements, being that he wants to prioritize the long head. Standing 2 hand cable overhead extension is fantastic.
Judges said his triceps were too small. Wish I had his "small" triceps
I chuckled when he said "weak points" at the beginning
Genetics lol definitely not gear
After 20 minutes of Nick's Strength and Power drop a video here's goes Wesley with another great content ✌️ one of the best two bodybuilding channels
I like Wesley’s much better, as he creates original content.
Appreciate that Walid!
Slow reps + right form = perfect triceps 💪💪
Finding my second youth hitting the gym again at an older age, i really like your videos. The way you describe the exercises and how they affect the muscles are just excellent, its really great and inspiring. Keep it up !
Wtf man 😂😂😂
I love his videos because he speaks plainly. Too many of these RUclips guys get SO technical in explaining every nuance of a muscle for five minutes, and only then do they do two reps to show you.
It’s like reading a university textbook, and they lost my attention one minute into their speech.
Wesley talks simple and clearly, all the while showing himself doing the movements. He does not take five minutes to explain something that can be explained in one minute.
been watching u from when u were unknown.. happy to see how far uve made it. living proof that hard work pays off. mad love bro
Thanks Benzo. Thanks to you guys I've come this far. Together we're the strongest!
I have started using your workouts from two years ago and already notice a difference, can’t wait to see the progress by years end and to try these other exercises afterwards. Keep up the awesome work 👍🏼👍🏼
Welcome to Vintage Genetics where it's all about *MASSIVE TRICEPS*
Love seeing your comments ,bud!
Yeah who is he anyway
He's a legend
u comment everywhere lol
Is only steroid man
I can feel the passion and determination to bring the best physique possible. The Olympia was a tester for you, you know what you need to do.
Indeed, motivation is sky high!
Exactly broda..❤✌
You're the only BB I follow. Love the positivity you bring. Hope to see you shaking hands with Arnold soon.
Rope tricep push down: 6 sets 15 reps 0:37
Lying tricep Extension: 4 sets 15 reps
1:46
Underhand tricep pushdown: 4 sets of 15
3:18
You forgot the unilateral single hand tricep cable extensions, with the added bonus of reverse grip cable curls
@@hypnotyz147
R
Triceps are the best responder on my body, they've grown allot and each one now is fully defined, then biceps second, probably muscle memory from a teenager when I worked out before, I enjoy using the rose grips the most, and really feel that burn.
Same, the pump on the tricep just feels amazing and is definitely my best responder too. How is the grind going? (1 year update?) XD
I just tried this for something different from my regular workout. I thought it was great. Thanks.
I love looking at men working out . I get nervous to ask them for pointers and don’t want to come off as flirting . I just admire them getting that big .
Wesley is already working on what he needs to I guarantee he will be one of the top biggest threats for the Arnold classic physique next year and I already cant wait!
My third week using this workout and was a like a miracle thanks dude! My triceps are growing monster
What I like about you is that you stayed humble from the start and I respect that!
Always!
Son one day you will be Mr.Olympia! Keep growing!
THANK YOU VERY MUCH CHAPION EXCELLENT CLASS !!!
You keep going Wesley your gonna win.
Thanks for being spicific and detailed and taking your time explaining different forms, you are truly appreciated.
You are awesome🤙🏾
Wesley has the coolest video voice af
Thank you mr Connery for the tips
Very knowledgeable brother great video 👍🏾👍🏾🔥🔥💯
Best guidance.....
Best guy.....
Best tips....
Mean best workout
Thank you 🔥❤❤❤❤
One of the Best channels out there!
You should try out some Incline Triceps Cable Pushdowns.
Set up an incline bench, backed up against the cable stack. Sit back on the bench and reach behind and pull down the cable (rope or bar works). Tuck the elbows to the side and experience the insane stretch and burn during the pushdown. Amazing!
Slow negatives ! Love those ! With a pause at the top ! Thanks for sharing 😎
By far the best cable tricep work out I've seen yet anywhere on RUclips! This really help me out. As well as new ideas to switch to for tricep growth! Thanks VG, for sharing the video!!
Love his physique . Classic old school body + good knowledge .
Then again the bitter truth this physique can't be achieved naturally .
He sounds like xerxes lol
Growh hormone.
michael cornejo hahahahahahaha
Let us reason together 🤣
Thanks for sharing these unique exercises it helps me alot to grow my triceps
Want real big triceps? Take anabolics like this guy.
good luck on your journey to the top. thank you for sharing your knowledge
Ce programme est vraiment efficace mon grand
Merci Beaucoup plus travail
Awesome... 🙏
THANK YOU VERY MUCH BRO !!!
My man. Take those weaknesses and make them strengths.
that dumbell skull crusher form is fine af...
Your body is inspirational bro. I’m gonna train hard after this
Those triceps are looking massive brother! With consistent training and hard work your triceps will catch up! Your conditioning looks superb even though it's the off season!
Thanks man!
Namaste ( Indian greeting for respect)
Guruji ( Teacher )
Namaste Guruji , love from India.
Cable kick backs for the long head. Bend over till your back is just above parallel to the floor, rest supporting hand on your thigh, make sure the elbow of the arm doing the kick back is at least in line with the back or even better slightly above the back, killer.
I like Wesley a lot and I admire his work and determination. Such a young guy with so many accomplishments. The overly exaggerated voice is overkill though. In mute all the time.
Please you can make vidoe for big bicep which exercises best for big bicep...
Thanks and its very effective👍👍👍
Wesley’s Strength and MASSIVE TRICEPS
Keep it up man i was watching from the start of your RUclips career. You are an inspiration man better every day good luck to you and your journey
Altijd fijn om tips uit jouw video's te halen. Ik zie toch elke keer weer nieuwe oefeningen die ik zelf kan toepassen!
I wanna ask everyone something: why are people giving an classic competitor tips? Serious question, because it almost seems like people don't know that Wesley really knows what he's doing.
great tutorial sir and great workout illustration.
Dude this is awesome!!! Thanks for sharing!! I have 27 inch arms but I’m just trying to get definition now. Keep up the great work brother!!!
Dude 27in wtf
I'm a huge fan of your work I've changed my old workout to your workouts and boy the results are great as far as mass and strength thanks for your videos and keep up the great work stay big and strong
I like how you lift, kinda like Lee Priest, no screaming and slamming the weights but just squeezing and doing high volume to failure
that's not the best for a natural tho
Thank you for sharing your knowledge . We appreciate your time.
Very knowledgable video
Great job and thank you for sharing your knowledge with everyone
Just done this for 1st time not the same weights but got that nice warm feeling in the triceps thx
Keepin' it Golden, Wesley. Good luck with the next competition 👍
Thanks for the video, my biceps/triceps ratio has been way off all my life so I’ll be trying these things. The thought of just a triceps day seems very foreign to me - been doing chest/tris day forever .. I’ll try it though .. the philosophy of doing the same thing over and over and expecting different results = insanity.
Best video on triceps!
Excellent!
Funny how people do the forearm exercise thinking its a biceps curl. Fools. At least you explained what it is for and showed how it works.
Such a great individiual,such a humble person!! Mad love Bro greatings from ROTTERDAM to the MOST TALENTFULL BODYBUILDER!!
A little late to the posts but wanted to say, this is a great video. Really explains how to target train the tri's.
Thanks or the video, ill be doing this workout tonight!
Thnx for sharing
Holy sh*t, even his triceps have veins all over, damn.
Getting those triceps to be HULK size! Good video! Putting the work as always! Keep going and top 3 quranteed!
Great video dude
great video ! Thank u
Ty so much
Love following this guy
You are a Beast thank you for this video
Definitely trying this tonight. Thanks dude.
Wesley! You’re crushing this rebound post-Olympia! What is your workout split right now and how did your workout volume changed from 4 weeks pre-Olympia to now? I think this would be really helpful!
Triceps Trifecta!
Those Flintstone chewables are certainly working.
Sick!! This vid popped up after my my latest Back Workout for Mass video!
Hey Wesley! Awesome channel dude I love it! If I may offer a tip ! I’d suggest the approach you begin integrating this technique into your program is to start by using it on the single arm tricep extension. Ok so first perform the tricep push down. Then with a fully straightened arm in line with your body (from a side view) extend your arm back behind your body flexing the tricep and scapula simultaneously. This works because the long head is actually attached to the scapulae and therefore this is the full range of motion of the muscle. What you’re already doing is great keep doing it it is great for medial tricep development. Straightening the elbow whilst keeping the arm still in space will mostly only work your medial tricep as it attaches to your upper arm. Using your triceps with your scapulae by trying the exercise I just described will incorporate the long head into the equation. I hope this helps! I know it helped me. If you or anyone else tries this and experience results and would like a couple more things you can do please let me know ✌️
Excellent information - this one I like best since know...
Dear Wesley, I just wanted to say a HUGE THANK YOU for all your well well done content you share with us at RUclips and Instagram - Thank You it's damm helpful 💯👌😎✌️😀☺️☺️☺️👍👍👍
Great workout. Quality upload nice and clear. Keep up the hard work 💪🏼
I've watched you over past couple years. You are always improving. Just don't get the Adonis complex. Just keep working hard and give it time. You still have muscle maturity to look forward to
And that will come in your 30's. Lol so don't sweat it. Facts you made alot of improvement and your triceps are coming along fine. I know that's what your job is to bring up the week points. But you're right on track. 💪keep up the great work. I see that you have the potential and genetics to one day be a Mr.O! # Vintage
wow ..... i will follow the same ..... very impressive ....
He body looks stupid good, next Mr.Olympia everyone
7:09 All the muscles in your arms striated at the same time haha that was freaky
hi coach...really love to watch ur video.. hope to see ur ucoming video on cutting meal prep and workout cycle.
Dude! U da man!!!
Great focus on those reps. Keep that rhythm constant to keep the tension on those big ol triceps! Looking better and better each day.
@@sharonsalve2835 salty bitch
Damn those delts!
I like your workout..l am Impressed and I see your workout then same workout at the jim ..my body improved see your workout
Perfect time bro just about to hit triceps! Keep up the great videos man
Dude is a beast!! Great video 👍
Amazing!! Thanks !! Your a beast!! Keep them coming!
Super 👌
I’m curious why he didn’t do any overhead movements, being that he wants to prioritize the long head. Standing 2 hand cable overhead extension is fantastic.
Nice!
Great Vid!! Loved it! Thanks so much!
dude change your intro you look small in the intro compared to now... bro loyal af, the new gains are very impressive you are massive my dude!
Amazing vocal
Thanks for sharing bro 🙏
Great triceps workout!