I’ve just had open heart surgery, and whilst I’m recovering I’m going to be watching Wesley so that when I get back in to the gym my head is that more focused, thank you 🙏🏾
Really appreciate that guys, they’re going no where, it’s a congenital condition and so my body will be used to the recovery, so I hope to be well so soon, thank you 🙏🏾
Wes probably won’t see this but he’s inspired me to get back in the gym, over the last 2 months I’m down from 231 pounds to 212 Hopefully I keep the trend going 🙏🏾
Damn. The video quality is amazing! I love how everything is still getting better and better, even though the video’s are already amazing. I’m really proud Wesley! You deserved every bit of where you are right now and deserve everything that still has to come!!!
This morning was my back workout. Too bad I didn't see it before because I suffer from a herniated disc. Next week I'll give it a try. Thank you very much from Spain!
How is your physical life ? I’m 22 years old . Herniated disc , sciatic nerve damage , and DDD - I want to be healthy and become fit , but I am in such constant pain how do you live with it and work around it?
Been lurking in your videos for a while . Amazing content and you seem like a great person. went to show some support on your website and your out of stock on everything i want! lol keep up the good work man
Keep up the good work. Thank you for the informative information, and being so transparent on how you train. Keep grinding you are truly an inspiration.
congratulation for the seriously disciplined training any video wesley is wonderfull and with your tips i have building a wonderfull back and shoulders
Appreciate the content. I learn quite a bit from your videos and for that I am thankful. I also purchased a meal and workout plan from you six months ago and I can say that it has been very beneficial for me as well. There are a lot of bodybuilding and fitness "influences" on RUclips but I think I get the most bang for my buck watching your videos. Keep up the great work and best wishes on your future shows.
Backday today 💪🏽 I’m going to test the workout 😎✊🏽 Keep it up bro Best regards from 🇸🇪 But what do u train for lower back? Because I have a disk curvature on my Lower end of my back. Have tried rackpulls and bellyback.
Amazing how you are eliminating your weak points and imbalances. Hope you do the same kind of inverted whole body stretching e.g. CBum does, to gain that half inch in body height to raise your weight limit. Your frame and long limbs really benefit from being filled out.
To me if your goal is bodybuilding they are not needed, they can be replaced with rdl's sld I think there is too much risk of injury with conventional deads, but that's just my opinion.
Wes you gotta get somebody to sit on your lower back while you're bent over and sinking your hips in. It will strech the inner hams and loosen up that lower back like those old pictures of arnold and frank.
Did the high-row feel good, even with the stack hitting the top at peak contraction? When that happens it always distracts me way too much during hard sets
Hey Wesley, do you have a tip when you're having back shoulder pump from 3:20 exercise? I've tried different things but as soon as i get above 6 reps i start to feel the back of my shoulders.
Been a subscriber since around 10K subscribers. My interest in just how far he can take his physique hasn't waned. (And I still can't make a prediction, because he's such an outlier.)
@@adeptus-1118 Learn something new every day; I must have missed the video where he talked about this transition. At his height, he'd have to weigh 300+ lbs to compete with the Open's big boys. (I believe his CP limit is 247lbs.)
@@probitionate it was actually during one of his live Q&A's he mentioned if hit the cap for his weight and wasn't moving up in placings he'd consider going open. But yeah then he'd really have to pack on the mass, which may not be too difficult being that he was almost 300 last bulk i think.
@@adeptus-1118 Can't see him getting anywhere in Open. I think his career will ultimately be potentialized in CP a long, long while from now. In the interim, his empire and his family will reap the most rewards.
Does anyone have tips for a better deadlift, because i row the same as my deadlift... now i only started doing deadlifts since 2 weeks but i struggle with form and weight.
Watch as many deadlift tutorial videos as you can, and then practice your form with 1 10kg plate on each side for a few sets until you feel it is acceptable (90%+ accurate) and then the next session add a little more load. Form is extremely important for the deadlift, because if you're new to it and slap on too much weight with poor form you really risk an injury of the lower or upper back. Also, it's important to strengthen each individual muscle group involved in the deadlift, so rows and straight arm pulldowns for the upper back and lats, hyperextensions for the lower back and extensors, hamstring curls, and even calf raises. Dumbbell stiff-legged/Romanian deadlifts are also great, and the single-leg version as well. You could even add some glute bridge/hip thrust exercises for the glutes.
I’ve just had open heart surgery, and whilst I’m recovering I’m going to be watching Wesley so that when I get back in to the gym my head is that more focused, thank you 🙏🏾
Get well soon. The weights ain’t goin nowhere.
Aw wow speedy recovery take a long break bro
Really appreciate that guys, they’re going no where, it’s a congenital condition and so my body will be used to the recovery, so I hope to be well so soon, thank you 🙏🏾
Be strong bro,prepare your mind...
Good luck on the recover... just a bit of advise since you had hearth surgery. Don't follow people that are on copious amounts of steroids.
Wes probably won’t see this but he’s inspired me to get back in the gym, over the last 2 months I’m down from 231 pounds to 212
Hopefully I keep the trend going 🙏🏾
Keep up the great work brother
Well I seen it and that's what counts 😏 keep it up!
Keep it up! 💪🏽
That's incredible man! You should be very proud.
You will keep it going man! Do not fall down, keep killin’ it
Today is back day for me. This video couldn’t come at a better time 👌🏽 Love from Australia 🇦🇺💛
me too today is my biceps & back day
but iam from Morocco
For real. From Texas
Same, from Georgia.
Just finished my back session. Im from Australia too🤛🏼
@@abdullahelsayed5227 mahh mann 👊🏽💛
lmaoo i was literally complaining about lower back pain what amazing timing for this video
I hope it helped!
Damn. The video quality is amazing! I love how everything is still getting better and better, even though the video’s are already amazing. I’m really proud Wesley! You deserved every bit of where you are right now and deserve everything that still has to come!!!
Thanks so much man! I appreciate feedback like this a lot.
Bro haven’t watched ur videos since I broke my arms in September
Intro was Fuckin litttttttttt🔥🔥🔥💪🏾
How did you break your arms?
Fapped too much
That sucks. How you doing now? Are you back lifting yet?
This guy explains the exercises in a way u want to try it
Mass with class , a real gentleman ....
Way to go
Respect 👍👏👏👏
Stay golden
This morning was my back workout. Too bad I didn't see it before because I suffer from a herniated disc. Next week I'll give it a try. Thank you very much from Spain!
Wow hopefully you good i hurt mines awhile ago doing leg raises and i can't seem to let it heal
How is your physical life ? I’m 22 years old . Herniated disc , sciatic nerve damage , and DDD - I want to be healthy and become fit , but I am in such constant pain how do you live with it and work around it?
WOW, that 'seal row' is amazing, pure isolation
It's incredible man
Bro your videos and post motivated us thanks for making dis..
Lots of luv from India to future Mr Olympia😊
i discovered you from the 2024 Arnold classic now im gooing through all your videos, i love your commentary thoughout the workout, very insightful
Easily one of the most impressive physiques
Much appreciated!
The perfect combination of fundamental workouts and an amazing voice !! Thank you for these helpful videos ✌
Love it how you show people with bad backs how to train smart . Keep the content coming love it! Fan from Australia.
Despite the back and biceps training, at this point 14:14, wtf, I see one of the best shoulder on YT
Great that you are putting the workout in the description 👍💪
some of the best shoulder genetics I have ever seen,
Thanks for the great content!! Your fan from middle east, Haifa
this dudes voice is incredible, so is the physique!
Ons day brother, One day you will be the Mr. O 💪🏼💯🔥
Been lurking in your videos for a while . Amazing content and you seem like a great person. went to show some support on your website and your out of stock on everything i want! lol keep up the good work man
Keep up the good work. Thank you for the informative information, and being so transparent on how you train. Keep grinding you are truly an inspiration.
Been following you for 03+ years. Love your workouts and your tips which are always do great and helpful. Love from Bangladesh!!!
Easily one of the most impressive voices I've heard in my life.
Haha thank you
The quality and information is amazing
I really like Wesley's very informative and illustrative ability to demonstrate. A true young upcoming star .
congratulation for the seriously disciplined training any video wesley is wonderfull and with your tips i have building a wonderfull back and shoulders
Laying on my back on a heat pad right now. Thanks for the inspiration
Man likewise I keep re tweaking it
You'll get through it!
@@GQ-jv9uw me too!
Appreciate the content. I learn quite a bit from your videos and for that I am thankful. I also purchased a meal and workout plan from you six months ago and I can say that it has been very beneficial for me as well. There are a lot of bodybuilding and fitness "influences" on RUclips but I think I get the most bang for my buck watching your videos. Keep up the great work and best wishes on your future shows.
I'm glad the videos are helpful and it's amazing to hear that the plans have been working for you! Thanks for the support.
Your lats have really improved 💪💪💪
Once again , very nice workout 👍👍
Backday today 💪🏽 I’m going to test the workout 😎✊🏽 Keep it up bro Best regards from 🇸🇪
But what do u train for lower back? Because I have a disk curvature on my Lower end of my back. Have tried rackpulls and bellyback.
Hitting back in approx 3 hours, beautiful timing
Looking insane again!
Looking great Wesley keep up the good work my friend and mate u r 💪💪👍👍
Thanks, it's an excellent workout for builders with a herniated or bulging disc.
love your mine set in the gym, definitely motivating.great videos!!
Really dis man is great ❤💪👌
Looking forward to seeing you in Portugal 💪🏻
You are my idol Mr. Wesley 💪🏼
Low back pain non-free since few weeks. Enjoyed this!
looking massive once again Wes. Keep up the gains!
Damn Wesley bro, your biceps about to explode.
Back is looking awesome, Wesley! You have a couple of grapefruits sitting on top of your shoulders.😁
The grapefruit has an interesting reputation in the bodybuilding industry 😮
Awesome video, with great explanations during the workout.
All the backround songs in your gym that i heard , i have em in my playlist to 😂
Amazing how you are eliminating your weak points and imbalances. Hope you do the same kind of inverted whole body stretching e.g. CBum does, to gain that half inch in body height to raise your weight limit. Your frame and long limbs really benefit from being filled out.
Awesome Work as usual 🙌🏿👏🏿🤝🏿👊🏿
Can you talk more about how you dealt with your lower back pain and how is it now?
13.30 what a beautifull shoulders ..gud luck willson to the Olympia
Who the fuck is willson
Dy Lan a volleyball
I noticed Wes doesn’t do a lot deadlifts if at all.
No I believe he did do them but because he had an injury when he was like 19 he stopped doing them
To me if your goal is bodybuilding they are not needed, they can be replaced with rdl's sld I think there is too much risk of injury with conventional deads, but that's just my opinion.
Wes you gotta get somebody to sit on your lower back while you're bent over and sinking your hips in. It will strech the inner hams and loosen up that lower back like those old pictures of arnold and frank.
Love the video 📸
Great workout 👌
more collabs. come to the US wes. grow the channel and get that money!
I want to do this for sure! When it's once again easy to travel anywhere that's on the top of my to-do list.
Best wishes keep work hard
Just what I'm looking for...a back workout WITH lower back pain... thanks lads
Great video 🙏
That UnderOATH in tha background is tha real pump
Can you also do a video on how to have a great back without lower back pain? :)
Vintage physique....💪🏾
man o man!! what a progress😮
Very good training
when is your next show?
I love my shirt that you’re wearing that I got from you I like it thanks
Very amazing
Did the high-row feel good, even with the stack hitting the top at peak contraction? When that happens it always distracts me way too much during hard sets
wesley looks awsome i wonder if you dieting to hard pre contest yo ulooked full and shredded before hand
Great shoulders.
stay golden baby
Bestia!
thank you
0:28 legendary sound
This guy is carrying an amazing semetry and size most definds figure he haves now day as we seen the golden era bodybuilders❤❤ love from india bro
Hey Wesley, do you have a tip when you're having back shoulder pump from 3:20 exercise? I've tried different things but as soon as i get above 6 reps i start to feel the back of my shoulders.
Been a subscriber since around 10K subscribers. My interest in just how far he can take his physique hasn't waned. (And I still can't make a prediction, because he's such an outlier.)
He said he transition to open if he felt hed put on as much size as as could befofe hitting the weight cap on classic
@@adeptus-1118 Learn something new every day; I must have missed the video where he talked about this transition. At his height, he'd have to weigh 300+ lbs to compete with the Open's big boys. (I believe his CP limit is 247lbs.)
@@probitionate it was actually during one of his live Q&A's he mentioned if hit the cap for his weight and wasn't moving up in placings he'd consider going open. But yeah then he'd really have to pack on the mass, which may not be too difficult being that he was almost 300 last bulk i think.
@@adeptus-1118 Can't see him getting anywhere in Open. I think his career will ultimately be potentialized in CP a long, long while from now. In the interim, his empire and his family will reap the most rewards.
Thanks a lot from a long-time spondylosis jock!
Brother workout energy liquid drink tip please please
Black coffee ☕️
Does the t bar give you a thick back?
So which exercises are good for width?
If a boy is not a beginner can he follow your exercise????
😊👍
Which muscle do high rows targate?
Does anyone have tips for a better deadlift, because i row the same as my deadlift... now i only started doing deadlifts since 2 weeks but i struggle with form and weight.
Watch as many deadlift tutorial videos as you can, and then practice your form with 1 10kg plate on each side for a few sets until you feel it is acceptable (90%+ accurate) and then the next session add a little more load. Form is extremely important for the deadlift, because if you're new to it and slap on too much weight with poor form you really risk an injury of the lower or upper back. Also, it's important to strengthen each individual muscle group involved in the deadlift, so rows and straight arm pulldowns for the upper back and lats, hyperextensions for the lower back and extensors, hamstring curls, and even calf raises. Dumbbell stiff-legged/Romanian deadlifts are also great, and the single-leg version as well. You could even add some glute bridge/hip thrust exercises for the glutes.
And don't forget about the BLOOD!!!!!!!!!!!!!
10:25 what are those grips/ha dles called?
My back is killing me now i keep retweaking it advice any one?
Hi Wesley, any solution for elbow pain...
Check how you hold the bar, specially your thumb position. The “fake grip” (where you don’t grab the bar) puts a lot of pressure on the elbows.
@@felipe_cfaria sure thank you
👍🏻🏋️♀️
Man you know when to talk about the important stuff
🏋️♀️👍🏻
Halo
Sira
When you work out the back, it’s necessary to go HEAVY. TRUE OR FALSE?
If you want to maximize growth then yes. However, mix it with good technique.
Hauw toe have a greet bak wurkout.
8:26 jesus fookin christ m8
Dorian yates 🙌💪
Blast back workout
So Handsome
😊😊😋😋I love u 😍