Top 4 Exercises for Inner back THICKNESS
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- Опубликовано: 25 авг 2024
- Many back exercises are focused on width, but not thickness and depth. These are my top 4 exercises for inner back thickness
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►Inner Back Exercises◄
Close-Grip Cable Rows - Sat High (4 sets of 12-8 reps)
V-Bar Rows (3 sets of 10-8 reps)
Reverse Grip Smith Rows (2-3 sets of 12-8 reps)
Incline Dumbbell Rows (3 sets of 15-12)
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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.
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Rob Riches i want to know that is heavy weight for mass gain? and is low weight for weight loss?
Yes, for mass gain- heavy weight and lesser repetitions from 8-12 for minimum of 3-4 sets. For weight loss, lesser weight and more repetitions 15-24 for a minimum of 3-6 sets.
2:23 thought it was Bradley Martyn XD
Man I haven't watched one of your videos for a while... Your physique has come up like crazy!
keeping your elbows closer to your body attacks more lats than "inner back"
Exactly I don't understand what the eff this dude meant when he said narrow V-bar works out inner/mid-back
lol I was thinking the same
This channel got no idea
I like how you include a variety of people working out.
nice rob you're working hard keep going.
Rob that one arm T-Bar Row is NEXT LEVEL, Thank You Brother..
very nice routine and moreover very usefull! many thanks from overseas (belgium)
Rob you are the best of the best.
..your workout videos are so great..i just love it...I request you to do a inspirational speech and motivational video to inspire the young ones to workout..
I have really big Respect the people like you ! with your programs you make this world to be better place . Thanks and well done man 💪🏽
You inspired me, well done so authentic more than other videos
Have mild scoliosis and my left side of my inner back is a lot more built then my right, so This vid helps a lot in telling how I can make my inner back muscles even 👍🏾
Shit me too bro. We scoliohomies 🤝
Hi Rob, that is a really good workout I've tried that yesterday and I feel great pump on my back. However, this workout required more energy. I would like to request you that please upload your new shoulder workout video for the mass and cutting
thanks
Your videos are great Rob and its really nice that you give an in depth idea of the exercise but I think its a bother to the other members of your gym when your talking loud while they workout with cameras all around. Id be pissed if i was doing a workout there and some dude was talking loud to a camera. It would disturb my focus. Maybe you could dub the explanations and the sponsor material to the video instead. Keep uploading vids and educating!! cheers..
video is 7 mins ago but rob riches comment is 1 day ago.
Lol!!
Farhad Hemat always
Saludos de Ecuador broter me gustan tus vídeos congratulations...
A very helpful video. Thank you.
Um dos melhores canais do RUclips sobre musculação, e se não for o melhor...a cada dia admiro mais teu trabalho...parabéns mestre.
Thank RR Super good info
Great video Rob Riches! Love these exercises! ☺😁
Great video Rob! Been struggling with this muscle group lately. Also, just want to add that the increased camera quality and frame rate in this video looks amazing! Keep it up!
Great video......good info.
Would be great to get an ab routine, thanks!
thanks sir
It amazing
Hey Rob.....I like these exercises for the inner back because I have all the back width that I want. I was going to stop working out that back because of this, but if could work the inner back without adding anymore width it would be great! Any suggestions will be greatly appreciated, just in case Rob is too busy.......Thanks
Yes, I do like the addition of background trance? music. Great video anyway
no thank you man, great video!!
great videp.
Would love to see some fresh chest exercises Rob. Great video
That slow motion walking though lol. Good informative vid, Rob.
excelente ok
I like the outfit, conservative and very good taste!!!
Thanks Rob! Another great video! Keep it up!Would love to see a full leg workout or ab workout. Thanks again for inspiration!
post a video for chest exercises
Great video Rob! I'll definitely be incorporating some of these exercises into my back routine to help bring up my middle back thickness. Keep up the great work brother! We'll have to hit a workout soon!
Usually I don't do negative comments, but in many exercises such as the one handed rowing exercise you didn't seem to fully contract your latissimus and pulling way too much from your biceps which then resembles more a biceps curl than what the actual purpose of the exercise should be. Your physique appears very biceps dominant in my opinion. Just my humble opinion!
nice rob
Make sure that u are making video on lats muscle imbalances
anyone see those 2 people at 4:00
great video as always rob,keep going
Does it targets lower traps also ?
Bradly martyn in the beginning
i like the Music please tell me the name
Anyone else see santa getting stacked in the intro
While in pulling movements only one lats get pumped
Sick hair today Robbie
Why is it that with every back workout you always go too heavy? Lots of jerking and poor lower back position throughout nearly every exercise. The exercises are good but the execution leaves much to be desired.
going heavy while cheating with form builds your back like crazy
@@mihailobogdanovic5484 LOL, sure
hellow i need the sound musick please 5:50
What's the name of the songs?!
You remind me Gordon Ramsay - better younger version 😂
💪
whos the artist at :00, gimme that sounclloud account!
now people will make vids for 13-15mins about different exercises, but only make a 2min vid about nutrition o_O
Track ID 04:15 ?
Go a little lighter with the weight man... on those landmine bilateral rows, i think you should take at least a plate off the bar
Is splits or full body better for makin gainnnss?
Why would that even Be a question?
Because i want to know ass hole!?
twice a week full body workout should do the work but its for ppl who doesnt have the time to do a split and to go to the gym 4 or even 5 times a week .......
the Sound from 5.54 minutes
Shouldn't the bar/plates at least hit your stomach for the rows.. You're a fair bit off.
Skipping tricep day I see
English man in California? 😉
music shite but great video ;;)
unfortunately, none of those movements hit inner back muscles directly.
I don't know why he tried to take heavy weight and the muscle not squeezing enough and him doing wrong movements working more arms than back itself.
What would?
Not going to sit on a dumbbell like that...
My issue with your video and why i disliked it is because there is SO much time that's just music, product placement and you doing movements with far too little information on the actual movements.
2:22 IAmBuilt??? Lol
kinda looks like one of calum von mogers friends!
Justin Lovato
wow notice almost everyone is on their phones half of the time...not gonna benefit them if their on the phone instead of getting and intense workout in.
T bar looked like an F bar row to me ... Bad form ... Rest of course was on point
0:55 was that a guy or a girl?
None of these helped me for inner back
666th view 👀🙃
Very bad form esoecially on t bar and these exercises arent for "inner back" as you call it. How do you even teach others?
Why isnt your back impressive? Cause it looks like your a regular guy🤔
this is some shit range of motion.
C'è una minima parte degli esercizi fatti male, e si nota 👎🏻
You're awful at making videos dude.. get to the science. Your video says how to work out your inner back, not, "How to walk through and work out at the gym in slow motion." Made it to 1:20. Thumb down.
You talk so much....
wth 4:00 says he usually uses 25lbs but in the clips using 45lbs this dude is contradictory
Usually...
post a video for chest exercises