Rob Riches Back Workout 2016
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- Опубликовано: 26 авг 2024
- Rob Riches shows his full back workout at the iconic Gold's Gym in Venice, CA, focusing on a variety of movements.
►FULL BACK WORKOUT ROUTINE SHOWN BELOW◄ → Subscribe to my channel and stay up to date with my latest videos: bit.ly/1kdM8RA
Rob Riches Back Workout (showing options - not all done at once)
Lat Pulldown*: 3 x 15, 12, 10
Body-Weighted Chin-ups*: 3 x to failure
Barbell Rows: 4 x 12, 10, 8, strip-set
Machine Row*: 3 x 12, 10, 10
Hammer-strength Pulldown*: 3 x 12, 10, 10
Seated Cable Row (Full stretch): 3 x 12, 10, 10
Single-arm side barbell row*: 3 x 12
Reverse-grip inverted rows*: 3 x failure.
*Performed as a super-set
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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.
That form on bent over row with a rounded back is one way ticket to snap city
+Eddie Aytona but he has not snapped ? where is your channel with big muscles eh /?
+girlsdrinkfeck one stupid human being checking in.
+Eddie Aytona literally thought the same thing. Seems like Rob is always on point with form but that definitely stuck out
+Sebastian Beasant I'm not going to get into a pointless youtube argument over rob riches form with you. I will say however, I disagree with you completely as far as his form on seated cable rows
+Mark Richardson Honestly dude IMO, his form works WAY more of your back as opposed to sitting upright with a straight back. A straight back makes it much easier if you ask me. If you don't allow yourself to bend as he does you're unable to fully stretch out your back. It's hard to explain but next time you're lifting, drop the weight and just practice his form and really focus on fully stretching out your lats in a two part motion, its a much harder/better exercise that way.
I've been doing this back workout for a number of weeks now and seen Big improvement so thanks Rob keep em coming 👍💪
Liked before i watched, love you Rob
Another amazing video, Rob! Will be adding a lot of these to the routine!
the best experience and the best exercise I see yet and it's so useful for all types body tnx dear
Tnx rob riches...we r waiting for it
Wonderful video, Rob. Glass in the House!
Thanks rob. You really helped me. Thanks
Nice video Rob..This guy deserves more view and likes.
Great video. Thanks Rob. A true inspiration
Great video as usual. I'll be hitting this workout on Monday. Thanks rob!
just downloaded the app and subscribed to your channel. .... like it so far ...hope this helps me...just restarting the gym
Man those bent over rows made my back snap just by watching. From a bodybuilding point of view where the contraction is so important, I believe Rob went a little too heavy. Though it's only my opinion, he's got years of experience and probably knows what he's doing.
you are best gym trainer
Good work Rob, you've made some nice gains of late, definitely bigger upper body these days....hard work pays off eventually....
super liked it dude........ u are inspirartion for people like us......... god bless u
respect from india
:-)
Very useful exercises ..👍🏻👍🏻👍🏻
good job man...keep doing videos.
People criticizing his form etc. You should probably keep in mind that he does the exercises that way for a reason.
+Joct Ara Laughed out loud!! :''[
Rob riches the best 💪🏻👌
thanks for videos I m following for everything can u suggest warm up excercise for everything
very nice as always mate
great workout rob today i'm up for it wish me luck :D
sick job man, wish I had that kinda gym in sweden ...
Great video Rob keep up the amazing work!
very helpfull
Rob can you show each workout video each station u do in your videos can u start showing how many reps and steps for each station that u do on each station and workout videos
Amazing tank
His form is absolutely okay. Think about it, that he keep up a progressive overload and do it very slowly. Greets from Germany and sorry for my english :-D
Seh ich auch so. Sieht aber sehr extrem aus. Kein Wunder das viele sagen das wäre falsch.
You cannot say Rob Riches without a pause in between haha awesome work out
DB physique?? Douchebag physique
Be petty all you want
DB Physique back 8th 😂
I wonder how many people walk around with camera at Gold's gym Venice.. i always see people video from that gym.
Awesome ill give this stuff a go. How do you get that peak on the bicep
Thanks Rob but I hope to write the exercises firstly before discussion the workout
Am I the only one that thinks the form on many of these exercises are bad? Just looks bad IMO
No I agree.
Sometimes form isn't the most important thing, when going heavy like this it increases size and this guy surely knows what he's doing, otherwise he wouldn't look like this right?
+Nikola Lutovac He actually tested positive for drug use...
+TheRabstah124 He's actually quite transparent about the event you can see it on his site. He got tested positive for a substance in his pre-workout, a form of stimulant, not anything anabolic related
+Issaka Mohammed (Izzy) Oh good to know I'll check up on it, thanks
can you do a chest workout ? for building a bigger chest
We all love Roid Riches, hes just awsome
This is a fucking INTENSE back workout. o_O I need to step my game up!
after 10 years he finally has a new hairstyle lol
please give us the complete knowledge about muscle so as to develop it in all 3D look, because some muscles grow more than others due to lack of good form or any particular exercise which is very much needed for that muscle. you're a pro body builder ,so please give us full knowledge about you have developed ur body. Like your triceps are very awesome ,n not everyone has same triceps even after years. so please tell us your secret.
Hi Rob! Any competition soon?
beauty
What exercises do you do for lower back
it's quality not quantity
it's not how much you can do and get results it's how little you have to do to get results
hey bro should i left heavy weight i am 16
How is your training schedule?
is it for pump or cut?
Thanks for watching my latest video. If you find it useful, please do LIKE, and Subscribe to my channel to catch my latest video uploads.
You can see all my back workouts now on one playlist: ruclips.net/p/PLpBQy2MBM7U-q9U4zMomynKnbXmEDG8AK
Rob what size are your arms and what height are you?
+Adam Mcconkey his height 1.78 but I don't know about his biceps
+Adam Mcconkey he is 5 foot 10...and his arms should be 16 inches
+WE FIX PROBLEMS
Lol, u are fucking stupid. Rob has been traning for 16 years, he weighs more than his height and is shredded as fuck. He got at least 19 inches arms.
+andreas nope man..I'm sure.his arms are 16 or 17 inches.19 inch arms looks huge...😂😂☺
why is he targeting lower back on seated cable rows....?
Hey Rob,ur videos are cool and amazing. I have a problem lately. My right chest seems to show amazing developments while my left is lesser nd my left upper pecs are not prominent as the right upper pecs. Googled it and it said muscle imbalance bcoz of my weaker arm,my left and hence the less development. I would request u to kindly help me out to even out my chest and hope u wud make a video on how to correct uneven pecs. Thank u
don't ego lift bro...decrease the weight of your hands can't keep up with each other. also emphasize more on push ups maintaining proper form and pec flyes with the machine. .
+Abhi Verma Thanks for the info but can u be a little specefic,like i lift 20kg on each side during a bench press..i feel my right streach nd work but the left just dsnt wanna let in...tried pushin harder with my left and a little with the right but it didnt seem to help either
+Rakesh rajan depending on if you're right or left handed, that side is naturally stronger. Thus if you do barbell work, your body compensates. If you bench press, your stronger side does more work, and your weaker side automatically does less. So do dumbbell work or unilateral machine work, and lower the weight to what your weaker side is capable of. From there, work back up.
Rakesh rajan Ohh..so you just started lifting. Don't worry then , give it some time it will get into position with time , keep the weights lower and try to go for reps. , also don't miss your other workouts as well , for eg , back workout can have quite an effect on chest , cable rows , barbell rows can be quite helpful , try these. And instead of working with dumbbells for biceps , work out with barbells. Hope it helps. Stay fit and keep lifting.
+Abhi Verma thanks a lot
What trainers were they? 👀
Did you not know that a lat pull and pull up are compound movements, BB bent row was not ur first compound movement of the workout.
Beared??? Cool!!!!!
Great as always Rob....The guy in the coat @ 11:45 tho cmon man bet you wanted to kick his ass
10:00 is that a multipurpose exercise ? lower back and lats lol
The camera focus is so bad. Keep up the good work
8:35 Charles Glass at the back though
Man like Gordon Ramsey from the kitchen to the gym
have a collaboration with damien patrick
those biceps tho
This is crossfit right?
man your lower back must be made off steel becuz if i did such barbell and cable rows i would be knockin at snap city door real hard..great routine but i would like some exercises done my way
沒對到焦
This guy reminds me of Ali-A. Just in the fitness world
Wheres the deadlift?
Not if you want strength
I know...i saw the video
have you ever tried snatch grip deads?
torch your upper back and lower back as well.
1st.. But no one cares. Looking sick. Love your physique, Rich!
HAHAAHA, What the hell is that brown guy with white chick thinking they are doing at 8:00 -8:30 in the background...also saw him getting UP on the bench of lats pulldown in the starting ??
goal physique, will take me approximately 15 more years of lifting
Jacob Kuba Thanks hahaha. Yes not exact the same but with proper nutrition and consistent training similar bodystats are attainable
Am I the only one that spotted Charles in the background?
yyaaaaaayyyyyyyyyyy first
worst pulldown form i have ever seen
Still looks like that boy from "The Maze Runner"
www.imdb.com/name/nm1032473/?ref_=tt_cl_t5
is it me? or does it seem like rob hunches over a bit when talking to the camera. It always makes me feel like his posture is bad, but i know how incredible his physique is, which requires good posture. maybe I'm just seeing shit.
i was thinking that. shocked me a bit tbh
dafuq were those seated cable rows lmao
8 exercises? I thought u should do 5 maximum!?
the back is a big muscle 5 exercises are too little for these guys to grow
+SuperVegeta what about chest or bicep? I've always been doing 4 exercises for each muscle!
J4Y L1L i do chest at least 5 and biceps 4 exercises
11:10
Was clearly too heavy for you..
I love rob riches, he is fantastic, but I think he lacks thickness in the muscle, people who know what I mean, will know what I mean.
pls buy yourself a better camera
Damn, you're out of breath so easily. What's going on?
who else notice that 2 person 1 male. and other female ....
you talk so much :3
just lower the weight amd make it right u are doing all of the exercises wrong
Rob, just drop the weight. Especially for an educational video where people may copy you. Leave the ego at the door man. ( and yes he has an amazing physique )
i agree, but not with the ego bit. he shouldve have done low weight for correct form, he mustve thought he should his workout while teaching us, maybe to save time.
initially the girl un the left side dose better then him)
do not talk too much
Ego lifting. And get the full stretch
Rob Riches you are the perfect example of RUclips trainers who have no clue! Rounded back on most exercises, hunched shoulders on lat pulldown. Just crappy advice as usual!
using wayyyy to much weight. shit should not be moving that fucking slow every rep
Roid riches
8 esercizi... 😞 troppo per un natural..
Aye
He is overtraining
Really bad form on barbell rows...