Rob Riches Triceps Challenge 2016

Rob Riches, shows a variety of exercises that target the Triceps at Gold's Gym in Venice, California.
►FULL TRICEPS WORKOUT ROUTINE SHOWN BELOW◄ → Subscribe to my channel and stay up to date with my latest videos: bit.ly/1kdM8RA
Rob Riches Triceps Routine
Reverse grip D-Grip Push Down: 4 x 15-10 reps
Single Arm Decline Overhead Dumbbell Extensions: 3 x 12-10 reps
Dips: 3 x to failure
Dumbbell Kickbacks*: 3 x 15-10
Bench Dips*: 3 x to failure
*Super-set (performed back-to-back)
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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.

[@robriches]

Thank you all for watching my video. Please do LIKE the video if you enjoy it and Subscribe to watch my latest videos as they're uploaded. Download the free SportsFreak App from the iTunes store below and search 'Robriches' to submit your challenge!!

[@BigGlutesBigToots]

Loving the videos Rob! Thanks for putting work into the channel! Looking great!

[@yubarajbhusal2911]

This is a really really great video for triceps. Thanks Rob.. You are a great teacher as well.🙏🙏🙏

[@ralphmason95]

Great workout on triceps!! I have learnt so much, thanks rob

[@domisshmacked3431]

Very good and informative workout Rob! nice Job!

[@everywaywoman]

Thanks for this awesome video. This is exactly what I needed. I been following you abs videos and I can see the difference.

[@hidetoshiyagi1083]

Cool Rob ,thanks 4 u advices and show us a new routine .I'm start using from now ....hello from Japan.

[@muhammadaamir548]

wow the first work out i never thought about! great advise! thanks

[@venkatesanm5031]

i am very happy to do your workouts,which feels so good to improve my muscle...

[@idriesmoore9413]

Love your channel!

[@sprck2190]

Super Rob master ...very nice ..

[@fitnessbodybuildingwar998]

thanks rob you are fantastic motivation for everything god bless you

[@JuanyJuanes]

Good vid thanks rob. I like the d bar pull down. Doing this workout now

[@TheOlzee]

many ideas, good job rob

[@corey_drums]

Rob Riches is my favorite natural bodybuilder.

[@andydeng8218]

You might not upload proper workout videos regularly but when you do, it's quality.

[@PrimeV88]

Great video.....thanks Rob. For those who made unreasonable comments....I think his physique speaks for itself.

[@smilingme2268]

Thanks Rob...!!! 👍🏻👍🏻👍🏻👍🏻

[@ronitchavan8523]

Nice rob super workout

[@anaskhalique6441]

rob you are best !