Rob Riches Leg Workout - Nov 2015

British-born fitness cover model, Rob Riches, shows his full leg workout at Gold's Gym in Venice, California, focusing on quads and hamstring movements.
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Rob Riches Leg Workout:
Lying Hamstring Curls superset with Leg Extensions: 3 sets of 15 reps
Machine Lever Squats: 4 sets of 12 reps
Single Leg Hamstring Curls: 3 sets of 12 reps
Leg Press: 4 sets of 10 reps
Superset Seated Hamstring Curl with Leg Extension: 3 sets of 12 reps
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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.

[@luftbild]

"I haven't got the best body. [...] I have small joints." ??? Full muscle bellies and small joints = aesthetic physique !!!

[@NN4LifeByN]

I guess its Drake

[@ARCMusic]

Another Drake song is "ain't not tellin"...

[@clarkent94]

Rob never makes joke in his video because he's so profesional but man, sometimes when he do make a joke, its hilarious ! The Drake One killed me ahahah

[@crashthelegend]

Drake..back to back

[@ToviTMT]

Arnold was in the background ✌🏼

[@danielponce8027]

Hah published at my little sister birthday , really wanted to see this because I'm focusing alot in my legs

[@GamrzFrenzyJam]

When did you start working out?

[@mjwright79]

DRAKE! like the 5 O'clock shadow beard on ya man.

[@manojbohra8215]

gr8 workout

[@osborl12]

I love how Rob explains his mindset and approach in the middle of his workouts.

[@fawadhadi3265]

Rob, I truly appreciate your training videos. They have been very helpful for me.

[@abualhassan2721]

YOU ARE THE BEST, mate! Your fan from Saudi Arabia

[@billyboy388]

wow old school rob is back with a bang marvellous stuff mate !!

[@RaphaelGerard]

Nice leg video Rob. Agree variety on a leg day is an essential. Keep those videos coming. All my favorite channels releasing leg day videos just before my leg day. Odds of that happening are pretty slim so now i'm super motivated.

[@kamadevsonamuthu223]

rob is the definition of dedication. ...

[@poderes]

You have the best balanced athletic body I’ve ever seen here in RUclips bro!

[@billyboy388]

still watchin this b4 every leg workout !

[@Arvorobyev]

love all your workouts and advice man. all time fav.

[@TeamRICHEY]

1.12 those cuts are insane - Quads literally have no fat on them!