Kai & Kang "Leg Workout"
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- Опубликовано: 25 авг 2024
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Until I saw this video I thought I never skipped a leg day, now I realise I've pretty much never had a leg day
Hahahha
Thats real.
Good bro, time to get real, LET'S ROCK
DMC
no shit right I am right up there with you bro rethinking my whole allegedly leg day
always start with your weaker muscles, that's what kai believes, he is the artist of bodybuilding ❤️🇮🇳
only king kai can put out a youtube video longer than most standard movies and ill watch the whole damn thing
Amen
Tim z I feel the exact same way man. I can't afford to miss any of his important lessons
Thanks Kai, for all kinds of knowledge and motivation.
Tim z yep same here bro!
Lp
I always feel like Kai is this jedi master in his hoodie with a phd in bodybuilding guiding his young apprentice
lmao. He kinda reminds me of a monk, too
Kali is just preparing them for the big anal penetration. It goes on off camera so don't bother asking about it just go with it.
lmao...best comment ever
Suj.97 i get the same feeling dude is taking it too serious whispering and shit
I don't think he is into girls. Lol
Kai repeated the importance of flex the glutes so often that I started flexing my glutes while watching this everytime he'd flex 'em lol
Ip Dan biggest muscle in the body
Facts
😂😂😂😂
Kai has very nice glutes ;)
🤣🤣🤣🤣🤣 RIGHT
Watching kai train is like a fucking meditation the amount of mind to muscle connection this guy has is incredible
While we have to pay just to say "Hi" for some champs, Kai put this great "home videos" with great quality with more than one hour for free!!!
Kais technique is flawless. The way he performs the excercises makes it look much harder
Aint nobody in the world like Kai Greene, love that man. Awesome video with again so much to learn from. It's always fun watching these because its just like an amazing film, you see and learn something new every time you watch it. Thank you Kai Greene.
Damn, it ain't even about bouncing heavy weights the way I see these guys do in the gym, always yappin bout how much weight they can lift. It's about form, execution and intensity. Kai, you just made me feel good about working legs
That lad is so humble and has a willing to learn even though he knows a lot already about the process, hands up for him :-)
At 1 hour 28 minutes and 16 seconds....Dr Kang was thinking to himself...This guy is serious.....RESPECT to Kang for grinding it out..and RESPECT to Kai for leading the way....SEMPER FI
We need another Kai & Kang series !
Don’t forget my man Kang with those MONSTER calve genetics and upper leg genetics... his quad insertions literally sit on his knee cap, absolute beast.
"does that make sense?" -Kai Greene
I love how Dr Kang follows along. What a humble dude. Fun fact they’re almost the exact same age and height according to google.
you're the man kai!! and dr kang too.these videos keep me on track with my training
Still dont understand how all those guys in the gym are not distracted by the appearance of the greatest teacher of bodybuilding...
@Prakash Sharma 😂😂😂
This Is an Intellligent Training Session... I LOVED it!
It is amazing how these huge ass bodybuilders when they train with Kai they can barely finish a full workout.
Schwanzus Longus that’s why kai’s so small lol? Fuck outta here with your armchair lifting phd 😂😂
@Schwanzus Longus so you are saying Kai Greens leg workout is useless?
I like how Kai can do a leg workout using lighter weights and still make it look brutal af.
damn...not only make it look like but it is brutal. any other human will cook their central nervous sistem lol
There are two ways to reach hypertrophy. 6 to 10 reps with higher intensity and more time under mechanical tension and there is the higher rep count 15 to 20 reps metabolic stress type of training. I do both...
Razvan Marin it's all away muscle contraction-stretch as Kai put it. Not the rep #
Adrian Lard y
Oi
Razvan Marin strength training programs dont give you headaches. Literally or figuratively.
Looks like ur just trying to advertise something
I did my set with this entire set on. Power. solid routine.
those calves on kang are insane.
WildAsDaTaliban his entire leg. you see those hams bulging?
thesmoothone kais legs are way bigger
This is This in my favor segment from The Greatest A+ Bodybuilding Iconic Superstar Muscle God.His Royal Majesty ⭐Kia Greene⭐ A legend loved and Appreciated all Over the Global Universal World 🌏. Dr.Dixon♥️♥️♥️.
"Mr. Kang you're talking too much in between sets" 😆
Gotta love Kai’s 5 minute rant about glutes. His never ending love story with flexing the glute 😂
You have to remember, Kai used to be a stripper and collegiate wrestler. So he understands the nature of the lower body more than most men. It puts him lightyears ahead of everyone else in terms of physique and fitness.
Anyone remember watching the Train with Kai series several years back and there was this guy named Adam Paz on there who would ego lift and Kai Greene corrected him about how weight doesn't matter and all. Well, there he is at 1:03:13 recording Kai Greene and I think he owns Dynamik Muscle too. Pretty crazy.
Go Kai. This guy is a God send to the people that have bodybuilding in their heart.
Does that make sense
Does what make sense
Absolutely not. Almost everything that overblown midget says is his made-up broscience
I’m not sure can you explain in more depth Bahahahahaha 😂
More than ur existence
@@SirJimslim I can tell you’re really jealous of this guy ..
Kai Greene is such a great wise person! I love to watch his training videos... learn alot from them! Peace and love. TBT ;)
kai greene training videos.
1/ says something simple.
2/ does that make sense
3/ states a commonly consented fact
4/ does that make sense
5/ when you train this muscle you're also training this muscle
6/ does that make sense
7/ okay young warrior
8/ does that make sense
9/ flex
10/ does that make sense
11/ counts reps
12/ does that make sense
강경원 선수님 카이랑 조합이라니 ..🌎 진정한 월클
only king kai can put out a youtube video longer than most standard movies and ill watch the whole damn thing
Kai is a very smart man. Anyone see the paintings he produces? He’s an artist in and out the gym. Very intelligent man and not just muscle, he’s got brains too!
This was my first leg workouts,when I started back 3-4 years now
My workout ends in about 45 mins and that's when his warmup is over. LOL
I honestly don't understand why they spend so long. Almost everything they do is like a burnout set. I'm not sure if that is a bodybuilder thing, but it seems completely unnecessary.
why are you surprised ?these guys have tons of drugs ,pre train and post train shit in their bodies that allow them train for days non stop if they wanted
*Black Genetics and shit-ton of Steroids do miracles bro.*
@@jacobnunya808 do you know how long it takes to build those muscles? It’s takes longer workouts to feel fatigued..
@@coldhardtruth333 but then you cannot work out as often
Learn so much and today is leg day. Let's put the knowledge to the test.💪💪💪💪💪
Kai endorsed at the end the feel good properties of training. and the Buzz you get from it ,is an amazing feeling. His psychology of weight training I can relate to
it releases TONS of endorphins. SO IT DOES ACTUALLY GET YOU HIGH 😄
Toujours un défi pour y pas à arrêter long de tout le entraînement. Thank you for the motivation 👍💙
Training with Kai is like a Neil De Grassy science and astronomy seminar
I hope kai comes back for 2020 this year
강경원선수도 우리나라에서하면 누구처럼 보조양쪽에 둘씩 끼고 황제헬스가능할텐데 외국에서 고생하시는게보입니다. 그만큼 더욱더 발전하실거라 생각하고 화이팅
Ahuevo, te apoyo en eso carnal
이태훈 我喜歡大屁股，我不能說謊
Wtf?
damn i m 30 mintues down and kai and kang still doing warmups 😭😭😭😭😭😭😭😭
That gym is playing all of drake's songs and man Kai Greene really is intellectual, guy is smarter than most people.
I have completed several of Kai leg routines. I usually have a pump in my legs for a week... Gotta love it!💪
Damn I spend about 1 hour 10 mins in gym on leg day and I take decent rests this guy going 2 hours and only like minute rests
Kai is Amazing
Thank you Mr Kai for this video it's help me a lot to improve my workouts...
23:38 wtf this guy doing in the back?? LOL
L.P.E JAMES wtf I just noticed that lmao
Hxvoq can you figure out wtf he is doing?
1. Foam rolling and on social media or 2. Foam rolling and watching a video on how to foam roll legs lol
i think he is stretching lol
Trying to film Kai by looking inconspicuous
im here from Netflix loved what I saw
I just trained legs, I feel like my workout was minimal to this.
Workout vids like this are gold
I totally enjoy this video because I remember Kai mentioning he prefers his legs to be alike his arms. In this video the contractile motor drive is a great show. I practice this kind moves at home and my musculator and skeletal strength has increase! This showing is truly great .
What? What contractile motor drive moves are you talking about?
kai is a living legend
Kai has 100lbs on me and is still more flexible
Michael Malaxos great example is Rich Piana. He was hella flexible too
Charger_srt8 he’s not too flexible now lmao
I feel so bad... I have never watched Kai workout or even heard him talk... I feel stupid for not knowing all of these gems he drops... smh 7May19
Kai u the man seeing your video motivates me because your like other people and not like other bodybuilder u get me lol
KAI IS A BEAST. I WONDER IF HE'LL EVERY COMPETE IN MR O AGAIN. I'D LOVE TO SEE HIM IN THE LINEUP WITH BIG RAMY HADDI BRANDON AND MAYBE PHIL IN 2023
Lil sweat going kai !?? ....full track suit werkout and sauna all in one
My motivation kai broo
It must be very cold in that gym!!
Hello Kai, do workout 3 days a week, please!, saludos desde Peru, muchas gracias!
This is why Kai is the best bb in the gme right now...
"Does that make sense?"
Do you mean the amount of chemicals ingested?
@@AB-si4bg 🖕🖕🖕🖕 ur a moron u have to train rlly hard if u do wanna compete u have to sacrafice ur health for bb and u have to train like hell
this vid is just perfect, a man that knows what is talking about
😊Kai, I don't really know you, but your whole generation and your person, once media aids, make me a good, honest bodybuilder who will give up despite problems. I just feel like someone is investing in me and thanks again for everything. I greet from Polish ...
I have done those before and they are no joke esp the next days. Love it. Will be adding to my regimen
Train with Kai? You're lucky guy Kang. Goodluck Korean and Asian legend Kang
Coming next up as not available for some reason!!! Whyyy Kaiiii!!???
Kai Greene out here teaching a whole college course on muscle contraction
Kai and his Shakespearean talk 💯
Kai always Breakin when he showing something
Kai is a Master. Mind muscle connection explanation is on point.
I fell in love with the bodybuilding game for you because you are the one who loved me the most I love you hero
Hahahahaha I love the open close workout
His flexibility is RIDICULOUS for a huge man. His ROM on those Jeffersons is crazy. Especially keeping completely upright.
Thank you so much for the core warm-up/stretching routine at the beginning.
Unrelated but those hits knocking in the background took me back to highschool something fierce
very good video. great training bascis. its not about weight but about function, longevity of body and injury minimization. great vid.
My mom walked in on me watching Kai going up and down with a bar between his legs
Good thing she accepts you as you are
The master Kai Greene the one and only. One love.
한미 갓빌더들의 운동영상을 풀로볼수 있다니♡
Mr Kai Greene please upload your chest workout with Dr kang
I really hope that this gets re uploaded as it's not working. 🙏🏻
Kai Greene owns the sport of bodybuilding
강경원 선수 화이팅! 카이그린도 화이팅! 항상 응원합니다.!
Kai has the best legs and back.. most muscular development.
Kai, hello from Tanzania.. You are awesome, you are my inspiration.
Hey Kai, great video as usual! Could I request 60fps videos for the future? Those look so much better than 30fps when it comes to training videos. Cheers.
Chest Workout next King Kai!!
Outstanding, strictly business and humble
Lots of respect for both of these men but, Can’t stop laughing at Kang’s facial expression... If Was in his position I would fake an injury or spasm 😁
Best video on mind-muscle connection!!! This was a MASTER CLASS, thank you, Kai Green!
@1:31:35 Powerlifter Kevin Oak boy #Caffeine&Kilos
Man it’s crazy I saw this 7 years ago wtf
vídeo not available
great video kai.
just 1 question was this a concentrated hams session.
and do u hit hams twice a week.
from the video hams got more attention than quads.
MINDBUILDING
La sentadilla Jefferson es brutal , pero se necesita bastante flexibilidad, y un detalle que cambia todo el ejercicio es no inclinar el torso cuando bajas "sentadilla sumo" si no tratar de bajar losas erguido posible y asi mismo en la face positiva o excéntrica , tabn ayuda mucho variar los tiempos de ejecución, cuando se la realiza correctamente el estímulo es brutal no necesitas peso
I am big fan
A very very good glute butt video by Kai Greene and Kang of course the student. So much learnt in 2 hours than hundreds of visits to the gym
I liked the 90 degree workout from Kai 😊