Today I’ve done chest like Kai Green and it definitely works well👌🏽 had the biggest pump ever 💪🏽 and all with light weights , crazy! Thank you for your videos!
Kai Greene is a REAL bodybuilder . Bodybuilding is an extreme , insane thing to do to yourself and with your life, and Kai is genuinely that extreme and insane mentally . If there were no trophies or competition, 90% of today's competitors would be nowhere to be seen . Kai does his poses in the public subway, whether people are watching or not lol. GOAT .
I like how Kai Greene explain something. Very good teacher & communicator, have the ability to teach and explain very detail and in a nice words. Respect _/|\_
I think it's a very reasonable phrase in his case. Most of the time he tries to get all pseudophiliosophical and doesn't make any sense. It's good that he's constantly checking to see how he's doing.
If you're making fun of Mr. Kang imagine Kai having a limited Korean vocabulary and trying to do the same thing with a Korean-only speaking bodybuilder in Korea. Respect to Mr. Kang for knowing two languages. Thank you for these follow alongs, Mr. Greene. Have not been this consecutively sore on months.
I'm not certain if this is a genuine account of Kai Greene or may be a fan whom uploads the full videos, but I would like to thank you for doing so. Being able to view the workout as a whole and gain an in depth view of how Kai trains with or without a training partner is intriguing. I develop a greater understanding of bodybuilding. Humbled by the work ethic displayed, rich from the knowledge gained.
I have to give credit where credit is due and that's Kai has perfect form with every exercise he performs. I think Kai is going to be a great trainer one day. The next Charles glass????
Whether you like modern bodybuilding or not this guy is one of the best to do it all time. Even if you don’t like his physique you can’t knock his work ethic and his humbleness. The dude wears a hoodie and sweatpants everywhere, doesn’t flex all over the gym and just focuses on the work
Steven Kane I inject roids on my dick call it a dick road 😂 veiny and vascular shredded than a MF grew an inch and a half so I'm at 2 In a half inches right now 😂😂😂💀
+michael jang 카이그린이 바 위치를 상부에 두는 이유는 플랫에서도 상부 가슴을 더 많이 사용하려 하는데 목적이 있답니다. 중간 가슴도 이용하긴 하지만 상부 가슴을 사용을 더 끌어내기 위해서 한답니다. 그리고 강경원 선수가 그렇게 하면 어깨 통증이 없냐 묻자, 카이가 팔꿈치를 바깥으로 빼면 그럴 수 있지만 자기는 팔꿈치를 숄더팩킹 하듯이 안쪽으로 더 가져다 붙이면서 밀기 때문에 무리없이 가슴 상부를 더 미는 느낌으로 가져간다 합니다.
This dude is so inspiring....like to point out even he needs a spot from time to time unlike ego maniacs that don't believe in spotters out there. Safety first. Focused and hunger and determination is what is here and what we all should have. Love this clip. Keep feeding the masses Kai
I'm going to get you ready for the prewarmup.. which should get you ready for the warmup..which should get us ready to go hard on the preworkout. After the postworkout you should start to feel it.
Aris gama I dont understand why you people watch them and then hate and judge then so harshly, at least let the dead rest in pease, hell any of us could die at any second, it doesn't have to be steroids that kill you, when its your time, its over, no doubt
He is Such a perfectionist much respect for Kai I learn so much from him these past years he has came a long way and perfected bodybuilding he treats bodybuilding like a art like it suppose to be makes me have more of a passion and respect for the sport! #LEGEND#RESPECT#ICON#HUMBLE!.💯🔥👌👍💪💪👏👏👏👏
Bro, even with clothes on he is more muscular and impressing looking than those in tanks. You are blind man. He is so huge that he dont need it. And the hoodie is sitting tight also so your point is not valid.
That's the problem though! Too many weirdos in the gym worrying about what another man lifts or how he looks. I literally hate the gym on that alone. Too many beta males secretly weight watching and hating in their minds while people are simply just working out. Then they wonder why don't see any gains. Stop being mesmerized and day-dreaming over dudes lifting and get to work. Or you can just wait in the parking lot to ask for his number so you can blow him off lames.
Dynamik muscles has taken kai to a whole new level. Kai was good but needed a better partner and DM did the job. All the best DM and Kai! Keep motivating!
God damn! Took me 10 month to work up to 140lbs 4x10 on the incline, and theyre throwing 225 around like its just the damn bar! Even after 10 years I dont think I could make it look that easy.
#Kai i love u man,i folliwed u since early of my age. U r a gr8 inspiration for me. I'll pray that you will win mr. olympia. u deserve that much rather than phill. U have the potentiality to beat phill. Only u man.For me definition of bodybuilding is kai. Love u dude.The way u talk,u move,u perform on stage totally amazing, i hope & pray your future bodybuilding journey will go smoothly & injury less
BucksawBoushh I used to do suicide grip. Was only doing a warmup to start with 135 and dropped it on my chest from a full arms length because I dropped it at the top. Even that weight really hurt. Haven't done that grip since lol 😂
I started off doing suicide grip as well. Saw some of my favorites using it, so naturally, I did too. Watched a couple of RUclips vids of that bar slipping off and onto their necks and that was enough for me to wrap that thumb haha.
Kai Greene is thee best bodybuilder...he's intelligent although I don't wish to be. Bodybuilder it has it's purpose.i call it the holy Trinity... weightlifter, powerlifter, bodybuilder. They all go hand and hand for a healthy body..and Kai Greene is the smartest bodybuilder I can qoute countless videos where this man gave people nothing but knowledge.
Kais warm up is my entire workout
Oh yes
He's bestial.
Same here😂😂
Then, you're so good man. Mine is half of his warm up. 🤣🤣🤣🤣
thats why he never win MrO 🙂
Barber: What you want?
Kai Green: You ever do Tricep Rope Ext?
Barber: Say no more, I got ya Fam
Sergio Melchor ahahahahahaha
Lmaooo made my night
🤣🤣🤣
Lol
Lmao
Kai Greene is a King that few, few only understand what he does.
Another Man living a Purpose!!
👏👏
I love the KAI AND KANG videos it's just straight banging no talking no bullshittin!!
King DEUCE lol
Pause
18:23.....MAD respect. Knowing your limits and not giving into the pressure. Bruh, much love.
Kai says that weight is not important the form and exercise is
Today I’ve done chest like Kai Green and it definitely works well👌🏽 had the biggest pump ever 💪🏽 and all with light weights , crazy! Thank you for your videos!
Kai Greene is a REAL bodybuilder . Bodybuilding is an extreme , insane thing to do to yourself and with your life, and Kai is genuinely that extreme and insane mentally . If there were no trophies or competition, 90% of today's competitors would be nowhere to be seen . Kai does his poses in the public subway, whether people are watching or not lol. GOAT .
I like how Kai Greene explain something. Very good teacher & communicator, have the ability to teach and explain very detail and in a nice words. Respect _/|\_
Yohanes Hans how the heck did you do that at the end
+Jawn Doee its on your keyboard /|\
Jawn Doee /|\
That's not what he typed though if you look closer
Glen Taylor exactly
He needs to make a hoodie that's says " that make sense ?" Lool I'm dieing ever time he said that lol
I'm dying over you saying "dieing"
Jiggles lol.
Jiggles I'm dying over you not realizing he only typed "dieing".
I think it's a very reasonable phrase in his case. Most of the time he tries to get all pseudophiliosophical and doesn't make any sense. It's good that he's constantly checking to see how he's doing.
fuck I was just abotu to write a comment that was just "none of this made sense " but you beat me to the point.
kai is a true hero and deserves more credit for all his hard work
If you're making fun of Mr. Kang imagine Kai having a limited Korean vocabulary and trying to do the same thing with a Korean-only speaking bodybuilder in Korea. Respect to Mr. Kang for knowing two languages. Thank you for these follow alongs, Mr. Greene. Have not been this consecutively sore on months.
The way kai greene trains, not even phil heath, not even branch warren, kais metodology is just tremendous! incredible! way to go kai!
강경원선수
카이그린이랑 같이 운동하다니ㄷㄷ
역시월클
@아주맛있게 이미 한 탕 하고 오신 것 같아요 ㅋㅋㅋㅋㅋ 엄청 힘들어하시는 것 같은
Yeah that's true bro
보면서 닮았네 아닌가싶었는데 맞군요 ㅜㅡㅜ 넘 멋진것같음
개씹월클과 같이 운동한 ㄷㄷ
강경원 선수 먼가 귀여우세요 ㅋㅋㅋ
I'm not certain if this is a genuine account of Kai Greene or may be a fan whom uploads the full videos, but I would like to thank you for doing so. Being able to view the workout as a whole and gain an in depth view of how Kai trains with or without a training partner is intriguing. I develop a greater understanding of bodybuilding. Humbled by the work ethic displayed, rich from the knowledge gained.
Kai Greene is a very approachable person and he’s a good teacher anyone agrees?
Roids or not green is powerful as fuck...
He is a wise and humble man! So much knowledge..
0 _ if he was wise he would not have fucked a grapefruit
Fuck u
00:00:33 카이그린 똥침준비
ㅋㅋㅋㅋㅋㅋ
유연성 차이에서 모든게 갈리는듯 유연성이 엄청나다 카이
27:47 비트 기다렸다가 붐붐 맞추는거 실화냐? 리듬감 보소ㅋㅋㅋㅋ
흑형..소울
ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ ㅆㅇㅈ
I have to give credit where credit is due and that's Kai has perfect form with every exercise he performs. I think Kai is going to be a great trainer one day. The next Charles glass????
Those are some clean hoodies.
Joel Oilar that's what I'm sayin
Im literally watching this again a year and a half later wondering where i can get one then i see your post
Michael Sharkey legit where can we get one though
@@crocodiledungeon1760 bro i been searching and cant i really want one
For those interested look up : kaigreenesupplements. They on there
No match at all... I salute Kang for being that brave and Kai for the humility. Thumbs up if you agree
Kai write a book with all of yours explanations, it would be phenomenal BOOOM!
Mr.Kang got better in understanding and speaking english 💪
Stevie Stone bodybuilders talk with body not mouth 😝
Stevie Stone good
Asalaamu-alakeim brother
@@CanadaTKs kkkkkkkkkkkk
yeh yeh
I wish my gym played the music they had playing there. I wouldn't need to be worried about a phone or headphones.
My gym plays pop music and I have to deafen myself to keep my pump going
Charlene Ash was
They had on young Jeezy/ neyo "Gotta leave you alone"
Down Shifts you didn’t have to be a jerk though
One of very few Kai vids I enjoy watching - again.
I’m watching the warmup thinking that’s then workout.....until the workout started lol Kai has insane strength and endurance !
that barbell was THICCC!
Kai trully humble man. It would be an honor to train with him
Kai you are amazing🔥🔥🔥🧯🧯🧯
Your pray / dua is a great gesture, respect for all faiths 🙏🤲
Whether you like modern bodybuilding or not this guy is one of the best to do it all time. Even if you don’t like his physique you can’t knock his work ethic and his humbleness. The dude wears a hoodie and sweatpants everywhere, doesn’t flex all over the gym and just focuses on the work
Clean white sneaks and that clean white hoodie. Boyyyyyyyyyyyyyy that's money
I need to get one of those hoodies
The thickest bar I've ever seen in my life
Every workout from now on, I'm going to pretend kai is standing over me " 1, uh huh. 2 uh huh. 3 uh huh" 😂
If i inject roids in my thigh, does that make it a thyroid?
Andrew Chin 😂😂😂yeah
Steven Kane most certainly; good math!
Steven Kane I inject roids on my dick call it a dick road 😂 veiny and vascular shredded than a MF grew an inch and a half so I'm at 2 In a half inches right now 😂😂😂💀
No you get Hemroids
I did it in South pole once,,,,
And got polaroid
You seriously need to compete again! Loved watching you on stage!
training w the baddies. Good reminder that the contraction of the muscles is the most important thing
I love it when he says " is that makes any sense" much respect for this man
아니 미스터 강이 강경원 센세셨구나 ㅠㅠㅠㅠㅠ 미쳤다 사랑해요 ㅠㅠㅠㅠㅠㅠ
그러게요 ㅠㅠ 한참을 보고 댓글보고 알았네요. 넘 멋있음 흐엉ㅜㅜㅜㅜㅜㅜ
I got a chest pump just watching! Thank you for the knowledge Professor Kai!!!
So you can skip your chest today, your excuse....jeje
They are lowkey goals training together
Love watching Kai in the morning. Activates the mirror neurons.
강경원선수 응원합니다! 황제헬스하는우리나라 어느 보디빌더와는 다르게 항상 배우려고하는 마음가짐이 너무 멋져요 I want to see more videos with Kang!!
이태훈 그 황제가 누구인가요
+michael jang 카이그린이 바 위치를 상부에 두는 이유는 플랫에서도 상부 가슴을 더 많이 사용하려 하는데 목적이 있답니다. 중간 가슴도 이용하긴 하지만 상부 가슴을 사용을 더 끌어내기 위해서 한답니다. 그리고 강경원 선수가 그렇게 하면 어깨 통증이 없냐 묻자, 카이가 팔꿈치를 바깥으로 빼면 그럴 수 있지만 자기는 팔꿈치를 숄더팩킹 하듯이 안쪽으로 더 가져다 붙이면서 밀기 때문에 무리없이 가슴 상부를 더 미는 느낌으로 가져간다 합니다.
when Kai talks, it sounds like he's narrating "the warriors" ps2 game
Dominadas 4x15
Fondos 4x15
Pull over mancuernas 4x15
Press inclinado barra 4x15
Press horizontal barra 4x15
Aperturas inclinado 4x15
Kai one of the few cats that could/should win Olympia on legs alone
theshipissinking no Hopefully nobody ever wins based off one body part alone…
귀한 영상 감사히 잘 보았습니다.
강경원선수 카이선수 화이팅!!!
항상 응원하겠습니다.~~~
화이팅!!!🇺🇸🇰🇷👍👍👍
Kai: BOOM-BOOM-BOOM-BOOM
Mr. Kang: 😅
The Next Mr. Olimpia....Its TIME judge's start judging without bias. He should have been Mr. Olimpia the last five years ago.......
This dude is so inspiring....like to point out even he needs a spot from time to time unlike ego maniacs that don't believe in spotters out there. Safety first. Focused and hunger and determination is what is here and what we all should have. Love this clip. Keep feeding the masses Kai
Kai seems like someone you want to avoid on the streets but he is a super nice and humble dude.
I love U kai
The amount of reps in this video simply uncanny.
Mr kang never forget this workout his entire life ...
good chemistry working out together, mr. Kang and Kai complement as good workout partners compared to other partners
Great video
kai greene has one of the best glute muscles
I'm going to get you ready for the prewarmup.. which should get you ready for the warmup..which should get us ready to go hard on the preworkout. After the postworkout you should start to feel it.
Yho, there is a lot of learning here guys. I love and enjoy every training session of you Kai Greene
Damn Kai, you bringin back the original Sevendust music! I like!
Poor guy had to go through Kai's warmup
pinheadhell lmaooooo fr
dr kang is fking shredded but i suspect he had a pec injury
pinheadhell kai was the but ug Krishnamurti was rich
pinheadhell panga nhi letay they are achiever
This Kang dude competed at the olympia and won some bb shows. He ain't some random guy lol
When your calves so big u make ya shoes look like baby shoes
Kai is just a fucking beast... and at the same time I respect Mr. Kang for following Kai's workout all the way!! Proud to be a Korean!!!
his warm uo is actually my workout for two days
R.i.P rich piana 1971-2017 .
BankingBound dang that's a little harsh dont u think
Who gives a fuck about that walking chemical factory seriously.
Who next?
BankingBound At least there is people who care about him when he passed.
Aris gama I dont understand why you people watch them and then hate and judge then so harshly, at least let the dead rest in pease, hell any of us could die at any second, it doesn't have to be steroids that kill you, when its your time, its over, no doubt
When his warm up is your workout
Kai, your are way much more than MR. O for your fans, keep fighting always.
He is Such a perfectionist much respect for Kai I learn so much from him these past years he has came a long way and perfected bodybuilding he treats bodybuilding like a art like it suppose to be makes me have more of a passion and respect for the sport! #LEGEND#RESPECT#ICON#HUMBLE!.💯🔥👌👍💪💪👏👏👏👏
Kai Green and Larry Wheels working out together is 2 person I would like to see. Larry would set all sorts of PR on Kai..
....
Fuck!! That gym be slappin!!!
Kai greene the best. I love your Trainings 💪💪💪
Kang! Love that dude, haven’t seen videos of him in awhile
Still wearing his clothes, Not even 1 flex, Meanwhile aesthetics shit with 85 kg are training their eyes with mirrors, Kai best bb ever born
MakaroV PsYFouR the real mvp is the guy who told kai greene to wear back his shirt in the gym back when he was younger
You know they ise those hoodies as sweat soakers, literally a rag
Bro, even with clothes on he is more muscular and impressing looking than those in tanks. You are blind man. He is so huge that he dont need it. And the hoodie is sitting tight also so your point is not valid.
That's the problem though! Too many weirdos in the gym worrying about what another man lifts or how he looks. I literally hate the gym on that alone. Too many beta males secretly weight watching and hating in their minds while people are simply just working out. Then they wonder why don't see any gains. Stop being mesmerized and day-dreaming over dudes lifting and get to work. Or you can just wait in the parking lot to ask for his number so you can blow him off lames.
펄-럭 🇰🇷
Dynamik muscles has taken kai to a whole new level. Kai was good but needed a better partner and DM did the job. All the best DM and Kai! Keep motivating!
These vids are excellent. Gym day- follow routine pause when I need more rest..
Kai: does that make sense...
Kant: errrrrr yhhhh yhhhh
Brooooooo he had noooooooo clue
13:05 WTF?? was that kais voice?? sounded like he was getting coached by Dorian Yates.
Casey Jenseni think he was trying to mimic him 😂
damn you're right lol
Wtf!?
He always makes funny voices and stuff
God damn! Took me 10 month to work up to 140lbs 4x10 on the incline, and theyre throwing 225 around like its just the damn bar! Even after 10 years I dont think I could make it look that easy.
damn kai is really strong he is a master of the sport
the claves of kan are bigger than my own life
Kai bee having on some cold ass hoodies
카이그린선수. 너무 멋지네요 팬 됐습니다. 되게 배려심넘치고 인간미 넘치는 선수시네요 자신의 위치에 비해 자만하지않고 겸손하시다는것도 말투에서 느껴지구요. 멋지다
Kai is monster at the gym
I like how he almost cries "BOOOM" sometimes
Love you Kai... GET BACK ON STAGE PLEEEAAAASSSSEEEEE!! You are wasting your precious years...
Make sure all Bill's and errands are made prior, to this day no one leaving the house tomorrow
#Kai i love u man,i folliwed u since early of my age. U r a gr8 inspiration for me. I'll pray that you will win mr. olympia. u deserve that much rather than phill. U have the potentiality to beat phill. Only u man.For me definition of bodybuilding is kai. Love u dude.The way u talk,u move,u perform on stage totally amazing, i hope & pray your future bodybuilding journey will go smoothly & injury less
Love you brother 👌🏻👌🏻true inspiration
12:36 kai should’ve said “ uh uhh, that’s crap. All the way down, stretch and contract. That’s ridiculous.” Lol
Kai is a good training partner. He is engaged with you throughout.
kai about to murder mr kang with those weights
Suicide grip with that fat bar looks sketch haha
Watching that made me nervous
BucksawBoushh I used to do suicide grip. Was only doing a warmup to start with 135 and dropped it on my chest from a full arms length because I dropped it at the top. Even that weight really hurt. Haven't done that grip since lol 😂
I started off doing suicide grip as well. Saw some of my favorites using it, so naturally, I did too. Watched a couple of RUclips vids of that bar slipping off and onto their necks and that was enough for me to wrap that thumb haha.
I put my thumb under the bar and parallel to it if that makes sense
Alpha Adeeb that's exactly how Jason Genova does it......
우리의 강경원선수ㅠㅠㅠㅠ 자랑스럽다
Kai Greene is thee best bodybuilder...he's intelligent although I don't wish to be. Bodybuilder it has it's purpose.i call it the holy Trinity... weightlifter, powerlifter, bodybuilder. They all go hand and hand for a healthy body..and Kai Greene is the smartest bodybuilder I can qoute countless videos where this man gave people nothing but knowledge.
Mr. Kang sounds like a boss in an 80s action movie.
I wanna borrow Kai's hair so i can do some triceps lol
1:05 dudes like my shoulders already hurting
Epic Teacher teaches Pupil!💪👊
Take a shot for everytime he says, " Does that make sense " lmaooo all jokes aside though Kai Greene is a legend.