Proud of Nick pulling the whole workout 💪, what Kai was trying to teach him was more of that mind muscle connection that comes with years and experience of training
Wow, Kia earned a ton of respect from me in this. Trigili realized that day he didn’t have have the mental love for this sport I think after working with Kia.
How is this guy nick giving advice on a RUclips channel with a good amount of subscribers talking about other lifters form, bro come on your form in this workout is mid tier.
Id disagree that bodybuilders have to be thoughtful. They do need a good mind-body connection. Outside of that is their discipline and genetics. it is true that those who are successful or those who strive to be their best are very thoughtful. Thinking too much can actually get in the way of action. Action doesnt require much thought...just the will to do it. I also dont agree with a 3 hr training session with just one meal. Saying that is just flexing. You're going to breakdown more muscle than you build...even being on gear...i just dont believe Kai here. This is breaking people down to their physical detriment. Maybe mental toughness is built here but I dont see anything more beyond that
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After 3 hrs they chose to squat at the end?? Fuck that 🤣🤣
Kai’s hamstrings, glutes, adductors and overall lower body development is far beyond what Nick has during this training session.
Kai Greene has learned what many of the great philosophers have learned through time, favorite body builder g.o.a.t 🐐
man i love kais training vids i can rewatch these all day
It's amazing to see these big muscly guys actually isolate and concentrate the muscles the way kai does and see how quickly they gas.
The difference is form between the two is crazy
3 hours Training, oh yeah buddy! At least there is somebody that knows what loving training means!
Proud of Nick pulling the whole workout 💪, what Kai was trying to teach him was more of that mind muscle connection that comes with years and experience of training
Wunderfull techniques from Kai Greene there. Love his way of thinking at that time.
People change, grow and move on from what they have mastered. You are watching the master at work.
"This is the warm up" LMAO
Wow, Kia earned a ton of respect from me in this. Trigili realized that day he didn’t have have the mental love for this sport I think after working with Kia.
Who's Kia bro ?
This was filmed back when Kai beat Phil in the Arnold Classic.
I love this video!!! 💗💗I have watched it several times. Great information. Great blueprint. Thank you Kai!!
Kai was why Nick quit bodybuilding lol
Did he really quit?
kai is so detailed...connecting mind with muscle...
I dont think nick knew he was gonna have to do the jeffersons and glute kick backs on all 4 lol 😆 Kai is the best 🥳
And I thought like, oh just 40min Training, because of the title, but then this 🤣🤣💪👍
He said this is the warm up and my guy is already feeling lol 😂
i watch this video before i do his 12-week summer shred workout... that way i see how to do it correctly!
bodybuilding is long road its take time
I can't do cardio first and train legs. I am exhausted mid workout
“This isn’t cardio, this is a warmup” -Kai
Nick learned the hard way 🥲
Warning !!!!!! Don't try this without being on the JUICE!!!!!!!
Kai just wanted to take him to the ringer
This session ended his career.
When it comes to legs it's only Tom Platz and Kai period
good job
Great
Must be a great thinker
Mind muscle connection. 1 2 3 ....
How is this guy nick giving advice on a RUclips channel with a good amount of subscribers talking about other lifters form, bro come on your form in this workout is mid tier.
👌🏿💪🏿🔥
good job. hmm hmm hmm LMAO
10:29
Id disagree that bodybuilders have to be thoughtful. They do need a good mind-body connection. Outside of that is their discipline and genetics. it is true that those who are successful or those who strive to be their best are very thoughtful. Thinking too much can actually get in the way of action. Action doesnt require much thought...just the will to do it.
I also dont agree with a 3 hr training session with just one meal. Saying that is just flexing. You're going to breakdown more muscle than you build...even being on gear...i just dont believe Kai here. This is breaking people down to their physical detriment. Maybe mental toughness is built here but I dont see anything more beyond that
Is he gay?
So much bloviating 😑
Of course the two gay for pay guys are getting a workout in