Kai Greene + Guy Cisternino Intense Chest Training

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  • Опубликовано: 5 окт 2024

Комментарии • 375

  • @matthewm3769
    @matthewm3769 4 года назад +156

    Kai is a such a refreshing piece of entertainment lately

    • @zimon6886
      @zimon6886 4 года назад +2

      lelele

    • @dwjrme
      @dwjrme 4 года назад +1

      This is the truth!

    • @mattl7424
      @mattl7424 3 года назад

      I’m sure he’s happier

  • @irrevocablephantasm7225
    @irrevocablephantasm7225 4 года назад +69

    You better be on that olympia stage Kai, you just have to be there man, I want to see you compete one more time!!
    I seriously believe you can win.

    • @abhishekchaudhry80
      @abhishekchaudhry80 4 года назад +1

      Yeah

    • @MultiAlex2016
      @MultiAlex2016 4 года назад +5

      He will never come back. Deal with it

    • @irrevocablephantasm7225
      @irrevocablephantasm7225 4 года назад

      @@MultiAlex2016 Yeah, most likely :(

    • @salvadoralvarez1777
      @salvadoralvarez1777 4 года назад

      if its not this year, then it will be never. I hope he gives us a surprise. but I do suspect he is amping up his channel again to strengthen his possible Olympia campaign. He is definitely making himself more relevant to the scene, time will tell. We love you Kai

    • @mattl7424
      @mattl7424 3 года назад

      Politics

  • @MrJocky82
    @MrJocky82 2 года назад +3

    Kai is amazing.
    An absolute beast of trainer, and brilliant at getting his points across like a philosopher.
    Could listen and watch him all day long.

  • @daedevillewrestling
    @daedevillewrestling 4 года назад +21

    It’s great that Guy is a veteran himself and still sits quietly and takes in the knowledge Kai has to offer. And even more awesome that Kai shows such enthusiasm with Guy.

  • @luket557
    @luket557 4 года назад +5

    2 of my favorites. I watch guy cisternino videos all the time.

  • @araaref1218
    @araaref1218 4 года назад +31

    Barber: What you want?
    Kai Green: You ever do Tricep Rope Ext?
    Barber: Say no more, I got ya Fam

  • @pontuslind8487
    @pontuslind8487 4 года назад

    Dear Kai, never stop the uploads. Ever. You are an inspiration to us all. Biggest love from Sweden.

  • @Hazzador
    @Hazzador 4 года назад +5

    I loved watching sweat slowly accumulate on your hoodie Kai, it was magical

  • @FlyingOG
    @FlyingOG 4 года назад

    Fucking love you Kai, there is no one else who can motivate and give the knowledge you have. You better be on the that olympia stage one more time.
    Your way of seeing training and working from that perspective is just amazing.You should def write a book about your
    philosophy and way of training.

  • @Henry-yi4rg
    @Henry-yi4rg Год назад

    Thanks Kai for another great video. I love that you have guests to work out with.

  • @dalil_fit
    @dalil_fit 4 года назад +90

    Training legs with kai he'll be like " we gonna start off by doing chin- ups...the REASON WHY is because there's a muscle going from your buttocks to your brain we need to stimulate it first" lol ❤❤❤

    • @boosta3094
      @boosta3094 4 года назад +1

      Gay

    • @dalil_fit
      @dalil_fit 4 года назад +2

      @@boosta3094 something you would know about obviously

    • @boosta3094
      @boosta3094 4 года назад +4

      Dalil _fit i aint the one commenting hearts on a 200 lbs black dude

    • @dalil_fit
      @dalil_fit 4 года назад +3

      @@boosta3094 i would comments purple hearts if i had to cuz what that person achieved you won't be able to do it in a million years..in fact you're just a homophobic loser hatting on brotherly love

    • @sagarverse3484
      @sagarverse3484 4 года назад +2

      True to the fact that when our butt starts calling .. brain signals to the toilet 😎

  • @motivationnation5290
    @motivationnation5290 4 года назад +13

    I’m in bed watching this, man dam it I’m ready to lift now we’ll at least my brain is ready... ✊🏾✊🏾✊🏾✊🏾

  • @miguelclarke4620
    @miguelclarke4620 4 года назад +1

    Get'em Kai! Love your energy, love your enthusiasm, love your personality!

  • @taylorjhaug
    @taylorjhaug 4 года назад +18

    Where's the good ol fashioned kai warm up?! The stair master, stretching, abs....It's been a staple for me since watching you for so many years! :)

    • @salvadoralvarez1777
      @salvadoralvarez1777 4 года назад +1

      I suspect he stopped adding it to the footage, as it would be monotonous.

    • @godfrieza9924
      @godfrieza9924 2 года назад

      He does that everyday

  • @alonzox5420
    @alonzox5420 4 года назад

    Glad to see Kai posting like this again. Motivational

  • @quinnmcdonald3763
    @quinnmcdonald3763 4 года назад

    Kai is helping me train through quarantine. And I live for it

  • @kurtjohnson9701
    @kurtjohnson9701 4 года назад

    Kai. Dude you are very inspirational guy. Like the way you break everything down and explain what and why you’re doing.👌🏾

  • @lvrice75
    @lvrice75 4 года назад

    I know people give Kai a lot of grief with his obscure communication skills, but the moment he let the little guy keep the count shows that he is a genuine dude. Little man may never forget that moment he counted reps for monsters. I’m sold. Subscribing now.

  • @julianphillips2100
    @julianphillips2100 4 года назад +20

    With all that gym equipment I thought there would be a station for dips.

  • @ezekieljarek7705
    @ezekieljarek7705 4 года назад

    Good to see Kai sharing workout content again💪

  • @omazingworldd81
    @omazingworldd81 3 года назад

    Kai is such a good guy i really like his character he and Larry wheels are so humble and treat people good

  • @jsh1242
    @jsh1242 4 года назад +1

    KAI AND GUY... THIS IS GREAT.

  • @jamess8477
    @jamess8477 4 года назад

    I luv the warm up style MR .G has,,,, I have been copying it for a while.. I like to box just to keep in shape .. warming up like he does I feel my whole body alive ready to put in work...

  • @FJL260
    @FJL260 4 года назад

    My two favorite bodybuilders together? Too good to be true. Thanks so much for this!!

  • @dukeofothaya5039
    @dukeofothaya5039 4 года назад

    The training is so detail oriented ,I love it

  • @lub-a9757
    @lub-a9757 4 года назад

    The make shift dips with the bar bells and squat rack safety pins.. very clever!💪🏾💪🏾

  • @DavidRamirez-fn5fp
    @DavidRamirez-fn5fp 4 года назад

    I hope all this gyms are open. You two so lucky. Two amazing guys Hope 2 see you at mr olimpia Kai u deserve to be one of the champions

  • @dic4
    @dic4 4 года назад +1

    Two of my favorites killing chesticals. Great video. Keep em coming.

  • @francis_jamesnyc
    @francis_jamesnyc 4 года назад

    Need more of guy & kai Training together 🔥

  • @chrisquinlivan1539
    @chrisquinlivan1539 4 года назад +11

    Iv been training my ass off after watching Kai

  • @sucker4o
    @sucker4o 4 года назад +6

    It doesn’t really matter if Kai is ripped enough to win Olympia, he just deserves this title most then anyone else!

  • @kbenz5849
    @kbenz5849 4 года назад +1

    Kai could you do other training sessions with other bodybuilders. I learned a lot in this one.

  • @musaabuebker1750
    @musaabuebker1750 4 года назад

    Much love kai,one of your biggest fans

  • @jamesmoral6280
    @jamesmoral6280 4 года назад

    Man, I’m 52 years old, and if I had you for a work out partner,,,I’d be a bad ass. Love you bro. You inspire the fuck out of me

  • @GottaSweatFitness
    @GottaSweatFitness 4 года назад +1

    @kaigreene Keep dropping this 🔥! Mr. O or not! Real motivation regardless!!

  • @entitiessoul
    @entitiessoul 4 года назад +5

    Kais arms are either 24 or 25 and I'm not joking. He is wearing a 3XL hoodie and his arms are eating up the fabric. That's how huge Kai is.

  • @elim5353
    @elim5353 4 года назад

    I love pull ups and push ups for warm up for chest. Gets everything warmed up. Feel it helps me get everything going

  • @jojoyabui5895
    @jojoyabui5895 4 года назад

    The dips, the range of motion was chest based, love it!!!

  • @MrMrpure
    @MrMrpure 4 года назад

    Brother Kai I just commented in your last video about having other guests on your videos! That is cool to see Guy and you training together.

  • @GOGO-wq8bk
    @GOGO-wq8bk 4 года назад +3

    カイのトレーニング見れるとか最高すぎる👀

  • @xxxfarrell
    @xxxfarrell 4 года назад +1

    I just think you guys are great ! Kai is the ultimate sensei of training.

  • @musaabuebker1750
    @musaabuebker1750 4 года назад

    kaiis like theyre fresh,neeeeew dude was so happy .an honor

  • @GodSpeed1105
    @GodSpeed1105 4 года назад +4

    Missing those days... if yall in Texas just hold on we need about a week or so. Stay strong😭😭😭

  • @carlosl6194
    @carlosl6194 4 года назад

    Kai I’ve experienced that pull ups when working out chest helps so much because your back is the secondary movement so once that’s all warmed up ..when your at bottom of the chest movement the secondary muscles (back) is now loaded and it will help with the push , it’s inversely proportional

  • @hirayaman246
    @hirayaman246 4 года назад

    Please do a video about nutrition too.....i'm sure you have a lot of advices to share, your body and your attitude says it all !

  • @sodamiclown2102
    @sodamiclown2102 4 года назад

    Kai greens documentary is pure inspiration.

  • @samuelsmith5381
    @samuelsmith5381 4 года назад +1

    Kai is king gym

  • @divi_nity
    @divi_nity 4 года назад +8

    When you think you’re big.. and then, you stand next to Kai..

  • @dr.jaspreetsinghkhandpurChest
    @dr.jaspreetsinghkhandpurChest 4 года назад +8

    Kai Greene god bless you .. stay safe

  • @chris7570
    @chris7570 4 года назад

    Long time in the making 💪🏻 Kai get a collaboration video series going with the greats... the fellow bodybuilders of the industry!!!

  • @arun_dutch_man
    @arun_dutch_man 4 года назад +1

    Kai always Kai again best

  • @sonusharma-ul3dm
    @sonusharma-ul3dm 4 года назад

    Mr. AKA getting ready, back to the GYM with the Guy
    God bless you, stay GYM stay safe

  • @CA.0verview
    @CA.0verview 4 года назад

    This is awesome ! The Comadre that is displayed here is beautiful! 🔥🤛

  • @idwtbam
    @idwtbam 4 года назад

    Those are very good points on the hoodie.

  • @bryan5744
    @bryan5744 4 года назад +3

    I was literally going to message Guy today and ask him if he’d ever trained with Kai, yes!

  • @simonyang7729
    @simonyang7729 4 года назад

    Eating my flamin hot lays getting excited for my next workout! Thanks for the motivation guys!

  • @incrediblefitness2836
    @incrediblefitness2836 4 года назад +1

    We living vicariously through you guys because we can't work out. Guy doesn't have his mouth peace that looks weird cause we so use to it, well i spoke to soon

  • @pacobarreza8110
    @pacobarreza8110 4 года назад +1

    Great video thanks

  • @fedupN
    @fedupN 4 года назад +1

    Kai is a goddamn delight. And seeing him MOVE! The smoothness on those pull ups. Wow. For someone that FREAKING BIG to fly is damn cool.EDIT: That 19:40 speech about turning the mind's eye to visualize what will become...very helpful.

  • @benjaminellam7653
    @benjaminellam7653 4 года назад +2

    And keep the videos coming the video really help me a lot and l will keep up the work outs has well 😅💪💪💪💪💪💪💪💪💪💪💪💪💪💪👍👌

  • @BigredGT-pm5lm
    @BigredGT-pm5lm 4 года назад

    Yo Guy great to see you training with Kai👍👍👍

  • @originaldpowers2867
    @originaldpowers2867 4 года назад

    YOU ALWAYS BRING A WEALTH OF CONTENT 🧠🔥💭🔥🔥💯💯💯

  • @taylorcantly3954
    @taylorcantly3954 4 года назад +2

    Dang. I Didn't know Guy and Kai were cool like that lol. 🤯💪🏽💯

  • @kelvinthomas9060
    @kelvinthomas9060 4 года назад

    Kai does pull ups as warm up for chest day!!! That explains that insane back he has

  • @THEKHABRI1910
    @THEKHABRI1910 4 года назад +1

    Beast is back

  • @zackeryfreiberg8199
    @zackeryfreiberg8199 4 года назад

    Praying for the day I'll get to meet kai greene in person 🙏

  • @batteryelectricvehicle2749
    @batteryelectricvehicle2749 4 года назад +1

    Mainstream Kai Green 🥊

  • @dimitrielijah9462
    @dimitrielijah9462 4 года назад

    Liked this video before I even watched it! Two of my favorite bodybuilder personalities in one video! Let me now go watch lol

  • @jemjem119
    @jemjem119 4 года назад

    Bring it on Kai!

  • @luket557
    @luket557 4 года назад +10

    Would be cool to get Evan Centopani in the gym with you on a video.

  • @benjaminellam7653
    @benjaminellam7653 4 года назад +1

    Keep up the work outs guys 😅💪💪💪💪💪💪💪💪💪👍👌

  • @89TNash
    @89TNash 4 года назад +14

    Wish I could work out

    • @GodSpeed1105
      @GodSpeed1105 4 года назад +2

      We are all suffering my friend. Soon... soon. We'll be back to it.💔

    • @Jedi_MasterGX
      @Jedi_MasterGX 4 года назад

      GodSpeed14 Hopefully...

    • @jhonnyruizz7310
      @jhonnyruizz7310 4 года назад

      Trevor Nash you can do bodyweight man. Stop making excuses

    • @89TNash
      @89TNash 4 года назад +1

      Jhonny Ruizz I know! But I’m at the stage of blah from this lock down.

  • @meorfaizfaiz7608
    @meorfaizfaiz7608 4 года назад

    Kai is never ever give up 💪

  • @abeldiaz8082
    @abeldiaz8082 4 года назад

    Thanks for the new content..I was getting fluffy again. Thanks for the motivation

  • @Peter-wy2wl
    @Peter-wy2wl 4 года назад +1

    Best.!!!
    👍👍👍
    항상 응원합니다.~~~
    하와이에서 라스베가스 에서도.~~~

  • @manuelrios3495
    @manuelrios3495 4 года назад

    King Kai!!! 💪🏻

  • @MrPrinceofallsaiyan
    @MrPrinceofallsaiyan 4 года назад

    Kai thanks for being my inspiration in such dark days i hope you read this someday

  • @iamchristophermichael2556
    @iamchristophermichael2556 4 года назад

    I KLOVE YOUR WORK BRO

  • @chominji2107
    @chominji2107 3 года назад

    I love you kai! I'm big fan of you from korea!

  • @peace-up4oc
    @peace-up4oc 4 года назад

    kai is right . bcz whn u pose , u need both overall chest and back to b thick enough so that u can flex more promenently , and impress judges .

  • @capswole81
    @capswole81 4 года назад

    I like to do pull-ups before training chest because it helps with my bench press stability.

  • @hllback23
    @hllback23 4 года назад

    My chest feels great after watching this

  • @DesktopBodybuilding
    @DesktopBodybuilding 4 года назад +1

    Is this older than the posing footage? 😁😘 Lub Chew Kai

  • @ismat7731
    @ismat7731 4 года назад

    big man let the gams begin all the beast just finsh my arm routine hop to get chance to workout whis you

  • @iqbalsherazi7861
    @iqbalsherazi7861 4 года назад +3

    NYC attitude

  • @bw4014
    @bw4014 4 года назад

    My guy King Kai👍😎

  • @wafunation5813
    @wafunation5813 4 года назад

    Tnx kai.

  • @sonjae09
    @sonjae09 4 года назад

    Kai called out all his top competitors especially his biggest Phil but u can't call them out unless ur going to compete against them on stage..💪💪

  • @marcoantoniodeoliveirafilh9655
    @marcoantoniodeoliveirafilh9655 4 года назад

    Guy cisternino +Kai👍🏽💪🏽

  • @mclovin3939
    @mclovin3939 4 года назад +1

    Kia uploading UPLOADING now👀
    Keep em coming champ💪

  • @drewhigginbotham3773
    @drewhigginbotham3773 Год назад

    Guy has got knowledge.

  • @emersonvieira2533
    @emersonvieira2533 4 года назад +11

    HEY PHILIP...LOOK MY CHEST KAKKAKAKAAKAKK

  • @EFTGym
    @EFTGym 4 года назад

    Been liking your videos Kai 👍🏽👍🏽 what gym is this? Warehouse / showroom for a company? I Love the 2 standing pieces! I want them. Thanks.

  • @muhammed3605
    @muhammed3605 4 года назад

    Your videoos are Spectacular

  • @danielpark4781
    @danielpark4781 4 года назад

    Guy and Kai are the best body builders. Guy's toughness and Kai's talent can't be followed.

  • @sushilroman3531
    @sushilroman3531 4 года назад +1

    Love from India kai...

  • @MrCavalom
    @MrCavalom 3 года назад

    let's go baby...

  • @bhaukaalrohit
    @bhaukaalrohit 4 года назад +1

    Hey bro big fun of you...

  • @kumarrahate
    @kumarrahate 4 года назад +2

    I have One more suggestion after watching ur vdos
    See... Plz 🙏 don't get angry but plz try this ... 👉 don't grip bar under thumb grip while training chest or any pull or push exercise...(Wrap your thumbs around the bar using the full grip)
    My intention to tell you this to build ur forearms with a good bulky rounded shape! Kai plz try this you have more time #MrO #2020 #Win #CrabMostMusculer

    • @kumarrahate
      @kumarrahate 4 года назад +2

      At 25:36 min also if you went with full grip instate of under thumbs... I bet in this.... you would have gained some more in the chest ... And obvious in the overall development of ur forearms .... ! Bring some forearms this time Kai... Bring it on!

    • @kumarrahate
      @kumarrahate 4 года назад +2

      At last, you talk about grip ..how fortunate... U know then just follow the rule ... Beat the no.1 and become #MrO

    • @Mike-lx8ll
      @Mike-lx8ll 4 года назад

      You are absolutely right. Wrapping the thumbs is soo important for overall development.

  • @derek_gaming3710
    @derek_gaming3710 4 года назад

    Great video