HOW TO GET BIG ARMS (BICEPS & TRICEPS)
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- Опубликовано: 10 май 2020
- The word bicep means “two heads” This is because the bicep is made up of two heads: the long (outer) head and the short (inner) head. Each has its own path, origin, and insertion point, but work together they accomplish the same goal, BIGGER arms! Try these moves I worked on today and be sure to be mindful of your breathing and overall control of the weight being used.
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*Download My Workout Programs: trainwithkai.com
*Signature Series Shoe: ryderwear.com/kai
*Personal At-Home Gym Equipment: powertec.com
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You guys enjoying the vids ?
Yes, my Lord
Yes
Love you bro
Yess bro
Actually yes very entertaining
i have no idea what kai talks about 90% of the time but its still motivating
🗣facts and I Know him!!!💯🤣🤣💪🏿💪🏿🗣still strong as an OX and a raging BULL!!!!💪🏿💪🏿💪🏿💪🏿💯🙏🏿🙏🏿🙏🏿👍🏿
I exercise my body and mind with Kai's wisdom
Schools failed you.
Not everyone has a clean spirit to understand him.
😆😆😆😆
Let’s go Kai. The uncrowned king is back !!!!!
At first I thought he was excited and sarcastic speaking, but seeing a lot of his videos through the years it seems he’s naturally like that!
if there was ever a time for Kai to come and win the olympia, it's now !
No it was the past 3 years too..
Yeah, ever since Phil stepped down really
@Rome O hahaha!
Kai still could win. He had Phil beat and got robbed. Kai has been robbed at least 2 times for Mr Olympia crowns. Seriously look back and watch. Kai had them all beat at least 2 times I know of. Kai lives this lifestyle year round he is training like in prep yes he lives this way full time in prep. Wow. What a man
Kai: You are always a positive and insightful voice -- even beyond bodybuilding. I know I can speak for millions, we are grateful for you -- we appreciate you. The shout outs to Kevin Levrone, CT Fletcher, Brandon Curry, etc. were epic. Thank you, Kai. Stay the course, my brother.
He’s like Bob Ross, inspirational, explains why? you
Cut your workouts short. While having a since of humor and doesn’t shy away from name dropping his opponents and mentors.😅💪💪
I remember a quote Kai once said and try to live my life with that, I refuse to believe today will be just another day in my life.
All that I am.
All that I will become will be written through my thoughts and my actions.
Thank you Kai for those words.
Allot of times I don't even watch Kai's workouts, I just turn him on and listen to him in the background while I am working out.
Shid try C.T. Fletcher!! I guaranteed he'll get you going!!
Kai I love how you go to war in there. You have the mindset of an absolute warrior. Respect.
Kay your workouts are always very technical, you perform perfect movements and do it very naturally.
Yes boy the magic and power is in DOING the sessions , each set , every rep and keep doing day in day out. It's a great feeling living this lifestyle. I miss it. I was doing it over 25 years off and on then had 5 year stretch of training full time and I was pumped at 245 till covid 2 years ago gym closed and I took year off, now it's 2 years off. Time to pump up , back to my strong pumped up version , I felt much better when I train full time for years , kai motivates me, I am lifting dumbells at home now , back to gym once I'm broken in after 2 weeks of home workouts. Thanks Kai I need a kick in the ass once in while , get back on track
Phil heath might be watching 😂😂😂
Fuck you phil heath
The real answer for getting big arms is picking the right parents, just ask Phil Xd
Arms is the only part where phil heath is ahead.
Nah Kais are bigger
Only thing bigger on Phil is his ego.
Bro you inspire me so much when workout out love the positivity and guide's breaking down what to do!
Preach! Kai PREACH!! I think the old kai is back. I see you talking a lot again. This gives me hope. I can tap into the positive energy from your words and form my reality. You say you can't give motivation but every time I see you and more so when I hear you I'm extremely motivated.
after watching this video I had to get up and do something. This guy made me want to become my own superhero. Thank you for all that energy your giving please don't stop. Motivational Moment pass it on!!!
Thank God you are back :)!!! Let's get swole...
You are very impressive those arms inspire me every time I hit my home gym !! Wish I knew ya!
Not only working out , giving motivation to others is the best kai 🥺🙏💪 always be hungry and finish some business in stage 💯
I watch kai every time and honestly I understand what he talks about or explains. I like hearing him speak while I workout 💪🏾
You’re a inspiration Kai ... Thank you so much taking the time to make videos and show proper form and so forth. Keep those vids coming
Parabéns kay, vc é mais que vencedor,tudo de bom em sua vida .
The sheer vascularity of your arms is insane Kai! The feathering in your tri ceps... outrageous! Keep getting it done Champ!
Inspiration even for a 66 year old senior. Thank you for your hard work! You are appreciated sir!
I love the positive vibes Kai ❤️ 💪
Haha loved the comments by Kai in this! Made me laugh. Lookin' every inch a 'superior' Mr O! Keep um up champ.
💯💯Kia,l love listen to you ,brother you make it fun ,im post KNEE replacement so I do what I can since I can't go to rehab only had six appointments because of covid and I'm a diabetic going on 60..But as the pain starts you make me smile and I work though the pain,so I thank you and i really value what you share to all.
You are always my favorite , great respect and love for you Kai. Keep it up dear.
ooooooyyeeeeehhhhhhh......... big boy is back
Who wants a vedio on kai greene diet plan like here⬇️⬇️⬇️⬇️⬇️
We want a video on your diet sir
Please do a vedio on your diet plan
We badly want a vedio on your diet
What's a vedio
@@colm2101 bro the spelling doesn't matter feelings matter that you got properly i think so and thanks my new english teacher 🤣🤣🤣🤣🤣
I'm from Brazil and I love watching your training videos ..
Thank you kai keep up the good work and stay blessed!...
Legends say he still counts reps to this day
Kai talking shit is the greatest thing on RUclips. Let's go Kai
Hi Kai! Really enjoying the latest videos. Please cover all muscle group workouts for us thanks
Youre awesome Kai Greene🎉Keep it up brother, God bless you and keep on making your awesome videos👌
I’ll always love how it takes Kai bout 30 min to get a point across 🙏🏽💪🏽 lmaoo
Gyms are not being closed. Buildings are being closed. You are the gym. You are to remain open. Keep yourselves productive with the home workout techniques. Uptop💪
Stfu... I don't got all the workout equipments... How we deal with that who don't got those home equipments
Love the new uploads, I missed the energy
I don't know why but I could listen to Kai talk shit about anything and still enjoy it, he always expresses a lot of enthusiasm to any dialogue
When the fitness Industry needs inspiration who’s on here feeding us fuel?! Thank you Kai 🙏 stay safe everyone
Inspiration? For sure inspiration for those who are on gear, to look forward at the potential they may attain. But for us lifetime naturals - those who don't use any hormones to enhance themselves - it is simply a deception and unattainable.
Also, training biceps and triceps is really simple. The pro bodybuilders, fitness enthusiasts and other RUclips 'celebrities' make it to be more difficult than it is and even ask lots of money for 'magic' formulas for arms, such as Steve Cook.
God bless
Throwing huge amounts of gear down your neck is NOT fitness!
@@MrAckers75 why you here then, this is extreme bodybuilding!!!
@@gcg8187 laughing at people like you
The master Yoda of lifting. Loving these videos Kai
Just followed this workout its a master class for free!! thanks kai you the man!!
It's cool too see Kai be humble enough to admit that...true champion!
love you kai.....i request you to make more videos for beginners..... you're the best
腕めちゃくちゃ太いな👀
めっちゃ憧れてます！！！
This man got such an aura ! That's really Great !
Please keep making workout videos. We need to see the king at work!!
Yes truly enjoying ALL your videos! i just purchased a couple of your ebooks, having to make some modifications for my home Bowflex gym, but best believe, I'll be getting it done! You are truly an inspiration person, keep up the great work!
I bet you want to have his onlyfans account huh😏
If he had one😂😂😂
Marvel Comic not really, I’m just trying to get back in shape but he always has positive output which is what I like. I like to stay motivated and seeing that he is very accomplished in making gains, he obviously knows what he is doing, so that is the type of person I want to pattern my exercise and routine after.
@@evelyncameron4496 well said lady and respect for your motivation to get back in business💪
Them “yups “ were killing me 😭
Yes the videos are awesome im a huge fan of yours kai
Hey Kai, just recently discovered your vids. Your'e the MAN !!
Take a shot everytime camera man zoomes in on rydewear.
This guys is the Real Mr. O!
I feel kai gets cheated because of his height similar to Colombo
@@jameshorton5395No, that's ridiculous. He has a really wide bone structure despite his height and he actually fills out his frame. If you are this big height won't matter for the judges. He was one of the biggest on stage.
I luv all things kai greene !!❤️💗💗💗💗
Love you Man I have learned very much from you keep posting good luck for your future ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Keep rock man, Mr “O” 2020
He will win this year or next. Been watching Kai since 2008 ish and his muscle maturity and size is serious.
"Boom, Hey" 29:36
Kai is a cool legend keep it up man
Top video Kai, thanks heaps
Brilliant Kai! 👍🏻Good motivation.
Kai's acting lessons paying off! 😁
always an inspiration man
Kai is such a theatrical genius making a simple workout a masterful monologue on a stage.
Arms so pumped at the end look like a damn action figure
0:22 I thought that was his hair for a second 😂
Awesome video Kai. Thx
King Kai !!!! God Bless you and thank you for your outstanding content, your knowledge is truly priceless!!! 1 ❤️ brah 🙏🤸🏽♀️👊🏾
I feel like Kai will maintain his physique better than O'Hearn when he gets around 50 yrs old.
The Predator is back
Big fan of u Mr Green I start gym after my surgery ur videos motivates me
I love you Kai Greene. You are my hero man...
Great arms training💪
HE WILL GET IT DONEEE
I love how humble he is!
Kai thanks for your teachings , 4 me you r the best. Good bless you.
I have the feelin this channel is going to sky rocket.
Bro I need a hoodie like that yo
Pat Albert buy one
@@gustavs5237 were
SuperPellis ur a big boy figure it out
Right pat
18 inch arms and up for that hoodie bruh
Dude you are the inspiration for the fitness world. Never give up I admire your humility. I'm your fan ERIC BRASIL
and the new champion of the
2020 Mr O is kai green ... for sure .. wish u very good luck sir
Increase your forearms and Trapezium,YOU WILL BE UNBEATBLE,WIN ALL!!
"luimarco, what up boy?"
haha, nice!! 😁😆
Keep them coming 💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪😅👍👌
Missed kai, great to see him killing the videos, looks great
Kai, you should be a Shakespearian actor. What is the reverse curl for after the incline tricep extensions ??? Does it work the forearms or the Bi's ???
I was looking for advice about turning my back on fans and being a no show cos i didnt get my way.
You are my inspiration fam! This man is a god
Enjoyed the video...thank you sir for the knowledge and information 🙏😊...will try this workout definitely
I would sound like a hater but anyway, what contributed to the huge growth of Kai's arms is GH,time and training ofc.If you look back at his early shows 2006-08 he didn't have great arms.
Kai's forearms looks much improved
I am Haitian but I am watching you from Brazil, Kai. You are the best
Hey champion, You’re the best 💪🏻👌
Wow 😮 this dude is a Monster 🤷🏿♂️
Damn I miss this cat on stage come on Kai come back to the stage
You are great artist and it reflect in your body building poses and way you talk..hence you are most respectable
tried some of his exercises..
wow hes on ANOTHER LEVEL!
hes a GOD!
His triceps got better
Kai,can we get a video about shoulders please?
You are amazing !!! Such an inspiring video !!😝😝😝
Keep the videos coming bro!