HOW I REALLY TRAIN ARMS AT DYNAMIK GYM HQ

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  • Опубликовано: 4 май 2020
  • INSANE ARM DAY = HEAVY VOLUME
    MUST TRY Moves To Add Inches!! Insight & Pro Tips To Shock Your Arms For MASSIVE Growth!!
    *Shop All My Supplements: dynamikmuscle.com
    *Download My Workout Programs: trainwithkai.com
    *Signature Series Shoe: ryderwear.com/kai
    *Personal At-Home Gym Equipment: powertec.com
    FOLLOW ME HERE:
    Instagram: / kaigreene
    Twitter: / kaigreene
    Facebook: / kaigreene
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Комментарии • 552

  • @marciomonteiro3829
    @marciomonteiro3829 4 года назад +49

    This guy would bring more and more visibility to the sport as a Mr. Olympia, very talented and positive person, always with an inspiring speech...God bless you Kai.

  • @shawnblankenship-2527
    @shawnblankenship-2527 2 года назад +8

    OH MY GOD Kai. Wow. What an amazing uplifting positive video man. I’m usually multitasking when I watch RUclips videos like getting supplements and my gym bag ready but man that ending It just stopped me in my tracks.
    Absolutely outstanding.

  • @IbizaMonsterCupra
    @IbizaMonsterCupra 4 года назад +27

    Alone in empty gym.... HEAVENLY 😇🙏

  • @GokiGandalf
    @GokiGandalf 4 года назад +19

    05:56 i feel good.

  • @ggabrielzinhoo
    @ggabrielzinhoo 4 года назад +8

    six months without youtube video, we miss you a LOT.
    Love u Kai

  • @MindvsMastery
    @MindvsMastery 4 года назад +8

    Missed the workout videos. You taught me so much, Kai. Love

  • @ferencborbely7482
    @ferencborbely7482 4 года назад +2

    Your triceps has changed a lot, dramatically strengthened! I haven’t seen you in the videos in 1-2 years, and now I’m seeing you again, and I noticed that.

  • @wilsonseto1
    @wilsonseto1 4 года назад +2

    I haven't worked out in a whole month after the quarantine, but Kai, your greatness inspired me to workout right now and it broke my cycle of negativity. Keep doing you

  • @TheEdnaldof
    @TheEdnaldof 4 года назад +4

    Great workout tips, and also great lessons of life. Maybe this is what someone need to hear right now. Thanks Kai.

  • @jckickzzz7746
    @jckickzzz7746 4 года назад +24

    Kai seems really happy and enjoying what he’s doing in the fitness industry. 💪🏾 Kai you’ll always be Mr Olympia in my eyes.

  • @SimulacronX
    @SimulacronX 4 года назад +5

    Thanks so much Mr Greene, I love to listen to the King

  • @Carlosperez-wj9mx
    @Carlosperez-wj9mx 4 года назад +6

    Great work out even I got a pump gonna be trying this arm routine tommorow is arm day. Stiil Looking great kia !

  • @Skyprey
    @Skyprey 4 года назад +1

    You Seem more balanced and full of happiness and mental energi than I have ever seen you! You are my hero, you inspired me to get in shape.

  • @stephendavies8751
    @stephendavies8751 4 года назад +1

    Great to get some new training videos from you Kai, it's been a while. Their always helpful and educational thanks

  • @Cxampion
    @Cxampion 4 года назад +1

    Great to see you in a great space spiritually! Keep at it, you have so much to offer and time will show it. Sick workout 💪🏽

  • @christran202
    @christran202 4 года назад +1

    reminds me of his older workout videos, giving great advice while pumping!! love you kai!!

  • @lukasjun
    @lukasjun 4 года назад +3

    So motivational and high intensity... Thanks for that! 💪🔥

  • @regardzz
    @regardzz 4 года назад +2

    wow an actual training video from kai GOD BLESS

  • @poooooow
    @poooooow 4 года назад +2

    Please do more of those kind of videos. It's a great motivation!

  • @jonwon-ton209
    @jonwon-ton209 4 года назад +1

    Love the workouts and the no rest fast pace is kicking my ass. Please keep the vids going your positive humor and drive has inspired me to be a better person. It is apparent you are one of the greats still!!!, In the sport and look forward to all your upcoming vids. Thank you brother

  • @MonteezyEmAll
    @MonteezyEmAll 4 года назад +8

    This motivated me to workout in sets of 20,15,12 it’s genius for growth and an effective workout thanks bro

    • @gregtanner3161
      @gregtanner3161 Год назад

      @Wordsmith 430 the juice is a wonderful thing. Light weight. high reps mediocre effort'\........boom

  • @ahmedalbaaj9635
    @ahmedalbaaj9635 4 года назад +2

    love the intensity thanks for another great vid Kai 🔥🔥🔥🔥

  • @4fitnessandstrength465
    @4fitnessandstrength465 4 года назад +1

    Thank you very much Kai, your inspiration was surely needed today.

  • @YokedLifestyle
    @YokedLifestyle 4 года назад

    So happy you finally started making training videos good shit

  • @user-ob4dr8is2x
    @user-ob4dr8is2x 4 года назад +11

    I am a Korean fan who likes you. Every time you exercise and perform at a competition, it motivates me, and I wish you all the best.

    • @gilbertgogym
      @gilbertgogym 4 года назад

      me motivation too too

    • @TV-vp4bu
      @TV-vp4bu 4 года назад

      한국인 하이하이

    • @RyuRaza
      @RyuRaza 4 года назад

      Kai is blacky oppa

  • @bestdocincanada6620
    @bestdocincanada6620 4 года назад +154

    Great Potential, U should compete in the Mr O or something

    • @rob7287
      @rob7287 4 года назад +6

      shut up doc

    • @perianu55
      @perianu55 4 года назад +6

      True Greg 🖒

    • @Ethan-tb6nu
      @Ethan-tb6nu 4 года назад +8

      natty or not?

    • @aasserelzoghby6781
      @aasserelzoghby6781 4 года назад +1

      He will not be that good as his prime passed but he will like place top 6

    • @gregismydocter7950
      @gregismydocter7950 4 года назад +7

      Best Doc in Canada hmmm you have the same docter as me

  • @flexmoore4623
    @flexmoore4623 4 года назад +1

    My man Kai Greene getting it done and keeping it positive! Yeah buddy! 💪

  • @rafaelworsham
    @rafaelworsham 4 года назад +1

    Dope ass workout, continue to shine the light boss.

  • @bubbleguminserts_surprizeguma
    @bubbleguminserts_surprizeguma 3 года назад +2

    Simple , basic , raw. That's the way to train! Kai , I really hope you become Mr Olympia 2021. You deserve it !

  • @MrBearitall
    @MrBearitall 4 года назад +1

    Kai, we miss your wisdom in these videos man. I was so happy to watch this video. Your an awesome brother

  • @521Life
    @521Life 4 года назад

    Bruh real talk.....I feel like I should be sending you an offering! That encouraged me, on a day when the one who encourages others on a weekly and daily basis, needed to be encouraged himself. Thank you.

  • @Bridgerguide
    @Bridgerguide 3 года назад

    I love this guys attitude! Thanks for the motivation

  • @lukasjun
    @lukasjun 4 года назад +4

    Kai, you will deserve Mr.O than anyone other these days. Stay strong!

  • @CarlosRios-bh8mh
    @CarlosRios-bh8mh 4 года назад

    Ur work outs are badd ass kai really like dem keep this kind of videos coming very helpful n nice pumps

  • @fliron9823
    @fliron9823 3 года назад

    I am happy you made this Chanel
    I going to be watching it stay strong 💪

  • @Filibertoize
    @Filibertoize 4 года назад

    Great workout Mr. Greene! You focus and execute all the time.

  • @hawaiidispenser
    @hawaiidispenser 4 года назад

    Love it! Always glad to see a new video.

  • @Steve01ification
    @Steve01ification 4 года назад +52

    Does he still paint? I think he should have a painting channel.

    • @TheMexicanU.S.Marine
      @TheMexicanU.S.Marine 4 года назад +10

      Like Bob Ross but with a pump Lol. I would watch it.

    • @SKG1920
      @SKG1920 4 года назад +1

      It's in his insta

    • @JimJones-zc9mk
      @JimJones-zc9mk 4 года назад +1

      Today we paint with a 75 lb barbell with a brush taped to it 😂😂😂

    • @Steve01ification
      @Steve01ification 4 года назад +2

      @@JimJones-zc9mk and paint to failure

    • @eddiespagetti8395
      @eddiespagetti8395 2 года назад

      Kais art work with canvas is amazing. He is a talented man in many ways

  • @xenoxlegend7147
    @xenoxlegend7147 4 года назад +1

    KAI YOU ARE THE BEST!

  • @stonecrowbar8914
    @stonecrowbar8914 4 года назад

    Thanks Kai, You are The best!

  • @sayitisntso6743
    @sayitisntso6743 4 года назад

    You are a champion and an inspiration!

  • @arielgg8152
    @arielgg8152 4 года назад

    I love the way kai train........excelent!!

  • @janmenjaymondal107
    @janmenjaymondal107 4 года назад +5

    Sir you just incredible

  • @pAw-PatrolChase
    @pAw-PatrolChase 4 года назад

    what a rolemodel!!! thank you Kai Greene...

  • @nopainnogaintvmx5377
    @nopainnogaintvmx5377 4 года назад +1

    Siempre veo tus videos en otros canales y no sabía que tenías un canal. Ahora los veré directo 👍🏼🏆🥇. Eres el número 1.
    Saludos des de México 🇲🇽

  • @scanteamup1539
    @scanteamup1539 4 года назад

    Dude! NEXT LEVEL! This is MOST MOTIVATING VIDEO I'VE SEEN SINCE COVID STARTED

  • @TheBlkac1
    @TheBlkac1 4 года назад

    I like his personality and wisdom....You learn so much from watching his training videos!

  • @teezfart
    @teezfart 4 года назад +299

    Who else is missing the gym? 😔

    • @marvinbenjamin.
      @marvinbenjamin. 4 года назад +4

      Not me Fucker I do my shit in the park.

    • @ksr3869
      @ksr3869 4 года назад +1

      I do

    • @ksr3869
      @ksr3869 4 года назад +2

      @Andrews cool how open in lockdown

    • @mnoell35
      @mnoell35 4 года назад +4

      Bruh,I’ve shrunk down like Ronnie Coleman! "Yeaaaah Buddy!!”

    • @dontebutler2466
      @dontebutler2466 4 года назад +1

      Amazon took all my money. I now have a garage gym for less than $1000. Literally have everything I need to get my gains back

  • @BonnyTaeMusic
    @BonnyTaeMusic 4 года назад +5

    The pump is amazing u can literally see his arms swell up

  • @abjolhussj721
    @abjolhussj721 4 года назад

    Always entertaining watching your content keep it up brother 👊🏻

  • @notorious13luevano49
    @notorious13luevano49 4 года назад

    Your ending speech spoke to my soul!!

  • @joseedwinalicea4712
    @joseedwinalicea4712 4 года назад

    AWESOME Video Brother

  • @Loyal-ey2eq
    @Loyal-ey2eq 4 года назад

    Great tips, even better words of wisdom, from one of the best!

  • @glock343rdgen.4
    @glock343rdgen.4 4 года назад +1

    Real funny King Kai.

  • @chadihadada26
    @chadihadada26 4 года назад

    Welcome back, how are you man?
    Bodybuilding miss you

  • @opn2000
    @opn2000 4 года назад

    Thanks for sharing wisdom and inspiration my Brother

  • @bigmac7228
    @bigmac7228 4 года назад +1

    Yes from Scotland.i have a makeshift gym in the shed.its just enough to get me through.on lock down till end of may

  • @user-mover
    @user-mover 4 года назад

    I LOVE KAI!

  • @D_PhysiquePhormer
    @D_PhysiquePhormer 4 года назад

    Kai you’re the best bro!!!!

  • @branbone07unknown97
    @branbone07unknown97 4 года назад

    Been missing one the Renaissance men of time.Thanks for the motivation .King Kai is back.Mr.O bro...!

  • @landocal0
    @landocal0 4 года назад +17

    I like watching Kai because he does a lot of movements in a nontraditional way. I have to think why is he doing it that way. For me it has intellectual value as well as being entertaining.

  • @djkramit
    @djkramit 4 года назад +1

    Thank you. I needed this today. 💯🤣

  • @johnrich7879
    @johnrich7879 4 года назад

    Awesome tips Kai, thank you!

  • @elvisvneshtaj1112
    @elvisvneshtaj1112 3 года назад

    Strong muscle man Kia.Keep up man.

  • @raulcarmello1163
    @raulcarmello1163 4 года назад

    Thank you for making my quarentine worthwhile with your videos, love to watch them at night while eating my pizza and drinking coke. Much love from Brazil.

  • @mr.ironbodybuilding
    @mr.ironbodybuilding 4 года назад

    Great message Kai!
    I hope you come back and win the Olympia!

  • @stefanburloiu1512
    @stefanburloiu1512 4 года назад

    Respect,Kai!

  • @belindahwairimu7055
    @belindahwairimu7055 4 года назад +1

    Always Great workout with Kai love love. Greeting from Nairobi, Kenya.

  • @RidingWithJP
    @RidingWithJP 4 года назад

    At the end,you dropped some knowledge!! Good stuff Bro, thanks!

  • @gauravsagar4592
    @gauravsagar4592 4 года назад

    Kai has got the best bicep peaks in the history of bodybuilding...love u kai..u r really amazing...😍😍😍

  • @glock343rdgen.4
    @glock343rdgen.4 4 года назад

    As usual good content and great humility.

  • @d0cn0tes
    @d0cn0tes 4 года назад

    All I can is that your conditioning is on point, Brotha....keep doing what you doing. You got a Sandow if you want it.

  • @anupfitness9803
    @anupfitness9803 4 года назад +2

    Great brooo I love you're workout 😍

  • @SC-ti9cj
    @SC-ti9cj 4 года назад

    The Man Mr. Kai Green looking amazing!!

  • @No-limits-
    @No-limits- 4 года назад

    I cannot wait to see the leg video

  • @severidepaul8808
    @severidepaul8808 4 года назад

    Hey Mr El Greene, great content and very interesting, still huge and keep doing what you are doing best bro. Peace.

  • @NewYorkYankees7
    @NewYorkYankees7 4 года назад

    Let's go Kai!

  • @matthewm3769
    @matthewm3769 4 года назад

    A new training series in this style would be a massive hit

  • @JeffOchoaFitnessDudeJeff
    @JeffOchoaFitnessDudeJeff 4 года назад

    Bless you Kai 🙏👊💪💯

  • @geniiiarts6980
    @geniiiarts6980 4 года назад

    It was worth to watch a legend

  • @gonzzaloestebanbrandan757
    @gonzzaloestebanbrandan757 4 года назад +1

    Kai greene the best 💪

  • @anthonyjohnson9189
    @anthonyjohnson9189 4 года назад

    Love this truly

  • @marcososa5362
    @marcososa5362 4 года назад +1

    Power bro 💪💪🔥🔥🔥

  • @josechicaiza1359
    @josechicaiza1359 3 года назад

    kai is beest

  • @alexh633
    @alexh633 4 года назад +2

    Uncrowned Mr. O!!!!

  • @mranonymouse1824
    @mranonymouse1824 4 года назад +1

    Just what I needed 🕊

  • @kioki666
    @kioki666 4 года назад

    Wow! HQ. thank you!

  • @BigredGT-pm5lm
    @BigredGT-pm5lm 4 года назад +12

    Still looking massive 💪💪

  • @KrishnaSingh-ow1ie
    @KrishnaSingh-ow1ie Год назад

    I love this guy

  • @justicewarrior9187
    @justicewarrior9187 4 года назад +11

    Dude I freaking miss Kai and his training sessions!!

  • @khrisbryson7633
    @khrisbryson7633 4 года назад +1

    Love my brother 💪💯

  • @amandamcgruder5074
    @amandamcgruder5074 3 года назад

    I love that you give gratitude to our fore father's and mother's!!!

  • @peterschmidtm.d3089
    @peterschmidtm.d3089 4 года назад +1

    Thank U Sir! Semper fi!

  • @josemondragon4080
    @josemondragon4080 4 года назад

    I'm doing arm work out now you truly inspiration

  • @davidmartin-mybeautifullif21
    @davidmartin-mybeautifullif21 4 года назад

    This dude is preaching to us. Great vision

  • @bigj8618
    @bigj8618 4 года назад

    Thanks you so much Kai, ur the best

  • @cicerojrprofedfisica1731
    @cicerojrprofedfisica1731 4 года назад +1

    O melhor da atualidade é você Kai !!!

  • @DakuCreator
    @DakuCreator 4 года назад +1

    Sir your hardword and your success always motivated me .plzz always motivate

  • @youngmensdailywisdom99
    @youngmensdailywisdom99 4 года назад

    Amazing content hope you achieve your goal can you make a video on how you train your chest

  • @hchinvan
    @hchinvan 3 года назад

    Class act!