Kai Greene: Leg Training In South Korea
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- Опубликовано: 27 авг 2024
- Always a pleasure coming to visit South Korea and still have the ability to stay on track with our goals. Here's a full leg day video with insight on building our lower half. Be sure you watch all the exercises we did, including them Jefferson squats, it ain't about the weight ya'll.... I keep telling you to squeeze and contract!! Be Sure To Comment & Subscribe
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Love it as usual Kai! Please consider making a video about your diet for us mortals struggling with everyday life. Much love from Sweden.
its coming!
Chicken,tuna, rice,oatmeal
Diet is so important. Once you change it, it must remain a way of life. I'm in the process of changing my own as we speak.
I'm sorting out my whole diet. I've cleared out all the crap from the cupboards. The only bad thing left is emergency chocolate.
@@KaiGreeneOfficial your videoos are Spectacular
Here is a leg day.... Proceeds to do the most volume in an upper body session i have ever seen 😅 watching this guy makes you realise the what work ethic and intensity really mean.
62 yrs. Starting to train again. Thanks for the years of motivation
I could watch this man workout whenever. It has such a calming effect over me.
IT'S CALLED...HOMOSEXUALITY
@@jerryjames9502 2:33 the real comfort 😂
@bubble butt no mr. Bubble but
You are an inspiration for all of us. love from Germany 💖
저 루틴을 계속 유지한다는게 대단하다 바디빌더 중 유연성은 원탑같다
I love to see video like your old training tutorial videos, you have helped me pass throw very difficult stage of my life! God bless brother
Kai trained fucking hard. I admire that attitude.
Kai Greene has always been one to respect in my book when it comes to legs…
I hope people understand what they are watching here.
When he is gone there will never be another like him.
Just the perfect amount of hard work,application of knowledge ,entertainment, humour and bad-assery.
I think if i was watching any other bodybuilder doing the split stance squat with just an empty barbell i would be confused, but Kai trains with such purpose and intention, that his execution of the movement and mind muscle connection is on a different level to most.
I admire You Kai for many years, you're the best 💪
Give me a year working out & training with Kai, shit I’ll be ready to walk out on that stage! 🏋🏾♀️💪🏾🤷🏾♂️💯
Mr getting it done!!!!
카이그린 유튜브에서 한국 랩이 나올 줄이야...
welcome to Korea kai Green 🇰🇷 💓
Welcome to Korea!!! Respect.
the fact he been doing the same ab and warmup for 10 years shows that it works
Bruh Kai didn't say one word during his training sesh.. That's how you know he was all business today. BEAST!!!!!
Legs back shoulders biceps triceps workout
When I dawned the " Thoughts Become Things" on my back people questioned me .....now they are listening .... Love the motivation and style keep that sh*t up
*donned
They didnt question you ,listen , or care. Its clothing you jackass. Shut up and go lift
Kai what "are" we doing with Heath??? You can't leave without official W!!! You have to. For you, for your fans. And of course for Heath!!! Your routine was always fun and entertaining to watch by far. So different from others. Your energy is definitely missed, so plain now, none stand out after you left.
The form on those Jefferson’s! Kai I need the tutorial baby! Perfect form! Not good, perfect!
Started with legs, threw in some back, shoulders, chest, arms...anything else?
Started with abs
I do not know another bodybuilder this size that can do what Kai do. You would think he weighed a whopping 180-190 the way he controls those hundreds of lbs of muscle he’s packed on over the years. Go Kai! As always.
With this kind of volume and pace, the weight almost doesn't matter. It's a like a whole normal split in one session. This is brutal training. After legs and back I might haved tapped out. I bet he clears out a lot of calories and can eat like an absolute savage training like this. Good stuff.
That’s for me a full body workout
"I feel like I'm doing really good in my workout progress..." (Kai flosses his ass with a barbell) "I have no clue what I'm doing in the gym.."
Jefferson’s are great. Just doing high reps looks gay.
I would overheat real quick with my head covered, i don't know how he does it. He is a hard dude. U can see that mind muscle connection in his eyes.
카이그린채널 운동영상에 한국힙합이 나오다니 ㄷㄷ
I love you Kai Greene please come back this year please do it 🙏✌️
21:44 For some reason i expected to hear:"yea buddy" "light weight, yeap" 🙈🙈😅
Kai is so fire , always so much fun energy Praise God
Saludos desde Colombia 🇨🇴
Para siempre serás el verdadero campeón de mister olímpia.... eres mi motivación para seguir en el mundo de las pesas 🔥💪👊
It's more like full body session 😁
No rest when there's goals that need to be met...late night let's get it!!!
夜中にこんなに追い込んでるのか👀
ほんとかっこよすぎる
for me you are king greene greetings from the dominican republic
Kai is the Best !!
All WORK NO PLAY 💪🏾💪🏾💪🏾💪🏾
That’s killer workout 🏋️♀️ keep pumping CHAMP
Old school workout love it brother keep them coming
Kai i can see you have insane mind muscle connection. You can make it as hard as you want. Kai has 4 legs btw. two huge lower legs and two massive ripped upper legs. You are making gains great work respect.!
Your my moti fucken vation!!! WOW!!!💯💪🏾
Finally FINALLY someone is doing the leg press correct.
5년전에 왔었죠
About to do my leg session right now this video is good motivation
I see you practicing them moves for the stage.....I see you, Kai!!!!!!
Go Olympia Kai
Kai we need to see you eat!!!!!!
Kai, can you film an exercise video with Korean players?
This music is fire 🔥
What is this music?
Love it Kai! Keep it up👑 Only way is up⬆️
Champ love watching ya, you bring out the favour in bodybuilding 💪🏿
와 보러가고 싶다!!
Kai You are the best
Кай ты лучший !
That Eung Freestyle always hypes me up jajajajaja.
Brother Kai who's that fire playing in the beginning of this video?!?! Great content as always!! Thank you for sharing.
Eung Freestyle - DPR Live, Sik-K, Punchnello, Owen Ovadoz and Flowsik. One od the best hh song from Korea.
💯💯❤️❤️ Kai greene ❤️❤️🏋🏽❤️
카이그린 흑간지의 정점 hey Imma big fan from Korea
Kai is THE king of sweat!!! He doesn't move that much - WTF??? Always soaked. I hope gyms he goes to have showers...
@AuroraBorealis yes i am. Definitely not dumb. Using all this brain power to figure out what "jeez" means?!?! I'm also looking up definitions of sarcasm, joke and humor?!?!
i don't know how that was leg day it is more everything day , which is just as more impressive...
Light weight + more (mind) focus on specific muscle contraction.
(i.e. according to his past videos on what he does.)
YOOOO KAI GREENE KOREAAAA
Kai Greene the mosnter!!
I knew Kai had big & long legs, but never knew they included his back, chest and delts :-)
Fucking beast!!! Kai you always look like ready for a show. 💪🏽💪🏽💪🏽
Dave Hollister is the leg day soundtrack
🇰🇷good to see ya kai
I think this is a full body workout rather than just a leg training session homie
Kai has four legs.
Kai do you ever have shortness of breath? I train around 6 days a week and do every set until failure except warm up sets. I am extremely tired and feel like a hangover also can't catch my breath. These symptoms are worse after stress and bad sleep. I need at least 8 hours of sleep. I am 40 years old weigh around 210 pounds. Thanks and respect from The Netherlands.
Lets go Kai 💪🏾
Fullbody...im hate do this hahahaha...Great kai
CAN Y'ALL SAY, EMPTY YOUR TANK!!!! THAT'S WHAT DID HE DOES EVERY TIME!!!!UP!!!!
U r the man kai
I see it doesn’t take lifting a ton of heavy weight. Just use good form and a lot reps! 🤟
Kai, inspiration 👍
easily my favorite out there still doing it! but real talk... did you wipe all that down when you finished?
BISERIE
Curl femoral
Desplantes 4x12
BISERIE
Peso muerto barra
Prensa zumo 4x12
BISERIE
Jalon tras nuca
Barra tras nuca 4x12
BISERIE
Remo ala barbilla z
Press inclinado barra 4x12
BISERIE
Jalon supino alto
Press militar barra 4x12
Jalón cerrardo alto 4x12
Jalon polea alta 4x12
Triserie
Extension triceps supino 4x12
Extension tríceps barra 4x12
Curl barra larga 4x12
Absolute legend❤
Amazing workout. Great motivation. What is the music in the beginning?
Do the Olympia!
Kal why not a hour plus I need the full video leg day is a must
I like it... Much love from India 🇮🇳
Lucky guy! Gyms are closed here in India
Name of the musique plz
EUNG FREESTYLE
ruclips.net/video/QljRe99OMCU/видео.html
Thanks broo
this guy is good at Ytb as well
Hi there Kai. Big fan of you from Bangladesh. These sorts of workouts really works well. Are these sorts of routine appropriate for 13/14 years experienced bodybuilder? My ernest request to you is give us some video knowledge for the natural bodybuilder on your channel.
Thank you kai greene i'm 18 years old in korea
I love it this video im your fan
What's the name this practice 5:31
These are called Jefferson Squats
@@leonardsmith9870 oh thank you🙏🙏
Why are you in South korea just out of curiosity?
He ran there, training legs... :)
You are the BEST,I LOVE YOU😚😚😚😚😚😚😚
looks like kai is on a mission. If he competes in O he has a great chance to almost guarantee, as long as phil don;t compete.
a mini kai from australia
정말 한국입니까?!!와우!!!!!!!!!!!!!카이 가온거야!
Kai Machine
뭐야 카이형 내한함?ㅋㅋㅋ
와....카이형님 몬짐오셨었네 왜이제 알았지 ㅠㅠ하체할때마다 이거 보고가야지🦵🏽🦵🏽🦵🏽🦵🏽🦵🏽🦵🏽🦵🏽🦵🏽
I guess the intro music is what you hear in the headphone
I tried the video named "warrior". No doubt very intense these routines. Please suggest something for lofty lifters. Thanks
Come back Mr Olympia !!