Kai Greene Goes Through a Grueling Calves, Shoulders, and Chest Workout

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  • Опубликовано: 27 авг 2024

Комментарии • 419

  • @jerrylewis4934
    @jerrylewis4934 7 лет назад +248

    Kai the type of dude who brings pre-workout to a barbecue

    • @MySpeedmetal
      @MySpeedmetal 7 лет назад +7

      wrong channel lmao

    • @anglistalukazzz
      @anglistalukazzz 7 лет назад

      Naruto Uzumaki massive joe as well

    • @nickr4837
      @nickr4837 7 лет назад +5

      damn brah you having Piana withdrawals too lol

    • @mrBasketcase69
      @mrBasketcase69 7 лет назад +1

      Naruto Uzumaki nothing wrong with pre at a bbq .... especially that Cmothafucka4

    • @kylanrory1402
      @kylanrory1402 3 года назад

      You all prolly dont care at all but does someone know a tool to log back into an Instagram account?
      I somehow forgot my password. I would love any assistance you can offer me!

  • @zstyle346
    @zstyle346 7 лет назад +38

    Thank you for not wanting us to pay or download a silly app to watch your workout videos.. Much appreciated.

  • @TheOnlyAlaster
    @TheOnlyAlaster 7 лет назад +120

    I need these songs in my gym instead of F*ck*ng Maitre gims, despacito and Jul that's why a lot of people are using headphones

    • @anglistalukazzz
      @anglistalukazzz 7 лет назад

      Jeremy Loisse no AGGRESIVE NUFF check dr peacock bro!!!

    • @stanislasbobiec6599
      @stanislasbobiec6599 7 лет назад +2

      Jeremy Loisse our french gym's are sawft af

    • @wfh440
      @wfh440 7 лет назад +3

      theyre trying to get you to do dem reps despacito... it leads to optimal gains. you should heed that advice instead pf being a lil beach.

    • @matt7iron
      @matt7iron 7 лет назад

      they will sound the knucklehead lunk alarm and punt your ass into the parking lot.

    • @elguerokabron
      @elguerokabron 7 лет назад +3

      Jeremy Loisse hell yea classic good rap songs to get a good pump going,
      most are were from 2013 and back before this whole gay agenda thing they are trying to push,

  • @kammuscle5582
    @kammuscle5582 7 лет назад +2

    Kais passion for training is exhilarating and contagious!Mr Greene you do not mess around or cut corners when it comes to training.Thank you for letting all veiwers witness greatness.

  • @jasongenova1741
    @jasongenova1741 7 лет назад +18

    Like him or not, he's one of the biggest names in bodybuilding

  • @joshuawesolowski8904
    @joshuawesolowski8904 7 лет назад +2

    KAI GREENE TALKING SHIT ON BRAD I FUCKIN LIKE IT

  • @nocturnalwolf7559
    @nocturnalwolf7559 7 лет назад +32

    yo that gym's music be fire ! my gym plays Celine Dion's i believe i can fly BULLSHIT everytime im there, makes me wanna bring donuts and cheesecake in there

  • @dnajohnny
    @dnajohnny 7 лет назад +5

    That dude from @12:24 is sitting on his phone till @22:07... That's the classic type of people not working hard in gym man

  • @djwaters22
    @djwaters22 7 лет назад +37

    loving the upload Kai. Your cav exercise is insane

  • @JayBiccs
    @JayBiccs 7 лет назад +89

    Kai. Listen. Please. My plane crashed I'm floating in the water. Cell battery low. Can you please call the Coast Guar--
    Kai: Water is an amazing thing. It can keep a massive boat afloat. It can support life. Make a seed thrust through the dirt and provide new life. But at the same time I can run my fingers through water easily, like it's nothing. I can drink it. Wash my body in it. Mix my supplements with it. Make my supplement disappear... but still be in there. Boom!... Almost like my supplement is hiding. Playing hide and seek. Marco Polo... That make sense?
    Me: Kai I need hel--
    Kai: Water is clear. Like a new pallet. Water always flows down. Never up. The reason why water flows down
    Me: gurgle gurgle gurlge...silence. phone clicks off.
    Kai: And another thing about water is

    • @tom.b4461
      @tom.b4461 6 лет назад +6

      Justin Bickerton Perfect. Hahahaha

    • @teknacious
      @teknacious 6 лет назад +1

      Lmfao

    • @hydraulikz
      @hydraulikz 5 лет назад +2

      exactly lmao. Kai, the man who says the least with the most words.

    • @yeahbuddy666
      @yeahbuddy666 5 лет назад +3

      So much effort for not much pay off 😂😂

  • @mmajunkie007
    @mmajunkie007 7 лет назад +417

    The people's champion , no one cares about the Mr O anymore , world knows it's all bs

    • @joshuawesolowski8904
      @joshuawesolowski8904 7 лет назад +5

      Arthur Dean Amen

    • @stefanft7796
      @stefanft7796 7 лет назад

      For me the O is not only about the top two there will be a lot other guys this year fighting for other placings

    • @anglistalukazzz
      @anglistalukazzz 7 лет назад +4

      Arthur Dean i care!!! i want Kai to get this fricking medal coz he DESERVES IT

    • @hellstormangel
      @hellstormangel 7 лет назад +8

      steriodsR4losers FUCK OFF, YOU LOW LIFE PIECE OF SHIT.

    • @anglistalukazzz
      @anglistalukazzz 7 лет назад +1

      steroidsR4losers they are Legal in Mexico!!!!

  • @itscrucial
    @itscrucial 7 лет назад +7

    Respect to this dude! KAI GREENE!

  • @gabormeszaros4896
    @gabormeszaros4896 7 лет назад +2

    No matter about his past, or he couldnt win mr O., when he trains and talks he convinces me that he is an inspiration.

  • @SeriousYelder
    @SeriousYelder 7 лет назад +11

    Yeah I don't quite understand why he's wearing yoga pants on a calves and shoulders day, but hey, he doesn't owe us an explanation. He's Kai Greene.

  • @firstlast-xn5re
    @firstlast-xn5re 7 лет назад +2

    The intensity of this man's workout!

  • @adamg6284
    @adamg6284 7 лет назад +34

    11:40 tights, bbc, pullups = awkward situation lol

  • @brianrutti4991
    @brianrutti4991 7 лет назад

    Very reminiscent of 5th Avenue Gym. Young ones be grateful to train in an atmosphere like that and in the presence of the champ...
    Much Respect Kai!!!

  • @TheTarantube
    @TheTarantube 7 лет назад

    Real Champ. Kai body is more advanced than any other competitor, especially the legs. Literally the best body builder because he has taken his muscles to the unimaginable. You don't need a sanddown when ur this good. Kai is not a pretender not even if it was to get Mr. O. A champion and a better human being!

  • @drivn4895
    @drivn4895 Год назад

    I love the words on the hoody.
    "Thoughts Become Things"

  • @jayantbhanot8364
    @jayantbhanot8364 7 лет назад +1

    Finally after a long time a video on Kai greene channel love u sir . Please come back😢

  • @anglistalukazzz
    @anglistalukazzz 7 лет назад +2

    Drinking a beer while sunbathing and watchin Kai:)

  • @skude3
    @skude3 7 лет назад +4

    My calves are burning just watching this damn... Also wish i had a gym with music like this

  • @sanketsarode4730
    @sanketsarode4730 7 лет назад +5

    He's back 🔥

  • @wakuluriel4363
    @wakuluriel4363 7 лет назад +1

    The real champ is here! Mr. Kai Greene

  • @0clockedin0
    @0clockedin0 2 года назад

    I like to hear Kai talk! He's a bad fucking dude!

  • @staarsunwearewone4868
    @staarsunwearewone4868 6 лет назад

    Just watched u, and u became one of my SUPERHEROES #! I'm a small petite woman and not too much into this sport, but I watched your story and u are a true inspiration, u must be, because I don't leave comment ever ,this is the first comment I've ever given online, u moved me and so many others, I will be watching and waiting to see you RISEUP, you are are more than amazing and now u have another #1fan...

  • @WZ912
    @WZ912 6 лет назад +1

    Long Live King Kai!

  • @stairs021
    @stairs021 4 года назад +1

    i love the self motivation! the spotter was weak though.

  • @juanitofuen.1355
    @juanitofuen.1355 4 года назад

    Pantorilla parado 4x15
    Pantorilla sentadilla máquina volteado 4x15
    Pantorilla prensa 4x15
    Pantorilla sentado 4x15
    Fondos en máquina 4x15
    Dominadas al fallo
    Biserie
    Posterior con mancuernas 4x15
    Posterior en máquina 4x15
    Lateral mancuernas 4x15
    Encogimientos posterior barra 4x15
    Apertura inclinado mancuernas 4x15
    Press inclinado con barra 4x15
    Press horizontal barra 4x15
    Máquina pec deck 4x15

  • @fantaseegaming
    @fantaseegaming 7 лет назад +3

    FINALLY THE GOD IS BACK!!

  • @whatsupguy2795
    @whatsupguy2795 7 лет назад

    Big BILL from bushwick, the world wishes you would compete in the Olympia. GOD BLESS YOU

  • @ROGSYT
    @ROGSYT 5 лет назад +1

    No need to take my headphones to that gym, real good workout jams

  • @betsthegod
    @betsthegod 7 лет назад

    The definition of bodybuilding. I love Kai and his body of work. no pun intended

  • @cooliipie
    @cooliipie 7 лет назад +32

    There's some butter on your chin

  • @IIIAlexBlackIII
    @IIIAlexBlackIII 5 лет назад

    I don't know if Mr. Greene have a lot of money or not but defenetlly deserve to be rich , live wherever wants and buy whatever wants no matter how much it costs . Respect from Ireland and so far Mr. Greene my favourite bodybuilder of all time . I'm looking up to Mr. Greene and I've learned some good exercises and technique , thank you you're flawless .

  • @bashirbrown963
    @bashirbrown963 6 лет назад +7

    15, 10, 11, 2, 4, 18, 10, 1, 3

  • @TehLuNaTiC
    @TehLuNaTiC 7 лет назад +10

    If a Mr.Olympia athlete not motivates you to train hard ...and instead of that you play next to him with mobile.... Stop going at all...dont waste your money !

  • @moazmahmoud4791
    @moazmahmoud4791 5 лет назад

    This is a hero, and I consider him the king of the game after Ronnie Coleman.

  • @entitiessoul
    @entitiessoul 7 лет назад +15

    Kai!!! From things to get off my chest. 1. Music hurt my ears how can anyone train to that. 2. Kai been hanging around mike rashid. 3. Kai really upping up the weights. 4. Kai is still the best And finally 5. Kai is happy man like really great! Feels great to watch!

    • @anglistalukazzz
      @anglistalukazzz 7 лет назад +3

      Joseph Stalin he doesnt have to act now he has Dynamik ffs!!!

    • @entitiessoul
      @entitiessoul 7 лет назад +1

      Nah Kai has become wild now man, I doubt because of that, Kai use to listen to preachings and such and had a mediated outlook on life. He still is the best and I support him 100 and more! Buy you can't say Kai is trying to show something. He is the biggest, most detailed, and has more followers and income than Phil. He is trying to prove something now. I can see it I just can. Get em Kai!

  • @sellomas7056
    @sellomas7056 6 лет назад

    KAI YOU ARE MY INSPIRATION ... GREETINGS FROM CHILE

  • @bencirnejo4637
    @bencirnejo4637 7 лет назад +1

    Kai tienes que ganar el Olympia!!!

  • @bencherifmokhtar1429
    @bencherifmokhtar1429 5 лет назад

    Mr GREENE i'm a big fan of you work ethic and your training methods ,keep inspiring us ! #thoughtsbecomethings

  • @alkhembey2422
    @alkhembey2422 7 лет назад

    Drop sets is why you get denser muscles instead of "natural gift plump" like phil heath but i'm not knocking either, both styles are fire. I agree more with never going down in weight unless you want to be like bruce lee with extreme calisthenics

  • @stankormy5717
    @stankormy5717 7 лет назад

    Kia is the most popular bodybuilder of the moment!

  • @reviewsin2354
    @reviewsin2354 7 лет назад

    Always loved KAI. That's my dude.

  • @l33tfishcakes
    @l33tfishcakes 7 лет назад

    I see Kai train, I upvote!

  • @6688ya
    @6688ya 7 лет назад

    I like this gym .. they be putting .. explicit music .. ..

  • @Gabriel_Borrego
    @Gabriel_Borrego 7 лет назад +1

    A collab with Kali muscle would be epic!

  • @ruchi6407
    @ruchi6407 7 лет назад

    "Bag of blood". Ooh that got me going!

  • @1234kingconan
    @1234kingconan 4 года назад

    Man I would love to work out at this gym so much. The gyms in my area are super packed and don’t have good equipment. Can’t believe there is such a good gym with good equipment and good rap music playing and well lit and it’s NOT packed ?? What world is this?

  • @bitmac4767
    @bitmac4767 7 лет назад

    Kai is a fuckng beast

  • @NorbiiRacz
    @NorbiiRacz 7 лет назад

    you won mr olympia, i love you

  • @ss8512
    @ss8512 7 лет назад +2

    I thought the title picture was david bautista for a second lol.

  • @NeObzor
    @NeObzor 7 лет назад +1

    Hello from Russia! You are the best! We are waiting for the performance at Olympia.

  • @ayanshsharma4620
    @ayanshsharma4620 7 лет назад +38

    11:41 that awkword moment when you see your crush in gym

    • @skreech01
      @skreech01 7 лет назад +1

      looooooooooooooooooooooool

    • @timmyotoole6063
      @timmyotoole6063 7 лет назад

      dude that was so ridiculously subtle how did your mind even come up with that. unless i'm missing something

    • @robelmekonnen1564
      @robelmekonnen1564 6 лет назад +1

      I couldn't figure it out lol. I kept watching over and over then I finally got it LOL good catch

    • @bashirbrown963
      @bashirbrown963 6 лет назад +1

      Ayansh Twinti so what, you scared?

  • @JMBBproject
    @JMBBproject 7 лет назад

    Lmao that SaltKai at the end!

  • @hanemanar4235
    @hanemanar4235 Год назад

    الرجل "العميق " 👉 Kai Greene ... و انت تشاهد " تشعر بذالك" 😌🙂🇩🇿

  • @geforce1231
    @geforce1231 7 лет назад +12

    You are a magnificent beast!

  • @moistgirth5625
    @moistgirth5625 5 лет назад +2

    Thats the first time i hear kai greene cuss

  • @talldav1981
    @talldav1981 7 лет назад +3

    Shit! Kai the only one workout in that gym.lmao

  • @shanespaull8173
    @shanespaull8173 7 лет назад +1

    33:44...when u decide to wear a stringer and Kai turns up...

  • @bryancabral
    @bryancabral 7 лет назад

    THANK YOU FOR SHARING THESE VIDEOS ARE MISSED

  • @TAnd-nq6if
    @TAnd-nq6if 6 лет назад

    Kaiser Greene Triple OG

  • @thomasthetankengine2257
    @thomasthetankengine2257 7 лет назад

    I've been expecting you, Mr. Greene

  • @ARDG89
    @ARDG89 4 года назад

    I’m surprised this didn’t get removed by RUclips because of the music in background

  • @showtimedawson7999
    @showtimedawson7999 7 лет назад +2

    King kai needs a 4XL hoodie. I swear it's leg day for me whenever I see them tights. Pause.

  • @ISoft-lc8it
    @ISoft-lc8it 2 года назад

    for me you will always be the best....

  • @thebullyz9090
    @thebullyz9090 7 лет назад

    Love the videos bro! Keeps me motivated and helps me with my workouts!! Thanks and keep em coming!

  • @1234kingconan
    @1234kingconan 2 года назад

    Gamma Ray was my favorite Dynamik Muscle supplement. RIP

  • @ogbobbyjohnson6827
    @ogbobbyjohnson6827 7 лет назад

    The songs in the gym is lit

  • @stefansamardziev5162
    @stefansamardziev5162 7 лет назад

    #KaiGreene Best Video Ever!!! Keep it up!

  • @saunamadman9086
    @saunamadman9086 5 лет назад

    kai does it everytime the peoples champ..

  • @stefanft7796
    @stefanft7796 7 лет назад

    How can that guy just sit there and playing on his phone while Kai is killing next to him 🤔
    He motivates me as hell even through the video

  • @billt5055
    @billt5055 7 лет назад

    great man. kai greene.

  • @selassiesuntstv7040
    @selassiesuntstv7040 7 лет назад

    Keep up the good shit kai TAKE ME UNDER THE WING IM HUNGRY!!!!

  • @tomkinniburgh9339
    @tomkinniburgh9339 3 года назад

    Ahh yeah.. so that’s why my calves aren’t growing haha. No rest at all either. He just sends it :0

  • @darquezscott7778
    @darquezscott7778 7 лет назад +4

    The way his shoes turn to the side makes me cringe 😂great work still

  • @cassferguson2343
    @cassferguson2343 7 лет назад +1

    Kai's shoes omfg!!!!

  • @ogbobbyjohnson6827
    @ogbobbyjohnson6827 7 лет назад

    That pre workout must be serious. He went in on this workout

  • @mdkrchishty151
    @mdkrchishty151 6 лет назад

    Kai greene i am your big big big fan

  • @der6250
    @der6250 7 лет назад

    He is back

  • @jsh1242
    @jsh1242 7 лет назад

    good to see you it's Benn awhile! good luck in the super leauge

  • @alfacombat
    @alfacombat 7 лет назад

    Kai Greene rules! :-)

  • @bryanh28
    @bryanh28 7 лет назад +33

    that guy in the red shorts is bbysitting that machine smh worst kind of people in the gym

    • @ecbrother1
      @ecbrother1 7 лет назад +3

      Bryan Hetman for real bro, dudes at my gym be sitting on machines to rest I'm like get the fook out the way

    • @letsgetit90
      @letsgetit90 7 лет назад

      i remember there was a couple that would use the flat benches at a table! Dam, i missed 24 fitness lol

    • @matuto2007
      @matuto2007 6 лет назад

      Most of the guys from any gym do the same. A few of them go to the gym for a "no pain, no gain".

    • @MoneyOverFame
      @MoneyOverFame 6 лет назад

      Lol

    • @l337g0g0
      @l337g0g0 6 лет назад +1

      Dude you want to do a set, ask the guy if you can use it???

  • @RR-fx7ru
    @RR-fx7ru 6 лет назад

    videos are better wen they have real music playing on the background like this one

  • @punisher288
    @punisher288 7 лет назад +1

    Enchanted ninja turtle

  • @samuraimbhs07
    @samuraimbhs07 7 лет назад

    He's over here doing 405lbs on incline and I just got that for the first time on dead's lmao. Good shit.

  • @sTEADYONE67
    @sTEADYONE67 5 лет назад +1

    U never seen a dude with huge legs and a small upper body. Work them legs people.

  • @SkullSquadronVF84
    @SkullSquadronVF84 7 лет назад +8

    27:00 spotted a wild christian guzman

  • @LegendMathai
    @LegendMathai 3 месяца назад

    I fucking miss savage roar.

  • @aleasf1448
    @aleasf1448 6 лет назад

    I'm your fan hand puts the legend in Portuguese to attract more Brazilian audience

  • @swapnafitnesslover5736
    @swapnafitnesslover5736 5 лет назад

    Thanks...

  • @bashirbrown963
    @bashirbrown963 6 лет назад +4

    They don't know anything about that; supplements.

  • @pinpointaccuracy1
    @pinpointaccuracy1 7 лет назад

    21:10 CT FLETCHER SHOUT OUT!!!!! SALUTE!!!
    🎯🎯🎯💯💯💯

  • @rigobertogenao3539
    @rigobertogenao3539 7 лет назад +2

    thank you for the help ,i star watch your video and now i got my resor nice body i got now make you video god bless thank you rigosuave

  • @user-ep1cl1yk7z
    @user-ep1cl1yk7z 7 лет назад

    Actually, the dude has more credibility than the champ on paper

  • @robelmekonnen1564
    @robelmekonnen1564 6 лет назад

    Kai is the only man who can pull off wearing tights lol

  • @TheDeadlyPker
    @TheDeadlyPker 7 лет назад +1

    Why can't my gym play good music this loud :(

  • @user-fy5xt4sp4v
    @user-fy5xt4sp4v 7 лет назад

    We love you kai

  • @farrouckruiz7027
    @farrouckruiz7027 7 лет назад

    I think the shoes are the key for kai