Extreme Back Day TORTURE
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- Опубликовано: 23 авг 2023
- Growing those wings ain't easy. Build that 3D depth to your physique by cranking up the intensity of your back day training . Shake up your workouts with some unorthodox movements to activate some of those neglected muscle groups and GROW.
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Развлечения
It's CRAZY how in every shot, Kai is working out and everyone else is standing around on their phones... sad....LOL
Sheep are going to sheep 😂
Facts. This is part of the reason everyone has two and three hour gym sessions. They spend more time in the mirror or on the phone.
They not serious!
@@garystevenson3627it’s all about the gram these days not to many meat heads around anymore. What happen to showing up and just getting it done.
Yo! It's crazy to me how good someone's life is to be in the same room with Kai Greene working out and you don't even care... just chillin on your phone... wow...
I would imagine that Kai has like 10,000 hoodies in his closest. I’ve been watching for years and I’ve never one hoodie twice.
LOL the hoodie man
i would enjoy to see him on olympia stage one more time
any stage honestly. The Man still has top level physique which is wild
@@RMJerich0 yes bro
Who else is mad that thinks Kai’s timeline as a competitor was short, this man belongs to the Mr O. The posing, the structure, damn I miss seeing Kai posing on the highest stages of bodybuilding 😔. Kai’s body right now is easily top 2 in Olympia
KAI get a new cameraman for the love of god!
First video i ever had to turn my head and look away, i felt sick lol
Not see kai for ages he used to be all soft spoken now he’s gone gangster! 💪
He hasn’t changed. He’s just a lot less shy around the camera and more entertaining.
Even in the dead of winter, you won't catch me working out in a hoodie. Dude is nuts lmao.
Great work brother
That was like 100 exercises for back..... Great intensity !!!!
Day one: Chest & calves
Day two: Shoulders and forearms
Day three: Back
Day four: Legs
Day five: Arms
Master bodybuilder! Made his tempo go with the music in the gym. If you've followed him over the years, he sticks to what works.
The man the myth Kai Green💪
Great motivation, from the man. Thx
that volume is crazy
King Kai
Bro be getting good money!
💪🏾💪🏾
Holy shit Kai is still crazy Big!!
The uncrowned Mr Olympia 2014.
It was my last year i watched Mr Olympia Finals
Respect
legend workout 🎉🙏
top level still! legend
I love his barbell rows for rear deltoids. Remember him doing 'em with DLB. It was a nice workout.
Yes siiiiiiiir! Getting it dooooooone💪💥
GOAT
“Ain’t a b… blessing..” 😂😂😂
Im more than an army. I like that. Thank you.
Kai ist eine Brutale Maschine😮😮😮
Love your workouts but some of that camera work making me nauseous, hold the camera still damn lol
This routine will definitely give me a demon back👹
For 15-25K views?? See the views on his videos, like a local town’s youtuber in a foreign language
Thank you Kai .
Please tell the camera man to stop jerking the camera up and down like its on the bar. It nauseating!!! Thanks and other than that great vid!
was it a back training like the title says or was it back, shoulders, chest...?
Day one: Chest & calves
Day two: Shoulders and forearms
Day three: Back
Day four: Legs
Day five: Arms
bro stop shaking the camera !
Agree
B O O M 💪🏽
Havent watched a kai training video in a long time and i gotta say, if you compare this to his older stuff "a day in the life with kai greene" his vibe is totally different, I liked the older one, seems like he's trying to put on a act with these newer videos.
Please stop moving the camera when Kai moves please
🔥🔥🔥🔥🔥🔥
el mejor de todos los tiempo
Kai! You don't post often enough my dude!
That camera person was the worst! Respectfully.
💪💪💪
BOOOOOOM
Amen 🙏
Brother kai when are you gonna take your Olympia title thats rightfully yours, no one has the the balance thickness and symmetry you have and not to mention them low lat tying and you've kept it for all these years of retirement it's crazy bro, and you done know no one can out pose you, it's time bro you will win this 10 times in a row real talk 👊😊
Day one: Chest & calves
Day two: Shoulders and forearms
Day three: Back
Day four: Legs
Day five: Arms
Você é o cara irmão sou muito seu fã 😎✌
So flexible look at his bb row
The junk volume queens are pissing their panties right now seeing this video. Saying "it's not optimal to do that many movements" 😂
Wow
When You think Your intensity is high… 😮
Why was he pulling the double d handle all the way down to his bellybutton on the lat pulldowns lol?
I have motion sickness fr9m this vid. Cameraman NEEDS to get fired.
Hy kai wow back Excise
What kind of headphones is he using?
Op 💪😈
a lot of these seem like shoulder not back unless he is doing a back-shoulder split?
trapman
A Lot of it was rear delt work which completes the back pose
Day one: Chest & calves
Day two: Shoulders and forearms
Day three: Back
Day four: Legs
Day five: Arms
Camera man moves to much...he just needs to show the lifts..so we can see and understand how his body is positioned to obtain the best pump
Время замерло а Грин нет💪👽👍
Yoook live the camera STIL SO OTHER CAN SEE WHAT HE IS DOING CORRECTLY DAMMMM😡
Total war works great. But it makes me throw up every time I use it
✌️✌️
A question. Is it impossible that Kai returns to competition?
No
@@dennispounds605😂 get lost dude lol
The video is about 3 years old. Fwiw.
Just curious, why are you training so hard if you're not going to compete anymore? Don't take it the wrong way, i'm a fan and you're a inspiration to many. Keep doing you Kai! Much love from Sweden!
Do you workout? I assume you do not if you have to ask this question lol anyone that works out and actually enjoys bodybuilding will always want to train hard no matter what to better them self but I cant speak for the man. Just my personal opinion
It's a way of life
I agree with you guys, but i'm assuming he's on gear and he's getting up there in age. I guess i'm assuming he might compete again, or wishful thinking. I used to actually work out, so i do understand that part. He just looks really big, still. I guess i'm just curious. Like i said, im not hating on him, i'm actually a fan.
@@elITeSWE I get that. Maybe the movies he's in prefer him big- or, he likes the size
I did not consider/know that. Makes sense. Ty for the clarification@@fatboitino2
👍🙋👍
Wher's Lady G?
😃👍✌
The camera moving waaaaay too much man
I've seen enough. Couldn't last more than 4:30. Camera person is hurting my head
how is it going with the vegandieat and what does your bodycomposure look like on vegan; honestly, pls.Last time you still looked ok, a bit soft, not seeminlgy on much gear if any at all.... I ask cause I myself am pretty veganalike.
He isnt vegan
He quit it after 2 month's
curious, if anyone has tried the Panatta and Prime pullover machine, which do you prefer and why?
Mr. Drugs
wanna learn from Master but cameraman keep wiggling. harder to focus on kai posture
camera man giving me motion sickness the way he follows the weights, actually unwatchable
Please, PLEASE stop with this filming style. Every single rep with the camera moving is just too much. It's impossible to watch for longer than 5 reps.
Agree
1
It's really annoying especially trying to enjoy your workout Kai, tell the camera man to quit that moving shit