BACK & DELT WRESTLER WORKOUT

From mind-muscle connection techniques to some of my secret sauce exercises, we're diving deep into what it takes to build boulder-like back & delts that command attention. Join us as we embark on this iron-clad adventure together, pushing through the limits and embracing the grind. I'm not just here to show you a workout.
Make sure you've got your pre-workout fuel ready, because we're about to break barriers and set new standards. Don't forget to hit that thumbs up, subscribe if you haven't already, and ring the notification bell so you never miss out with yours truly.
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[@theMxko]

The difference in content is night and day when you have professionals on camera.
Amazing video

[@SelfBuilt]

Thank you for consistently posting more and always giving amazing tips! 💪

[@jessefigueroa787]

Kai.. Is the guy who can teach and keep it entertaining all at the same time! Great video with all these guys!

[@aaronloossonaaronloosjr.8630]

Kai literally trains back every day this year

[@ssungssan]

full upper body parts training

[@liminal79]

watching Kai workout is anabolic, right?
"My thoughts are powerful. I make shit happen."

[@junebanks4163]

😂😂 I think so

[@jeffgadbois1707]

Thank you Kai for making all this knowledgeable content 💯💪🤝

[@7T7777]

Great video Kai.

[@andmal8]

THank you , mr. Kai!

[@jl5177]

From Charizard to Charmander had me rolling 🤣🤣🤣

[@Canadian_Networth]

Kai your videos are amazig.

[@tipsywolf5466]

best ever vlog..

[@ferstarboy4531]

Master KAI god Video saludos 👍👍👍👍

[@junebanks4163]

Back to Back Back Days ? Yeaaa 😂😂 Gold

[@thewhitetornado1495]

You's crazies 💪🌪

[@tauseefahmed8267]

Nice 👍

[@ElMecias]

shit, these guys😂😂

[@BMO_Creative]

Sounds simple, BUT NOT EASY! to focus on the sequence of muscles and activating in order is way difficult.

[@alphamale3643]

What is wrong with the guy in the orange?

[@gregoriomiller8241]

That one dude is odd

[@omarcarranza215]

He's out of place,

[@alphamale3643]

i think he is a psychopath or something.

[@bahoujbahouj4190]

Kai Always loves torturing his guests till get 'em pride down to sh...t bottom👀👀😂

[@BrianaBoston.23]

KC NAVARRO 🩷😘🩷😘 love the blessed champion

[@1045310453]

[@areMiller]

🌈