BIG BACK WORKOUT W/ RON HARRIS
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- Опубликовано: 23 май 2022
- I'm joined by my good friend Ron Harris to talk about how to tear it up with some @Redcon1 back training. I'm sure you all know Ron-he's been in the fitness industry for decades and one of the most talented writers you’ll come across.
We walk you through all the protocols you need to get a BIG wide back and all the different exercises that can the help you build some serious muscle mass “back there”
We start with a warm up to get your blood flowing, then we move on to pre-exhaustion supersets for the lats, middle delts, and rear delts. This is a great way to make sure you're hitting all parts of your back evenly so that when it comes time for your primary compound movements like pull downs and bent over rows you'll be able to do more than ever before!
We cover everything from how much volume and intensity are needed for maximum growth, to how much rest is required between sets, and even what supplements can help give your back muscles that extra boost they need when training with heavy weights.
It’s time to GROW!
*Shop @Redcon1 Supplements: redcon1.com/?aff=17791
*Download My Workout Programs: trainwithkai.com
Get The @TrifectaNutrition Meals I Eat: trifectanutrition.com/kaigreene
*Signature @RyderwearTV Series: ryderwear.com/kai
*At-Home @PowertecFitness Gym Equipment: powertec.com
* @ISSAPersonalTrainer Program: certifications.issaonline.com... 
Развлечения
14:35 That explained exactly why the hoodie is always on...Keep doing great things Kai!!
Kai took it easy on him compared to what he did to the massive Joe's lol
Hahahahaha. That was so brutal to see😂
Kai You Are Blazing. ThankU for the wisdom you have shared in this video.
Ron is a legend.
Damn Ron looks great. Guys like Ron that are master class guys give me more motivation than watching my favorite up and comers train. I am 42 n 1 week out show so thanks Ron n Kai for cardio content.
Kai`s never offseason !
Two of the OG's together
Baaaack Day 💪🏾
THIS WAS AN AWESOME WORKOUT... VERY INFORMATIVE 🔥✨🔥🔥🔥
Yeah Ron!!!
Legendary
Oh yeah..
Get it in!!
Yes I do like Kia approaches to training with constant control of weights and correct form to get angler for training plains of motions of muscle's
Great to see Kai Greene sporting cleanness of teeth. Greatest pose of all time still liveth. Greetings from South Africa.
I remember Joel! Best back in he's day
💯💯
Honestly I just clicked to learn something about life. Kai is always good for that
Nice
I do the wide grip bent over row to try and hit my rear delts
me too. Also go wide on seated row.
@@MrSlowPaper both wide and close
@@eivindgjengstjohansen9625 Facts!
@@MrSlowPaper i was told to do wide normal and close on lat pulldowns
Gigantea
헬보이~
Kai dropped some very well spoken relatable, wisdom/advice at 13:20
Top meu favorito é vc kai
cool
First 😍🥰
👍 Kai greene
Hay Kai these me Devil kai
❤️❤️❣️❣️❣️🏋🏽🏋🏽 Kai greene ❤️❤️🏋🏽🏋🏽❤️❤️ ❤️🏋🏽❤️ ❤️
Kai Greene.
Hii sir
Daai
Hii kai green your body like me👍👍👍
eeee
hindi bolo please
Who’s the guy in the red hoodie?
Jay Cutler
@@mithunkartha lol
Why is he covered up because he's come off the sauce we all know it.. Can't stay on the gear forever.
He downsized 2-3 years ago he is now 47
Check out our interview with Vlad Yudin about new Kai Greene Documentary
ruclips.net/video/aoYsNdwGkmo/видео.html