BIG BACK TRAINING!! CAN YOU HANDLE IT?!
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- Опубликовано: 26 авг 2024
- BIG BACK TRAINING is the secret to a truly dominant physique. It allows you to stand tall and can dwarf your waist, facilitating the almighty the V-Taper. Yet, it is often the most overlooked muscle group during serious training. If we cheat our way through training aka "going through the motions" we will never give the muscle the true stimulus to evolve. Try incorporating these moves you see above next time back day is on your agenda and let us know below what you think!! #LetsWORK!!!
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so awesome to see such a serious professional body builder break dancing between sets and having a good time!
These videos of you working out are calming as hell to me for some reason. A reminder that everything passes, just keep getting up and trying again!
This comment came from an individual with some legit perspective. Thank you🙌🏾
This to Real for Fakers only the Insane understand. This iron Language Kai Is communicating to us through his Mesamorphicail journey, I feel it, The Legend has begun.
Kai I have been following your workouts since I was 18. I'm in my 30s and still learning. Keep up the good work.
This mans warmup routine is most of our whole back workout 😒🤧
haha, absolutely
Absolutely no. That may be true for you, but not for me.
I train every single day and my workouts are longer , & more intense than this workout of his.
@@truepowerfields yeah to your pace and routine. A whole warm up with Kai and you will tap out. Thats a fact.
@@luissoto7951 Facts are for scientists, not for you , in this statement of yours. Your sayings are presumptuous .
Mine are based on what I see him do and what I actually do.
Not to mention it is a well known 'fact' that roided bodybuilders don't have to, and don't work as hard as some naturals because of health care.
Good night.
Go Kai. Feeling it. Mind-muscle connection king right here.
Kia I am so proud of you , from that kid that was cleaning fifth avenue gym to being a successful bodybuilding much respect.
Kai is such an inspiration man, KEEP UP THE GREAT WORK BUD!!!
Defiantly bro
He motivates me to work harder
Kai in my opinion i would rather hear the sounds of the gym over music.
It depends on the music. However, this music becomes noxious after about 2-3 minutes. I couldn't watch the entire video.
Yah.. Me too. And get rid of the dance steps and mask too
I like the music
Not a fan either but it’s his unique style. I mean he is wearing a mask to train.
Cameraman is on drugs or something. Soo shaking futage.
🤣🤣
Yeah. I hate that shit. Remember old Flex Wheeler videos doing the same thing.
love kais style no joke only one in the game
One of the greatest bodybuilders for putting you in state. Elequent energy expenditure. Makes it look easy. Thank you.
Kai, you always say thoughts becomes things. Well, I've been thinking an awful lot about you coming back to this years Olympia and winning a Sandow trophy! If nothing else, get back on stage for the fans that have stuck by you all these years hoping and praying for a return!
Maybe he can't really. Health-wise speaking.
If you reading this, have a good day and be safe. God bless you 🙏🏻🤍
He is our king 👑 Kai!!
Darn.. Missed my back training yesterday cos twisted my knee..
Kai is the most creative!
I don't know why i love everything about this video
Great video kai love the dance moves
Imagine beeing high and watching that video.
Lol. Word
Yeah it's a dope and trippy video. I'm just chillin watching this. Enjoying this and spacing out
When im high, the last thing i wanna do is watch another man lift..... im trying to enjoy my high not kill it
Wouldn't take my eyes off, I would be pumped up hitting the gym with him,,,,🤣🤣🤣
Imagine?
I've come to the conclusion that my back routine sucks after watching this
First time?
Lol
Bro everyone’s back routine sucks compared to Kai AKA Mr gettin it done
Yeah this back workout is good money! Big buddy Kai getting beautiful!!
Straight motivation here! Keep it up!
You are amazing and saving lives!! I hope to meet you in person one day. I love the passion you have for weight lifting and transformation.
You will back,IM BELIEVE IN YOU MONSTER!!!
You are my dream body builder love you Kai.
King Kai this is my dude 💪💪
So nice you have started posting training videos again on youtube!!
avg gym guy : i can't workout with a face mask
kai : hold my protein shake
He took it off after 10 minutes tho 😂
You know Kai's having fun when he starts dancing.
So a mix of back and delts??? Looks intense 😮😮😮
I think his pace of training is his secret to how he stays so conditioned year round
and it's also about what he eats!!!
I Love this guy !!
KAI DON'T STOP THE ROCK!
The intensity! 🤙🏽
Wow , so intense ! Like a girl's workout !
:D
Wow very impressive.
Very nice
You are badass
My love is academia kai Greene monster 💪
how can you not being in awe w/ kai \0/
Kai needs to be in the next season of The Purge. Hell with the Olympia.
Imagine some huge dude stealing your TV, then, he starts dancing in your drive way and power bombs it- that's how I imagine Kai in the role
always motivating with their workouts
Mr Olympia 2020 King Kai!
The VOLUME KING!!!
He is my model, he is my inspiration, he is ever for me 🔥
THANK YOU BOSS DOGGY
My first gym workout is gonna b hell
It's very important to,Work harder and motivated like Kay Green I am big fan of u sir ....
Let's go MAN.
You can clearly see despite all efforts to conceal his identity, the masked man is actually the POWER GUY.
POWER GUY
Really cool style filming, editing etc here. Awesome Kai!
His volume is the amount I do in an entire month
You are great sir 🏋♂
Kai es un poco loco, pero es un muy buen físicoculturista
Is that a doll of Phil Heath at 7:10. 🤭
No it's a Kai Green doll.
Yess. Ill be doing this workout tomorrow for sure. It looks intense i love HIT. Its the shit
Dancing moments...👍Great and camera also danced...wow..really fantastic..❤👍
Finally a video where he dosen't talk all the time.Best he should Only make such videos
Thanks King Kai for sharing for free people will never understand having to wait monthly for a magazine so entitled so ungrateful
I have a head ache the camera man is on something
yea i said this many times but KAI dont gives a rats ass... get a tripod and skip the god damn music... i hate shaky motion sickness camera recorded videos.. is it so hard to put the camera on a tripod? i dont understand that!!!
@CombatHapkido me too
@Kai Greene, do you ever have shortness of breath? I train around 6 days a week and do every set until failure except warm up sets. I am extremely tired and feel like a hangover also can't catch my breath. These symptoms are worse after stress and bad sleep. I need at least 8 hours of sleep. I am 40 years old weigh around 210 pounds. Thanks and respect from The Netherlands.
Why do kai perform dips at the start of every workout??
Hell yeah fuck up Kai.
Nothing like being motivated after watching this video, wanting to hit the gym and then being reminded that there's no open.
Everyone is waiting for you to compete kai!
it's my idol since 2014 my friend when you haven't lost olimpia in front of pheal I found it's really a fair but today you must know your videos inspire me a lot I work like you a lot of results but I hope to see you one day because your experience can help me one love my idol.
The cameraman second job has to be a DJ
If this don't get you in the mood nothing will!
Enjoy all of Kai's videos! Camera person problaly tired. 💪💪!
Back Training in JabbaWockeeZ Style 😉 I Love IT ♥️ from🇩🇪
Bro I need this music in my gym.. I'm just going to play this video on my speakers cause it is Lit... you can't help but beast out
Wow so much rear delt work
Thnx Kai Greene this part ;) i have back workout ;)
Just realized you jacked Tong Po’s hair do. 😆
The King everybody
I think him and Buckethead would get on really well lolol
I am following the work out of kai
Sir kia the man is amazing ,i like your vidio and the hip hop musice is dope i i am feeling it huge respect london out 🇬🇧🧞♂️
You are the BEST.
Kai needs to be in a horror movie with that mask!!
Yes it's creepy !
Can you please make an affirmations loop?
I did that delt sesh...my new shit my G!!
Lovin this video spree💫
I could listen to this beat all day
That royality free music is so obvius!!!
Finally my hero removed mask 🤙🔥🔥🔥🔥
dynamikkk MUSLEEE
Dude is doing all back exercises that ever existed
sir great workout
Birish man Greene 😎🔥🔥💪💪💪😍👊✌️✌️
I am aiming for strength and eventually my first pull-up, my biceps and forearms are getting some definition. I watch you often now, thanks and be sure to read scripture and praise the Lord daily brother.
Damn need to up my back workouts. And think I will try wear more when working out with such intensity 👍🏻
I am slapping this went I am working out thanks kai
What the jam on this vid called? Getting me hyped up.
What the name of the song or beat . The workout is awesome
💪
I think the video description is incorrect. He did mainly shoulders and traps
Nice video kai....i gotta have those pants so dope
I wish I had half of Kai’s mass dude goddamn.
Good job brooo..
Yee buddy light weight 💪💪💪💪
Kai is coool👌✌️
Great work out and great moves. 💪