SUPER ARM PUMP - Biceps & Triceps
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- Опубликовано: 26 авг 2024
- Just killed an arm session with my host and training partner IFBB Pro Pauline Nelson. No matter what your career, profession, or hobby is, you will in one way shape or form use your biceps and triceps effectively so training and seeing the physical progess is always a plus. This is what we do y'all and we make the most out of each and every session!
*Shop All My Supplements: dynamikmuscle.com
*Download My Workout Programs: trainwithkai.com
*Signature Series Shoe: ryderwear.com/kai
*Personal At-Home Gym Equipment: powertec.com
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THIS MAN KAI IS SUCH AN INSPIRATION MAN, I LOVE HIM, NO HOMO!!!! 🔥🔥🔥
Me too. I hace a poster un the place where I make exercise in home. Is my inspiration too. I Mexican, my english not is good, sorry.
ruclips.net/channel/UCRQ7XsbqjhOhQSeeDf5-dJg
Kai, sorry, for let, my little site in your channel. I hope some Day, I could know you and training with you. My motivation for workout are. Stallone, Arnold, Jean Claude and you.
So good to see you being active on the tube, Kai!
I’m developing a really cool show!!!! Can’t wait to share it with everyone 💪🏾💪🏾💪🏾
@@KaiGreeneOfficial gorgeous Muscles
@@KaiGreeneOfficial your videoos are Spectacular biceps gorgeous Muscles
@@KaiGreeneOfficial Workouts are great, entertaining and motivating! Also, I know it was a couple years back for you but I *just* saw you on Stranger Things. Totally unexpected but badass 😃
Massive respect for the big man, knows his stuff.
I'm 52 yrs old now and I am trying to build my body. Like your style , Kai.
Kai really is a different breed. His mind, his body, his dedication. Thats so different.
So happy to see Kai uploading. I hope he becomes the next big fitness RUclipsr. He’s a legit no bullshit dude that the industry could use.
I've never worked out before. I would like to begin. Wish I had a partner like that. That's a blessing. Her hair is the truth. Love that fro.
You don’t need a partner CUHHZz just do IT 😠
Not to mention a bodybuilding pro on more hormones than a cow is a terrible example for someone who has never lifted
McLovin exactly. Just get fucking started!!
It would be awesome to have such an uplifting person in one's life. And that fro definitely gets it.
Thats actually kai's afro. He has worn that thing a million times over the years. I recognize that thing anywhere.
The whole hotel was shaking, after this session when the camera was off 💑
HAHA!
It’s a Family show lol
This video is full with knowledge. The wisdom of Kai is overflowing
When I needed a lil bit of strength to squeeze out last couple of reps, I yell "Kai Greene it"! Work like magic
You show the world a better version of you each day. All you need to do is believe. No excuses.
I have never seen another body builder that has a spectacular and body and knows the whole anatomy of the body like Kai!
i like so much the good attitude, chill, enjoyment, rejuvenate session ...:)
Pauline definitely looks like an anatomy chart. Great work you two!
💪🏾
Black Queen Genius 7, 🤣😂🤣!
Keep her in your video she's a great inspiration to US females that need this!!!
Fuckin love Kai. Definitely one of the best bodybuilders ever to exist.
I’ve always been a huge fan of yours. I really appreciate your positive attitude and philosophies presented. You’ve rarely if ever had a bad word about anyone dispute the words sling around about you and for that you have my respect! If I had one wish it would be that you wouldn’t throw out words that hint strongly about you coming back to the Olympia. You should just say no straight out. Then IF and when the day ever comes that the situation is right for you to come back. I’ve spent the last several years since you backed out of the Olympia hoping you would come back. I believe you have what it takes as do so many other of your fans do. Keep on doing all that you do and thanks for your attitude and inspiration!
Peace ✌️
"whats up guys its your boy kai aka ..." i really love that
What a bunch of legends, crazy physiques
You should have her on the channel more often, man she’s hardcore I personally love it. So does my wife, she really inspires her.
Mr. GETTING IT DONE been making some nice video's !!
He may has some reson behaind of it
@@davidharcot220 me,
I want to thank you for your kind generosity in this time
Great workout!
Kai is the most entertaining bodybuiler since Ronnie.
I love the video. We need more of this. Very insightful and motivating. Don't let people's complaints about your long explanations deter you from getting down to the basic fundamental essentials of what you are trying to convey. I love the long lofty philosophical explanations as to why you do things. It helps me better understand.
Glad your back.. Love the videos with Miss Pauline.. Great work
I'm always motivated and inspired when I watch your workout videos.
Kai literally got me in to bodybuilding, KING KAI!!!
This man is such an inspiration !
Kai happy to see you here on the tube, I don't use other social media platforms so now I can see what you're up to.
I am learning so much from.this channel.
Thanks Kai💪💪
Who else is gonna keep watching each and every video that Kai puts out? ✋
This man is such an inspiration for my transformation.
Thank you so much for coming back to you tube. I lost 60 kilos by copying your diet and ove course changing it a little bit. Sending you a big smile and many many positive vibes. Thank you.
Thanks for the workout today I blasted my arms with you. I didn’t have the weights like you but I modified what I lifted with but the movements of the exercises were all performed until fatigue!!!! Thanks again!!!
Pauline is about that business! You GOT to bring her BACK!
Very good
Thanks for uploading content man! its great to see this type of raw un editied informative content being posted in a time of highlight reals and "flashy" moments!
カイのトレーニングを見てるといつも元気になってモチベーションが上がる👀
がんばろう！！！
Excellent workout. Must watch,if you want big arms.
that pre-workout shake must have been good never heard kai so crazy vocal during training great training series though. can kai train legs with pauline next that would be so cool.
Great stuff here! I like the different angles of attack for the muscles. Gracias!
I did that double hammer curl the other day and the pump was instant!
this is such a solid video. Great to see Pauline Nelson. 100% should do another collab.
Great workout, lot of volume, but great. As a novice I personally would have to work up to this kinda workout
These videos are great, I’ve been learning a lot, thank you for creating this content Kai.
Awesome guest, Kai. Thank you for bringing women to your channel. Also, We have the Powertec sled in our garage and love it. Thinking about getting the hypertension.
Amazing kai
Love watching ur workouts
Inspirational. Pauline is amazing 💪
Man I seen crazy looking dudes like dat in prison and I’m not talking about Kai 🥺
I’m deffo going to try this super arm pump next time I’m doing arms!!
Nice video bro keep the videos coming l have just ran 2 miles 😅💪💪💪💪💪💪 and then done a arm work out with my dumbbells 💪💪💪💪💪😅 and then l will give this a go 😅💪💪💪💪💪 thanks the video really help me a lot 😅💪💪💪💪💪 keep the videos coming 😅💪💪💪💪👍👌
GREAT JOB AND PROFESSIONALISM FROM A WISE INDIVIDUAL
Great workout 💪🏽💪🏽 motivated 💯
That was the most I’ve ever seen Kai struggle to explain something lol
His workout videos should get premiered on theaters cause it's too long and good 🤗
Did we just watch Pauline do close grips with 185? That's pretty impressive. Respect.
Ladies n Gentleman Mrs Kai Greene in the house !!!
Welcome to an armtraining with kai and kai
Glad u back to unloading videos on ur page 👍🏿💯💯
It is just amazing thinking about he coming up back in 2009 and still getting it done and giving so much to the bodybuilding community. No one has done more for the fans and people than Kai. Keep getting it done Kai!
Shalom needed this breaking stressful barriers by absorbing this pop material boost me up to do my bar lunges, Amen! Yahusha Glory!
Great Work. Thank you Kai Greene! 👍💪
Greetings from Vienna!
Kai greene i love your personality ❤️the gurl is a beast !!
Love the intro its beautiful!
Hey Kai, bodybuilding in Brazil has become very popular this last couple years, RUclipsrs are growing so much and many many new people are coming to this world. I think it would be great for u to show up, there is a channel called “Renato Cariani” the guy just opened a new gym , that focus on bringing athletes from all around Brazil, giving them place to sleep, to train and all the food and support new bodybuilders should have. You really should get to knowit
Mr. Getting it Done and Ms. Making it Happen sounds amazing
Love the videos! You're a huge inspiration! 💪💪
Mr. getting it done. We see you in Chicago Illinois. Decatur, Illinois. Wichita, Kansas. One love Mr. Green. Thank you for the knowledge we grow bodies over here.
1,2,3,4,5,6,7,8,9,10,11 OHH ii like this, 12,13,14,Lets go,15,16,17,18,19,and 20.
Love it, new videos are awsome :) lets go Kai :)💪💪💪
My normal bi curl weight and a Kai workout curl weight is two different things 💪🏼 had to leave my pride at the door my friend!
Me tomo un montón de años desarrollar ese ejercicio de martillo en predicador y kai aquí se los enseña así como si nada maldito seas ayudando a cerduleros
The big KAY GRENE
She has more testosterone than an adult male
or two adult males
Or five
Because she injects them 😂
If you want to be a professional heavyweight bodybuilder you kinda have to.
Sounds like y'all mad she got the physique you always wanted
King Kai Greene
💪🏾💪🏾💪🏾💪🏾
É uma satisfação,inspiração,tanto o mesmo,quanto outras celebridades de "BODYBUIDER"
Love the content and the knowledge you pass on to others. I’m curious how you manage/have managed imbalances in the past ?
Please do a back & abs workout next.
Is there a cure for being addicted to watching Kai
Biceps y triceps
Curl con giro ante brazo barra 12R
Curl inverso 12R 4sets
Curl martillo cruzado a una mano12R 4sets
Curl martillo junto concentrado 12R 4sets
Fondos libres 12R 4sets
Extensión de tríceps polea baja tras la cabeza 12R 4sets
Curl concentrado en banco inclinado 12R 4sets
Extensión polea alta tríceps supino12
Extension polea alta tríceps 12 4sets
Curl inclinado con mancuernas 12R
Press cerrado tríceps 12R 4sets
Curl con barra larga 12R 4sets
English please
29:16
first time I ever hear Kai laughing his heart like that
That was a fun session to watch. A little freaky too👍🏾
I hope you had a good day Kai.
Simply Two genetic Monsters.
simply two steroid abusers
This Tag Team is cool af 😎
You're a very intelligent bodybuilder Kai
I love this sport so much - haha what a team!
No one :
Kai greene : muscles are sexy
😂 loving the videos kai time to evolve!
I just have a word for you : thankyou ....
oh my, oh my, I am so jealous. Wish my gym opens soon...
@Mike Studmuffin Your right. The corona is not joke. Stay safe and healthy. Thank you
God bless you Kai Greene 🙏 ❤
Would have loved to see a Rich Piana and Kai colab 8 hour workout..
RIP Rich 😔
5...let's go
6...let's go
7...let's go
8....let's go
I enjoyed that Adobe photo you posted earlier
Here we go....
Good video king @ queen!!
Um bom treino. 💪🏾 Parabéns Kai.
Ei cara essa é a esposa do Kai ?
Great exercise double Hammer preacher curl... need to add that to my workout
Loving these videos Kai
We Love seeing you kai ❤...probably only u
YEAH!!!!! thank you Kai Greene
This video so good love this