IRON FORGED FOREARMS
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- Опубликовано: 26 авг 2024
- *MUST WATCH if you're looking to increase the TOTAL SIZE of your arms!! The brachioradialis is KING when it comes to our forearm muscles. It's larger and more noticeable than the other muscles of the forearm. It's a powerful muscle that provides shape and substance to our upper arm. The moves you see in this arm training video will help pack on size to your biceps, triceps and forearms. All of these moves have been staple exercises I have used for decades in my own training and although some can be seen as “accessory work” over time these types of movements will help strengthen and bring together a more complete package.
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Man this man know what he is doing. He is so energetic and enthusiastic. He should get more views
Mr. Gettin' it done.
Ms. Makin' it happen.
Dynamik Duo.
*If they had a kid, it would be Thanos 2.0 it would be the most beastly kid ever!*
Not really. It would be a normal looking kid until it started taking growth enhancements
@@d0cn0tes do u even know kais story, look it up man. He was a beast and was chosen for this shit cuz of it
overpower kay you wrong for that 😂😂😂😂😂
@@d0cn0tes Drugs ain't the Hulk's gamma rays. They enhance what genetics gave you. A dude like Kai naturally would have the musculature of a heavily drugged normie.
@@DonVoghano nope
Kai training Forearms this is proof of an Olympia comeback LOL
2 Incredibly Beautiful Champions !! Thank you Kai for keeping it Live and Direct !! Completely entertaining and educational as well thank you
Glad you two did forearms, it doesn't get enough attention and is often neglected as part of arms workouts. Thanks team!
His forearms are so lacking
She’s awesome. Outstanding work, ma’am.
Man I ABSOLUTELY LOVE THIS TANDEM!!! Best on RUclips! And Miss MakinItHappen you look🔥in that outfit. Stunning!!!
Yes she do, real tight and curvy!!😝😘✌
Kai winning the olympia will be the craziest way to end off 2020
Kai is machine ,big up to sister getting in done
Good Video SIR Thankas and Anil
Lol you can talk as much as you want king kai. She is phenomenal. For the record you never talk too much.
The king of mind to muscle connection.
Mrs Pauline form is so on point 🔥🔥🔥🔥🔥💕💕💕💕💕
Bro been following you for. 10 years..I love your motivation, Im a black marital artist, body builder, singer, artist, comic lover. Just want to say thank you for fighting through to become your best you..what you give the world is amazing..hope to meet you one day.
God bless you Mr. Greene.
Kai is so funny,not boring to watch his vlog,so talkative and funny 😅😅😅😅
Just looking at them makes me want to hit the gym and NEVER LEAVE hahahah
Love these workout videos has been awesome to follow them. Makin it happen, it's a vibe!
Luv the "This is a Family show" splash!!!! lmao
"You see that Roelly!? Ah, just kidding.... yeah! but I'm not, I'm serious..." That's too funny!
Matthew A. Yeah that’s a call out to all the Olympians
I got a good laugh out of it... 🤣😂
"And that Phillip Heath!? Oh,just carried away....yeah! but nah, but
nah yeah?! Thats funny also!
Thanks for the positive vibe😄💪
こんなに筋肉もあってめちゃめちゃ人を元気にさせられる人になりたいな！！！
Yo when things go back to normal don't forget about ur RUclips channel bro🤟🏿💯💯💯
Lively workout. Great family show.
Killer superset: ez curl bar lay down on the bench, start skullcrushers, reverse the grip for reverse skullcrushers, switch to a narrow grip for close grip presses. 15-20 reps each, 5 sets.
This guy puts out his best content during a pandemic when all the gyms are closed....
Kai my man u should be a motivational speaker
how can someone talk one hour straight that fast
while working out
Lorenz Wacker It’s called conditioning
Maybe a little adderall but overall very impressive
Drugs obviously not Roids lol most likely methamphetamine or something like that something in the ballpark
It's a CT Fletcher thing,
a godmode level, when you demonstrate with a understanding that your lifes testimony is in that frame of time of the workout, words going through his mind, its a crack up, hes brisking through da thing and ends the same way he started with a big smile and nice voice
That girl is jackedddd
What girl 🤔🤔
She is a woman but I'm sure she on gear so it makes her more manly
@@antoinepowell649 yup.
@@Maro1raq 😂😂
L.P you won't tell kal to his face don't be a Internet gangster
You are the best bro kai
Mr getting it done
Smartest brother in bodybuilding!
Getting ready to take on Phi. You got this Kai!
Big Lenny would be very impressed if you catch my drift.
Key they Best Best
lol ha ha ha lol...u ain´t right!
Timothy Vaughn zzsss
Alright. Somebody fill me in.
I get your drift
🇧🇷 Love ❤️ Kai Greene! 💪💪💪
@1:05 no disrespect but damn she is getting it done
I love your training style Señor ....God gives you more force and Health señor ...God always blessed you ....Señor
Good forearm routines. Gonna try two of these in my schedule tomorrow.
Thanks.
As Jay Cutler said "The fans are waiting man , to see what you can bring
get back on that stage, make the fans happy and do yourself a favor - WIN IT!"
“Without command of knowing how to use your instrument, without knowing how to ISOLATE AND ACTIVATE....the number of resistance becomes a secondary thing to think about”💯💯💯
Huge arms bro .. keep killing it . Mine would get there somewhere 💪🏻💪🏻💪🏻
Kai green seems about maxed out. I dont think kai can get any bigger, but I see that he more so enjoys the journey.
Kai's bicep head(s) are ridiculously freaky! Best in the business!
I don't know no other bodybuilder that is more positive than Kali Muscle this man is awesome and to his coworker she is awesome also dynamic duo power power power
Kais gonna win the Olympia 2020 watch
Me do u wanna protien shake
He : its family show
Just so happens its arm day, thanks Kai!!!!!!
Kai is full of personality, he seems like a real life comic character now, not even a human. Non bodybuilding population will think he's a psycho
That intro track and video reels were clean af
I'm not the tallest man, when I'm standing up or laying down
Kai you should be a motivador speaker. You are really great at speaking
16:45 “we’re using a preacher curl ****” I know he said bench but it sounded like something else 😂😂😂😂
Two big guys are working hard
THX Kai!!!!
Good to see you training those forearms Kai. Keep it up!
I am a kai green fan...love ur motivation
Khii lookin like a Baki character
Great workout. Kicked my butt 2.5 hours
#stayhealthy #staynatural THAT IS ALL!🏋️♂️🏋️♂️🏋️♂️🏋️♀️🏋️♀️🏋️♂️
Two
O casal mais perfeito da musculação 💪🇧🇷👏
THIS A FAMILY SHOW!!!!!!
Wow the best couple in fitness industry..I love this 💪🏿💪🏿💪🏿
They are a couple?
For a guy who doesn't actively compete he is jakked beyond belief man!!
WOW What a workout, im at work now, tryna mimic the movement of my arms like such as they are sore from my arm workout as well, this just make me want to do even more with more control & activation
4:54 YEESS IM CAN SEE THIS WONDERFUL,ROUNDED TRICEPS ACTIVATION FROM PAULINE ...♥️
love it keep putting out the quality work
Gr8 family show 👍
Kay muito comunicativo, aparente ser ótima pessoa... Meus parabéns, você é muito bem falado no brazil.
Is this a family Show? .... 😂👍
Great Video.... Keep going Kai
Kai for muscle monster and phil
Gr8 video while doing cardio...motivation!
Love the videos! I believe I speak for all your fans, but you should be in a recurring DC or Marvel movie.
Not a super hero.... but just a buff guy who's inspired by superheroes that is a concerned citizen and can always be found at the scene helping.
Honestly, you have the charisma for a family oriented viewership, especially towards children.
High energy, charismatic, just a fun guy to watch.
I hope you make the cross-over to mainstream movies or television, even if they're small recurring roles.
Heck you can even make a IG account for a particular role and your fans could help get you there....
Keep up the good work.
Oh, and get some kids in your videos.... Billy Blanks did it quite well. I introduced my son to Tae-Bo workouts, and he loves them, and he's only 3.
#OnlyTheBestForTheBest
🗣she Did 19 Kai!!! she stopped at the top sayin 19 I counted it!!!!💯👆🏿🙏🏿✌🏿💪🏿💪🏿
"That Phillip Heath muscle."
Phil's brachioradilias muscle is bigger than most people's entire arm.
#Alien👽
When does he say thus
DeQuan McKaney it was measured at 17 inches. Kai couldn’t overcome it,so he’s constantly bringing them up.
Is Phil still competing? His arms was the best imo
Shaheer Asim, 12:32 mark.
aldo baffo, genetically one of the best set of arms in the history of bodybuilding!
Excelent video Kai I love your content
she did 20 bro , and yep i'm watchin.
I wish someone was there to tell me this when I was 15...blew out rib cartilage doing preacher curls too heavy.
It's a family show!!😂😂😂👏🔥
Thankyou.. so good video!
He is not counting the repetition,he is counting the activation
Excellent Video bro... You are as great as you are always man !!! I admire you !!! Huge like like !!!
when getting more serious, Kai seems way more worthwhile watching. I even stop skipping many parts of his video now he is more serious and help me... educate our community with how to improve training vs. entertaining only.
Lovely workout
Kai is so awesome and do is his co host
yes
2 big boys
Estou em Ribeirão Preto curtindo o treino
in all the videos Kai is wrong to count the reps and pauline corrects him
I love them ❤️
Very nice video Iam big fan for you sir
I love you Kai.
She did do 20 lol
While talking whole the time, he forgot a few reps.
Man I wish I was there training with y'all the gyms here won't open until July 17th I'm still getting it in I got some dumbbells and barbells weights not a lot but enough and some resistance bands and I also go to the fit Trail 💪🏽💪🏽💪🏽💪🏽
Hey Big champ you'are the best Number one what motivation you have keep training hard.
Kie sir plz put a dumple app 20 kg and rotate it clock wise or anticlockwise direction its help to show your shoulder & color much effective
Kia your a funny guy,love the energy bro
16:06 That's a Great Lookin Most Muscular. Trap angle, rounded Delts, good looking Tri's
yap! right here.... right here.... right here.. let's goooo... yap! yap!
Yeah................ Finally I need this work out :D
Show Man mr.kai
Believe it or not I like him better when he don’t talk 😂😂
I like both
I need to be doing close grip pushups anyway.