Build BOULDER Shoulders - 3D Delt Exercises
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- Опубликовано: 26 авг 2024
- The shoulders are composed of three different heads (Front, Middle, & Rear) I always found unilateral movements like side laterals to be the best for shaping the delts. Try these moves above and feel free to use dumbbells or cables as both will place great emphasis on the medial and lateral head of the deltoid. I encourage you to still look deep into your body, imagine seeing the muscle contract and moving the fibers to move the weight. Don't move the weight to move the muscle! #LetsWORK!!!
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I’m trying to keep it up with the daily content guys
Kai Greene thank you for the motivation
You are the best
Thanks for your information
Kai your a hard working man and a great body builder you never stop grinding I been following you for years and you have accomplished so much and motivated so many people and it's been an honor to see you compete all these years keep giving us all this knowledge and jewels my brother just want to say thank you and God bless.!💪👍👌👑🙏
KEEP IT UP. GOOD TO SEE YOU BACK.... LOVE FROM THE UK
Loving it!
New to RUclips but want to use this platform to show more of what I have really been doing rather than sticking to 1 min on IG
You controlled this time ur neck movement.... But after 4.40 min in tat set, u again started... Plz control tat and focus like... shit...tat no one can break it! Good luck for #MrO #2020
Keep it up kay. You keep inspiring me with your pure bodybuilding
Bro are you competing in mr olmpia 2020 .????
This is great content! Thank for showing your insight and your passion. It's a great blueprint.
Your the best! Keep it up! A wise man once said “only you can keep you down” keep rising King Kai!
Kai sounding like a bodybuilding Pastor....and this workout is his sermon
Just the sheer volume with the light weights is unconventional nowadays, but is very effective
He's such a great guy.
😅
You nailed it....but dam he is motivated
This is the most profound thing i have read in years! And SO accurate!!! Great stuff! 😀
The day after the 2008 Arnold Classic you were doing a photo shoot at Powerhouse Gym in Columbus. My cousin and I were there training at the same time. I finished a set of t-bar rows as you were finishing up the shoot. You took the time from you schedule to walk over to me and tell me to keep killing those heavy t-bars. A moment in my life that I will never forget and which had a huge impact on what was the beginning of the twilight of my bodybuilding career! You’ve touched the lives of many people the same way since then, Kai, and will continue to do so on this channel! Thank you❗️💪🏻🙏
Would be cool to drop an episode on how grapefruit and water helped me diet down for my first show. 😅
Yes!
Kai please if you a reading this, start emphasising on your forearms to make them match your biceps, if your forearms grow you will be unstoppable!!
Brother no offence brother I couldn't train with people like you around talking so much and counting every rep telling yourself to squeeze fuk that shit
@@louisenrico3144 He's most likely doing that so we can know how many reps he's doing each set and to remember to squeeze the muscle instead o just going through the motions.
Turn it to grapefruit juice King Kai style and force feed it to Philip. Will give him all kindz of gainz. Hahaha! XD
I went to a comic book shop in Brooklyn and filmed a day at the comic book store. Lol I’m rushing my videographer to get that edited up and on here.
Kai please if you a reading this, start emphasising on your forearms to make them match your biceps, if your forearms grow you will be unstoppable!!
Kai Greene your better pay him alot
I am looking forward to seeing this!
You need to document your drawings and lunch it in your website store so we buy it ... and your line of T-shirts and hoodies... Kai
That's was up lol
How could anyone not absolutely love this guy! He always shares great workouts, with great motivation, with no fear of sharing his inner thoughts. Thanks Kai
Talked a lot of shit and can never back it up
This is what happens when kai quarentines himself in a gym..
He comes back a complete maniac beast that's just growing non stop!!
Stoked to see Kai active on RUclips again 🔥
You're Everywhere lol
Hell yeah
Kai is Uncrowned Mr Olympia 2014. Time to come back and take what is yours! 👑🥇
This guy is/would be amazing coach, always motivated, always giving options .. makes want to train one more time ! :)
Tbh he should get into personal training. His voice and attitude are right for it. Would make $$$$
Can’t believe this is free! This is why we love you Kai!
Didn't expect that personality. I like it.
His body is too damn beautiful. You can see how much work he puts into it. God bless you! Keep on keeping on!
When I dont feel like training ...I watch my boy Kai and I squeeeeezzzeee
Thank you Kai! Your words are strong and deep! I am on a weight loss journey. I use to be a power lifter and lost my drive many years ago. But... I have finally found it again. The words you speak help and heal! I weigh 400lbs right now and want to weigh 250. I will succeed! I will be watching all your videos. Again thanks!
He's def about to compete again. Appreciate the motivation big Homie
Yes I am
@@KaiGreeneOfficial troll
@@KaiGreeneOfficial Let's get it done! Heeeeeeeeeeee's baaaaaaaaaaack.
Kai will get what he needs and wants done doesn't matter what the is in front oh him getting it done kai greene you are my inspiration
@@KaiGreeneOfficial Wow. Nice clean answer. Appreciated. We will just have to wait and see when and where.
“It don’t take long to get some quality work done when you’re serious”. Remember this!!
“This is a thinking man’s practice” - Kai Greene
lifting always helps me process my thoughts and gain perspective!
Kai, I hope you will keep inspiring people till you're 70. Pls don't stop spreading inspiration and positivity - hard gainer, skinny from the Philippines
So happy to see this dude active again
I love him....and the way he speaks is trully amazing....way to go Kai....
Training at a more manageable level with highler intensity and emphasis on thinking and squeezing on each rep has made the biggest difference in the past year, and I got this channel to thank for it!
It is the first time to watch Kai’s traning video, but I can see how professional and passionate he is.
Wisdom and power straight from Pastor King Kai. I got a fire under my feet waiting for those damn gyms to open. Coming back twice as big Baby!
Nobody:
Kai Greene : Making workout videos while quarantine (this video motivated me.)
This man is incredible. Motivation personified. Could listen to him all day and bet not just about body building.
Man facts
Kai Green is very knowledgeable. I enjoy his lectures.
oh man thanks for the advices FINALLY I found someone who understands me
Freaking savage man. I already worked out today and now I wanna go back after watching this!....👍
Many jewels and all you have to do is pay attention. For everything you do for us, thanks Kai and thanks to the team that are with you.
You gotta give it to kai he does inspire you to do more in the gym , I know I'm killing it in the gym now . Go kai.
I’m a really big fan of yours Kai Greene from San Antonio Texas Much respect I’ll be watching all ur RUclips videos
The camera dude is so good he manages to stay clear of the shot in the mirror reflection
@G L O C K thanks
I'm Offensive and you ain’t go no lips lol skinny lip ass lol how bitches like kissing nothing?
Preach!!!!! People won't understand why you work as hard you do to accomplish certain goals in your life. In fact most people would rather tear it (goals, ambitions, dreams) down, than help build them. I've learned that the reason people cant see or understand your dreams, is because it wasn't given to them to see or understand. God did not give them that dream, He gave it to you. That's why they can't see or understand the reason this person works so hard each and everyday. Thank you for the blessings of motivation and encouragement brother. I'M OUT!!! TO THE GYM!!!!!
Man kai I'm 63 220 lbs I'm not trying to hear what people say I'm in the gym trying to be better and your inspiration moves me like a train. To keep going thanks for all your help
I play this video to motivate myself to train hard.
I ended up having a philosophical conversation with myself instead.
Hahahahah
🤣🤣🤣🤣🤣
Right on bro!!!! Thanks for the session, the inspiration and wisdom you dropped for us who needed to hear that.
Kai it's bout time you are letting people see you, for years i have been wondering when you were going to grace the world with your knowledge and gentleman's demeanor. Keep it up and glad to see you sharing.
Hello Kai,
I didn't goto gym for 1 and a half year and just started again so your video popped up.
Obviously your video was a great help! Great motivation and techniques. And most importantly its so good to see you in that energy. Thanks for that.
You have done so much for bodybuilding and mankind with your influence and you have one of the most beautiful personalities out there. Thank you Kai❤ for every great influence you have had over others.
Thank you for everything. God bless you and everyone around you. Keep doing what you love man.
Thanks Kai for those delt exercises!!! I have never worked those before!! I cannot wait to get big. I love the fact that i don’t have to go heavy since l have shoulder problems. That will work out fine for me. thanks bro!!
I thought this workout was amazing
Can’t wait for legs day ✌🏼
You’re the best Kai. From all your friends and supporters from South Australia your Number 1 man
Kai Greene the best yesterday Today and Tomorrow.
Physique looking phenomenal Kai... represent Brooklyn!!!
Biggest motivation I got is when u came down for "POGARU". ..."NOTORIOUS"
THANK YOU SIR 💓
The only way you can milk the benefit is squeeze. Maaaaaan I can’t handle this much motivation.
What a legend.
I see the difference Kai. You’ve changed and I see the growth in your mental and it’s transferred to bigger more defined muscle. Love to see the end result of whatever you’re working toward as it will definitely in in success.
Kai please if you a reading this, start emphasising on your forearms to make them match your biceps, if your forearms grow you will be unstoppable!!
Forearms are like calves... It all comes down to how long the muscle belly is. This is why guys like Phil have amazing forearms and guys like Kai and Jay have relatively small ones. Insertions.
James Brown if he ever got into Bodybuilding lol. Great content, Kai. Thank you! 💪🏾
thanks Kai - not only your physique is great, but your personality is even greater!
I've always wanted to hear more from you. Really appreciate your work, your personality is golden so it's nice to know what you're thinking! Thank you for sharing brother
Direct from Brasil man !!! Show !
Fala ae mano
The warmup is a teaching moment!!
Thank You Kai, For Sharing your Shoulder Exercises and some Motivational Tips to Focus on, To get them Done, instead of giving up too soon
10:51-11:30 is why people like me workout. You know if you've been there. Real shit
Love the content Kai! Such a great personality
Is this his gym?
Greatest personality in the history of bodybuilding
Hands down in my book Kai Greene is the greatest bodybuilder in MY book. His mind set, the knowledge that he holds, his spirituality and work ethic is like no other.
Kai is like the only human I know who's rear delts are as big as his front ones...
i hope ull be competing in the 2020 mr olympia mate
Charbel El Mouallem yeah he definitely is
@@hood_nation_tv dats what i want
@shreyas k yes..in December
Hello Kai! Here is Lee first of all thank you for making the workouts videos I was waiting for long and thinking why don’t you makes a RUclips videos and now finally you are here so once again thank you thank you very much. Sincerely your diehard fan Lee 🙏🏼🙏🏼🙏🏼
Kai you need to add guest to this because this is motivating like the shows of Lee Haney, Flex Magazine, and the Valeo workouts on the old American Muscle show.
one day i want to com workout whis you keeep up the goood work
Loving the intros lol MR GETTING IT DONE
one of the goat of bodybuilding mr kai green im so excited to see you at olympia stage man
kai greene one my favorite athletes. this nigga know his shit
Them delts growing as I watched! 💪👍
Critical angles to remember and execute at the gym while working out 😔 subtle angle changes. How to get used to it ?
Man, real talk Kai is that type of person that’s would be a trainer, friend, mentor, counselor.. great person . He has a great philosophy ✊
Hell yeah! In my opinion he'll be the first on my list as my coach
MR. KAI GREEN!!!! YOU ARE TRULY AN INSPIRATION AND I PERSONALLY RATE YOU AS ONE OF THE G.O.A.T.'S OF BODYBUILDING!!!💯
Even if kai competes which is 95% not happening, it will be like a Kevin Levrone shtick one and done type of thing he will do it for the fans then be gone for another 5 years 😂
0
Then go somewhere else by all means bc some of us are not only following Kai, but support him in all that he does for himself, as well as for us as his friends! So you’re negative mindset isn’t warranted or acceptable! ..
@@hypnotyz147 hi thanks for the response 1 year later douffus haha😍😍😫😫😫🤣🤣🤦♂️
mr getting it done😋💪🏻💪🏻💪🏻💪🏻
You are one of the most technical guys I have seen training, you execute the movements perfectly and the result is there.
Man you look great Kai, I hope you compete again and earn that Mr. Olympia title that you definitely deserve.
I love u kai.... I want to be like u some day .... I'm big Arab fan of u ♥
You will be like him brother
Inshallah
its easy you just need to eat grapefruit
My man needs wwe contract his character would fit in perfectly 😅 great workout
Let’s get ready for ruuuuuuuuuuummmmmmmmmmbbbbbbbbbllllllleeeeee!!!!
They test for peds he would fail miserably
@@mikep3322 Hah! Most wrestlers are already on PEDs right now. And in the past, ALL of them were. Hahaha!
BRUH. I NEED ALL YOU SAID IN THIS TO BE ON ONE OF THOSE MOTIVATIONAL SPEECHES. I LOVED EVERY BIT OF THIS SET.
Looking forward to you returning to the stage, Kai! We are both 5th Ave. Gym Alumni. Do you remember me (Robert J Esposito), I was competeing in the teenage and open men's from 1986 through 1992. You were a youngster then. I remember you helping Joe keep the gym clean. Miss the old days.
Imagine going to the gym and getting on top of the bench like that to do rear belts lmfao
I gonna do that tomorrow ;)
No need to imagine, I'm just doing it. Why waste time worrying about what other people think? Should their opinion control your actions, I don't think so
@@johngee777 i bet u don't do even do it lol
@@Random_4U I bet u did not
@@BigKashGrab i got high on the bensch but not on top :p
"It don't take long, to get some good quality work done; when you're serious."
No one has inspired me to work on form when executing an exercise like Kai. Easily the most generous pro when it comes to imparting his knowledge
Kai, your teaching is excellent, every day I watch your videos they serve me as an adrenaline rush, I have been training for more than 20 years but I always learn something new from you, you have the personified will reflected on your face, I really admire you and in my opinion You are the real Mr Olympia. Congratulations ! hugs from Cuba.
He forgot to take breaks!
Reason of taking steroid bro
With these weights i was training when i was 15 years old....
Yeah but I bet you didn't have a liter of steroids running through your blood vessels.
@@CCSABCD I thought you were gonna say something like, "Yeah, but I bet you didn't have 1/4th of his muscles." You had me on the first half. I'm not gonna lie.
Hi Mister Kai Greene. You must win Mr Olympia once again!!! show your self the hero. You are best for that!!
He's my favorite bodybuilder. Much respect
Helo KING KONG K A I!!
Good. Brasil.
Just imagine how insane Kai would look if he started taking creatine...
He is my favorite natty vegan bodybuilder
he is brother of Kali Muscle .Both vegans and natty :)
Kai doesn't even eat beans because he thinks they sound too much like beings
Discipline of thinking .......nothing about roids ....you don't need roids to built & create muscles ...it's just thinking
I've always appreciated how you take time to connect with your fans.
Bro... you deserve an olympia so fkng much!!!! GO KAI!
Sir too good
I'm from India
N in watch your all video and post on insta
Osm Sir your body is tooo good
Phil Heath is responsible for the one dislike.
😂😂😂
Pat
Phil and his lawyer’s
Got to be the most entertaining body builder out there.
The Righteous Mr. Olimpia - Love your work brother
HEY PHILIP...hahaha
Hey it Kia got a workout to show you so I won’t be talking much at all just showing you a workout.......... lmao
I stopped training about 16 years ago, but you reminded me of that damn pain I never liked in shoulder training.
Now he is trying to get back to amateur training and I lack the enthusiasm as then. Thank you Kai for your motivational attitude! 💪
You can tell that Kai really enjoy working out. That explains why he look so good.
Just imagine how big his heart is...