How To Get Big Shoulders with Seth Feroce
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- Опубликовано: 29 сен 2024
- axeandsledge.com/
allamericanrou...
When your Side Delts Suck Workout:
Warm up
1. DB Side Lateral Raises - 5 set x 12,10,10,10,8/16, 8/16
Straight sets - Then last 2 sets are Seth Sets
2. Seated DB Presses - 4 x 12,12,10,8/16
Last Set is a Seth Set
3. Seated Bent Over Rear Delt Raises - 4 x 12,12,10/20,10/20
Last 2 sets are Seth Sets
4. Cable Side Raises - 4 x 12,12,10,10
Cable in front of the body or behind. Try both to see what you like then. Start counting the sets. OR Do two sets of each!
On each rep I want you to pause for 1/2 - 1 second at the top of each rep. Goal is to push blood into the side delt.
5. DB Front Raises - 4 x 12,12,10,10/10/10
Last set is a drop set. Decrease the weight each time by 5-10lbs and continue to get 10 reps until you can no longer get 10 reps.
Example - 30lb DB for 10, 20lbs for 10, 10lbs for 10.
6. Shrugs ! With DB - 6-8 sets x Failure.
Progressively increase the weight each set and each set push yourself to get as many reps as possible. Do not shoot for a number that is easily achievable. JUST KEEP SHRUGGIN!!! Remember slight bend in the elbows and Jam your shoulders into your ears!!!
When your Rear Delts Suck Workout:
Warm up
1. Seated DB Presses - 4 x 12,12,10,8/16
Last Set is a Seth Set
2. Seated Bent Over Rear Delt Raises - 4 x 12,12,10/20,10/20
Last 2 sets are Seth Sets
3. DB Side Lateral Raises - 5 set x 12,10,10,10,8/16, 8/16
Straight sets - Then last 2 sets are Seth Sets
4. DB Front Raises - 4 x 12,12,10,10/10/10
Last set is a drop set. Decrease the weight each time by 5-10lbs and continue to get 10 reps until you can no longer get 10 reps.
Example - 30lb DB for 10, 20lbs for 10, 10lbs for 10.
5. Face Pulls Via Rope - 4 x 15,12,10,10/failure
Half to Full second pause on contraction of each rep.
Last set is a drop set to failure.
6. Shrugs ! With DB - 6-8 sets x Failure.
Progressively increase the weight each set and each set push yourself to get as many reps as possible. Do not shoot for a number that is easily achievable. JUST KEEP SHRUGGIN!!! Remember slight bend in the elbows and Jam your shoulders into your ears!!!
7. If you don’t do shrugs on shoulder day, do barbell upright rows instead. 4 x 10,10,8,8. MOVE THE F*CKING WEIGHT, DON’T BE A PUSSY! 
Спорт
I love this new format. I would love to see more of these type of videos.
i 2nd this
I agree thanks for the good info
Right giving us knowledge
For the last 3 months I've been following this routine. Added 1.5 inches to my width and am lateral raising 40lbs
How do you go abt it bro per day
@@simzmarch3567 he probably does his shoulders 3 times a week,,,, starts light builds up and keeps going. I went from 15lbs side lateral raises to 25lbs in 3 weeks,,, consistency is key for all muscle groups. You have to set your ego aside with shoulders if you hurt them you're fucked
@@NightShark666yes
Consistency, frequency, and intensity are definitely key. Put on some serious side delt mass over 6-8 months, blasting sides regularly. Went from 25lbs to lower reps with 55s. Feel a lot more strength in that bodypart as well.
Hi Seth love the format with whiteboard and gym because it not only shows you how to do exercises but explains why. Many thanks for giving John Meadows a mention in your chest video. Very best wishes. Jim Harrison. Cheshire. UK.
By far the best explanation of an exercise!! Seth is the goat !
"The rear delt is a small muscle group", as he points to his ridiculously large rear delt
💪🤙💯
I died reading this 😂😂
lol when he said that i was like bro your little rear delt is my whole delt haha
It's a small muscle group for a Natty. ;)
in relation to the other heads it makes up less of the deltoid complex.his are well developed.
At the gym and I listen to Seth more than music. Learning about my muscles and how to grow gets me amped 😂 keep it up man
unconventional teaching format/strategy. GREAT content. Thanks!
Already hit shoulders on wednesday but I'm not sore and I can't waste this level of motivation. Time to hit 'em again.
This had me rollin.
Beyond Pedro Ramos I’d be careful. Being a small muscle group, it’s easy to injury
@Greg Pettis What do you suggest to do multiple times a week like that? Squat/DLift/OHP and just stuff like that?
@Greg Pettis There are other training splits other than fullbody like ppl or Upper/Lower body that work just fine for natural athletes
This is extremely helpful. I’ve never felt such a powerful shoulder routine. I’ve always seemed to struggle with shoulders but this shit had my shoulders on fire today. Thank you 💪🏼
A very good instructional video on the proper technique and form to build and tone the deltoids. He walks you through with great attention to detail. I've been putting a lot of emphasis on building and toning my deltoids. With a healthier diet and intense training, I'm beginning to see results. Thank you for this video.
I luv ur straight forward talk and personality.
"Look at yourself in the mirror, feel the shit!" hahaha love it
"You can't carve a pebble."
Gives you that nice DOMIMANT look
You need to pump the juice so your body has superhuman levels to get superhuman massive - juicing the pebble into a stone, right !!!
That a warm up?! Men, that's my damn work out regiment of a whole day
Thanks to my phone spying on my conversation about shoulders, this gold popped up. Love it and Subscribed!
Remember those he-man figures with the unrealistic muscles? That’s Seth Feroce!
"Unrealistic" if you are willing to do whatever it takes you can get there so very realistic
Except for the fact that he’s 3’11”
@merimies doing PEDs id doing whatever it takes... idiot
he's short as fuck, most huge guys are, irl.
inspiration for many people; just missing the sword & Battlecat now.....:)
Thanks so much. Some of the best instruction I’ve ever seen from someone who knows what works and why. Awesome.
Love it Seth, you content is getting better and better. Much more approachable content, hope your subs increase from this
I subscribed to you after seeing this as my first video
Yes very simple explanations, and didnt leave anything out
you always get me pumped to go hit the gym hard man!!!!!!!!
"Feel the shit!" Yes sir i'm feeling it lol
Andrew Jacked says hi lol
Damn, i love when Seth gets this excited! :D
Thanks to you I am back to being my old beast self.. thank you for bringing me back home! I love your videos and follow them to the T thanks for the videos brother
Used this workout today with that the grind icee lets go 💪🏿💪🏿
7:13 Seth casually walks into the gym with that big ass whiteboard! 😂😁😅☺️😃🤣
Roid rage
Hope you read this Seth, where are you,no recent updates or videos? Happy new year to ya
.
If i keep up eating & training the way you do in these videos, I am going to be a monster. I am getting monster gains all ready. I was in body building last December I was 245 10% BMI i am only 5'9. Then I destroyed my left knee at a lift comp. Had surgery and stopped working out. Flash forward to July 5 tore the acl meniscus and petilla and Achilles tendon in my right knee. Just started 3 weeks ago working out again. I was sitting at 295 and I know with out checking 30+ BMI. But with the "right supplements" and training I am dropping and getting my swell back fast.
Your a legend dude, keep up the good work
Makes you want to fuck some shit up right after watching his videos....Love this guy's intensity!!!
great vid Seth! I needed this one
Respectfully. Seth is a million times better then Arnold Encyclopedia. Knowledge wise and basic break down!
Visualize what i look like... Visualize what i wanna look like... decide how much T it's gonna take to get there. Got it! 💪
diatomaceous ooze 😂
Never dissappointing as always!
Good stuff, learned a lot from you
Awesome content video Seth! Thanks.
“ fuhhhhhhck “ has me laughing to hard 🤣
Jesus is the Way the Truth and the Life Amen 🙏 John 14:6 Amen 🙏
For God so loved the World.. That he gave his only begotten son..so that WHOSOEVER believes in him has eternal life!
Thanks Seth, very informative and helpful!
Bro I’m gonna be 48 and just found you! Fucking wish I woulda found you before. You make me work bro! Thank you!
TD
This routine right here
If you didnt go through the motions I would have never known you lift.
Great video!
Thank you for a very informative way in building my shoulders I’m doing all that you have said can’t wait for the look I want
Hey Seth, I hear Borderlands is making a movie. I really wish you would throw your hat in the ring to do a cameo of Brick. I personally don't think anyone would be better suited than you.
Been watching your videos for 2 days now and have to
Say I love this shit 🔥🔥🔥 been killing the gym
He lives this shit ,u can tell
I use Seth videos as my activation set.
You're insane looking , awesome shape and awesome videos thanks for the help and advice .
Awesome video. Suggestion for weekly program? Thank you sir.
These videos are fucking awesome, thank u so much!
Next year I wanna be swole as fuck starting with my shoulders, only problem is, not matter how hard I try with different variations of DB Side lateral raises, my traps love taking over! I did find a Chest Support Side lateral raise on one of John Meadows videos, which really helps.
I hope u bring more videos like this on ALL body parts, cuz I’m seriously looking to fuck some shit up next year.
God Bless u & urs 👍🏽
Great video. Stright to the point! It works so well. Thank you
Thank you, Master.
Awesome video. You are a guerrilla. Perfect physique for sure. You have surfer shoulders times ten. I’m Rocking dad bod as of now, but certainly have potential. Also love the tank.
I think he would make a good coach.
Awesome bro! I like your shirt too!! I need to get that masculine look. It’s something I have been trying to get for years using calisthenics only. They have their benefit but it appears for what my needs are I will need some weights. I know then I have to eat and train differently.
I bet if most humans listen and watch this video they will CRY. Feroce is awesome!!!
I always learn something from you brother thanks again!..💪💯
Amazing information, thanks man.
I'm giving you reason.
Nice class
Bout to give this a try
NICE DOMINANT LOOK
Great video Seth 🧠😎💪🏻👍🏻
This is a perfect explanation, I just started workout and I am willing to get bigger then your body someday, I will follow the instructions thanks for the video
Awesome video!!! Sub’d Love the attitude and intensity.
I love your workout they are kick ass
Thanks for the awesome video tiny. Jk. From your first shirt, looks like you ate the whole cow and not just the steak. I agree with the others, can you do this for each body part? Definitely subscribed!
Thank you for the info!! Great content Seth 💪
I love you sir 10000000000 times
thank you so much for great information
Love all these... Most of them should be "How to pretend you didn't do roids"
When has Seth ever pretended that he didn't do roids? He's one of the most transparent bodybuilders EVER to admit to steroid usage. And why is that all anyone mentions when they see a muscular physique? Oh, ignorant people, that's right.
@@shaunchaney4899 cool story bro...
@@MrYeahtrueyeah wow, you won that argument.
@@shaunchaney4899 Didn't have to my point is proven...
@@MrYeahtrueyeah Weinstein didn't kill him self. Shaun also made that point obvious.
Amazing video.
if it wasn't for Seth i would've probably broken my shoulder cuff lol. Thank you Seth!
What type of roids? I need to know so I can get thick and big
Now show us how to get big shoulders without steroids.
Christopher King Stfu you pussy
Legit though. These methods aren't optimal for someone who isn't on the juice
Jimmy L steroids are for pussies.
Doesn’t matter if your on gear or not, if you eat the right foods, train hard and correctly, you will grow - this shows how to engage the muscle correctly and it will work and has done for me for years.
Daniel F I
Yes, you can build size from lifting without gear. I’ve been balancing my protein, fats and carbs, lifting every day based on my body type, keeping cardio moderate, and have put on a lot of size. But I’ve also been lifting for years!
It becomes significantly tougher for men with low testosterone age 35 and up to build muscle. (Muscle and bone density decreases 1% every year after that)
So to have an entire RUclips channel that expresses “how big you can get by using these fundamentals” is just false advertising and a lie to younger naive lifters, especially when you are juicing illegally.
Great videos 💪
Seth, you are the fucking best! I love your videos, they are fucking real. Thanks for all the great tips!
If I weren't so afraid of needles, messing up my heart, kidneys and liver, I could look like that too🤔
fucking love his workouts . ill be hittin this shoulder routine today
"I want you to jam your shoulders into your fucking ears!"🤣 your the man!
Love the shirt
LOL I WISH I Could Rollin a giant whiteboard with the game plan so people stop asking what are we doing 😂🤟🏽
Seni severek izliyorum dostum çok güzel anlatım💪 Türkiye
Interesting video!
Awesome delts, looks like he cut a pumpkin in half and stuck it to each side
Very practical
This is great! I would love to see one on arms.
Hi man how are you
I have done your recommendations and work out in the gym based on your training
now I can see the changes in my body and muscles
but I have a problem
I weight 60 kilograms and my high is 180
I have worked out for 6 months but I can't gain my weight
what kind of supplements I have to use?
tanks a lot
Did he just say *let's go f### shit up at gym and open the door 🚪 boom was in the gym 😂 😂 😂 😂
Can u please do another one
Great stuff man thnx
Are you guys making workout programs that we can buy from you If so can you please send me the link
THIS VIDEO ON SHOULDERS IS SO FUCKIN PERFECT. THANK YOU SO MUCH. Helped a lot
I love you man.
What a beast
Best shoulders in the biz, Fucking machine!!!
I hear him speaking and want to run in to.the.gym :)
Thx !
thank u so much🙏🙏🙏🙏🙏
"Look at your self in the mirror and go Aw fuck" lmao😂
Roids also play a priority in that cartoon look. I'm not against it, its just a fact... depending on the goals that you aspire to achieve
Even Hi Point and Taurus guns.
How do u stay ripped (low body fat) and keep that mass on that age the entire time brah 👏👏👏
He is natural
that fucking lighting thooooooooo