How To Get Big Shoulders with Seth Feroce
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- Опубликовано: 8 фев 2025
- axeandsledge.com/
allamericanrou...
When your Side Delts Suck Workout:
Warm up
1. DB Side Lateral Raises - 5 set x 12,10,10,10,8/16, 8/16
Straight sets - Then last 2 sets are Seth Sets
2. Seated DB Presses - 4 x 12,12,10,8/16
Last Set is a Seth Set
3. Seated Bent Over Rear Delt Raises - 4 x 12,12,10/20,10/20
Last 2 sets are Seth Sets
4. Cable Side Raises - 4 x 12,12,10,10
Cable in front of the body or behind. Try both to see what you like then. Start counting the sets. OR Do two sets of each!
On each rep I want you to pause for 1/2 - 1 second at the top of each rep. Goal is to push blood into the side delt.
5. DB Front Raises - 4 x 12,12,10,10/10/10
Last set is a drop set. Decrease the weight each time by 5-10lbs and continue to get 10 reps until you can no longer get 10 reps.
Example - 30lb DB for 10, 20lbs for 10, 10lbs for 10.
6. Shrugs ! With DB - 6-8 sets x Failure.
Progressively increase the weight each set and each set push yourself to get as many reps as possible. Do not shoot for a number that is easily achievable. JUST KEEP SHRUGGIN!!! Remember slight bend in the elbows and Jam your shoulders into your ears!!!
When your Rear Delts Suck Workout:
Warm up
1. Seated DB Presses - 4 x 12,12,10,8/16
Last Set is a Seth Set
2. Seated Bent Over Rear Delt Raises - 4 x 12,12,10/20,10/20
Last 2 sets are Seth Sets
3. DB Side Lateral Raises - 5 set x 12,10,10,10,8/16, 8/16
Straight sets - Then last 2 sets are Seth Sets
4. DB Front Raises - 4 x 12,12,10,10/10/10
Last set is a drop set. Decrease the weight each time by 5-10lbs and continue to get 10 reps until you can no longer get 10 reps.
Example - 30lb DB for 10, 20lbs for 10, 10lbs for 10.
5. Face Pulls Via Rope - 4 x 15,12,10,10/failure
Half to Full second pause on contraction of each rep.
Last set is a drop set to failure.
6. Shrugs ! With DB - 6-8 sets x Failure.
Progressively increase the weight each set and each set push yourself to get as many reps as possible. Do not shoot for a number that is easily achievable. JUST KEEP SHRUGGIN!!! Remember slight bend in the elbows and Jam your shoulders into your ears!!!
7. If you don’t do shrugs on shoulder day, do barbell upright rows instead. 4 x 10,10,8,8. MOVE THE F*CKING WEIGHT, DON’T BE A PUSSY! 
Спорт
This is Gold. People charge for This type of Information, im getting it for free sitting on my Rocking chair. Blessed.
yeah dude, absolutely. I've seen hundreds of videos from various trainers and Seth's are the best by far. He's great at explaining things i'm having great workouts now (started using his workouts maybe 10 days ago).
This is clearly more than gold.. platinum, at least!
is this workout once a week or twice a week thanks
@@joshuablanchette878 if you like seth, I can recommend Ben Pakulski, hypertrophycoach, eugene teo and the mountaindog if you want more training/bodybuilding info
@@NielsO-t3v I love Ben's Pakulski's style of training, but his recommended form directly conflicts with those other guys so you'd have to choose who to listen to. Personally i've gotten more out of Ben's form then mountaindogs but maybe johns is better for longevity.
Please do this for all body parts, we would really appreciate it !!
i 2nd this
That was going to be my commentary on this video, but you already said!
Agree! Excellent video!
@@gabrielferreiradeabreu1812 lol lets hope he sees our comment
Yessir
I love this new format. I would love to see more of these type of videos.
i 2nd this
I agree thanks for the good info
Right giving us knowledge
“See the muscles fire, feel the shit”. I freaking love this guy.
Steroid
For the last 3 months I've been following this routine. Added 1.5 inches to my width and am lateral raising 40lbs
How do you go abt it bro per day
@@simzmarch3567 he probably does his shoulders 3 times a week,,,, starts light builds up and keeps going. I went from 15lbs side lateral raises to 25lbs in 3 weeks,,, consistency is key for all muscle groups. You have to set your ego aside with shoulders if you hurt them you're fucked
@@NightShark666yes
Consistency, frequency, and intensity are definitely key. Put on some serious side delt mass over 6-8 months, blasting sides regularly. Went from 25lbs to lower reps with 55s. Feel a lot more strength in that bodypart as well.
Explains everything perfectly, gets into the detail and also knows what he’s talking about and he’s not like other RUclipsrs trynna charge us for workouts 😂😂😂
I looked in the mirror....EVERYTHING is a priority!
@bear0134 haha. I hear ya but in all fairness I don't think he claims to be natural
That's how I felt! Son of a bitch 🤣😂
Hahaha my everything sucks 🤦🏻♂️.
Me too man. When I was a teenager my whole body needed serious help. To me bodybuilding is about turning your weaknesses into strengths. Well, that was every single body part for me. I didn't have any strengths.
so do i
This guy is ridiculously motivating! Literally just left the gym working shoulders, and now I wanna go right back haha. Awesome content!
I have worked out on and off for over 20 years . and this probably the most detailed and thorough explanation ever that anyone has ever given out. This right here is the single handed best shit ever.
"Your shoulders are the hinges" That's why people love Seth's philosophy in bodybuilding...He puts things into context well🙌💯💪
I was not expecting the whiteboard to follow you into the gym 😂😂 priceless. Great video!
Seth, You gotta do this style video for every body part, Great content.
Agreed
"The rear delt is a small muscle group", as he points to his ridiculously large rear delt
💪🤙💯
lol when he said that i was like bro your little rear delt is my whole delt haha
It's a small muscle group for a Natty. ;)
in relation to the other heads it makes up less of the deltoid complex.his are well developed.
Lol'd. He got bigger rear delts than some people's biceps. 🤣😂
So I’ve been doing the workouts you’ve laid out, less weight of course but still killing it. I feel muscles I’ve never felt and I’ve been lifting for years. Thank you!
Thanks Seth....I'm really getting this now ...weightraining saved my life ..I had covid 19 bad for 6 months ...I lost so much weight ..now I'm back in the gym every other day and stronger than ever at age 62 ...it's never too late to get a great physique ..watching your RUclips channel has been a Godsend for me ..thanks a million Seth😆😆😆
Did Seth just mention ManBearPig?
He must be super cereal
Lol best comment I was thinking of this episode when I watched weather channel today
🤣😂😏...SouthPark
alri gore 🤣🤣🤣🤣
I needed to find you on RUclips. Two years I've been training. You explain absolutely everything. Brilliant videos.
I was looking for a good dumbbell workout and Seth is the real deal ! I like his military mentality, his drive and his accurate preciseness, of avoiding injury with the wrong form. Great vid !
This is great. The fact that ur giving out this stuff for free makes u a real gem on youtube. Most web trainers/youtubers dont give this out unless u pay out. Keep up the great content.
Been away for months. Returning....Seth hasn't changed a lick. Still rock solid, down to earth as always. Don't feel I missed a day. Love steady Eddie's. Its that rock solid thing.
Who else would like to see Seth talk about gear cycles? His first cycle, craziest cycle etc etc.
Me...i wanna know how much juice he shoots
He did. Look up Seth Feroce cookie recipe on RUclips. Hopefully it's still up.
Russ Murphy he has talked about gear look up his videos I’ve been following him for years . He has a cookie cutter recipe look for that video it’s very good .
Hes all natural. Maybe some tribulus, a little boron and maybe some Deer Antler thrown in. Oh and dont forget the creatine and tons of water cress.
Russell Mcgurn get the fuck outta here! Lol. You really think this guy is natty?
recently started watching him and he's starting to become one of my go to channels to watch really helps since I recently got back into weightlifting and he's motivating as hell
I’ve been looking for a knowledgeable bodybuilder , so glad I ran into this channel
This is the best combo of white board explanation and demo I've found on YT.....shows the subtle moves that make all the difference in the world.....
I can't believe I didn't find Seth's channel years ago. Better late than never!
Man! That shrug technique is perfect! Realized I've been doing shrugs wrong the whole time. I tried this technique and my traps are more engaged!
One of the best tutorials on RUclips I’ve seen! To all the new gym rats watching this... listen to this man!
Awesome video Seth! We appreciate it
You dumb f**** steriods...
Never felt this kinda soreness in my rear delts...... You are awesome Seth ..small tips like this matters the most.... Thanks a lot
Surya Sikha Rej bruh tell me about it. Game changer
Much grateful to Seth for his kind tips for free !!! Love from Bangladesh!!!
Hi Seth love the format with whiteboard and gym because it not only shows you how to do exercises but explains why. Many thanks for giving John Meadows a mention in your chest video. Very best wishes. Jim Harrison. Cheshire. UK.
This is the video I been meaning to watch. I need to cap up my shoulders
Never seen these exercises explained so clearly. Great stuff. I will be watching all your videos
Already hit shoulders on wednesday but I'm not sore and I can't waste this level of motivation. Time to hit 'em again.
This had me rollin.
Beyond Pedro Ramos I’d be careful. Being a small muscle group, it’s easy to injury
@Greg Pettis What do you suggest to do multiple times a week like that? Squat/DLift/OHP and just stuff like that?
@Greg Pettis There are other training splits other than fullbody like ppl or Upper/Lower body that work just fine for natural athletes
Mr Feroce thank you for giving sound information all the time . You always keep it 100% with the ppl.
This guy is the real deal! First time seeing one of his videos. I can't wait to hit the shoulders hard tomorrow.
At the gym and I listen to Seth more than music. Learning about my muscles and how to grow gets me amped 😂 keep it up man
omg make this serie regular pls, it's great
I needed my dose of Seth. I was wondering when another video was gonna tear through RUclips!
I luv ur straight forward talk and personality.
By far the best explanation of an exercise!! Seth is the goat !
I love the fact that my legs would comfortably fit through Seths t-shirt sleeves.
I love this! Seth always has great energy and extremely informative. Much appreciated!!!!
This is extremely helpful. I’ve never felt such a powerful shoulder routine. I’ve always seemed to struggle with shoulders but this shit had my shoulders on fire today. Thank you 💪🏼
Probably the best video for shoulders I've seen... very informative, many thanks..
unconventional teaching format/strategy. GREAT content. Thanks!
PERFECT! It's Shoulder day for me!
"Look at yourself in the mirror, feel the shit!" hahaha love it
I did this shoulder workout today and I love it 💪 thank you so much Seth for sharing your knowledge ❤️🙏
Thank you Seth. You're a hell of a guy. Head you on Bro Chat the other day. Good episode. 👍
Seth is the type of dude that one has never seem but loves
He always looks like he could walk on stage at any moment and win 😎
That a warm up?! Men, that's my damn work out regiment of a whole day
"You can't carve a pebble."
Gives you that nice DOMIMANT look
You need to pump the juice so your body has superhuman levels to get superhuman massive - juicing the pebble into a stone, right !!!
Seth, I just wanna thank you for all the time and effort you put in your videos. Also wanna apologize for the ignorance through the amateur community. So, thank you man...
You're not kinda guy who shows something special but i like you coz you have the energy which i like the most ...that's actually so powerful and funny...and i like that
Love this format, can you please do tri’s next?
I would love a collab with John Meadows. I have no idea if they know each other or not, but it seems to me that it would make such good content for both of them.
Lol laughing my ass off as he was pulling that white board out! Love this guy! Now time to go and kill it! Thanks brother!
This guy is awesome ! His knowledge in training with weights is brilliant ! ! By far the best on you tube ! !
wasn't ready for the end of this video lol! Thanks for this!
22:03 most important tip of the day lmao 🤣
This is almost exactly my shoulder workout at the moment.
Same
@Dan Lee and you do what?
@Dan Lee and you think that's better than high volume splits? 'smh'
@Dan Lee Full body is shown to be better in naturals, why are you not doing that? why are there NO bodybuilders doing that? I've read plenty, I prefer using my own experiences and that of others to come to the conclusion that 2x times a week is good, once a week is also good, preferably for advanced bodybuilders.
@Dan Lee Then you clearly don't follow natural bodybuilding - the majority competing and winning shows are on splits. Junk volume? I do 20 sets per body part twice per week, i get accused of 'using' very often, um no i just train like a bodybuilder and not do some lolzy 9 sets per body part and calling anything more 'junk'
Damn, i love when Seth gets this excited! :D
Seth, dude, thanks for breaking this down. This was like taking a full-blown college course on big shoulders!
Awesome video thanks! Especially doing the dumbell traps!! The best
Tip of the week: “Make sure you hit both arms, too!”
- Ah man, I thought I was doing something wrong. 😅
Lol literally just finished shoulders like an hour before this posted
that blows lol happen to me before
Remember those he-man figures with the unrealistic muscles? That’s Seth Feroce!
"Unrealistic" if you are willing to do whatever it takes you can get there so very realistic
Except for the fact that he’s 3’11”
@merimies doing PEDs id doing whatever it takes... idiot
he's short as fuck, most huge guys are, irl.
inspiration for many people; just missing the sword & Battlecat now.....:)
Thank you so much for all the knowledge and wisdom bro. Keep kickin ass and can't wait to buy some products once the money starts coming back in. Love the humor also.
Man,he really knows his shit!always learning something's new watching his videos and growing bigger.
This looks awesome! I’ve been working out more of my shoulders in this quarantine days 😂. I’m gonna have to tweak my sets with these. 🙏🤘🏼
There’s no way I’d ever wear a shirt if I was Seth
If I was Seth I'd wear a T shirt that says "I'm surrounded by Pussies" in BOLD letters.
I don't think the shirt wants to be there neither
Every time I watch this video he's got me dying when he asks if " your doing 6 sets a week!?"
Perfect basic go to exercises I love it! Amazing tutorial!
Excellent explanation of putting the stress on the delt instead of the joint!! I’m gonna use this now
I happen to run across this dude's channel by chance and now I feel like playing the lottery #lucky
"Feel the shit!" Yes sir i'm feeling it lol
Andrew Jacked says hi lol
"Don't leave it in to long . That'll make a baby" great advice . That can even be a shirt .
i'd buy that shirt
Best shoulder video on RUclips by far.
A very good instructional video on the proper technique and form to build and tone the deltoids. He walks you through with great attention to detail. I've been putting a lot of emphasis on building and toning my deltoids. With a healthier diet and intense training, I'm beginning to see results. Thank you for this video.
I need that shirt now
First time I've seen your videos and I've got to say this is one of the best shoulder explanation videos I have ever watched. Thank you looking forward to the gaines, kill it!
Shoulders look like pumpkins when you stand gripping them Dumbbells!! 💪🏼
I've been bodybuilding for 13 years, and I'm sick of it. Don't know what to do anymore. But I found this channel, I like your presentation and personality. Funny guy. May have sparked my interest again. Thanks for the video
You're the man Seth! Don't stop please I love watching you.
7:13 Seth casually walks into the gym with that big ass whiteboard! 😂😁😅☺️😃🤣
Roid rage
4:10 best statement ever ! I really enjoy your channel! :)
For motivation i always tell my training partner knowing ima put em thru hell "If we die, we die"
Used this workout today with that the grind icee lets go 💪🏿💪🏿
You are an Excellent teacher. This is by far the best tutorial on shoulders. Good explanation followed by good demonstration.
Damn I need that instrumental when Seth is warming up
Feel the muscles fire, feel the shit!! Seth’s the best 💪🏼
7:20 😂😂😂 hes wheeling out the white board
Thanks to my phone spying on my conversation about shoulders, this gold popped up. Love it and Subscribed!
love this i watch all your videos for gains and tips you are a legend
Dont care if he achieved this naturally or by steroids but he really worked hard. It shows. Amazing body. Respect.
Absolutely. Plenty of everything. Tons of hard work, tons of dedication, tons of diet discipline and tons of roids.
@Greg Pettis No not at all. But that doesn't mean you take them and magically look that way. I'm taking nothing away from how hard this guy works but anyone who would argue that he's clean is just naive or hasn't been around the sport, which I have. I powerlifted for years competitively and still continue to do it into my 40's. I've lifted with and without steroids and they aren't a miracle drug but they sure do help
"All Guns Matter!" Love it... should have a bicep in there as well ;)
“You can’t carve a pebble” 😂
Austin Brock I think that’s also an Arnold quote from back in the day
@@goodday5117 yeah i think it was you need enough clay to sculpt with. or something like that.
I appreciate how descriptive you are when you explain your workouts….I really learn a lot…….Keep up the good work 👍🏽
best ifbb pro..did the shoulder workout..what a pump.....i am going to focus more on his videos and learn the techniques...awesome guy...awesome content....stay blessed feroce!