Do This EVERY Leg Workout (NON-NEGOTIABLE!!)
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- Опубликовано: 25 авг 2024
- I don’t care what you have planned for your next leg workout, but you better make room for what I’m going to show you in this important leg training video. Here, I’m going to reveal to you the number one thing you need to do every single time you workout your legs. Some may have given you alternative advice, and I’m going to tell you that what you have been given is just bad advice.
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For instance, if you were told that all you ever need to do is squat, you have been given bad training advice. Likely, the person telling you this has never trained an athlete and doesn’t understand that the extent of leg training encompasses more than just the quads and hamstrings. The muscles of the hips are some of the most underutilized and undertrained areas on the body and can only be targeted with multiplanar movements and exercises.
The squat is a bilateral, sagittal plane movement. If all you ever do is squat then you are not training your legs and hips in the transverse and frontal planes. Basically, you are avoiding two of the three dimensions in space. Not good if you ever plan to call yourself an elite level athlete. Here I show you why incorporating single leg training is not an option but a requirement of a complete leg training plan.
Now, am I bashing on the squat? Not at all. The squat is the single most important leg and hip movement that you can do and should form the basis or foundation of your leg workouts. That said, as I pointed out, this is a sagittal plane exercise that has some shortcomings that need to be addressed with additional single leg exercises.
One of the key benefits to single leg exercises like the Bulgarian Split Squats and multi-directional lunges are that they not only train you to be strong on each leg individually but they help to reveal strength imbalances between sides. Intervening early when a strength imbalance is detected is one of the fastest ways to fix the problem and the best way to prevent this from resulting in a lower body injury that keeps you away from the gym for too long.
You will see that no matter which athlete I train, at some point in a given leg workout we are going to be doing single leg exercises and training. It can either be explosive or controlled. The bottom line is, not an athlete gets out of the gym without first completing at least one of these leg exercise options in their leg workout. Here I showcase Pittsburgh Steeler wider receiver Antonio Brown and the single leg movements that he performs to be the best at his position in the league.
If you are looking for a complete training program and plan that is the same one followed by today’s top pro athletes, head to athleanx.com and get the ATHLEAN-X Training System. Every workout and meal is laid out step by step so that there is no guesswork involved. Simply start today and I’ll coach you through every workout and make sure you make no mistakes.
For more videos on how to get bigger legs and the best leg workouts for building big quads and hamstrings, be sure to subscribe to our channel here on youtube at / jdcav24
Want to win an ATHLEAN-X program for free, no strings attached? Click the link below to find out how!
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ATHLEAN-X™ Jeff can you cover a video about The ropes for shoulders ? Advice posture and the different exercices !!
Great job man 👍👍👍
Yea but...once upon a time was doing what you recommend and did not point both feet in the same direction the back foot was sideways. Popped my knee, dislocated, was in a cast for 6 weeks. Found out at that time also am allergic to white tape. Got a rash, could not scratch. When the cast was cut off the doctor puked from the stench of rotting flesh and left the room. So...thinking don't want to do that again.
Thank you.
And bust my knee
ATHLEAN-X™ jeff can you please make a video on how to increase your vertical? I seen a video from a few years ago but I’m sure you have more info about it and can do what you always do and put the science into how to increase your vertical and I would love to see it. Thanks so much!
My 55 year old dad got diagnosed with high blood pressure and it really worried me so we began exercising together. I showed him your channel and he loves it! Now my dad looks forward to our exercise routines and is very proud of his progress. He says he feels stronger and lighter. Thank you for your advice and your videos you're improving people's lives on so many levels.
I'm just a couple of years older than your dad, and he's right. Working out is THE fountain of youth. My motivation, in fact, is to feel 25, look 35, and forget that I'm actually approaching 60!
Lee Cox cool
does he spot you when you squat?
That's awesome. I loved reading your comment. Absolutely awesome. Good job
thats awesome! god bless you and yr pops!
I'll remember this next year when i start my annual legs day
Lmao
Shut up, we all know you are going to skip it! xD
Wow!!! 👍🏾👊🏾✌🏾🇳🇬🇺🇸
headband og
Hey you are what you eat fam
lol nice
My workouts are getting *longer* and more intense with each video I watch. I am afraid soon I won't have the time to do anything else.
Me too ahha but that's when you seriously have to split them by day. For me, it is in generic form, Monday-Arms, Tuesday-Legs, Wednesday-Morning Cardio/Rest day, Thursday-Arms, Friday-Legs. Around 1 and a half hours a day works for me :) I'm 17 and weight 68kg if you need to know
+Zoxz Gerasimov don’t forget core training
@@EemeLamsi I don't think I am, I integrate some with my arm days
@@kamariyoung5920 like abs? I do that also periodically Wednesday and Friday mornings
+Zoxz Gerasimov Oh ok that’s good.
When Jeff says he's covered this before I feel like he's disappointed in me.
He is lmao
No guys, single leg training doesn't mean you split your near nonexistent leg training in half.
Brandon Adrien So I can't just box squat quarter reps?
Can someone tell me why Jeff seems to compromise his lower back at 1:45 for the Bulgarian split squat? Isn't that bad for the lower back?
It looks like one of his unique takes on an exercise, like a different version of a single leg deadlift tbh. Maybe for people with bad balance?
I do that cuz I’m cuttin
Tyler Williams Saw that too, maybe the weights were light
I train my 3rd leg by itself a lot
Che McGehan same I do 2 a days for it
No gains that way!
Rest days homey. Don't forget. You'll lose size
Gotta do the small muscles too
@@anthonydagostino6618 😆
I put teige Hanley on my legs before and after workouts... oops wrong channel
Alpha is that you....?
💪💪
Priceless Pav 😂😂
,🤣
Alpha must be proud of ya
Fully expected this to be some face pull variation!
I think what Jeff is trying to say is that he is an undercover black ops special agent mercenary that trained at The Farm when he was a kid and got his first kill at 13. And if you doubt these claims he will show up in your bedroom in the middle of the night and then it's game over. Non-negotiable.
TroutButter do you mean: the farm at Langley? Lol
Let me put my 5 plus hat of weapon smithing
Qutaiba Sabha fuck u beat me to it
jeff gonna showup ur bedroom midnight coz u jus spoil his undercover as a trainee
im dead
What about the other leg?
This one is fucking hilarious.
Beu.kz - жігіттерге арналған блог it wasnt that funny bro chill out bro like come on bro chill man
Dloperat Loper 😂👍🏻
Just work one leg out, the other shriveled one is for doing "The Stanky leg."
You use that other leg to compare your trained leg against, so the gainz in your trained leg will be even more eye-catching.
Great more leg exercises to skip. Thanks Jeff!
I just had my leg day yesterday and totally followed Jeff's advice and my legs are just so sore and I can really feel that multiple muscles were involved and activated! Great program.
You can not spell legendary without legday..!! 🤟🏼
I like it.
You also can't spell legendary without legendary
Squats and milk make up legendary :)
D Bechtel is that not legs and dairy ;)
Good one. I know another. You can't spell slaughter without laughter.
V shreds next vid: MY NUMBER 1 LEG DAY TIP I DO EVERY TIME
Ashraf Kuhail I use one leg and then I use the other leg, sometimes not at the same time. So they both need to be strong. Now I will show you a split deadlift
Ashraf Kuhail - lmao 😂😂😂
I understand what he did/does, but do any of you even lift, do you look like he does, can you do what he does?
creep life shut up. Its not about that
Off Chopper it's absolutely about that.
hey jeff, nothing new to me, I've been doing this for 7 years. I also lost my left leg 7 years ago.
Yes, senpai 🙇🏽♂️
Anthony B He is Sensei not Senpai
what if we put him in a pie tho?
😂
OW MY SHOULDER
Ivo Ivanov very true
Does training the third leg count as a single leg exercise?
Bored Fish the third leg exercise is good for your forearm as well ;)
Not really, it's more of a com-pound movement
( ͡° ͜ʖ ͡°)
toby ellingwood lmbo
Whiteclaws Cum-pound movement lmao
This advice is just as sound as doing dumbbell presses and not always using a bar. Thanks Jeff for adding another level of quality to my leg training. Looking forward to doing this tomorrow
I would just like to say that I did a leg workout featuring 6 different single-leg exercises two days ago. Not only could I tell which side was weaker by the end of the first circuit, I was also able to get muscle damage that I haven't gotten in months through dual-leg exercises. I'll be doing a single-leg lower body workout once a week with a dual-leg lower body workout once a week for the next few months to hopefully fix my imbalances. Thank you so much for this!
Joining the navy the beginning of 2019 , & I purchased Jeff’s training program to get myself prepared
Best BackPack make sure you do cardio and body weights too, don't wanna be all aesthetic and strength
Good luck mate, you have my support all the way.
coming from a navy vet, navy fitness standards are a joke lol. can you do pushups, situps, and run 1.5 miles? then you're good. doing jeff's programs is definitely going above and beyond.
Same bud!! Except I’m joining the Air Force!
Andy W A lot of people care
East or West, Jeff is the best🙏
West or east, Jeff is the test
Don't know if that goes
West or East, Jeff is the beast
North or south, Jeff hates cottonmouth
East is least, west is best
Cringe
“Antonio Brown is the best receiver in the nfl”
Well uh...that’s the only information in the video that’s a little outdated
Things change in a year
He was the best receiver in the nfl
Kyle Sterritt now it Tyreek hill
Franklin DeSanta 😂😂😂 sure
@@franklindesanta924 Fuck off, he can't catch or run routes at an above replacement level, only fast
I don't know what to say. Jeff, thank you. From the core of my heart. For the people who are on the downside of advantage, people who would never get the right information otherwise, your platform has been incredibly helpful.
I can't really thank you enough for all the education you provide us with. We probably don't deserve it. But thank you and thank you again. I think you are a really good person with an honest heart. Sometimes looking at your videos makes me smile, seeing how genuinely you talk. If I would make myself influential enough one day, I will make sure that people like you are empowered to do more.
I really do respect you a lot for teaching me so much.
so let me put on my +5 hat of weaponsmithing and talk about this while skilling up my crafting a bit
xFaggJack Current events in the online fitness community!
Non-negotiable
I mean, Jason and Jeff are training for completely different reasons. specificity for a field athlete and a powerlifter are completely different. I guess I can see some of Jeff's points, and taking up all a field athletes mrv up with just heavy squats to make their squat better is definitely unnecessary. Once they get decently strong on the basics (which I'm sure most are by the time they get to an elite level) they need to be doing mostly drills and specific training for their position so they can get better at what they are paid to do, and the weight room is lower on their trainers and coaches priorities. If you get a football player as strong as a powerlifter it won't make him that much better at football, but if you get him specifically trained for his position, conditioned and strong that's how you make an elite athlete. I still think most single leg exercises are a waste of mrv as well but what do I know? Hope Jason talks about this though.
I definitely see Jason talking about this soon
xFaggJack "Worthless fluff and pump, all you need to do is squat"
1:12 "From our feet, all the way up through *ourBACK!* "
resellworld did jeff glitch? Wtf
Nick The Greek nope. Your ankle tendons strentch all the way to your shoulders and over them.
Nick The Greek nah just an edit
RohanOf ElvenPower and you're telling me this because??
Nick The Greek cause the joke went right over his head
I love how he just gets straight to the facts like ion got time for these 30 min vids. Mans a savior.
Now that Jeff has shouted at me, I can go to bed.
Thank you for this "Every" series. It makes my life so much more intense in the best way!
Today is my leg day, how do i skip it?
Gill Grissom don’t
GotEm Humphrey best comment of the day!
With a skip rope?
Do leg day tomorrow.
Skipping leg day might get your wig split
I’ve commented about how fortunate we are to have you as a resource, Jeff. I’m a former personal trainer and I learn something new every single time I watch your videos. You are what is GOOD about RUclips. Jeff for President.
When Jeff just casually has elite athletes in his videos. Most of the time we have to settle for Jesse though.
😂
"settle for Jesse" you mean, we get to be graced by Jesse's apex predator alpha male presence?
I think you mean we are blessed by the abundant joy of witnessing Jesse's supple form
Jeff will make legs great again!
socreative And make Bicepsico pay for it
Damn you got Antonio brown good job Jeff
Lun Hing didn't know he trained him either.
www.nfl.com/news/story/0ap3000000936206/article/2018-nfl-season-antonio-brown-julio-jones-lead-top-10-wrs
Jeff’s not his coach he’s just his trainer...
No.Antonio Brown got Jeff
Beat me to it...I'll get the top comment/reply one day. One day.
Training legs is my least favorite exercise, but I think you're giving sage advice! It makes sense and is not only practical but also professional. Thanks again for keeping me grounded in my routine.
I recently started a two days per week regiment(my job is long hours with physical work) that includes the single leg leg press and I've definitely noticed a difference. Mainly in thickness of both my upper and lower legs. Will definitely continue them!
Me: But Jeff I-...
Jeff: I SAID NON-NEGOTIABLE!
*starts training*
I've been a ski racer, coach and trainer my whole life, this is great advice. You have to do single leg training, it also enhances balance.
>"Don't just do squats, do some single-leg training as well."
Well then, one-legged squats it is!
Those suck so bad...the split squats, but I know they are good. Lol
@@doris5625 pistol squats are where it’s at
@@SnailHatan ok. I'm game....I will give those a try. Nothing like more pain. Lol
@@doris5625 bulgarian split squats are fucking brutal
So next time Antonio burns my team for 6 I can just say f*** Jeff
Ed Bradley that may never happen again lmao 🤣🤣🤣🤣🤣🤣🤣
@@case015 yeah you right. All that nonsense happened just a day or two after I made the post. Too funny. Who dat!
@@edbradley6815 what happened
@@case015 well he caught a td in the Superbowl so that didn't age well for ya
@@johnbush5347 you are indeed correct
Jeff, you are a wizard. Exactly when I was about to do my leg workout.
Lol
Ki nn Fuckin sameeeee
Ki nn right after for me, although I do single leg training anyway.
Same
What video of Jeff’s do you recommend for stretching before leg day and how long? Just the squat video? Or full body dynamic stretching like one of his videos.
Just started at the gym - I’ve worked out before this. Any tips?
nick smith Jeff doesnt recommend stretching before workout; however, you can stretch after waking up and before going to sleep.
1:13 Enjoy your clicking!
Jeff I'm 58 years old chronic gout, arthtis, and a real bad knee. I believe your the best trainer on RUclips I watch you all the time to.learn new lifts and techniques thank you very much. I wish there was someone who focuses on old crippled men like me trying to " "turn back the clock". I have to work out just to be able to move . I still work have to. so maybe you can throw somethingout there for us old worn guys thanks again great job
I love how he just goes straightforward to it! Jeff is BEAST!
Dear Jeff, we LOVE youuu
Cheers Yoel Romeo
Nah
and we wanna talk to youuuu
About half of my lower body workouts include single leg training mostly because I have mild scoliosis so I have an imbalance, so it's AWESOME to hear you suggest something I'm already doing! Makes me feel like I'm getting it right 😁😁
I just recently started incorporating bulgarian split squats in my leg training. I do them as my warm up exercise to squats. Immediately i noticed gains in power production after doing only 4 sets of split squats with a dumbbell. I can feel improvement in how well my muscles fire during my barbell work.
I love single leg workout especially walking lunges I’ve always had hip problems and they solve a lot of problems and I like watching people complain and cringe when I do them I don’t go real heavy I just go to failure and do the bench lunge also y’all do absolutely love them and have gotten more benefits and growth from them absolutely spot on Jeff
Snatch and grabs. *NON NEGOTIABLE!*
Rifqi Al Fariz meh
What's "snatch and grabs?" I'll Google that cuz it's probably a huge explaination.
p.s. not bald
p.s benched 500s for reps
Akira Kush reverse grip
Preach it! Single leg trainin has been part of my routine for years, you gotta do it esp if you do martial arts.
Hey, I’m 54 years old. Started working with squats and a 60 pound bar. Going great. But now with the help of this info it’s going to get a upgrade. Thanks very much.
Jeff can you do a video about HYPERMOBILITY and how to train having it? Like so Jeff can see
Great ducking yes pleaaaase
ruclips.net/video/Kk5kJgf_u6k/видео.html
In addition to all the muscular and athletic benefits, adding in different approaches to leg training (multi plane, explosive, single leg...etc) keeps things fun and I've noticed it can keep clients more motivated, which will also have benefits. Additionally it can be a great way to tackle plateaus.
Do you rotate through the different approaches week by week?
The way I would structure a program would really depend on the person and their goals. But if I am creating some sort of program for someone who for instance intends on hitting every muscle group 2 times a week, then I may be inclined to have 1 leg day focusing moreso on the standard compound lifts and some accessory lifts, and the other leg day to focus more on experimenting with other leg training approaches, such as more explosive training. But again though, this will really depend on the person, their goals, their preferences and their schedule/consistency with training. Hope that makes sense.
I find that that approach works well for other days (chest, back, arms, and shoulders), too. In fact, I try never to do exactly the same type of workout twice in a row for any body part -- mixing it up and constantly experimenting with the stuff that Jeff shows us on here (or at least changing the order of the exercises from time to time) is not only fun and challenging, but it also constantly shocks my body because it forces it to work my muscles in a new and different way every time!
Definitely agree! You're right about even just sometimes changing the order of exercises from time to time. Even that can often provide a different stimulus for the muscles!
And I know I'm doing it right when my muscles (say, my pecs on Chest Day) start screaming "What the HELL is he doing to us?" and end with them screaming for mercy and threatening "So help us, if you make us do ONE more rep..." even the next day (interspersed with comments of "We HATE you and are never letting you get near that gym again!" - although usually, it's my legs that scream that last part)! :-D
This is the only fitness channel where I feel I’m not being told a bunch of bullshit. It’s like this guy invented working out.
Solid video Jeff! I have some hip issues and you could best believe that unilateral work is done 2-3x a week in my program. Bulgarian split squats, one arm farmers, single leg RDL...etc
2:20 when you can't remember if it's unilateral nor bilateral
Leg day? Dom says dont do legs
its the vernal equinox
Dom is the king gym memes
He's still tired from his last leg workout, which was his first leg workout, aand his last leg workout
fuck legs fuck cardio fuck BITCHES!
Who is Dom?
Joke's on you, I never do legs
You're going to look like a penguin lmao
Rogue 😹😹😹
Lol
It’s all good if your third leg is well developed 🥖
Joke's on him i don't have legs
shoutout jeff for helping AB get back to his elite form! continues to dominate
I like all your videos , among all the variety of videos different ppl upload in their channels, this is the best and most genuine
As if Jeff wasn't already the most credible source of athletic training information on the Internet, he further cemented it by including Antonio Brown in this video. LEGenDArY.
KAK hell yeah
I didn’t say AB lacked a “base”, dumbass. What I said is 100% accurate. There’s a reason 79 people like my comment while you’re going to town on a jar of Chinese paint chips.
That leg day nervous feeling is the best!
Dan Hart Fitness I'm usually all smiles on leg day :) that's how i feel though when I have to stretch my hamstrings
Leg day is hell
Greg Smith That’s the relief for me afterwards. Like the reward lol
So true. I am 6ft with a relatively short wingspan. I would do explosive squats in my twenties and couldn't dunk. My training now is mainly single leg + agility drills + medicine ball throws and I can do in game two handed dribble dunks at 42yo.
Hey Jeff, you should consider making a skeletal muscle fiber types video. I’ve seen vids on YT and they often have different explanations. I’d like to hear your input.
I llove the way Jeff always reminds us of things we know but slack on some times
I know you from 5 years, since I was 12-11yrs old, I have Finally managed to buy your course could not be more excited.
Which ones have you bought?
Monday chest
Tuesday arms
Wednesday chest
Thursday arms
Friday chest
Saturday arms
Sunday chest and arms
gonna be suffering from Invisible Lat Syndrome real quick
Buff dudes dont let other buff dudes suffer from ILS
@@CrazyDutchguys what if chin ups count as arms 🤔
walk around looking like the friggin hunchback of notre dame
geodude
@@kelvinchoi7985 geodude has no chest bruv
Really the best Fitness chanel 💪👍
This was such a great leg workout video. Very helpful & well-supported, convincing. Thanks a lot!
I’ve started doing Bulgarian split squats and I’ve noticed a difference, cheers Jeff
Jeff, it's a trip for me to see these videos. I start doing something new in my routine and then you break out video explaining why I should or shouldn't be doing something. I really feel watched and fathered.
I appreciate these videos alot!
Wow woah! Hang on a second, lets negotiate about this Jeff!
I'll throw in 2 repetitions of deadlifts on top of my squats as long as I don't have to do the split squats or lunges, Jeff. Take it or leave it. It's my final offer.
Come on now.
This feels like i am getting scolded by teacher in class
Jeff , you're the true essence of the perfect athlete, I don't comment as much but as long as I watch n 👍👍👍 I'm supporting the best work out channel!!! You're the living proof of what a real man/ athlete looks like , keep it up ....
Not a fan of leg day but this makes total sense as we are either right or left side dominate.
Single leg workouts will definitely even out both sides considerably.
Also don't forget about the posterior chain. Weak hamstrings and weak glutes are just timed bombs for injury.
Liu Sam how do you train that most effectively unilaterally?
Single leg glute bridge, single leg back extensions, single leg RDL's. But again that doesn't really face the imbalance issues of the anterior muscle groups directly
I was about to start my leg workout today and then got this notification 😌
Darien Castaneda I was about to start my leg workout today and then I didn’t.
Thanks Jeff.
The reason I appreciate what I learn here is, that Jeff changes his mind, grows, expands, and developes his methods, ideas, and approaches to training.
The other thing I admire and respect, is, he never shitcans any other people in the business. This comment was inspired because a lot of other guys spend a lot of their time shitcanning Jeff.
Get a life, guys, because obviously you don't have one!
Training legs is my favorite. It raised my awareness to train as you recommended. Thanks for this video
I’m guilty of never doing single leg training, what you are saying is making perfect sense Jeff! Challenge accepted
You will never use the term non negotiable again or Jason Blaha will come down on you like an enraged god of Orcs. Non Negotiable
One of his best videos ever. This is something most people would never even think of, glad I saw it. Thanks Jeff, Ive learned so much from you.
Id really like too see a video on deadlift. The benefits, the cons, do's and don'ts', best form, safety, alternatives. Its literally the only thing i think i haven't seen alot on you tube. Love your videos and im constantly modifying my routines based off your videos. Thank you so much for offering all this advice and training for free.
3:08 A proud father.
Great video.
After watching these vids I think a squat/deadlift + bulgarian split squat/uni lateral lunges + finisher (If Neccessary) is a good workout setup...oh and some mobily warm up for joints and some jumping jacks for the pre-workout
If Jeff were to remake this video today, do you think he would still point out the fact that Antonio Brown trains in that gym?
Hope you cover the Achilles, Jeff. How to strengthen it, take care of it and how to prevent it from tearing.
Uploaded 8mins ago...
I just left the gym 8mins ago... And yes, it was leg day today.
EDIT: oh great! I did (and always do) single leg exercises 😎
Kay Sabb
Same here, bruh. Jeff is big brother.
Kay Sabb SAME i just got home, layed on my bed after leg work out and now hes telling me what to do AFTER im done
Kay Sabb i really like your gurren laggan profile's pic
Djabril Rezkallah I really like that you recognised it
I'm a beginner so i apologize if this is a dumb question, but:
Are all leg workouts "single" leg, or do we mix them up? Can i still do regular squats plus those split squats? I appreciate anyone's answer.
I tried to incorporate single-leg training the last time I went running. I fell down. Children laughed at me. It wasn’t pretty.
I have just started doing on-leg training recently quite a lot, due to problems with one leg, which is probably why I watched this video, but good to have the idea reinforced.
People need to realize their body is like a machine. Imagine working on your car, but you've always been told to use a wrench. Another guy says, "Dude. Use a ratchet." Still..the guy insists on using the wrench, instead of the ratchet...when in reality, both serve the same purpose and are used to compliment each other, with the task they are asked to do. From my own experience, I've found, that my legs feel much stronger and healthy, when I incorporate both...single leg exercises with squats and dead lifts. I always finish my squat days with Bulgarian split squats. and my Dead lift days with single Romanian Dead Lifts with a dumb bell to target the hamstrings, which helps the knees. Love this channel!!!
jason blaha said this was negotiable
@jason blaha is not athletic though
Been having some weak ass gains on my quads so I'll take Jeff's advice. Single Leg didn't even cross my mind lmao
I want to know why people dislike these videos. This man gives amazing information ALLLLL the time
GREAT video Jeff...this helps a LOT with my ability to perform better and faster snaps with my kicks...i consider myself what I call a "Martial Arts Athlete"..as I train in Jeet Kune Do...and single leg training has REALLY revamped my ENTIRE kicking arsenal...this video REALLY reiterates the importance of your stabilizing muscles and backs up what I teach people in my Martial Arts training...Thank you once again Jeff😎
Great advice! SL deadlift is my fav :)
Radoslav Detchev Treniraš li Radoslaveee
do it single leg
Radoslav Detchev. Yes love the single leg Romanian Deadlift. I would like to see Jeff feature this lift.
Jhon D I mean it taste good.
Jhon D Are you losing weight or gaining weight?
I guess this applies for tennis players as well
Thanks for making videos Jeff!!
Hey Jeff, you've been my go to fitness channel for good 7 years now - thanks for everything! Excellent work.
This never stops producing top notch content. Top notch quality content ..
I've learned a lot about my imbalances and under developed muscles
Do a muscle marker video for leg training (how to “hit every head”)! Please like if you agree