Rear Deltoids & Rotator Cuffs - Rob Riches
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- Опубликовано: 25 авг 2024
- British-born fitness cover model, Rob Riches, shows you how he trains rear deltoids and rotator cuffs as part of his shoulder routine
►FULL SHOULDER WORKOUT ROUTINE SHOWN BELOW◄ → Subscribe to my channel and stay up to date with my latest videos: bit.ly/1kdM8RA
Rob Riches Rear Deltoids & Rotator Cuffs Workout:
Seated Alt. D.B Curl to Arnold Press: 3 sets of 10 reps
Seated D.B Lat Raise to Front Rotation: 3 sets of 10 reps
Bent Rear Dumbbell Flyes: 3 sets of 12 reps
Dumbbell Horizontal Rotations: 3 sets of 15-20 reps
Front-Facing Incline Bench Rear Delt Raises: 3 sets of 8 reps
Front-Facing Incline Bench Front Raises: 3 sets of 12 reps
Incline Bench Side Arm Rotation: 3 sets of 15 reps
Seated High Cable Pulldown (to Face): 3 sets of 15 reps
Side Cable External Rotation: 3 sets of 15-20 reps
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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.
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You can see more of my Shoulder Workouts on my Playlist here: ruclips.net/p/PLpBQy2MBM7U9HC3mjzFRjYgCVhPO4vinM
+Rob Riches great video yet again!! Besides shoulder and how to train to avoid injuries, another common injury is elbow pain...golfer's and tennis elbow. Maybe you can do a video about what to look out in training to avoid injuries like that...and also what to do after if you get these type of pains!
+Vangelis Antonopoulos that would be a good idea
+Deven Wilcutt I agree, an elbow tendiopathy exercise would be great! Thanks.
Tорpр Мusсlе Building Foоds: Еat Тhеse Fooods Tо Gain Мusсle Мass Quiсklу Rееaaad hеre nоw => twitter.com/cb59a8d9f7356cbd5/status/742668391975096320 Reаr Dееeеltooоids Rotаtоr Cuffs Rоb Riсhеs
3:47 that guy doing pullovers😂😂😂
Very helpful, I was looking for rear delts exercises, I dont need to look anymore. Thankyou brother.👍
Thanks, I need this. my right rotator is fucked. Yesterday morning was the first day I did shoulders in about 3 months. I'm gonna try this out to help me. Thanks again, Rob!
Rob is now my online Trainer.
Best routine that I've seen for rotator cuff and shoulder impingement. Very good explanations. Thank you.
Dude, you are Awesome, I always check out videos which I could do at home with dumbbells, none of them are as effective as yours.
Cheers mate. Looking forward for more videos.
Hey Rob Riches thanks we learnt with you many type of exercise, hope you will continue with us.
00:49 If mike o hearn was natty he would be the green shirt guy behind rob lol.
+Buff Brucer lol
+Buff Brucer Mike isn't natty!? What you talkin bout willis!
Hahahahhahahahahaha....Of course he is natty. :p
***** lol i thought it was him at first whem i just saw his head.
3:38 Old dude is doing whatever it takes, 5% range of motion. He's killing it for sure!
Thanks !!
Yes Rob love the shoulder exercise......
Hey thank you Rob for this video it was so cool , pretty much what I need for my shoulders I see everybody talking about the weakness of those muscles and I started to think I have an advantage because of my sport swimming I have then great and I can flex them much further without forcing them and now I know how to train them to be stronger at my dry land exercises
good that you made this video
great video, great workout as always keep on the great work
Awesome video! Unique workout to hit weak points. Thanks Rob
That guy at 1:01 doing his ''excercise'' lol
He really went heavy on that set !!!!!
+TheCompton1963
ooooh you couple of bitches
lmmao wtf is he tryin to do
very use full i will try
thanks for the great video Rob
Top work Rob. Cheers.
Rob i m bodybuilding for 24 years (age 42) and for the first time i shaw not 1 but 3 ORIGINAL exercises that never shaw or found on the net before respect
bringing'm from the rear to the front, that's good!
Can you make a video for the trap muscles?
amezing relay deferent wrkt very very good
Rob with a cheeky deep house tune at 1:20 Legend absolute Tank!!
first time I see a spotter while someone doing pushups at 09:30. Anyway, I think that Rob has the most complete physique. Every muscle is in proportion etc. Goal physique. Keep it up Rob
+Mustafa Karaca really? me as a trainer i spott a lot of people while doing pushups, from the hips or the chest
Love you from India
Rob you made me hulk
Cheers rob had rotator injury for ages, need to work on this! My problem is when, I work it - it flares up, nightmare! :)
Same for me for like 3 years
nice video rob,make one video on who can't afford supplement but they want muscle growth, suggest them best source of proteins foods on affordable price.
Rob, do you see a massage therapist/chiropractor? If so, would be good to see a video focusing on what you get done and how often.
This guy is dope!
lol i love how the guy in the backround is doing barbell curs wrong
How To Fix The Gap Between The Chest
Hey Rob, do you find rotator cuff training adds a new dynamic to your physique (better shoulder definition) or is it more about the general health of the shoulder itself? Thanks!
This dude is rocking the beard.
cool
👍🏾👍🏾👍🏾👍🏾 thanks
büyüksün rob reis
Told us about muscle imbalance how to fix it and posture imbalance too
when should we change workout plan? weekly, every 2 weeks or monthly
Those pullovers @3:50 though :)
Rob please make a hair tut video
hahah... good idea.
looks good what kind of weight/how heavy are you using?
Hi rob which set best for shoulder standing double arm or seating by dumbell
1:10 "rotator cuff muscle" actually there's 4 muscles that make up the rotator cuff: the supraspinatous, the infraspinatous, the subscapularis, and the teres minor
probably the best delts in the business....
i know Jaco De Bruyn got some fuckin sick delyd
+Hala Madrid delts*
+Hala Madrid nah.... rob has got better separation.... at least that what I think.....
I have the best delts. after my cut the world will see
+Dameon Macleod Fitness Ω Alpha Wolf Ω keep at it brah
3:50 help the uncle to get it true
once a week? Ive always heard that you train them at least twice. anyone tried 1 time a week vs 2 or 3 times a week before? and what was the difference that you noticed in your body?
Workot it on every shoulder day, twice a week at least is true. you should not overrest muscles
Nice physique dudeI love u
dipti patil hahahaha...
Sir, if I may ask. Why do you super set your rotator cuff exercises with delt exercises? SInce the muscles comprising the rotator cuffs are weak, wouldnt it be better to focus on them so that your form wont be compromised?
????? WTF , shoulder impingement on the menu then
I'm not an expert like Rob, but everything I do for the rotator cuffs, is done with bands only. I don't use weight whatsoever because of risk of injury... those muscles are small and weak as fuck
why going so heavy for reardelts i though it was a small muscle
This guy is the Jamie Oliver of fitness
dude behind rob at 3:36, is that a 5%er?
i feel like alot of this will snap yo shit up
hello rob !
you are One of my favorite fitness man BUT there is a problem... I am french and its very difficult to understand totally What you say about your vidéos training :/
Here in France, a lot of People look your videos but many People like me doesn't understand.
If a Day you want also motivate and educate french follower People Who believe in you, you will must translate your videos if you can :)
thanx a lot
Bonjour de Bordeaux en France !
Un fan !
u look like tna wrestler magnus
alright then
Nice beard, shave your head and you could be jason stathams brother lol. Solid video rob!
many buff dudes around... This gym has less BS people...
Rear delts points to mid.
Lets clear up one very specific aspect about this guy .If it wasnt for the fact that this guy is using clenbuterol for the thin skin defined look he would look like any regular guy in the gym.
I am a second liker
i try to focus on the work out but them girls walking around like that is a distraction lol
Rob u doing shoulder workout.. but u breathing like u running a marathon..
Bunch of people half repping...