@@steveffuksakethats because he was fresh off the boat from Europe and thought he was the shit. Then he gets humbled by a smaller zane so he’ll talk some smack
Notice how he said it's what worked best for him not for everyone which means he understands people's bodies react differently to exercise so what works for one person won't for another
Exactly. Everyone body is different. It's like your fingerprints. This is the reason you see someone lifting weights like a maniac and doesn't built muscles. It's not. Because he is doing it wrong, it's because of his body type. There is 3 body type. Tall slender which is hard to develop muscke and the then you have athletic type and short stocky which build muscles faster.
He still loved those, the thing is: isolation. Arnold loved dips and skullcrushers, but this probably helped him get a good pump without having to bring in the chest or risking failure with a barbell over his head Edit: I just remembered, Arnold, famously was chest dominant, so it makes sense his tricep work would be as tricep dominant as possible
@@Eheiou chest dominant îs least said :))) Don't know what Columb thought him to do, but they hâd big mature thick chest, and a shelf for upper pecks. Younger Arnold didnt have that big chest. He hâd arms but not the chest. Then he met franco
@@olderthanyoucali8512 I simply meant to say that I do it because I like how it feels (mind-muscle connection). So thanks for unasked and uninvited criticism but I will stick with what works for me. Kindly read properly next time because I never said that "tension build muscle" or anything referring it anywhere in my comment.
His actual arm measurement was 19 5/8"! His arms looked bigger because of his bicep peak. That measurement was pumped! Sergio was slightly over 20" cold. He didn't have a peaked bicep. He didn't need them because his triceps and biceps were huge!
@TonyMontana-os7kg Both Franco and Arnold knew that Arthur measured the arms of all the Bodybuilders who visited his compound. They were seen pumping up using towels the flight attendance used when serving passengers. They were both pumped when Arthur measured them when they got off the plane. Was I there? No. But I did read this information in Perry Raiders Iron Man magazine. This was before he sold it to those who served Weider's lies. As I had stated before I was entering my 40's and had been training since the early sixties. All this was common knowledge amongst the weight training community. You can believe what you want. But I was there past being a fan-boy and knew from seeing Arnold and Franco in person that Weider's magazines claims concerning measurements were blown up lies. What experience or information do you personally have that makes your opinions valid?
Que increíble ha de ser, poder tocar un tema tan delicado y complejo a la vez, y lo digo por lo que conlleva lograr tener éxito en este ámbito... considero que Arnold es uno de las pocas personas que alcanzó el punto máximo en esta cultura como lo es el fisicoculturismo. Tanto así que logro todo lo que un día anhelo y se retiro con todos esos logros y aun así, miro en otros ámbitos y también triunfo si a mi me preguntaran acerca de una gran motivación e inspiración, podría decirlo sin pestañear.. . Este tipo fui único de pocos..
That has a lot to do with his genetics, what worked for him may not be the most optimal training routine for you. Test different things out and find what you respond best to.
I agree. I get better pumps and more sore with the cables pulldowns. But the dumbbells one seems to give my arm sorta like a tear drop shape from the inside part of the arm’s triceps/biceps view when extended. So I do both.
Yup I do the same. Set up between two chairs, feet up on a third and lower myself down and back up. As many times as I can before my arms feel like rubber
Everyone is generally anatomically the same meaning best leverage, stability, alignment and mechanical tension will always be the best exercise for anyone
There’s a lot of variation with legs based on the proportion of your tibia and then with arms some pressing movements seem worse for people with abnormally long arms. That being said you’re mostly right.
Small variations may lead to very noticeable differences when muscle is built. If everyone was generally the same, why do we have any bodybuilding comps at all, and not just strength competitions? Matter of fact, strength training is also heavily influenced by genetic factors.
I used to love the 1 arm DB extension! But I can't do them anymore. The top of my elbow is all calcified or something now, and hurts like hell when I try and do them now. Only my right elbow, but since I can't do them with my right arm, I don't do them at all. I miss TF out of that exercise too!!! 007
The best attack is to do all of the if you're able. But I was once told. The one that you hate and gives you the most trouble is what you should be doing the most to get the best results. 👍👍👍❤️
Frank Zane and Arnold man literal legends Arnold was big don’t forget that guys so loved HEAVY ass weight pulls downs benefit that style of lifting the behind the head raises isn’t the best for that but it’s best for isolating the Tricep and having much more focus and control of it Figure out what’s best for you Comparison is the death of individuality
It is the best feeling tricep workout. It brought out endorphins naturally for every part of the body. You could be working a back day, and cand resist doing 3 sets of 10 for 120, to 150 pound cable tricep extension!
I love weighted dips these are best for strenght and leteral head activated more. Skull crushers for long head (personally i alternate skull crushers and 1 arm db extensions) and rope push fowns for medial. Its ny best tricep workout begin with super heavy focusing on technique (my PRs are dips 100*4, skull crushers 85*3 and rope push downs full stack plus 5 kg plate for 4) and then lightweight for shreds. I dont have big triceps, im training for strenght and good-looking shredds
French presses are very underrated though. When you talk triceps, everyone starts lookin for the ropes. No one wants to go through that tough mental state you must have to control the dumbbell up and down as your hands stay at a tricky position.
Doesn't make any difference. Stick with push ups and overhead presses (not on the same day, and allow several days in-between single bouts for recovery).
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This is Julius Benedict the greatest rapper alive in the 90s
The nazl actor now has a pacemaker after his boosters 😂😂😂😂
Everybody is different. Everybody feels mind muscle connection differently. Prime example.
Wrong. We are all generally the same anatomically. The same fundamental exercises & training principles apply to 99% of the population.
@@TheBussyAnnihilator no sir not everybody is anatomically the same.
@@Manizalest0v4r No, but 99% of the population is generally the same, which is exactly what I said. Focus on the rule, not the exception.
@@TheBussyAnnihilator ok daddy I love you
Wait hold up are you that guy?
Its always cool hearing body builders give other body builders credit.
He said Frank Zane had chicken arms, Louis dad said don't turn your back on Arnold
@@steveffuksakethats because he was fresh off the boat from Europe and thought he was the shit.
Then he gets humbled by a smaller zane so he’ll talk some smack
@@steveffuksake
You're a loser. A nothing
@John8-58 you're a low IQ fool.
You'll never amount to anything
Notice how he said it's what worked best for him not for everyone which means he understands people's bodies react differently to exercise so what works for one person won't for another
Exactly. Everyone body is different. It's like your fingerprints. This is the reason you see someone lifting weights like a maniac and doesn't built muscles. It's not. Because he is doing it wrong, it's because of his body type. There is 3 body type. Tall slender which is hard to develop muscke and the then you have athletic type and short stocky which build muscles faster.
Thought he'd go with skullcrushers close grip and dips
He still loved those, the thing is: isolation. Arnold loved dips and skullcrushers, but this probably helped him get a good pump without having to bring in the chest or risking failure with a barbell over his head
Edit: I just remembered, Arnold, famously was chest dominant, so it makes sense his tricep work would be as tricep dominant as possible
Me as well
@@Eheiou chest dominant îs least said :))) Don't know what Columb thought him to do, but they hâd big mature thick chest, and a shelf for upper pecks.
Younger Arnold didnt have that big chest. He hâd arms but not the chest. Then he met franco
Close grip skull crushers is an elbow destroyer more than anything.
@@madams989 i can confirm. My elbows hurt
Absolutely loved Frank Zane. Those were the days. So many legends.
I like Zane, but to me he had kind of a Stallone type of physique. He was trim and cut, but he lacked the bulk and depth of Arnold.
@@bravobravoh1344because Zane was an ectomorph
Arnold's story on Wilt Chamberlain doing tricep extensions with huge weights is a great listen.
Narrow grip benchpress Nice massbuilder too:)
thanks
close grip overhead press is also good. hits the long head
@@Tazy50 surely that will
Hit lateral head more
@@MartinJohnsonIII Depends On How You Position It More Forward Would Be More Delt
@@Tazy50 I find that to be an awkward exercise with no feel on the triceps, better off with skull crushers lying on a bench
Same for me Arnold my triceps got huge ever since I did that exercise
When arnie speaks in body building terms:
Yes.
And when he speaks on almost anything else now, it's ridiculous that comes out of his mouth.
@Awoke Awoke Good one, retard.
@Awoke Awoke no but he did say "screw your freedom"
Love it when the muscle memory kicks in. Look at him pulling the imaginary cables apart at the end of the motion to get the most out of it.
I love single hand overhead triceps extensions with dumbbells I can really feel tension in my Triceps when I do them.
Whoever said tension builds muscle? If it did then Charles Atlas " dynamic tension " foolishness would have worked!
@@olderthanyoucali8512 I simply meant to say that I do it because I like how it feels (mind-muscle connection). So thanks for unasked and uninvited criticism but I will stick with what works for me.
Kindly read properly next time because I never said that "tension build muscle" or anything referring it anywhere in my comment.
man he was enormous
His actual arm measurement was 19 5/8"! His arms looked bigger because of his bicep peak. That measurement was pumped! Sergio was slightly over 20" cold. He didn't have a peaked bicep. He didn't need them because his triceps and biceps were huge!
@@olderthanyoucali8512 source
@@olderthanyoucali8512 nah arnie had 21 inch arms
right but far off shape. Athur jones measured him but not flexed
@TonyMontana-os7kg Both Franco and Arnold knew that Arthur measured the arms of all the Bodybuilders who visited his compound. They were seen pumping up using towels the flight attendance used when serving passengers. They were both pumped when Arthur measured them when they got off the plane. Was I there? No. But I did read this information in Perry Raiders Iron Man magazine. This was before he sold it to those who served Weider's lies. As I had stated before I was entering my 40's and had been training since the early sixties. All this was common knowledge amongst the weight training community. You can believe what you want. But I was there past being a fan-boy and knew from seeing Arnold and Franco in person that Weider's magazines claims concerning measurements were blown up lies. What experience or information do you personally have that makes your opinions valid?
So what he is saying, everyone find what works best for you.
Arnorld is a humble person ♥️♥️
Arnold is the man.
Arnold you know your s*** man
People dump on cable machines, but it's hard to beat constant tension.
Que increíble ha de ser, poder tocar un tema tan delicado y complejo a la vez, y lo digo por lo que conlleva lograr tener éxito en este ámbito... considero que Arnold es uno de las pocas personas que alcanzó el punto máximo en esta cultura como lo es el fisicoculturismo. Tanto así que logro todo lo que un día anhelo y se retiro con todos esos logros y aun así, miro en otros ámbitos y también triunfo si a mi me preguntaran acerca de una gran motivación e inspiración, podría decirlo sin pestañear.. . Este tipo fui único de pocos..
Each to he's own Arnie I love them both I do every overhead triceps excersise including rear bench dips and close grip bench press
For me its definitely dips. The best .
That sideways “Arnold pose” is simply magic, best chest in the biz 👏🔥🙌🏽
This is a perfect example of everyone needs an exercise that works for yourself
Absolute Best along with non-gym Marine Workouts.
He had the best arms and chest of all time. I think I'm going to listen to him on everything he has to say about those exercises. 👍
That has a lot to do with his genetics, what worked for him may not be the most optimal training routine for you. Test different things out and find what you respond best to.
The point of the video is that different things work for everyone
Do what works for you
🤦♂️🤦♂️🤦♂️
@@reubenlaji5172 OP missed the entire point of the video lol
I agree. I get better pumps and more sore with the cables pulldowns. But the dumbbells one seems to give my arm sorta like a tear drop shape from the inside part of the arm’s triceps/biceps view when extended. So I do both.
I am having a really tough time to progress in my triceps exercises. Guess i gotta take it slow and understand how my body responds
Man of the world great guy 👍
Best thing to start your journey is to make sure all your clothes are folded.
Arnold Schwarzenegger
#rnold Schwarzenegger
Hes right i believe its up there with skull crushers. Theres nothing that builds mass and gets you as pumped as those two exercises.
Yup I do the same. Set up between two chairs, feet up on a third and lower myself down and back up. As many times as I can before my arms feel like rubber
The one arm tricep extension gives you an insane stretch.!
Everyone is generally anatomically the same meaning best leverage, stability, alignment and mechanical tension will always be the best exercise for anyone
you might feel an exercise more than another, but maybe that comes down to weather your form is better in one than the other.
Not true we all have different muscle bellies origins and insertions.
There’s a lot of variation with legs based on the proportion of your tibia and then with arms some pressing movements seem worse for people with abnormally long arms. That being said you’re mostly right.
@@wave2738 fr
Small variations may lead to very noticeable differences when muscle is built. If everyone was generally the same, why do we have any bodybuilding comps at all, and not just strength competitions? Matter of fact, strength training is also heavily influenced by genetic factors.
Same I prefer cable one, but I do both
I used to love the 1 arm DB extension! But I can't do them anymore. The top of my elbow is all calcified or something now, and hurts like hell when I try and do them now. Only my right elbow, but since I can't do them with my right arm, I don't do them at all. I miss TF out of that exercise too!!!
007
Arnold said that Lou had the greatest triceps in 70s bodybuildng
Yeah but Arnold told him he was a kid.
Love how Arnold still acknowledges that it only worked best for him. I'm a overhead cable guy myself.
Those tricep kickbacks light my little triceps up!
Dips is the best tricep exercise .- Mike Mentzer 🔥
Нет. К сожалению. Я очень люблю отжимания на брусьях. На одной тренировке делаю 5-6подходов.но pump лучше от других упражнений на трицепс
Excellent job ❤
He left out: "don't forget about taking your steroids!"
Irrelevant.
HE IS CORRECT 100% THE BEST EXERCISE
Those reverse grip cable extensions really hit the lower portion of the triceps.
Dips absolutely crush my triceps more than anything. I love me some dips.
Arnold we love you!❤
Nobody in the recent history had a physique not even close to Arnold. He was just about perfect
Is perfect german genetics and steroids
Chris bumstead is amazing also
@@ah.321m ....not that beauty and Power together.....and achieved 50 years ago
Roelly Winkler has the best triceps till date
It worked for Arnold because he was tall.
Long limbed men get a better contraction from pishdowns due to long range of motion.
What you should take from Arnie is that everyone is different. Try different movements to find out what works best for you.😊
You can't beat resistance with cables for tri's doing home workouts I SOOOOOO MISS THE FUCKING CABLES!!!!
Get some bands and hang them from stuff around the house.
One arm tricep extension with a dumbbell like Zane is working great for me.
The best attack is to do all of the if you're able. But I was once told. The one that you hate and gives you the most trouble is what you should be doing the most to get the best results. 👍👍👍❤️
sujit ram💪💪🔥🔥🔱
This is my favorite exercise as well
Arnold 👍🏾
An idea of the Suitable workout is greater than any other hard work out!🤛=🤜
"push down on the cable" is meathead code for steroids
For me it's the bench dip that's most effective
Frank Zane and Arnold man literal legends Arnold was big don’t forget that guys so loved HEAVY ass weight pulls downs benefit that style of lifting the behind the head raises isn’t the best for that but it’s best for isolating the Tricep and having much more focus and control of it
Figure out what’s best for you
Comparison is the death of individuality
Don’t sleep on kickbacks either
My favorite is dips but I’m just some random dude in the comments who doesn’t own a cable machine, I have a dip bar at home so that’s what I do
Go gym u tramp
Body through space exercises are better mass builders. 👍
I can do all things through Christ who strengthens me -Philippians 4:13❤
I would love to know how long Arnold is standing and dropping the wisdom
Dude was insane built
Wb narrow grip bench?
I like both and do both
Any dumbbell isolated tricep movement will do fine
The Hulk
If you want to know which exercise someone with bigger triceps than Arnold ever had ask Bill Pearl or Sergio!
I do both
Is it just me or nobody really talks about Arnold triceps?
My best tricep exercise is the good old bench press
That is my favorite too
push downs blew my tris up like 💪
Best tricep gain exercise close grip pushup and dip
It is the best feeling tricep workout. It brought out endorphins naturally for every part of the body. You could be working a back day, and cand resist doing 3 sets of 10 for 120, to 150 pound cable tricep extension!
I feel it most when I do them
Skull crushers sets of 10 to failure then continue with Close Grips presses right away to failure. Sickest pump ever
Bent over cable extensions above the head, get that killer stretch, then superset with pushdownz
Bar dips and close grip bench >
My shoulders always feel they're going to go out of socket if i hit the behind the head
the chemist.was.a.perfect poser
Does anyone have the link to this full interview?
ruclips.net/video/ti6F1vAu6Hc/видео.html
I love weighted dips these are best for strenght and leteral head activated more. Skull crushers for long head (personally i alternate skull crushers and 1 arm db extensions) and rope push fowns for medial. Its ny best tricep workout begin with super heavy focusing on technique (my PRs are dips 100*4, skull crushers 85*3 and rope push downs full stack plus 5 kg plate for 4) and then lightweight for shreds. I dont have big triceps, im training for strenght and good-looking shredds
French presses are very underrated though. When you talk triceps, everyone starts lookin for the ropes. No one wants to go through that tough mental state you must have to control the dumbbell up and down as your hands stay at a tricky position.
Exactly. Most people get a better triceps workout with cables, along with less risk of injury.
@@michaelangelo5783 I prefer the french press more than the tricep extension because it engages the core way more than the extension.
I would agree in Arnold exercise for triceps I find you get much more definition from it
i prefer the behind the head. better stretch and less body english into the movement than a push down
Ur amazing 👏 x
Arnold the goat
For me it’s one arm triceps extension behind the back always for 7 years at this point and it keeps on growing and I ain’t fixing what’s working
Te number one
JM press is king
I like both!!!😅
His favorite exercise was the Nanny Lift
😂
With full ROM
I'm Austrian/Osterreichisch but lost my heavy Germanish accent at age 10 after living here since age 5
Doesn't make any difference. Stick with push ups and overhead presses (not on the same day, and allow several days in-between single bouts for recovery).
It is for me too
The best tricep exercise is the new one you're switching to every 2-3 weeks.
they're two completely different exercises, like literally how could you compare them
Exactly I'm surprised at this comment from him. You can feel different part of triceps being worked with each.