SUPERSET Biceps & Forearms Routine
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- Опубликовано: 25 авг 2024
- Biceps & Forearms are both great muscle groups to train together, especially when trained as a superset pairing like within this video.
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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.
Thank you, I have been doing it for 2weeks and it's really great
This is one of my favourite videos you've done Rob. So informative on these two important muscles!
Rob your biceps are epic 👍👍
Thank's bro for ur time
that old asian man in the back is the real badass lol
This dudes arms are fucking goals
Haroon Jaweed hell yeah man what a legend
Rob Riches posts the best workout videos handsdown
You're arms are unreal rob incredible
lee w ya they look like a 15 yo boys arms..amazing!
Cheers for the video content! Forgive me for the intrusion, I would love your opinion. Have you researched - Giulian Bicepify Boarhound (Sure I saw it on Google)? It is an awesome one off product for building huge arm muscle fast minus the hard work. Ive heard some incredible things about it and my work colleague after many years got cool success with it.
This video is awesome brilliant biceps and forearms exercise..I’m gonna try these next few weeks Rob
This guys muscle definition is just epic
Very nice
Love it when you keep posting regular video.
never seen such incredible muscle definition
Superb bicep
you have a very clean biceps rob.. glad I found you, your workout tips helped me alot.. thank you
Thanks from Brazil, fantastic! amazing video!
Thanks rob I'm doing biceps n forearms tomz
amazing exercise bro and I definitely do this thanks
Great video
thanks brother,your amazing ,you really inspired me
Very nice beautiful ways of exercise
I should've done these today! There's always tomorrow. Incredible video, dude!👍👍💪💪
Thanks for this video 💪🏻
Always love your videos, cheers!
thanks 👍👊
Great tips, thanks mate!!!
Reverse cable curl good for forearms
Awesome
I'm working on my rob biceps too😂😂
Holy fuck, your biceps tho 💪💪
I love your gym
Thanks bro your great
Great
awesome sir
Lovely
ur biceps are massive. Nice video/
good job man keep going
Super bro💪💪💪💪💪✌
Can you do some best workouts for biceps at home??
Curls, you can get a couple buckets with handles and some rocks/sand/water for weight
What a man
Nice video
Smile a little 😂
How many sets and how many rest time
U recommend this for people using gear or also for naturals?? just wondering. me personally id rather rest more between sets so that i can do heavier weights for my sets.
OGAesthetics lllllllkkkkkppoaqdsrrffcbd
Jjbnjiijjjhjjjjijkk...
Nice
Wana see more vids of u n mike ohearn training
love you man like my brother
You are so shared 😀
Nice fitness
Keep it up my idol 💪
Dude....when did you start your bodybuilding...how much years have been you started.??
I can’t get a bicep burn , I’ve went heavier , I’ve went more reps , I’ve tried lower weight supersets and can’t get the after burn . From what I’ve been taught if your muscles don’t burn then they don’t grow. Is this true ?
The link doesn't work mate
Aswome tip 4 arms 💪💪
Arms are godlike here
acdclife94 ya they look like a 15yo boys arms... come on get real...
good bro
Can not get my arms bigger how I go on
Thank you ❤❤
Sir I have one problem on my biceps mean my biceps also gone inside mean my biceps back side also is very very weak please tell me what I do..???
Is it ok to do forearms with triceps ???
fuckkking incredible Biceps
ေကာင္းတယ္ကြာ
Wow guys 😉✌💖🕺🔥💪
Awsme shape bro..
pobres antebrazos solo hueso veo
Nice1
osm..
I like ur bicep
what is gym location?
Hi this Gulfam from Pakistan your biceps peak is really really beautiful and it’s like dream for me I am very hard but all in vain give me some extra use full tip at least it get shape that’s its biceps size is good but no shape.
Plz plz help me
Don't lie, your eyes followed that lady behind him at around 1:40 to check if she was hot, just instinct
Sir which protein supplement to use
Vikas Malik the one that makes you loose hair ;)
I know this video was your bicep and forearm workout, but did you do any big muscles before or after these like your back, chest, or deltoids?
Boss what protein would u recommend for beginners
Rohith ʀօċҡs check out the supplements I use (including proteins), on my new athlete bio page: supplementsworld.com/rob-riches/
Vorrei un super mega abbraccio super musocloso virtuale
Best.., and what's the name of music on #3:00 ...??
💪osm bro✌✌✌🙌 💪💪💪💪
Nice😱😍👍💪💪💪💪💪💪
If you ask me I can send you my biceps pictures
the perfect body
hlo sir my is deepak and I am Indian sir my biesep pick is increge but cut not to mii arm
Hi Deepak Kumar don't call sir
How much does a membership at Golds gym cost? I'm paying 70 a month for some no name mid level gym
moviedude22 That's way too much dude.Go find other gym. You can definetely find a gym membership with 20-30 dollars per month(and on good gyms ofc)
wellldone BoSSSSSSSS
hmko v bnana h
hi body belder
Can i make my big bicef without protein
Ahmed Jakir no
he is a seasoned Gym Pro, so he can do it but i would seriously warn newbies or amatuers from attempting this... you can super set biceps and triceps as they are opposing muscle groups but if you combine biceps and forearms together.. you will burn out the forarms works and cannot perfom forearms to the fullest extent...
Sets & reps are way too short as with any other exercise, the shorter the reps & sets will take way much longer for growth.
2:43 full extension, not flexion 😜
ishi fitness
💪💪💪💪💪💪
1:23 instead of that... do farmer walk... Forearms like rocks!! and grip as well!
5:42 too much weigh i can tell because you're getting your shoulders up...
🙋🏻
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Man shut up
bravo
and what about #natural ? huh
It doesn’t matter, u could tell he worked hard for it!
Forearm work out is some wrong..
This is called bieshape....🤗
Rob isn't going that heavy
Mabel X doesn't need to.. Its all bout form
You don't have to go so heavy,
poz hlp miii sir