Wenever I need motivation I watch your videos. You are such an inspiration. I've learned alot watching your videos. And your still doing this which is cool. I post some of your videos just to show them the esthetics you got. So on that note thanks for explaining so well about what you do and how you do it. Keep making them and I'll keep watching.
Lovin the video series Rob. Refreshing! Will be incorporating a few of your exercises and ideas into my workouts. Keep the good stuff coming along. Thanks.
Rob, I know you tested positive back in that post-competition test but I still have 100% faith in you and give you all the credit. People do not understand the INSANE amount of hard work and effort you put in, both inside the gym and out, and I feel bad for all of the people who feel the need to try to put you down for a mistake that is in your past and you have moved on from. Happy to see you back producing videos on a some-what regular basis and hope you continue to see success, as I believe you deserve it.
Hi, Rob really like all your videos, they are filled with loads of info and motivation on bodybuilding, i really love to see your workout videos infact i first watch them and then hit the gym. Rob i am unable to get biceps peak can you please give me more tips on who to build those biceps peak. I would appreciate if you could upload more videos on biceps peak workout.
Hey Rob! I injured myself at football last week and I can`t go to the gym for a few weeks. I was wondering if swimming was a good second choice untill I get back on track? love the video, you are a huge inspiration for me.
awesome,,love all those videos, especially triceps workout helps me a lott...... now here's d result,,,i became d dust in my trainers eye,,as i stop asking him,,,whats next exercise i have to do...........lol thanks Rob,,,,
of course it is much, I do 2 sets for biceps per day. Maybe 4 sets on maximum ( 4 times a week so 8-16 sets per week) anything above this is exaggration.
Nice work! thanks for the tips - Your a tank mate! can you please show us weight assisted ab work. And how much cardio is necessary cheers keep up the good vids
Even though this video is a few years old now, I still love doing this same routine. I've also added a new blog all about training the biceps. Check it out here: bserk.com/blogs/layers/armed-and-loaded
As I have told Rob at Gold's Venice, this is the best arm workout video on RUclips. And yes, Rob's guns look just as awesome in person -- check out 2:452:50 and 5:11. He's a very nice guy and does a great job with his training clients.
![10 Bicep Exercises YOU NEED to be Doing! [CC]](http://i.ytimg.com/vi/4zL4i4zRHFg/mqdefault.jpg)
You are so respectful with the weights. You never drop the weights and very conscientious of your fellow gym mates. Very nice!
This reminds me of the old school Rob Riches videos. Always giving great advice. Loved the vid Rob!
Rob is like the Gordon Ramsay of bodybuilding
Rob did a +Mitch Offenbacher It would be cool if Rob did a Hell's Kitchen style gym bootcamp.
A bodybuilding Gordon Ramsey?
m
That was exactly the first thing I thought
Tenzin Bhutia lol i was like if that was gordon ramsey
Gordon ramsey is an asshole!
,
Cool. Nice to see you started posting videos more often . Keep up the good work.
I'm feelin the instrumentals man
Great video. I just did all these excercises, took 6 scoops of whey protein and I gained 2 pounds of muscle in just 45 minutes. Thanks!
lol
+SAVAGE308SNIPER thats it? u forgot to take 10 scoops for protein before you did it
jamie keflin I did! But not 10. Lol
+SAVAGE308SNIPER hope you joking
Ken Jondoe results don't lie brother
Mate, hands down, best bicep routine! Had my arm KILLING!
Finally Rob is back for good. You are the best Motivation for me ;-) . Keep going
Awesome video yet again Rob, a true inspiration in the fitness world!
your biceps are my goal 😍 how long did it take you to get them so big?
I love how you layout the workout routine at the beginning of the video! Keep up the great work
Nice video Rob...Love the production quality.
Wenever I need motivation I watch your videos. You are such an inspiration. I've learned alot watching your videos. And your still doing this which is cool. I post some of your videos just to show them the esthetics you got. So on that note thanks for explaining so well about what you do and how you do it. Keep making them and I'll keep watching.
By far the best Bicep video I have found on the RUclipss
Lovin the video series Rob. Refreshing! Will be incorporating a few of your exercises and ideas into my workouts. Keep the good stuff coming along. Thanks.
Nice work Rob keep it up!!
This is really great Content rich! Amazing video quality, quick, to the point, and understandable. Please keep these videos coming!
Nice one Rob!!!
Great production quality, a pleasure to watch.
Great to see how much useful information you give between the different exercises. Thanks, nice job!
I am getting ready for figure class at the end of summer. I needed a change to my routines. This right here is golden. Thanks ^^
Another great video,thanks rob!
Great video Rob.
Thanks! always motivated with your guides! That keeps me going!
Great video Rob! Really like your workout routine! Keep up the good work!
Excellent! Thumbs way up.
Very helpful! Thank you for uploading this.
Rob you are a good teacher and great guy
Awesome video rob. Loving this series
you are awesome! thanks for showing such a great workout!
#RichRequest would like you to talk about the mind muscle connection,how to improve it and so on. Glad you're back !
Rob, I know you tested positive back in that post-competition test but I still have 100% faith in you and give you all the credit.
People do not understand the INSANE amount of hard work and effort you put in, both inside the gym and out, and I feel bad for all of the people who feel the need to try to put you down for a mistake that is in your past and you have moved on from.
Happy to see you back producing videos on a some-what regular basis and hope you continue to see success, as I believe you deserve it.
Great video! You are the best Rob!
This video really effective. Thanks Rob
very great exercises rob thank you
Consistency is definitely the best thing to get you to your goals
definitely enjoyed, subscribed.
i like rob this 5 Exercises fo bicep,.... thank you rob.....
Hi, Rob really like all your videos, they are filled with loads of info and motivation on bodybuilding, i really love to see your workout videos infact i first watch them and then hit the gym. Rob i am unable to get biceps peak can you please give me more tips on who to build those biceps peak. I would appreciate if you could upload more videos on biceps peak workout.
Rob thanks for the tips starting these today
Love his informational videos!
Ryan Terry cant match this. You are the man Rob !
I haven't worked out in a year. I'm skinny fat now. I'm getting back into it. Thanks for the video, I'll start this tomorrow.
Awesome video Rich!
rob rocks, great advice to follow!
Thank u so much Rich..
Great video, I'd like to see a video just focusing specifically on exercises for gaining bicep mass (of course a caloric surplus is necessary too)
Best Bicep workout video I saw
ty for all the new videos! keep ur great work, im happy that ur back! ;) :D
great tips, keep it for the awesome inspiration
Your looking in great shape rob, look bigger and leaner then ever
Really well done , keep it up
Thanks again great stuff
thx for help! this helped me alot and ofc your another videos!
Really good and straight to the point. Not one of these guys that likes the sound of their own voice.
Well those there are my goals this guy looks real good!
This is a great arm workout routine
Thank you very much
Great info, thank you.
Very good advice. I switched up my normal bicep routine and did this one instead. My bi's felt destroyed the next day. Thanks!
Love these videos
Totally going to try this out
Great video.
Thanks for the video bro
An awesome teaching
would you pls do a full body workout plan / a weekly routine for over alll body. thanks!
Show the full set of each exercise plz! we'd like to see muscles in action!!!
great tips i got from this video, thanks :)
Did these yesterday... couldn't even wipe the sweat off my face when I was done. Thanks Rich!
Hey Rob! I injured myself at football last week and I can`t go to the gym for a few weeks. I was wondering if swimming was a good second choice untill I get back on track? love the video, you are a huge inspiration for me.
Thanks rob
yup superb video
hi mate please make more videos like this before you start your workingout cheers mate keep up the good work
awesome,,love all those videos, especially triceps workout helps me a lott......
now here's d result,,,i became d dust in my trainers eye,,as i stop asking him,,,whats next exercise i have to do...........lol
thanks Rob,,,,
what are the best exercise for four arm
I'm not accusing him with anything but 15 sets for biceps in one day ? How come this is suitable for natural bodybuilders ?
what is hard with that? lmao
Does that really seem much to you or are you just another troll?
of course it is much, I do 2 sets for biceps per day. Maybe 4 sets on maximum ( 4 times a week so 8-16 sets per week) anything above this is exaggration.
Swolbraham Lincoln I personnaly do 12 set on my arm day (superset with tris of course ;))
Agreed, it is way to much! I do 5x5 heavy sets of barbell row, then 3 sets of bicepscurl on a fullbody workout, anything more is just a waste
Hey *****, what is the song playing in the beginning of the video? Sounds epic, and great video as always! :)
Thank you . . . 👍👍💪💪
Good video . . .
Also miring the tan from your recent show. Keep it up
This is the best i tried it.. result big muscles
Superb Rich this series is helping me a lot, And you have amazing physique! Love from india
Thanks so much for this video my friend!!! Really helps me:))
Nice work! thanks for the tips - Your a tank mate!
can you please show us weight assisted ab work. And how much cardio is necessary
cheers keep up the good vids
I like decline curls. You can always feel the full extension, and it rips it up good. Throw in some hammer curls, and you've got a winner.
Thanks bro nice Video
Nice Video Werry Useful
awesome video!
I got result by these exercises thanks Man.
good practical aadvice
my right arm is a LOT stronger than my left, is there a good way to fix this other than doing more reps on the left?
i have the same issue
+OnJohn Dumbell workouts..use your left hand first in certain exercises if you must ;)
Gotta stop Jerkin off boy
lol same
+OnJohn not really. i had a similar thing. just do 2 more reps on the weaker arm
Even though this video is a few years old now, I still love doing this same routine. I've also added a new blog all about training the biceps. Check it out here: bserk.com/blogs/layers/armed-and-loaded
Great video
seems like a good work out , gotta try it out :)!
Nice program
thanks for teach i'll do
As I have told Rob at Gold's Venice, this is the best arm workout video on RUclips. And yes, Rob's guns look just as awesome in person -- check out 2:45 2:50 and 5:11. He's a very nice guy and does a great job with his training clients.
shared! nice tips
you'r the best man i like your exercices and you have a very nice body thanx for sharin :)
awesome background music