Top 5 Tricep Exercises | Rob Riches
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- Опубликовано: 21 май 2015
- If you're struggling to grow and define your triceps, try including these tricep exercises within your workout! → Subscribe here for all new videos: bit.ly/RobOnRUclips
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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness. 
Хобби
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I got to say Rob's my favourite advice channels. Straight forward solid advice that he tells/ shows, rather than shouting. Plus he doesn't waffle on and on like a lot of the other vids.
Thanks for all the likes and comments. I have started posting all my workouts in blog format as well, which you can read in full here: bserk.com/blogs/layers
Please don't ever give up doing your vids Rob, love them, would be lost without them.
Thanks so much ! i've been searching for a long time for good tricep workout and i think this 5 exercice are the best ! thank you again ROB !
gotta love working out them tri's!
Thank you! Love your vids straight forward and user friendly!!👍🏼😉
Consistency! Thanks dude!
really very nice and helpful videos
Great exercises! Thanks mate!
Thanks!! love these vids!! they help out a lot!!
if you wan't women try the credit card extension it works wonders
I tried that, result.
Lmfao
want*
Awesome man!
awesome exercise!!
love your video.
keep it up your hard work :)
Rob, could you make a video on how to do one arm movements for areas like chest and back.
Nice! I don't have access to all that gear but I'll pick what I can do and get at 'er
despite cynicism and negative comments i defy anyone to bring out as good a video as this.Labrada is the best for me but Rob comes in a close second
That beat was so fire in the intro I started freestyling!
the third exercize is the best in my opinion for mass and never gives u elbow pain
luv that music
A little video about posing would be awesome :)
amazing
Great video thanks again.
Go watch a video from October 2015 and then watch this one...you can see a large difference in his body fat...even at his already low levels.
I like how rob's joints are so small , that gives a body a very bumpy and muscular look. Good job with the genetics rob haha xD
I love ur videos man u help me allot!
wirklich gute Übungen.
Молодец, мужик, трудяга.
What is the song playing at the start, as I understand its some remix of smack my bitch up?
i love this work out"s thank you brother..........
How long do you stay in the gym?
I am enrolled in a fitness class and we workout only on Tues, Thurs for about an hour. It's not long, so how do you suggest I build my muscles to the max?
We have a paper that consist of 3 reps for each muscle group, with a row for pounds and a row for weight
ex.
30 35 40 weight
shoulders 12 08 06 reps
Also sometimes I do my chest workout, and the weight is heavy and I can lift it. But I only do 12 - 6, sometimes 4 reps and don't really feel my chest burning. Is that good? I struggle to lift the weight and have improved over 2 months, it just sometimes feel like I am not working my muscles.
Thanks :)
one arm tricep is better or both arm?
i like it
Dope music :D
Tumbs up
I love doing drop sets on triceps with the cable extensions. It burns the fuck out of my triceps but it feels so good once the pain leaves.
The 5th exercise is the best for triceps in my opinion. Close grip bench press is cool I supposed, but it puts too much pressure on my wrists so I avoid it...
watching this while eating friday candy :(
make a video how to do your hair. always wondered
How do you keep your joints healthy? I do a lot of these, but after 5 weeks (1 tricep day a week) my elbows hate me and I have to rest them for the same amount of time I worked them.
Tip. Do NOT lock out. It will save your joints, especially on triceps exercises, it puts a lot of stress of the ligaments and tendons as well.
SpaceMonkey I've never locked out on an exercise in my life. Legs, tris or otherwise. My tri's like when my arms are straight, it's when they're bent it kills.
FNHot last suggestion is.... alter your wrist angle, up or down, try to find a comfy position. Also stretch forearm and triceps thoroughly, look up some good exercises
Does this work only for natural lifters such as yourself?
How long did it take u to get that big ?
How many program in everyday?
Damn Rob what the hell have you been doing with your shoulders? lol!
whats that scorpion on your back represent? (its not scorpio star sign btw)
now thats huge natty arms
3x12 on every exercise here ?
***** My only comment would be to be sure and keep your elbows close to your head as well as parallel to each other when doing the single DB behind the neck tricep extension exercise. You will need to lighten the load to do that one properly and I suggest doing them at the beginning of the workout so you have more power in the triceps to do them strict, or use the cable option for a more controlled movement. The reason I mention this is in your video your elbows were flared out. Good tips though!
sometimes you sacrifice form for weight just to put an overload on the muscle he practically stayed that in the video.
but overall your right
Dude you're looking massive, good work!
It's the gear
King Dizzy exactly lol.
Ashwin Jugnah Still takes work and dedication!
+King Dizzy somebody is jealous:)
I saw the triceps move in the first workout
Have you met Lex Fitness?
Intro song?
keren
do he do these exercise with no rest between them ?
Jordan Angelin No. He cut to make video shorter. Rest is depend on you but i would say between 30sc to 1 minute would be enough.
hey rob , plz upload video of shoulder exercise...you are a great aesthetics model.
- via YTPak(.com)
Where are the pants from? anyone?
Bro you were using unnecessary weight there especially on those bench dips. But I would agree these are the best exercises for big arms
Why does everyone focus on upper body strength, and then I see their legs and it's clear that lower body strength is clearly not a priority?!?! It's just disproportionate and isn't a good look when someone is only top heavy. 😣
Second
Yo I like this guys videos but wtf is going on with his hair hahahaha
This New Jersey dude is on the juice.
For a natural human 3 exercises on triceps are more then enough!!!! Triceps it's a small muscle so by doing more then 3 execises you will just burn that muscle!
Snatch music 2:52 ;)
Is it just me thinking his legs are tiny :)
lol chicken legs tho
Looks like he neglects his forearms a bit... seems a bit uneven
First
Is he wwe christian's son?
has anyone noticed his eyes are really tiny in this video, lack of sleep?
Cable kickbacks has no difference than cable pushdown, except in one you are just bent over.
And the lighter weight for him to maximise those reps at the end and burn out
Swolbraham Lincoln i kinda agree with u man :) but i feel more tension in my triceps when doing cable kick backs :D but been doing push downs for few months now but feel like i should get back to kick backs, hate db kick backs tho dont feel it as much then cables
Y aré u not big
benching on the smith machine? what a shame lol
lol bro tis shows how much u actually pay attention to the vid
Rob you natty
It doesn't matter if he is or not, you need a lot of dedication even on gear, just look at Jason Genova, he's on gear and looks like shit
i had to stop the video to comment...the background music aint cool at all !!!!!
I've never understood why people, even professionals call rope 'pushdowns,' rope pulldowns? You're literally not pulling anything, it's all pushing lmao
...*this brit guy doesnt know what a comb is...look at his hair....hahahaha*
💉💉💉