4 BEST Triceps Exercises for SIZE & SHAPE [CC]
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- Опубликовано: 10 авг 2017
- These top 4 exercises, with some simple variations, help towards full triceps development, size & shape.
►Get the full Triceps program on my Facebook page here: bit.ly/TricepsMassFb◄ → Subscribe here for all new videos: bit.ly/RobOnRUclips
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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness. 
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Rob Riches always give the best tutorial video.
That is four solid triceps exercises. Great vid rob!
Awesome video. I just subscribed, and I can't say THANK YOU enough for keeping the profanity out of your presentation. So many other guys seem to think the more they cuss the "badder" they are. Thank you for keeping this something I can recommend to ANYONE.
Thanks for this. Variety is the spice of life. Good exercise tips. Great for us older ones (63)
Excellent, thank you very much for the spanish translation of your videos. Thousand successes and once again thank you now is perfect and complete information 👌
definitely trying it in my next arm workout!!! Thanks a lot mate :)
Rob my man i look up to so much you crazy man but in a good way. Keep up the hard work bro.
Bellissimo video sempre molto bravo a spiegare ogni singolo passaggio .... GRANDE ROB RICHES
great job keep it up today i learn a lot from you
Thanks rob for a great vid
Excellent information $
Nice guide
Nice routine Mr Ramsey!!
First of, apologies for the sound quality (as this was an unscheduled shoot during my workout, and will be using a proper mic in the next one). I've also posted this video with the exercise breakdown on my Fb page here: bit.ly/TricepsMassFb
are you doing more hammer curls than biceps curl????
*u might say...hey u look strong, muscular and built...but hot????...thats to gaylish......and no homo...mmmm....i doubt*
Wow so good, incredible muscles
Wow Man!! Great video
very nice
Love rob!
عاشت ايدك يا بطل اتمنه تنزل مقاطع مترجمه حته نستفاد اكثر
Nice exercise
nice tips sir ....love from india ..hope for more exercise video on what to eat pre and post workout
Hey Rob can put a video about the reason of stretch mark and its solutions....plz..
nice sir
beautiful fitness bro
You have awesome triceps 👌
please tell me full workout Monday to Saturday
I like u r biceps its also a great one,
M ua big fan...kindly give some tips to reduce belly fat.....
Can we do triceps and shoulder workout together
He's the Gordon Ramsey of Fitness.
Chisel Hoffman Lmfao I've thought about that before
Chisel Hoffman They have same WIG!!!
Chisel Hoffman does he abuse too?lol
Chisel Hoffman
Ejercicios para columna
abs and tri work...
not popular in my gym
except the cable machine using both arms
I find the single dumbbell behind head works better for me using apposite Arm wrapped around head with fingers lightly on tri as a balancing, or vertical stance centering effort, only.
Subbed
How many times a week do you perform this workout?
The best RUclips channel in the world Thank you for translating to Arabic
bro Plz update Your videos regularly
Ohh nic
Osm bro
Nyc babes😍😍😍
Dear
I increase my bicep
Please guide me properly
I shall be very thankful to u
Now my bicep size 15 inch
4:40 the background
1:18 also girls be mirin
Got it, ta
plzz.try to make vid short and in detail
Audio is not clear. You should download another video. Exercise is very useful
Pet kam kyase kare jim me sar
Hi
Hello Rob.! my gym doesn't have a tricep machine.. any alternative..??
try dips
Riches rich in muscles
How do I work them out at home man like in exercises. Push ups or what ? Plz let me know
FRESH BOY MARK diamond push ups are good and dips
Give me the name of that girl while you were using dip machine
I like you man please avoid that sub title between the video iam unable to see the muscle properly
i want to meet you.. am from india .. how can i meet you...
yup...thats how it gets done
Which country do u live
Holy shit. He’s doing 110 lbs skull crusher... god damn!
rob please tell me that ....how much weight i should use for size gain....low to high or high to low??
Rahul Wani for size gains you use lighter weight and more reps(somewhere between 12 and 20)
Just use a heavy weight (being relative) for as 8-12 and pyramid up from high reps to low and low to high in terms of weight
thank you very much.....plz whenever i need keep replying.....thanks again
thank you
Grant Stone you are wrong
2:42 my ellbows man! HURTS
1/3 Drop in weight as opposed to 1/2. Cheers
Look like U need them 10s for that overhead press
Sir forearm ke liye exercise btaye
Hi Rob Riches, he is asking for forearms exercises.
rod se tricep jaisa pakad kar hai aur machine mai bhi hai
rod se tricep jaisa pakad kar hai aur machine mai bhi hai
rod se tricep jaisa pakad kar hai aur machine mai bhi hai
ARJUN
That gym is way too crowded 😷
It looks like he's locking out on the elbows tut tut
Got math Rob? 20 is not 50% less than 30.
awesome shaved pits, Rob!
background me arti chal rahi hee kyaaa Indian samj jayegee!!
biceps not gain
04:35 PAWG alert! 0_o
Dem bootys thoooo
That "personal trainer" looking dude at 0:16 shouldn't skip leg day
Desparato I do, I look like frog standing
Ur left tricep is bigger than right one.
First… oh wait
for the triceps you only need the one at 0:28
Nice exercise sir ..but your English speaking is fast please speak slow ..
Amit Gahalyan Take your pre workout.
themullerdaniel ...mean??
he does speak faster ..I just read the subtitle....easy as.
You training like girls lol
Horrible.
Dont see skull crushers nor middle grip bench press.
what you see in the beginning is 'the Skull crushers' .......close grip bench press is a nice compound exercise, don't understand why he left it out , may be just because he did 'dips'
Nice exercise