Develop Thicker Triceps With This Routine
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- Опубликовано: 25 авг 2024
- This Triceps routine was one that I put together in my early years of training to help develop thicker and stronger arms
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Warm Up (Stretch & Mobility): 0:43
Superset #1- Skull Crushers & Incline Bench Rope Pull-downs: 2:44
Superset #2 - Behind the head Extensions and Dumbbell Kickbacks: 6:12
Superset #3 - Weighted Dips & Reverse Grip Pull-down: 10:13
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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.
Those arms should be put in museum
U are right man
Thanks for watching everyone. You can follow the full Triceps Routine on my website here: www.robriches.com/fully-developed-triceps/
Thanks Rob, great workout to switch up tricep training. Nicely covered off on your website too 👍🏼
Excellent content as always Rob!
when I watch you I get motivated 💪👍
That incline bench tricep pushdown is bad ass! 👍💪
Thanks for sharing the video! I learned something new. Doing pushups off the bench!! Better on my shoulder instead of bench dips.
Sir I have learnt many things from u love u
awesome performs 👍👍
Thanks
A fullbody routine only dumbells plesse three times to the week
I LIKE WHAT YOU DO ROB, you videos are appreciated.
Great video Rob!
Thanks, Rob, informative as always.
Rob, can you please do a video for biceps and triceps using only yourself or dumbbells?
Loved the video keep them coming they are just to good!!!
Best workout of the year
Oooo.... Amazing triceps amzing rob riches nice video..!!!!!!
Nice idea with the foam rolling on the barbell, something to do whilst resting between sets
The best mass builders for the triceps are not included. close grip bench press and dips. also, french presses should be done on a shoulder press stand, not a flat bench like skull crushers (If you have stretchy bands to keep your arms straight on an upright french press- it works better.
The rope push down on an incline is really cool though. Ill have to try and get the angle right
I like doing overhead tricep extensions super setted with cable kick backs Cable pushdowns super setted with reverse cable extensions I like to try to stay to same equipment due to maybe crowded gym hard to use different equipment for super setting
I like super set
Very impressive triceps Rob!! Top arms in general. A "slightly" shorter bicep head is a better looking arm in my opinion.
Your techniques are awesome.. how did u explained. I loved so much
WOW.. I havent done that reverse bench dip. In loooong time.
FUARKK NICE ROB
Thank you Rob 👌
You r my god in fitness. I do whatever u say sir
You always awesome sir. I'm gonna hit triceps today
Hi Rob please upload ur lower chest exersize
Just awesome your a BEAST !!
Excelent, I try tomorrow.
Rob sir m big fan of urs..Ur every workout follow..but plzz help u buy suplliment ..it's not available in India..
Hi Rob, I am your big fan and have seen many videos of yours. In this video, camera men failed to capture complete body posture. He/she was only focusing on your face and triceps. In any exercise, complete body posture must be correct. Please share this suggestion with your camera men.
Thanks
Supplement not available in India..plzz selling in India..
Best u r Rob
Hey Rob.. Love your knowledge video's. My question is your supplement.. What makes it your favorite?
Nice video
treino TOP!!!
That ‘short stubby’ tricep Head you mentioned .. that’s called the long head 💪🏻 lol
Rob do you ever drink alcohol wine beer whiskey ?? please answer
Do more car reviews!
, Please put the Arabic subtitles on the video Please Sir, I'm one of your followers but I do not understand English because I am Arabic
Is it necessary to do super set or we can conduct it one by one?
skullcrushers puts a lot of pressure on the elbow, doesn't it?
I like the kickbacks but even with low weight it kinda hurts my back now idk whyy so I stopped doing them :(
Lie down on the bench, i'm sure it would be possible unless you have long af forearms
uxzh haha like tummy face down on the bench?
@@plasticbaggy Yeah, it's the same exercise as long as you're comfortable and your movement is the same
do it on incline bench
@@technomusicchannel1 Your absolutely right. Takes all stress off your back.
0:50 Pause there and then tell me he doesnt need to work on his forarms. Im not hating, but it really looks out of proportion in some angles. If i was him i would make that my number one priority.
Agreed
Yeah have to agree with that for sure. Some beef on the forearms
wouldn't hurt
2:17 his forearms are good, only the wrists
You're obviously not aware of metamorphic body types and ignorant to the fact. Rob's body is ectomorphic, which always looks the best when muscle is stacked on it. But his forearms, wrists, bones etc aren't huge, he's got small wrists, which are actually great because it makes his arms look bigger. If his forearms where bigger his arms would not look as big, it's the genes he was dealt and 100% of women love him for that look and equally all fella's would love that look....now go eat your big mac and read an anatomy book.
that forearms lmao
why dont you make a diet plan video as welll??
Legs next pls
Third!
Second