My Complete Ab Workout - Rob Riches
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- Опубликовано: 1 окт 2024
- → NEW 2023 ABS COMPILATION POSTED HERE: • ABS EXERCISES RANKED F...
British-born cover model, Rob Riches, shows his complete six pack workout to target the entire abdominal section.
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#robrichesabs #abs #sixpackabs
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Rob Riches Ab Workout:
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Hanging Leg Raises/or Lying Leg Raises 3×30
Seated Dumbbell Twists/ or Lying Side Bends 3×30/50
High Cable Pulldowns/ or Weighted Crunches 3×30
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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.
I tried to train shirtless once... Greenpeace came and tried to roll me off the bench back into the sea.
this dude has 1 of the best physiques i've ever seen
this dude is cut like a damn superhero wtf...
*****
I honestly don't know.. I guess if you're very particular about what you eat every single minute of every day. It's actually good to have some fat on the body... I'd like to look like that but I love pizza
It's nice that he's so ripped because then you can see which muscles he's actually working. A lot easier to understand then just hearing him talk about it.
he's so ripped, his abs look unreal. will do these next time i'm in the gym. thanx, rob
Get access to all my workouts and programs on my brand new fitness app: bit.ly/RobRichesFitnessApp
who goes to the gym without a shirt on?
a guy who is in great shape..are you mad cause you are too scrawny and dont look good without a shirt? hit a gym
It's weird how you're commenting about my appearance when you know absolutely nothing about me. You even wrote 'hit a gym?' I've been a swimmer for just over ten years. I don't think it's possible to be 'scrawny.'
Im sure he does it only on his vids to show certain muscles contracting
Yeah good point
Joe Wagstaff Lol I'd go to the gym shirtless. My physique isn't much better than average but idgaf...
this guy would make a Awesome spiderman
Rob Riches has a nice physique. He does not look like he takes steroids though. That is an easily attainable physique for someone with a small amount of body fat. I was surprised when I heard that Zyzz juiced considering his lack of size. He also had an incredible physique , but when I think of steroids I think of people like Jay Cutler and Ronnie Coleman: huge and defined.
This channel has (and by far) the best abs exercises and explanation on how to perform them well, which is essential
This guy is basically ready to walk on stage at all times, insanely lean!
8:45 what the fuck is the old man in the bacground doing? back pain gains
at some point through this video i realized that i watch a lot male workout videos....
I'm really impressed with this guy. I enjoy the way he takes his time explaining each exercise what makes it work for the body. That's the mark of a great teacher and he's also not condescending to the viewer, but very encouraging and he obvioiusly knows his stuff. Keep those videos coming Rob. Thanks. :)
Omfg, it's Medina - It's like an addiction - playing in the background ..... Very convenient? ;)
how much clen should i take to reach that level of definition (not srs)
fuck clen, kigtropin-trenbolone-masteron
He may be on steroids but he atleast teaches us some good exercises to use
Awesome workout...will incorporate this into my workouts. It seems as though breathing and contracting is the secrete here.
Best ab workout I've learned. THANKS ROB!
Thanks for this vid. I've been working my lower abs insanely hard to bring out that bottom row and results are coming. I've been inspired by a number of abs training vids. I have a month before heading back to college and been working my abs harder all summer. I love the new things I'm learning.
Brah uin love wid ur body brah #no homo r u natural? P.s. i subscribibed
This is a great Ab routine. I did it last year, and had the best 6 pack of my life....and then football season started, and lost it. So I'm doing it again
If there was a new mortal kombat movie, he'd make a great Johnny Cage lol
8:40 them front raises in the back
For all of you that say he's on steroids, he's probably not. He's not that big, just lean. If he takes anything it's anavar or winstrol...
I hope he is natural
You can have it! Work hard and eat right, you'll start to look amazing in no time.
Thanks RJ! Got myself toned back up in 4 days this way!
Thanks Rob! I will def. try them tonight....
GOAT physique
It's raw!!! Get out of here!!!!
Hmmm... okay... but some videos tells by using Stretching Exercises to increase height at any age.... it's true or Fake,,,
Becoming more attractive is a big reason for everyone working out - it get's you started.
But as you get stronger you start having fun and it's also good for your body and mind. And you miss it if you skip a workout ;)
IF I HAD A BODY LIKE THAT I WOULD BE AT THE GYM WITH MY SHIRT OFF (NO HOMO) EVERY SINGLE DAY!!
but to get that I need to get my fat ass into the gym in the first place....ahhhh F U internet.
MY QUESTION TO ROB? WAT DO YOU TAKE AFTER UR WORKOUT?! WAT GOOD PROTEIN, ETC TO TAKE?
hello ROB Riches... u r all videos good... my age is 23 and my height is 5".7(1/2)' my weight is 68 ... it's possible to increase my height 5.7 to 6.3 at the age of 23... my body type is normal shape... not more fat... and Not more Slim.. if possible plzzz upload the workout videos..
fair play to this guy takes a serious amount of hard work and discipline to look like this
Thankyou :)
Sorry, I don't know where I got my information from. Yours sounds more realistic.
What's the difference on your abs/obliques when you have the cable bar set to above your shoulders, vs hip height?
I don't think being fit partly because that helps looking good and getting beautiful smart women, means i have a shitty personality, but if you think so that's fine, that's your opinion.
Im just saying i partly workout to have a chance to be with beautiful and smart woman, i didn't say that's the only reason to workout.
And i really don't see how working out partly because of this, i have a "shitty personality", i try to make life as happy for me and others as i can, what's so bad about that..?
chill man... We work out for ourselves. I'm not going to say i have the best body and neither the worst. without trying to sound cocky may i say it looks rather good actually. but i don't talk to girls, why? because it's not priority. sure, I'd like to flirt with a cute girl occasionally but I won't go as far as having sex or continuing a relationship. why? Its Not Priority. I workout for Me, not others approval.
Please. You're attracted to aesthetics just like everyone else is. Don't act like looks dont matter or that having a beautiful mind is all that it takes find someone youre attracted to. You mean to tell us youve hit on plenty of Shrek-like women because you thought they had beaming personalities? That makes about as much sense as putting a personality section on PornHub. If your mind is free enough to not need a womans approval, its free enough not to need exercise to feel good about yourself.
I take it you just work on your "glamour muscles" huh? You've seriously misinterpreted "girls not liking too much muscle". It's not that you become unattractive to girls if you have your whole body toned or muscular, it's if you become too huge and ripply. Also, If you have good pecs and arms, but a beer gut, rounded back, and spaghetti legs, girls will find that disbalance of fitness ugly. There are still girls that like guys that are muscular and big. It's best to be toned or built all over.
dude :D:D you must be very uninformed 1 . he is not Big he is fit and he has almost reached his physical max muscle mass that is done by training anybody can do this if you are determined , you can be fit without Roids and reach your max also without roids , but bringing up Muhammad ali and comparing them is just hmmmm what the word ... ok lets say Silly and shows that you have NOoooo clue in this subject , cheers and make some research
Look at all the US roiding-an-caught baseball players -- before and after, McGwire et al. (Or kickboxer Badr Hari, or tennis pro Rafa Nadal, or...) That's what roids can do for a body.
I didn't talk about boxing vs. bodybuilding as sports; boxers often practice a lot of calisthenics in training, BB do too. Of course BB will be pumped and boxers lean. Yet even the finest best boxers don't look like anything like Riches. (And, btw, I wouldn't bet too hard against Bolt not using stuff... )
Are you f-ing kidding me? Lance Armstrong has been caught out years later for all sorts of doping, after being tested zillions of times! As I wrote, I admire Rob. His training, genes, diet et al must be perfect. I just suspect he's also juicing. That's all, no hate.
I do dislike ppl such as "trbossdoggy", whose YT comments are aggressive (roids?), vulgar (repressed gay?) and stupid (low IQ?). But I've been raised a Christian, I do my best to respect my fellow man -- even the worst specimens.
To get that physic you must lose body fat first, otherwise impossible, how do you lose body fat, obviously hit the gym, which I do Monday to Friday and sometimes Saturdays, and I loose wight a lot of wight but I still have a lot of body fat if you know what I mean, especially around the abdominal, what sort of supplements should I take to get rid of it, along with my work out, i do a lot of abdominal work out, but is seems I have to do something else with it.
Please anyone help here!!!!!
He's not actually bending at any point and doesn't say anything about bending. Because he's keeping his arms and hips as fixed as possible and only using his obliques to move the stack, any assistance due to body weight in moving the stack is negligible. Your thoughts regarding bending assisting moving weight doesn't really apply here. And yes if there was no gravity bending up and down would require the same amount of energy... in fact without gravity there would be no such thing as up or down.
@laurenssius lol, you have no idea how natural bodybuilding comps work do you. You get drug tested many times before and after comps and lie detecter tests. Rob doesnt take and edit his videos and because hes BUSY living the celebrity life in LA . So no i doubt hes got time to sit down and read all our comments. Just because you cant get a body like his doesnt give you the right to say that its impossible to do naturally. Stop hating.
Can I do these to get rid of my fat abs and love handles? Someone told me not to, because muscle built under the fat would make my problem area look worse.
You are perfect btw, had to say it!
i am bored to repeat what i said. i just like to working out for myself its like relief of a hard working day . about women i said with experience hot chicks wont come if you didnt try all types of women with long hair,with small hair,with big ass,with small ass etc. you wont be able to find girls that all of us try to conquer.
He doesn't strike me as the biggest guy, he's just sizable, and he doesn't look unnatural to me. He's just a bodybuilder. :\ Different ladies like different kinds of guys. Some like the fairly effeminate, slender guys, some like cocky overconfident guys, that are built, and some just have a thing for really big muscular guys.
This has nothing to do with roids, that is just years of dedication at the gym, just pure hard training, and hes been working out for 7-8 years if not more which is LONG enough to gain a body like he has, hate idiots who think people who spent their lifes on working hard to gain what they have is on roids, get some knowledge about fitness before flaming people.
I'm pretty sure he using a steroids ! My friends is bodybuilder and he has 85 kg , he is in very good shape (perfect definition). And he told that he used a lot of steroids like (anadrol, sustanon,dekadurabolin,dianbol, testosteron depo) and much more things .... and also he used proteins , amino acids , perfect nutrition
Come on bro..it takes more than roids to build that body..this one right here is gifted genetics plus hard work and strict diet. I bet you've work yourself out but still you are far from looking like him. Work harder bro and find out what type of body you are and work and eat according to your body type. And stop blaming others for roids.
You're a very hateful person. I feel sorry for you...this guy has taught us all a lot about body building, and nutrition if you follow prozisnutrition as well. Even if he is on steroids (which he isn't, because he takes part in natural bodybuilding comps where they >>>SCREEN
Muhammed Ali was a great boxer because of his body ofc... But this guy has a nonfunctional muscle system, and he want his body to be BIG and not strong as a boxer wants. What I am saying is that these bodies are not for athletes but for fitness guys, and based on your goals you are capable of making your body however you want it... WITHOUT ROIDS!
@cr7davidd well he has the body of a greek god lol... i would take tips from him an just cause your a personal trainer doesnt mean you know everything, alot of personal trainers are a joke, majority of them anyways but seriously you CANNOT say rob doesnt know what hes talking about look at him hes epic hes cool hes ripped
i am 1,76 and 74 kgs am i fat? bodyfat 12% also about childish morals i dont have how can i have childish morals when i say to you that with confidence you take the girls, is this childish? or maybe its just you acting like a child? try harder next time kiddo.
Yeah but to me this guy just looks too un natural -- even though he is natural... also that girls who see guys that are super ripped, think that they try too hard...natural looking muscle all over the body is the best...my opinion was that this guy just has too much muscle which makes it look un natural
nederlands??? well you are so wrong i work out for almost 2 years now and i see so much improvement you only see a big body and think ye roids... rob richess isnt that big. he can get bigget but he doesnt want to get bigger because he is a fitness model not a bodybuilder
Wait did you just compare a boxer with a bodybuilder in terms of who's got the most muscle? That's pretty much like comparing Ali to Bolt and say "Also, check out Muhammed Ali in his prime, greatest boxing heavyweight champ ever, he runs slow compared to Bold! There for Bolt must be taking drugs."
Just look at 1:04 . This guy is built like a GI Joe action figure. Are you really serious you don't see this is roid caused? You must believe Santa is real too.
Also, check out Muhammed Ali in his prime, greatest boxing heavyweight champ ever, he's small compared to Rob! Come on now..
most likely not months but probably a couple months at most, of bad eating, putting on about 30 pounds of weight. i mean he's not in his teen years (i think) so his metabolism is way lower than a teenager's, who could eat all the shit he wanted and wouldn't put on any weight
@Jay2theRadPT hhahaha "the camera" yeaah right! come onnn is moving his arms not his body! even more if it has to be the technique!
and that's not something that has to do with the way everyone does it, this has to do with how to work the specific muscle, omg. i done here,bye.
the steve irwin of abs
Are you kidding me? That is the only reason i workout...
That is the prize at the end...
If you just eat healthy the rest will take care of itself...
and yes i do get a lot of women, because i am naturally good looking and handsome...you know
hahahahaha are you serious?
do you even lift bro?
nah didnt think so u basementvirgin.
his body is a work of art, years of dedication, years of hard work and diets, if you seriously think hes on roids, you should get an award for stupidity 2013.
Boxing and bodybuilding are completely different... you shouldn't have even compared the 2 and if you wanna see someone who's on roids go look up Ronnie Coleman and Jay cutler that's roids this guy is a great example of what the human body is able to achieve.
hahhahahahah, you are comparing a boxer against a boduybuilder
+ just because he has an amazing body, he has to use roids? "like yeah, i can clearly see that this guys uses roids because he´s so fkn ripped" It doesnt work that way dude.
wow you have really small shoulders compared to the rest of your body
lol are you serious? You're comparing a fitness model to a boxer? They train differently, completely different sport. You're pathetic if you think you can't achieve this physique without roids. This is achievable.
if he was using roids he wouldnt be a world class fitness model, they test at his competitions. you think jeff caveliere is on roids too? these guys have lives; eating, training, recovering, getting laid.
@Smokeydabear415 I didn't said I knew everything, and I didn't said that Rob does not know who is speaking, but said that was wrong in the execution of the excercise, and coming from him, it can not happen.
@laurenssius you have to be kidding? Did you look at his preparation for the WBFF? Using Scott Hermann as a tag is truly smart; more people should know who Rob Riches is. Jealousy is nothing to be proud of laurens!!
Well you obviously wont be watching females lift if you are a male because their goal is entirely different. That's what porn is for lol, when it comes to lifting im listening to the bros.
@Smokeydabear415 ohh and who is Rob Richer? I question it because the truth does not seem to know much about the execution of the exercises, you do what someone else says to you?m personal trainer.
@cr7davidd i'll try advice you,i hope you have discernment,if you move yours arms are working your shoulders your triceps or your back is not your obliques. make know if I'm wrong, to better understand
@RJRICHES yeah,thats cause i tryng to speak in your language,yo hablo español vos podes formar oraciones en español? you can not speak in spanish neither,so advise me,i underestand,( m personal trainer)
lol only way to gain that much height is to go to china and have them break your bones to make you taller haha
posture and stretching could help i suppose but maybe less than an inch
Insane, but no. Quite a bit of guys here think this is caused by deadlifts and machines. Yep. Most guys here must be 20yrs old or so. Tops.
Bodybuilders will rarely deny they juice.
I don't think he is BIG, natural bodybuilders tend to be stronger than the usual Stereoid user; it just takes time.
That body is perfect for a fighter, check Andy Hug as a great example.
and muhammed ali is a boxer not a fkn bodybuilder. Are u really comparing a boxer with one of the best fitness models/bodybuilder? Bodybuilders trains completly differente then boxers.
Hey guys have you heard of "insert bullshit supplement/scam product" my "friend" tried it and has a 12 pack. Yeah thats right 12 pack! He did it all using this one weird trick.
@laurenssius no he didnt.......the english spelling is different from the american spelling. that is actually the original spelling.but it was changed to "advice" by the americans
yeah cool video man, except you can't isolate parts of your "abs". the rectus abdominis is one muscle and works all together, not possible to isolate "upper" and "lower" abs.
Thats what i call a fucking BODY not too muscled like pro bodybuilders and not thin
You've been such a help to my workouts
That is correct. Men fart, women poot, babies pass gas and old people break wind! Exception for some woman who actually fart, cause some of them smell bad!
I wander how fast can u ruin u`r body if start eating 2 pizza`s every day ...
I work out and got abs, and i wanted some pizza ... and i lost my abs in 4 days :|
hes old, older people stick to compound movements. this exercise is hitting his lower back and his rear deltoid(shoulders) as well as mild cardio stimulation.
Hey Rob, i really appreciate your vids, i've been watching all of them.
You are kinda leading me through my workouts.
Great Job, Rob :D
why is everyone accusing every buff guy for using roids. You have no clue if rob is taking roids, so stop accusing him for doing that. Like what the hell.
Hes only doing for the sake of the video, in other vids hes reluctant to taking his vest/shirt off, but c'mon you know you would if you had that body lol
I have a question, have you thought about this method called the Max Muscle Method? (do a google search). My mate says it gets people bulging with muscle.
How does he look like he's using steroids... I mean his not even that huge compared to people who take steroids... His just extremely lean.
you just know the tattoo he has on his back he got when he was like 15 and thought it would look cool and i bet he really fucking hates it
Hey there! Have you considered the Fat Blast Lifestyle (google it)? Ive heard some great things about it and my buddy shed a lot of weight.
And still if it is roids. It´s damn hard work behind that body, you don´t get a super human body just because you take roids!
steroids arnt just for bulking. your right though. it is time effort and dedication. and im sure with some pharmaceutical help