Training Triceps & Biceps Together | Rob Riches | Ep. 1

Get 2 months of Learning Courses for only $0.99 with Skillshare skl.sh/robriches In this video I show how I train my Triceps first, followed by Biceps, for a full arm workout that's ideal for size and growth. ►FULL ARM ROUTINE BELOW◄
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Rob Riches Split Arm Workout:
2:09 Lying Tricep Extensions: 4 sets of 10-8 reps
3:39 Machine Push Downs: 3 sets of 12-10 reps
5:43 Rope/Straight Bar Pushdowns : 4 sets of 15-12 reps
9:09 Incline Bench Barbell Curls: 4 sets of 12-10 reps
13:27 Machine Curls: 3 sets of 12-10 reps
14:57 High Cable Curls: 3 sets of 20-15 reps
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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.

[@rasmusnielsen5163]

The man, the myth, the legend, Rob Riches everyone 💪😏

[@heavyt5702]

Great video, we missed your excellent hints and tips. I know you’re a busy man but if you could please post more regularly that would be great 👍

[@thetracer]

Nice to see you back Rob. i love the way you teach and explain everything.

[@deegee3195]

Good to see u back, I’ve always said u are one of the most knowledgeable guys in the industry... keep it going, it helps a lot,

[@goldenboy2674]

Great to see you uploading again. I've learned so much from watching your vids over the years.

[@AllatonceIvan]

Really loving the super raw footages!!!

[@Chrisbernardphotography]

Good to see you back Rob. great info and motivation.

[@christopherarmas3847]

New RR fan here...Excellent wealth of information...Although I’ve researched other instructors videos, I’ve found yours to be the best👍🏽...Thank You🙏🏼

[@RaphaelGerard]

My biceps have been lagging and I thank you for theses tips. I have been training for 10 years but this variation on the biceps will ignite them. I have found that there is always one exercise for everybody that has a maximum effect on a particular bodypart.

[@houstonlearner]

This was truly great arm video. I learned a little about a lot of exercises I do but not as well as you. Like it when you demonstrate & take time explain form & how best to capitalize on exercise. Let's have some more videos.

[@Eudaimonia88]

Good stuff! Like the enthusiasm and vibe.

[@junaid1o1]

Hi Rob Riches, always good to see you. Great learning from your videos. Please continue Prozis Videos. great Job great physique. Junaid

[@antonis1380]

Like always the best!thanks Rob 🔝💪

[@chriscordova6965]

Rob is the Legend of arms 💪🏼

[@meglo612]

Rob keep it up my man!!! I don't know why you don't have a million subs yet .....you deserve more credit for your hard work. 👏👉💪

[@mirzajayy7199]

The best physique in the industry: Rob Riches.

[@Mike_Larry41]

Just started following your YouTub man, looks like you've gotten bigger. 💪

[@ralph2328]

Solid workout Rob..

[@sandeepjadhav3983]

Great Job.. Rob

[@faiqkhan8375]

Hi sir I am big fen of your from India love your work...thanks to share your knowledge