3 Bicep-Busting Supersets
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- Опубликовано: 25 авг 2024
- This video shows 3 bicep-busting supersets that I introduced to Sam, my Crossfit coach friend, after he pushed me within his recent couplet challenge. ►FULL ARM ROUTINE BELOW◄ → Subscribe here for all new videos: bit.ly/RobOnYou...
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Rob Riches Bicep Superset Workout:
1. Incline Bench Barbell Curl*. 3:12
2. High Bench Preacher Curl. 3:53
1. Laying Cable Curl*. 9:52
2. Seated Concentration Curl. 10:21
1.Cross-body Hammer Curls*. 15:11
2. Overhand EZ-Bar Curl. 16:14
*(Performed as a super-set exercise with next movement)
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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.
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Love how Rob rips on him, about his form in crossfit. I still have to find that video of them doing the crossfit training.
All those corrective pointers did me a world of good! Knowledge is truly the best gift
Wow been working out consistently for 2 years now, but I really learned new things from this video, thank you, you got a new subscriber
I was on the treadmill when I heard that 2:30 ego things, I had to play it several times. Well said Rob!!! Still remaining my favorite fitness youtuber
I've always hated Crossfit people, but this guy takes it to a whole different level. Really fits the stereotype.
i would love to work with Rob, such a smart guy
Great video as always Rob. Your content is among the best out there!
Awesome video
I love how Rob schools him at 2:30. Love people who shoot straight from the hip👊
Crazy workout. Watching the video made me Feel pump right away. Touched 18"💪😂
Brilliant training sesh bud.
Great video man Thanks for uploading!
Just started lifting myself :) Hopefully i'll be able to get a 200 KG squat within 2 years.
Anyway thanks again for the great vid and I wish everyone a bulking Christmas and a gaining 2019
StraightGains gl man keep gaining
Hey! Whats the update, did you reach 200kg?
lol rob was low key checking old boy 🤣🤣
Crazy workout and osm atmosphere
Rob is a great trainer!
Always follow what you suggest... Team riches..
😘😘😘😘
Hey rob....big fan nd follower frm india.U r the best
Please do a workout series for each body part.Thnx.
You are truly the greatest. My idol
Just two words "Best Trainer"
CrossFit fella was really irritating. I’m 57 been training most of my adult life and love listening to younger guys like Rob. Keeps me learning new things. Key word CrossFit dude, Listen! silent, same letters.
Rob is very smart, period! The other guy seems not to want to be told anything!
Sir good coching good trainer
Love the video, very informative. To bad the video lost some of the sound.
Curious on how you know your muscles are aging. I'm older now, but I'm gaining strength and my recovery seems the same.
taledarkside Me too
Brilliant Richie, now you’re in your element. Compared to CF
Nice sir love you from india😊😊😍
Crossfit dude was terrible. Apart from having so much visible ego, he had poor willingness to learn. So much for being a "coach" eh.
Hi Rob sir give me week workout list
Mister biceps, huge peaks
Rob be my trainer and make me Mr O. You are the reason how i got my conditioning
music or song @ 4:00-5:25 ??
Teaching the grasshoper
Boss,do i need to take suppliments?If yes, which one is best for muscle building?
The CrossFit guy needs to drop ego and learn . Doing this proper can help his CrossFit
Good video, but cross fit and bodybuilding is like sprinting and marathons.
Ur front delts🔥
Omg hi
I stopped paying attention at 17:30
Dan The Man Me too :)
hahahahahah CROSSFITer? xD
19:04 - For ONCE, eh?
usually enjoy your videos but audio was way off here
But the question is why do they call a gym box🤔
1st view
Difference between a real workout and crossfit.. dude looks like he has never worked out in his life Haha. No delts, no arms and no chest haha
2nd view
Don’t train that the guy who didn’t polite to trainer anyway he is sucks as well...
Those curls where u lay down on the cable row machine is so pointless. U get the same effect from just standing up and doing them
Not really
Disagree, a lot more strict - removes all momentum. When standing you can tend to want to swing a bit to bang out those last 2/3 reps (which has its place at times - depending on goal).
@@russelaitkenhead Where would swinging with momentum on curls have it's place? Just curious as a beginner
@Riley The “Cheat Curl” was a protocol made popular by Arnold Schwarzenegger back in the Golden Era to OVERLOAD the biceps towards the end of a set. There’s an article I recommend you go read on www.ignorelimits.com (search “cheat Curls”). This will answer your questions 👍