Get the WHOLE ARM Pumped 💪
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- Опубликовано: 25 авг 2024
- Thanks for checking out my latest video on arm chest. ►SEE MY FULL ARM ROUTINE → bit.ly/sw-robri... Subscribe here for all new videos: bit.ly/RobOnYou...
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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.
![Eminem - Somebody Save Me (feat. Jelly Roll) [Official Music Video]](http://i.ytimg.com/vi/Vwa0HenQMi4/mqdefault.jpg)
Rob looking very tired and exhausted. Good motivation always from him though.
Love this workout Rob!
Great workout Rob.. And appreciate the good advice. Bless.
Rob hope you’re okay. Great video as always.
"Show and tell"-by said the sky 👍👍
Great videos
Mr.Perfection of Symmetry. 5*
Arm day for me also rob going give this a try, nice one bruv big love from the UK gym rats !!!
thank you so much for providing such valuable information from time. to time. I was wondering I have seen people do 3-4 sets of 5-6 exercises for bicep and triceps too. Is it overtraining?
Great stuff bro!
Thank you
hi sir I have a question what kind of protein is good my weight is 80 pounds
Thankiuu rob
11:18 that moment 😮
You ever get flagged for copy righted music?
Do you workout one muscle at a time or multiple?
U r amazing
I'm really impressed in you r work out
Please help me to take food for mass workout...
best in youtube
He reminds me of liam from celebs go dating.
Have you just been on stage or something? You look very tired and exhausted in the face mate. I think a vacation with a lot of good food would do you well. Take care mate
Im froom africa i love thes worckoot waw
im looking for both songs
MJ Styles OfficialVEVO the 2nd song is (it's time for the percolator )
thx and the first one is?
Wow 👌👌👌👌
Song at 0:30???
It's time for the percolator
Said The Sky - Show & Tell feat. Claire Ridgely
The bro science is heavy in this one 😆. A bicep is an elbow flexor. Period. Basic biomechanics
Ant B true but the main movement for bizeps ist to supinate the arm.
We have a lot of more different muscles to flex the arm. Specially the brachialis
Supination is NOT the primary function of a bicep 😆
Ant B
Sry but it is.
Its the MAIN supinator we have in our arm.
Im a Physiotherapist, so i have to know it;)
Kanal von BRAiNWASH the primary function of our bicep is NOT to supernate the wrist. It’s elbow flexion. Hence why you CAN build impressive biceps doing soley hammer curls with a pronated grip. You did yo re-read your noted mates, because you’ve been fed incorrect information