Advanced Biceps Workout | Ideal For Competition Prep
HTML-код
- Опубликовано: 26 авг 2024
- This advanced biceps workout is 3rd of 3 in this series, as I show how to optimize conditioning & separation in the most efficient time.
►EXERCISE TIME STAMPS BELOW◄ → Subscribe here for all new videos: bit.ly/RobOnYou...
⇓Be sure to check out more below ⇓
EXERCISE TIME STAMPS - (just click on the time to view that segment)
………………………………………………………………………
Incline Bench Bar Curls: 0:20
Concentration Curl: 1:36
Incline Bench Cable Preacher Curl: 3:53
Seated Cable Row Bicep Curl: 5:20
-----------------------------------
Products shown within video: BEAST SPORTS Pre-Workout & BCAA Ripped (both available here: www.robriches....
Order Rob's Nutrition & Contest Meal Prep Book here (Available as Kindle & Paperback): www.robriches....
-----------------------------------
Watch more of my video playlists:
All Ultra Lean Videos: • Ultra Lean Nutrition -...
RUclips Fitness Collaborations: • The Biggest Names In F...
Muscle Group Workouts: • My Workouts - Rob Riches
………………………………………………………………………
♠ Follow Rob on Social Media
⍟ Facebook: / robrichesfitness
⍟ Instagram: / robrichesfitness
⍟ Twitter: / robriches
⍟ Training Site: www.robrichesf...
⍟ Online Shop: www.robrichessh...
⍟ Snapchat: Search 'RobRiches'
⍟ LinkedIn: / robrichesfitness
Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.
I like your new style of filming & sound. Seems like you have warmed up to your viewers. It's apparent your wanting to teach yet involving us in the exercises in a personal way. If you were doing this style before I didn't see it. Keep up the good work Rob.
I appreciate that we are same height but not weight. I'm 5'10", 211lbs, bf 12% & 80 years young. You've given me a idea of physique I can develop with greater effort. I've been blessed with great genetics which allows me to train intensely and make incredible muscle gains. Now working on getting leaner. Your videos give me inspiration. I'm told I look 60, act 40 but I'm 80yo. So trainers at my gym keep encouraging me to enter a contest but I dont think I'm ready yet.
superbly worked
4:51 how much i love those arms
I really appreciate this kind of video. You spoke as if I was actually present there. Something is different about this video, about the way you talk and it's good.
Rob looks fucking great for someone 175lbs. Motivation right there.
I thought he was a lot more than that
Amazing guy!
Good to see you
Thanks for the information
good job
You got a new fan now bro... this video was very useful. Thank youu
Do more videos on nurtion plans etc
Rob this was a great three videos.a great idea. I would to see this for everybody part, im sure u wouldn't mind right?
Perfect man🙏❤️
The beast ❤️❤️... Inspiration 😇😇
You are my real Super Hero💪💪💪
Super Fab stuff!! love it.
your biceps are not from this world...amazing
jeff's biceps disagree
MAKE A SERIES FOR ADVANCED EXERCISES PLEASE
Good job respect and thanks
Very excited to see you return to the stage, no one has your level of conditioning
Damn you put on some amazing size, last time I saw a video you were doing power lifting with Mike O’Hearn at Golds Gym.
Porque no lo traduces al español.un. José vigo españa un saludo eres el mejor
Bro ur body is amazing
How about a few vids about roid or GH selection ?
excatly 😂
This video is also supported by a full article, including all exercises (images and video): www.robriches.com/advanced-biceps-workout/
I want collab between Rob Riches Steve Cook and Scott Herman the trio there's something similar between these 3 guys i just feel like that😂
Hey Rob, I would like you to prep for Joe Weider's Mr Olympia. I am sure if u go for clean gains you can beat Phil Heath. Please its a request.
@rob riches where have you been?
5:43 its the same feeling after half an hour
ohhh yehhh
Back routine
What protein do you use
Man milk.
LaBrada Lean Body-strawberry & ON Gold Label-vanilla. The LaBrada Lean Body Meal Replacement-strawberry is fantastic. One serving 45 protein & almost no carb (you can add if need).
That last one must be really good for the lower back.
This one also i like first
thanks so much for the ideas, Rob! I look up to you. I would really appreciate it if you check out my transformation video! I just uploaded it
Your the Gordon Ramsey of fitness
Rich we don't want a10 or15 minutes video ،6-8minutes is good, and I love to see rich request again
Natty or not ?