Forearms Exercise Tier List (Simplified)
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- Опубликовано: 23 фев 2024
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Have you ever wondered which Forearm exercises are the BEST to get those popeye looking forearms? Thats what we will look into in todays video! For this tierlist, i chose these exercises: wrist curl, wrist extension, behind the back wrist curl, deadlift, row, hammer curl, reverse curl, fat gripz, grippers, wrist roller, farmers walk, dead hang, rice bucket training, zottman curls. All of the rankings are based on my own experience, and not on useless scientific studies. But you should always keep in mind, that everyone is different, and something that works for me, might not be so great for you. So dont forget that!
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Why you won''t use ur real self in the videos? It's hard to trust a guy with a meme drawing teaching when seeing no results from the teacher itself.
can i use sand ?
@@waliddz7 No offense, but it's real. What are your gains? How to promote gains and not show yours? it's like a poor person trying to teach economy to children.
@@ChadSuave i want to try it and i asked the question because i am Muslim and using rice is waste and it is haram.
@@waliddz7 I've answeered the wrong person. wqas not for you but the owner of the channel.
Hope u find Jesus, be a muslim is not okay
The fact that my name is David and he name called me out of random and I’m tryna grow my fore arms just speaks to me so deeply
Lol
Came to say the same thing
Same bro
Same here hahaha
wait so your name isn't ShyGuyGamingYT?
My name is David and your video was on my Second monitor. You gave me the chills for a second.
cap
@@sethbobo fr
i’m eating and watching but when he said my name i was spooked lol
i’m also a David and yes me too lol
Dude, my name is also David, but spelled in spanish and yeah, the video on my second monitor, i was LIKE WTF DUDE
forearms are the second most underrated muscles only behind the neck
yes, more ppl should prioritize forearms/neck, everything else should come after
Big forearms also look amazing if you have a shirt with the sleeves pulled up to the biggest part of the forearm. This makes the forearms look even bigger.
If I ever train my neck people will look at me and tell me that I shouldn't do it
Neck - Calves - Forearms, the holy trinity
facts
ok, the way he called me out was eerily accurate
Yeah same😂😂
Same 😅😅
same here 🤣
same💀
Same 😅
Small thing that I wanna add to this video in case some of you guys are looking for hypertrophy gains on forearms. You should prefer wrist rotation moves (forearm curl, reverse curl, twister etc..) to gripping moves (dead-hangs, grippers...) for bigger forearms. Gripping moves will give you strong forearms and strong gripping power but will not do much on making your forearms bigger. I went the opposite way and trained grip a lot, never trained anything else than grip, I ended up with relatively small forearms - I beat the biggest guy in the gym in grip strength but his forearms are easily twice as big as mine. You guessed it, he never trained grip but does a lot of wrist rotation exercises...
I just did wrist curls till I got a pump that worked for me
Thank you for the wisdom brother
How to get strong grip?( Other than dead hangs)
@@lssuthube9542 grip trainers, like the spring ones shown in the video
to have strong grip u need to train you grip, so grippers and dynamometr to check strength, rock climbing is good for grip, being a car mechanics also, baker etc. @@lssuthube9542
Everyone knows what the actual best one is tho
Unilateral supinated partials in the six to eight hundred rep range 😅
Yeah... Only on my right tho
sam sulek forearms thingy using a tricep push down bar
Bucket rice by miles
Only exercise that trains usable muscles
Your a smuck
i absolutely love this, no showing off just pure info, good tips here and there and a comedic art style is pure perfection. love this type of content
One little known exercise that I love and has helped with my rock climbing is Barbell Finger Curls. Letting a bar roll into your finger tips and curling your hand closed. You use a weight way higher than standard wrist curls, start at 1/2 your body weight and add more weight when 20 reps is possible, aim for 12-20
I tried these but always get some tendonitis feeling in one of my knuckle joints after doing them for a few weeks. You?
@@KS-MDCCLXXVI same here, it improves a bit if my grip is like shoulder width or wider but I just abandoned this one completely.
@@KS-MDCCLXXVI Using heavy weight to the point where there's discomfort/strain on the wrist and where you can barely get to 10 reps or so might be overdoing it.
1. Try doing Seated Wrist (Finger?) Curls with something comfortable under your forearms as support (maybe a foam padding)
2. Use a relatively moderate weight that enables you to reach around 12- 20 reps SAFELY
3. Like every other exercise (with some exceptions), Control the eccentric and don't let the weight control you
then let the dumbbell fall onto your fingertips and wrist curl back up
4. Make sure you are warmed up properly as that also causes issues with weightlifting performance (because your joints are cold and not as mobile as they would with proper warm up)
Hope that helps😝
a question I have against this exercise is:
does it make my fingers thicker, I like to keep things dimorphic(weird, maybe, I’m aware) so I don’t want very thick fingers, just fingers that are very strong while looking like a hand models’
this is absolutely my favorite
I wanna thank you winny, you've been a great help in my weight loss journey. I was overwhelmed by all the things that are needed, but your videos made my life 100 times easier. Thank You
Hope your channel gets as big as i am getting thanks to your tips man!!!
Hey Winny,
i really enjoy your videos!
The calm and direct presentation is such a delight.
Thank you for sharing your knowledge.
I just got a gym membership and I was asking my friends about forearm gains TODAY, and you posted the video right after that conversation.
thanks btw
make sure you try goonıng for forearm hypertrophıc effects
I am so happy to see that the channel is growing this fast good job Winny keep up❤️🔥🔥💪
Always a good day when Winny posts
LETSGOO WINNY POSTED FOREARMS
YES I WAS HOPING YOU MAKE THIS VIDEO!!!! Thank you !
always love your stuff master trainer mister Winny
I found your beginner workout routine video really useful. I remember you also gave a tip on there is no need to be anxious as there are others who are there to also improve their physique. I started going to gym around 4 months back and I can say your video really helped me progress really well in few months. Thanks Slavic man
Really enjoy your videos. I’ve been going to the gym for about three months. While I have been kind of winging it, it’s nice to see these tier lists a realize that I’m actually doing well, but also informative on what I should not be doing.
Put it in 1.5
Brilliant selection! There's a few more options out there as well if you really wanted to go into crazy levels of detail with things like a Wrist Wrench or Rolling Handle being perfect for challenging your grip more and pumping up your forearms!
forearms have been my biggest bane since forever. this video is motivating me to give them more attention!!!
Watching this as an armwrestler. Learned something new. Thanks!
Hell yeah. Now i have everything i need. Thanks brother
I love you, Winny. I recently bought fat gripz and I was thinking if I should use them in rows and deadlift but you cleared it all.
Your channel is simply better than 99% of other channels around.
best subscribe ever you just showed me how to work a part of my arms i didnt know how to workout thanks
Bro, my first time on your channel, and i loved the way it is, the animations, the way u explain, everything!!! Keep going!! 👌🏽👌🏽
Glad you talked about the wrist roller. I bring mine to my gym and superset it with something, definitely gets a bit of attention lol. Always been a big fan of Reverse Curls as well, incredible exercise that's dummy easy to superset.
Me too! I'm trying to use it solely for extension though. Do you think that's a good use of the exercise? Like letting the weight spin all the way back down to continue to train one side of the forearm vs both sides? I'm already doing a few other exercises that target that area.
Nice time bring a bucket of rice to the gym - see how much attention that gets 😉
Isn't wrist roller just like Wrist curls and wrist extension?
superset 💀
Made me happy that hammer curls got into s tier. Next one i might try is that rice bucket. Thanks for this video bro. Very useful 👌
straight to the point and made it so simple to understand great video
Thank you for your video it's just what I needed in my fitness journey !
Great video. As an armwrestler you can definelitly can use fat grips on rows, carrys, and deadlifts.
Fat grips*
Just edit the comment man
@@user-er7co4vl5y right
No shit sherlock, since you're a fucking armwrestler that specializes in arm development and not back or legs. His recommendation to not use them for those exercises is for normal people who want to get functionally strong all over or build an aesthetic body - not for people who participate in an idiotic "sport" and look like homunculus that jerk off 24 hours a day with one arm bigger than the other.
you can also goon for 7-8 saeconds a day
I do hammer curls and use the grippers too, I noticed positive results really fast! highly recommended especially to those who can only workout at home with little equipment.
@@jocm99brachioradialas is forearm
@@jocm99 I found it a little odd to bring up as well. With that said, though, it was still super useful for me - I didn't know about the brachioradialis and training it like that (and personally, it's always been a part of my body that's been small and I assumed it was just due to genetics and would always be that way), so I'll definitely be throwing those into my rotation more often.
First time on this channel since I got this video recommended... I have to say I already fell in love with this type of content, simple, educational and enjoyable. Subscribing :DDD
Your videos keep me motivated ❤️ great video
forearms are my favorite muscles because when i am in a shirt they are the only muscles i Can see and this video was very very helpful
And it brings an arms race for yourself to always match the forearms, and not have worse biceps and triceps.
@@dusk6159 i know that and thank you for the advice but i train evrey muscle i have but the forearms and chest are my favorite and i know i can't only train them
i love adding cross body hammer curls into my pull days
You are excellent at presenting information. Thank you.
I absolutely love the art style and gym memes you throw in.
As a guy who use science for lifting I can say this channel is truly goated and I really love the accents
I am glad the rice bucket is getting some love! Just remember that if you want to do the exercise after other things that are important for your hands,because you can FEEL the results! But is my personal recomendation,because i might be too into the exercise
Love you're videos man, huge fan!
Being waiting for this for a while
Dude, my name is literally David, and I sat with this vid on my 2nd monitor while playing league. Winny is watching :()
this guy is so smart he could be fat but we wouldnt know i didnt think it was possible to give workout advice and not post physique
Fat people can also be Hella jacked lmao, look peak Eddie hall
Was waiting for this video 🙏🙏🙏
Shocked and pleased that you included dead hangs and rice training. Hangs are my favorite, because of the added decompression and releasing impingements in the shoulder and working the shoulder stability muscles. Hangs are infinitely modifiable too. For wrist rolls, my favorite is to use an empty barbell. There’s always one around, it’s easy to jump in and out of while doing other exercises, and for some reason it reduces the urge to extend the arms.
As an asian… i have no excuse to have small forearms then…
"WELCOME TO THE RICE FIELDS MFK" 🗣️🔊🔥
Bruh cuz what
Asians have decent genetics even if you’re the short kind. Stubby forearms & legs allow for a better bench/squat
@@italianbeefslayer eh purtroppo sembro slenderman, ma devo dire che i polpacci ce i abbiamo
What does Devon Larratt think?
Nice video bro.reverse curls are just amazing.I have been using reverse curls for a long time and it really makes your forearms bigger highly recommended.
I will try routine for this tommorow im so happy ty
"You should have no excuses for rice bucket training." Bro my asian mom would kill me for wasting a tiny bit of her rice 💀 (even If I buy my own)
For alt, u can use sand instead 😊
imagine being named David and watching this on a second monitor
Nigga I been doxxed💀
first time i actually hit the like button. nice tier list
love your videos man
Lol I’m David and I’m just watching this on second screen playing Halo infinite
me watching the video while using the grippers 🦍
Great video brother
HALLELUJAH THANKS MAN I ASKED LAST VIDEO AND I GOT IT WOOOOOOO
3:28 BRO WHAT HOW DOES HE KNOWS
Everyone knows carrying the grocery’s is the best
i was waitng for this soo long
Eine sehr gute Auswahl an Übungen, werde auf jeden Fall die Reiskübel Übung einbauen
Those are Devon Larratt's forearms
Can i change the Rice with sand ?
No, the sand will shred your skin off. Surprisingly quickly. Very painful.
yes the sand will make your hands stronger don’t be a baby
I was waiting for you to mention the rice bucket in this one!! Great video
You´re amazing man!
Do you draw all these pictures yourself?
I am watching this april 1st, so it is, in fact, april fools.
Those wrist curls and extensions w/ dumbbells helped me with my upright row grip
Every video winny posts is a good video🤩👏🏻
Hey I luv these videos keep it up ❤
i really want to thank you bc i knew about 2 of those you mentioned
Great video! 🙏
I'm so happy with this list because I do: reverse curls, across the chest hammer curls, grippers, wrist roller and one more that u didn't mention but I'd highly recommend wrist rotations, I do these with a dumbell where I put all the weight on one side
Glad to see that I do a few of these and rated pretty highly all in all- barbell wrist curl and wrist extensions, deadhangs, hammer curls and grippers- also doing climbing/bouldering on a climbing wall is a real good forearm (and full body) workout. Might need to try some of the others like the rice training, fat grips and reverse curls at some point though 😎💪
Like and subbed due to learning about the rice bucket workout...I learned something new and practical!
Hell yea I was waiting for this
Howdy I just bought your Full Body Guide and it's pretty awesomely simple, haven't lifted in a year but I've been doing a shitload of cardio for the past two months whipping myself into some sort of shape, really I just want to learn to play drums, death metal drums with a fuckload of double bass, and want to toss in some weight lifting and the option for 2-3 full body days a week seems the sweet spot I'm looking for. Thanks for Keeping It Simple Stupid!
Thank you! I'm a skinny guy but also a masseur so I always have to focus more on my forearms because I mostly work with them.
The second monitor comment had me dying! And the fact that he's got league up on the first is too on point. Super informative as well, great video.
Great video❤❤
Zottman curls are a must for building strong elbows. Great for golfers, tennis players, and grapplers.
This was perfect everything was on point
My forearms are starting to fall behind my biceps so I needed this🙏🏽
C tier works good for me, great video bro...
thank you, winny. Im a fencer (foil for any nerd caring) and want to improve my control with better muscle control while i cant go to the club. Once again thank you and have a nice day :)
nice vid, subscribed
Excellent ,cheers
Straight up facts no bs I’m subscribing
Great information. Thx🙂
I love this my guy
ur a legend man!
Video was great,can we get a shoulder tierlist next please!
I love bro ❤❤keep going
Best videos tips ever thanks
The thing about the "No straps" on compound exercises is that it does work good if you TRAIN your forearms properly, because your grip wont fail, and there will be some stimulus there. I train my back (and quads) with double the volume of my other body parts, without straps, but I slam finger curls right after every single time, twice per week, works wonders.
I LIKE THIS DUDE. VERY CHILL SOUNDINMG. GOOD VIDEO THAMK YOU SIR
GREAT vid