Get Massive Delts & Scary Shoulders | Epic 4am Workout
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- Опубликовано: 8 ноя 2022
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Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry.
Background in natural bodybuilding, strongman, power lifting, and mixed martial arts.
4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion.
He is also the creator of Power-Bodybuilding a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry. 
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Hate him or love him. Mike ohearn has some of the best form and execution in every exercise. Perfect mind muscle connection
So inspiring that he accomplished this natural physique completely naturally. Way to keep it natural.
😂😂 are you being sarcastic
It really comes naturally when you are a natural.
Natural 😂. Trt and low dose hgh
Man I'm so stoked that my slowly progressing shoulders will naturally become scary one day! I'd hate to think that I need to do anything like steroids. So inspired.
Hahahaha
Enjoying these early morning workout vlogs. The reverse fly on the incline bench is a great exercise for isolating the rear delts. And if you feel like trying something different, you could superset it with a front raise while still on the incline bench.
I simply love watching these videos. Makes me even more determined and motivated to get into shape.
Recently lost 30lbs so now I'm 177lb +/- a couple lbs. I have some basic dumbells and barbells at home so trying my best and starting to see fat really go and some good defination throughout but I am very limited to what I can focus on as joining a gym is just not feasible for me with time restraints/work and the kids. But I am trying.
Well done to Mike and the guys for these vids, advice and that added push to not give up.. Cheers.
Can't wait to do next time shoulders! Thank you for advice ,and hopes that people will release how much you are giving to them!
Mike is effin awesome! I Can’t do NOTHING BUT respect and appreciate him
@ 12:13 what a blessing... Mike you are the best... much love & respect.
Mike’s range of motion is surprisingly good. Literally nobody even close to his size has anywhere near his rom. That’s my main focus when building strength. Easier to have rom and build strength than have strength and improve rom.
I’ve been doing the wide grip upright rows for a while. Love em!
Mike the man, the myth, the legend 💪🏼
"You don't need to rotate the hands"
*Immediately rotates the hands* lol
Great video as always!
Love the lateral machine at beginning with cat laying on the next bench.
That hammer strength rear delt machine is the best thing ever for real delts. Wish the gym I go to had one.
Regardless of what he is or is not taking, he's an expert in the field and I borrow a lot of these exercises.
my thoughts exactly. Started watching Mike for the fake natty meme, ended up learning a ton about training and passion for lifiting
I wouldnt advise 'borrowing' that behind the neck press. Its an awkward unnatural position and places a lot of stress on the rotator cuff muscles. You can also hurt your neck as well as I did when I used to do them.
@@streetspirit956 I would advise for it, start with lower weight and see how the body reacts. Just because something doesn't work for you doesn't mean it won't work for another. I have been doing this and have found more range of motion in my shoulders and traps even after tearing ligaments and muscles in my left should and nearly destroying my rotator cuff. So stay in your lane and you do you. Go Titan!! I appreciate the knowledge you are providing so people can help better themselves!!!
You are a spineless sheep with no morals if you can't see through the lies, deceit, manipulation, misinformation and misguiding of the next generation. Oh but I bet you think because he seems cool, nice and gives me workout information (which is absolutely worthless) You fell prey to a narcissistic sociopath.
@@jakescakes lol. Holy shit dude. Seek help.
You're the Boss Mike
I’d recommend starting ur workout with upright rows “wide” it’s fantastic to warm up the shoulders for heavy pressing
I love how his form comes so naturally to him! The way he contracts his reps to squeeze all the juice out of his gains is inspired. If I tried to do that amount of weight, I'd be in so much pain I'd need Motren for it. I don't have the right training gear like he does.
Love you man
Thank you for taking the time to show us awesome workouts that really makes a big difference.
❤❤ please make videos on diet and workout variations, sets, reps ,rest time between sets and workout routine for cutting, bulking and recomposition naturally of FST - 7, to become naturally big
Mike is the GOAT!
Mike has the best form on the internet
So much knowledge
He seems to be a very nice and generous guy.
One of my idol❤️🔥
It’s so surprising to me how you press behind the neck and your elbows are staying on the side ! Whereas the guy after you went directly to a normal press , elbows more to front, once he passed his head..
great rear delt exercises.
I incorporate them as well and my shoulders heal after years of pain , pinched shoulders ..
I always learn 🙏👍
Love those wide grip up right rows so old school me and my lil brother were doing them in the gym one day and this guy came up to us and said we were doing them wrong lol he said he never seen that before he's missing out
Leave those people, they dont know anything. Recently I was doing an exercise which mike did and a guy in the gym told me I've been doing it wrong🙃
The burn must be crazy.
4am? I'm still asleep.
I saw Mike once fighting dragons as a warm up at midnight so he can start lifting by dawn 🤷🏻♀️
That rear delt machine at the beginning is sick
those wide grip shoulder bar raises i will add some close grip front raises same bar just switch your hands in ward the end exercise i use a 2 hand rope
Love the keeshound dog.
Bro is built for this
💪
The Mohawk is back 🎉
Good. To the point and I like how Mike adds in to not rotate your arms at the right moment
TRENmendous video.
It's à mazing , good luck
first machine..ive never seen one like that where you lay face down..of course there are some budget home gym benches that have a delt attachment but lay on your back and its for flies..
when you say your nervous system kicks in.. can you explain that part? So you don't get into your workouts until it kicks in? Also, how do you know when it kicks in?
I think it's pathetic the amount of attention "what someone takes" gets in these forums - this guy is an animal, you know what he's on? consistency, for forty years. Dude puts out solid training content and that's what its about - passing on that knowledge
Mike what time do you wake up and go to bed?
I love watching shoulder workouts because for a long time I would toss shoulders with chest and I paid the price for that dearly. My chest is way more developed than my shoulders.
Joking not joking …@ 1:98
“Apple Juice”
What was the name of the first machine they used for there rear delts ?
Fantastic 🔥💪💪🏽🔥🏅🌿👍🏽👍
Partner took 4 scoops! Whoa
what the weight he's working with on his top set?
Get 3D Delts with the holy trio: Tren, EQ, HGH.
Mike, at what time do you go to sleep?
Beard coming in nice Mike
Them duck eggs be working!
Dry scooping pre is actually less effective. Lol
I tried that upright row variation and loved it however it was my traps that were sore the next day, not the shoulder. Is that normal?
Upright rows target traps. Obviously its a part of your shoulder in some way.
@@arslaanpasha3334 I have tried it for a while now. I find that it gives my traps more of a workout than the shoulders
@@Rakyr Because it is traps exercise.
@@arslaanpasha3334 I thought it was also supposed to be a medial delt exercise?
1:05
This rear delt machine I have never seen in Australia at any gym and it psses me off, I can’t see why they can’t get it over here
I want to hear a review by Derek aka @mpmd with the 3 dry scoops.. i have no clue how he didnt spoof that powder out lol killer work out regardless by all of them
Who the hell cares?
That standing behind the neck shoulder press is so devastating for your back. Amazing you don't have herniated discs.
I do the same. my max is 60kg at 73kg bw. no problem in back
@@shreddedvarun I used yo do standing shoulder presses with 185lbs and squats with 405lbs and now I have multiple herniations in my lower back. It's not fun. Oddly deadlifts really stretch out my piriformis muscles and help stabilize my lower back IF I don't go too heavy.
@@Audioholics bingo.everyone's body is different. do what works for you. I can't go too low on my squats because my legs are just a bit too long and I get off balance.
Don't think that I've ever heard that claim about BTN pressing. Most people say it shreds the shoulders...
Any standing pressing definitely does tax the back pretty significantly in a stabilizing role. But with a strong back, it shouldn't be too much of an issue..
Everyone has herniated discs. Usually not a problem.
Put some pepper on that bad boy.
Is mike going to be a ritual soon too.
Somebody please clarify for me. At the beginning of the video, did that guy dry scoop 3 scoops of pre workout! That's absolute insane!!!!
The workouts are amazing. Just wish he was as honest as... Bumstead.
To train at 4am your need to be up at least 230am to get some energy focus and food in your system...so why so early ?
First exercise workd upper back indeed.
Oh and be sure to slam down pre workout with no liquid. That makes you a bigger tough guy
Mike, If you want to grow your arms to look like mine, you’re going to have to lift heavier. You’re getting there , but these underwhelming workouts aren’t going to help
BEEFCAKE!!!
Who the heck are you?
@@chrissullivan40 I starred in a globally recognized tv show that started in the 90s and is still going on today. And I’m one of the strongest people in the world. The question is, who are you, ass hole.
@@mrmrsh8tr lol. Road rage? 🤣😅🤣😂
doing those behind the neck shoulder presses with heavy sets of 1-3 is so dangerous.
Standing behind the neck shoulder press, a one way ticket to snap city.
I don't know if Mike got them to turn the music off or it's not blaring in the wee hours of "early morn'," but sure seems nice to have some "peace n quiet" to work to...the only sounds are the soft grunting of the lifters.
Mike O’Duck, 4am training, rare side effect from 🦆 🥚
Best genetics since Hercules wandered the earth….
WHY ATT 4 AM ?? THX
Cause no one is
😊🌸👍👏💪Hello from Moldova
BODY BUILDING AINT ROCKET SCIENCE, DO WHAT SUITS YOU BEST, SIMPLE AS THAT.
Mike O’Hearn is an inspiration to natty lifters everywhere. Imagine if he hopped on gear 🤯
You guys are deviating the real debate... it's not whether he's natural or not, it's whether dogs should be allowed at the gym.. imagine everyone brought in their pets at the gym.. would that be a gym or a freakin petting zoo? What if I accidentally stepped over someone's pet and caused an injury? What if while bench pressing 400 pounds a cat jumped on one end of the bar and threw me off blance? What if while squatting at the bottom part of the 500 pound squat someone's parrot flew over me and dropped a turd in my eyes (we all know the acidity of bird droppings..) and I fell over with all that weight on me? How about someone brings their Vietnamese hog and sniffs everyone's parts while doing crunches. Please, focus on the real debate: Pets or no pets allowed at gyms?
O'hearn mostly lives in the gym, so it's like his house, so your argument is not really applicable. 🙂
@@kittenluvzu you sound like a f@@ggot. Dont bring ur dog to the gym cus u think ur special
That dog is a registered service animal. So it is by law allowed. He takes that dog to hospitals to visit sick kids as well.
when he was big ! .. nobody continues forever unfortunately.
He sounds like a jacked Keanu Reeves to me xD
Mr Creatine 🙂
How come they can workout at 4am? It was sleeping time
How to get massive delts, massive amount of juice! He's at the $3000 to $5000 a month.
Quand tu y pense
On est rien
Juste important d’être heureux et l’image n’a rien d’essentiel
This dude is in such denial
Dry oats and duck eggs
So you have delts and shoulders ,interesting :P
This demigod is so inspiring. He is the 8th wonder of the natural world. He is so natural and masterful in his art. His natural ability to build a supernatural physique far beyond what people on anabolics using only natural foods and supplement is not natural.
@8:30 the weight is too heavy, pure momentum. Just as it was at @9:37
Mike was politely trying to encourage him to pause as he could see he was swinging the weight.
Why do these guys who train with Mike persist on trying to lift the same as him?
Drop the weight.
there's no shame in being out lifted by
Mike O'hearn.
Focus on the posterior delt. There is too much frontal deltoid and chest focus, and posture is compromised.
Dry scooping is stupid as hell
I thought press behind the neck is bad for your shoulders and you shouldn't do it¿??
Behind the neck presses proved bad 20 years ago. Knees not slightly bent on front rows placing more pressure on lower back. Hmm.
Клоков на много сильнее в жиме стоя из-за головы.
4am what? the clock says 6 am. Or maybe they adjust the time so it says 4 am lol
shouldn't do press behind the neck especially for so few reps because the weight is this heavy. Honestly what is the point of doing only 1 rep? Asking for injuries.
it's called power bodybuilding, buddy. duh
@@kittenluvzu Have you just made that up? lol. Doing 1 rep max is no kind of body building whatsoever!
You don’t need to do this but he doing it 🤦🏻
Is he natural??
This video is like 5 years old
Working out at 4 am doesn’t make u bigger or stronger or more Natty. 😉. Guys sauced off of his teeth, but yeah, take creatine and eat 12x a day.
This dude really is the total package strength good looks good conversation teach the good technics, i learn a lot from this dude, but is natty status man so disappointing,
Made a great career out of being natural n it's all attitude n desire n shit ..