Modified Chest Workout for WIDTH | Rob Riches
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- Опубликовано: 26 авг 2024
- Thanks for watching out my latest video on outer chest training. If you have any questions, including requests for future videos, please leave a message below. → Get 40% off all Hylete orders using 'RICHES40' here: bit.ly/plexospants
►FULL CHEST WORKOUT BELOW◄
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Rob Riches Outer Chest Workout:
Rower [Warm Up]: 3-5 minutes
Light stretching for chest, shoulders, arms and back (2-3 minutes)
Warm Up Routine - D.B. Flys, D.B. Presses, D.B. Pullover: 2 sets of 12-15 reps each (performed as a circuit)
Wide Grip Incline Barbell Presses: 4 sets of 8-10 reps (2/3 range)
Chest Machine Presses: 3 sets of 12-10 reps (2/3 range, high elbows)
Dumbbell Flys: 3 sets of 12-8 reps (2/3 range, final set full range)
Parallel Bar Dips*: 3 sets of 15-10 reps (weighted, 2/3 range)
Cable Flys*: 3 sets of 15-12 reps (vary angles, 2/3 range for first 2 sets)
*(Performed as a super-set exercise)
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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.
WE missed the vids and inspiration. What a wonderful take on outer chest and sequence of exercises.
Keep the videos coming!
!! i love your videos !! the best
Rob, this is awesome! I'll be doing this after work this afternoon. Incredible video, brother!👍👍🙌
man Its awesome that you try to get close to the viewer with your talk during the video, Im having chest today right now and after watching that much passion? oh Im gonna beat the shit out of my outer chest. thanks really you help a lot keep up
Keep up Rob.
Ur workouts are always good
Rob - Ive been a subscriber for oh, about 3 years now and I always am able to take away something from your videos. Keep em coming! Thanks
Bellissimo video del grande rob .... molto chiaro ed impeccabile a spiegare ogni singolo esercizio grazie rob per tutte l'informazioni sul workout sei GRANDEEEE!!!!!!!!!!!!
Rob, You're the best man! such good useful pointers. and love the edits. this was the perfect motivation/learning session before my chest workout today! thank you!
Darn..dude you just taught how to request a spotter...marvellous 👍👍
Hey ROB.. I'VE BEEN FOLLOWING YOUR VIDEO SINCE ONE N HALF YEAR ...and the video has been made by you really didactive and educative thats tecach me a lot in terms of Working out on bodybildinG.
HATTS OFF YOU SIR!
Hey Rob, thank you for this amazing video, I love your videos, you are a hugh inspiration to me, and for me everytime I watch one of your videos it`s like a boost of motivation, so thank you so much!
Hey Rob great vid. And like the clear explaining why, how etc.. Respect to you 💪stay strong.
Hey Rob, just done this workout its really great espeically the first 2 warm-up sets and also i added an interval cardio after the workout.
Great
You are my fav. RUclipsr Rob
But in this video don't you think you are hurting your shoulder joint with this wide grip and the over extention of the shoulder ?
Really great video rob 👍 keep it up!
Hey..Rob thank you for the video.....You really awesome ....
tnx Rob can u upload another chest video showing the exercises for inner chest and the chest line ....so i can use it in my training plan ....plz....
Thank you so much.. ❤️❤️❤️💪💪👆👆👌👌.. V r vry greatful
Hi Rob!! To be honest i rally started following your training program and Trust me i found it more informative, Thank you so much for motivating. God Bless you mate. :)
Rob sir u r really best I m from India n your teaching technic made my body like your app bohot good techar ho
Hey Rob please upload your lower chest exercise
Hahaha the guy from 11:41 learning from Rob
good job bro
you are a true hero
Awesome video brother!!! It's great to see you again and glad to see you're well! 💪☝👊🤘👌👍
Rob really love your workout videos 😊
❤
You lift
You rac
But most importantly
You put the weights bac
thanks rob,but here I've a question.How much time( 3months,6months or a year) does it take so as to develop a body like u??
Please upload your lower chest workout your chest is very nice.
I get winded because of a lung disease, but I'm working out. What's wrong with doing ten reps and three sets? I cannot push anymore out.
Hey Rob what's your take on fasting??? Can you build muscles while fat burning doing it.
no ucannot u need energy to lift
Nice vedio
sir my body is full of hair even though may body is good it is not appearing good please do a video regarding hair
Buy a razor my boy.
What's the name of the camera holder that Josh is using?
Good spotter
Thanks for checking out my latest training video. I'd love to hear your thoughts, especially from those who have followed this exact routine.
I'd also be interested in learning more about what your training goals are (and obstacles), on the link below (so I can provide more precise content within my next videos):
passionio.typeform.com/to/NKyAbF
Hi rob im frm india, Im watching all ur wrkout video
But let knw how to burn chest fat ?
I hope tht u will upload it soon
Im wating bro...😑
We need more Rob Riches videos. Too much rubbish videos in the fitness community. Bring back the training videos Rob!
4:12 " DAMN THATS A BIG BITCH "
14:05 they need to go and see Arnold in pumping iron 😂but I guess he was wrong as well…. Relax kids it’s ok
are these exercises work for women?
well it depends on what your goals are.
Yes ,workout with light weight 10 to 15 Reps.
Wow bro 😉💪🔥💖🏆🕺🙋♂️
I need big muscle
What is "outer chest"??? i am so confused
OGAesthetics The area near your armpit
them fibres u feel stretch and hurt when doing DB flys
i feel all chest fibres stretch when doing db flys. can u link me to an anatomy picture of the outer chest, i dont get it
Awesome job champ. nice video ! BUT why is the difference between your voice and the music so big !!! please I would rather listen to your voice and good advice insted of listen to the music blasting my ears.
These exercises are very specific to his outer chest, 99% of people will not benefit from doing this, youll most likely just fuck your shoulder up
Bu
emin ali yes
wow, nice way to ruin your shoulders......terrible
yos ka ikr, most of the prople in the comments cant wait to try it😅😅
You don't have a back exercise
Soufiane King ruclips.net/p/PLpBQy2MBM7U-q9U4zMomynKnbXmEDG8AK
Rob Riches thank you my Maaan 🔥🔥🌼
Can you make more videos on meal prepping
you don't have any shoulder pain doing these movements Rob?
my bench is down to the nipple, anything higher than this I smash my biceps tendon soon or later.