My Complete Chest Workout for PROPORTION
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- Опубликовано: 25 авг 2024
- I put together this complete chest routine for overall development, specifically focusing on the upper, clavicular region of the pectorals.
►SEE THE FULL CHEST ROUTINE BELOW◄ → Subscribe to my channel and stay up to date with my latest videos: bit.ly/1kdM8RA
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Rob Riches Overall Chest Workout:
Modified Incline Bench Standing Presses: 4 sets of 12-8 reps
Dumbbell Presses (Flat to Incline): 5 sets of 12-8 reps
Dumbbell Flys: 2 sets of 15-12 reps (superset with next exercise)
Parallel Bar Dips*: 2 sets of: to Failure
Cable Flys: 3 sets of 15-12 reps (high and low position)
(Follow my full workout schedule on my Fitplan App here: bit.ly/RobRiche...)
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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.
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Thank you so much rob ur just outstanding iam from Afghanistan but I always following you ur number one in my life for bodybuilding. tanx so much for helping and guiding people. take care god bless you any time.
brother your videos help me alot in my workout . i m a begginer so ur videos help me alot thank you
thanks bro your videos help me a lot..........
best chest exercise, thanks
you re back finally
Great workout
Great video Rob!! Definitely gonna give that workout a try!
Thanks for tips, man! Please keeping doing this great work. I'm from Brazil. Thank you again.
3:36 love that cellphone workout back there
He's in between sets... not everyone goes to the gym and does meaningless fluff and pump work with no rest. Some take a more realistic approach, rest enough between sets to achieve progressive overload.
Posting on facebook that he is training with King Rob Riches
@@iFr0stBiiTe fuck rest the growth comes on how long u keep the pain alive
Great vid back to your best
Rob, I love the new video production. Not over produced, with an intro and graphics. Feels raw, keep it this way, sir!
SpaceMonkey no shit it's raw he doesn't like condoms everyone knows this
Great workout and explanation
great workout I'll try this on chest day this time
thank you
You have an AWESOME Physique.👍 I wish you were my personal trainer. I want HELP to make a physique transformation. You are an inspiration. Keep up the good work in the gym.🏋💪
you advice in me deit but i big fan of you... Good exercise in chest ..
Elbows together (as close as possible to each other) during cable chest fly.
nice tips on dumbel fly.....Am getting the better results now days..
I get the best contraction doing decline flys on the bench meant for abs.
great workout ##
My boy's biceps looks like the road humps
amazing
0:10 that looks like triceps workout and militar press...
3:44 I've always said that this excercise is for delts, not for chest.
amazing viedo ♥ keep going
Nice sir
Great, but for the upper Chest, better the lower raises cable than the upper, no?
Hello,
what's the best chest exercise to make the mid chest line appear?
Thanks,
C.
thanx sir ji your tha best gymar
sou seu fã ..😎
Wouldn't it be safer and help avoid a low back injury (at 0:30 and 1:04) to stack the weight while the bar is at clavicle height on the rack?
hey Brother you good exercise upload in fan so very thanks good advice talking about all people so thanks my dear brother.... god bless you... i pay the god you fine and bye bye
Great Vif Rob. ..What's your opinion on the dead lift? Found a magazine article that advised against doing it for the "perfect physique"..Can't be right of you don't neglect shoulders chest and back
powerful bro🙌💖🏆😜🔥💪🎉👈
some workouts mentioned above can really tear ur delts....
can u make a vegetarian diet for bodybuilding that doesn't includes eggs
💪🏼
so i talking to you bro deit plan advice me post workout deit plan
that's a nice pair of arms
Hey Rob
Just discovered your videos, they're really fantastic. My question is how many times per week should each muscle be worked
Thanks
Kerry Deangelis for optimal growth 2-3 times a week per muscle group with a total of 18-24 sets a week.
what the name of the track playing.
my trainer told me all these
Nycc❤❤❤
dat hanging tricep tho
What I like about your physique is that you have no veins popping out everywhere. what do you different from those out there that have crazy veins showing everywhere
Mike Riehl this is called body fat percentage lol
hey rob please reply
Hi there
Are you changing the angle of dumbbell press every set?
Wow bro
The girl at 2:17 should have her own youtube page, check out those abs.
1:40 all kind of back snab ..all kind
What's with the music or noise that's kind of sounding like music.? It's very loud & distracting from what you have to, say. I had to replay to get some of your instructions.. You almost sound like your voice & nusic are competing for spot light. You are the star make it that way. Don't recall other vids being like this.
Think a lot of your vids but if they continue this way, it's not worth frustration trying to hear what you have to say.
ur left hand is stronger then ur right one..little bit muscular imbalance i guess?
The flys are bad to do
Chutiyapa..!!
If Jesus had done lot of overall chest development, he could have crush the cross when in crucifixion position
corny