Top 5 Chest Exercises - Rob Riches
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- Опубликовано: 11 окт 2024
- Rob Riches, shows his full top 5 chest exercises at Gold's Gym in Venice, California, focusing on width and thickness.
►FULL CHEST WORKOUT ROUTINE SHOWN BELOW◄ → Subscribe to my channel and stay up to date with my latest videos: bit.ly/1kdM8RA
Rob Riches Chest Workout:
Flat Dumbbell Presses: 5 sets of 15,12,12,10,8 reps
Decline Barbell Press: 4 sets of 12,10,10,8 reps
Incline Machine Press: 3 sets of 12,10,8 reps
Machine Flyes: 3 sets of 12,12,10 reps
Cable Flyes: 3 sets of 15,12,12 reps
See my full training routine here: trueperformanc...
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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.
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Thanks for checking out my video, what did you guys think? If you find it useful, please do LIKE, and Subscribe to my channel to catch my latest video uploads. You can see all my chest workouts now on one playlist: ruclips.net/p/PLpBQy2MBM7U8pEjntSLXEC8YxlSx0EwMU
+Rob Riches thanks for this post rob. really appreciate all the work you put in to help change the fitness industry.
thanks dude
videos like this are reason why i like you so much Rob! i have a request, pls make a guide video for people who are starting after a gap in between or for ones starting from beginning. what exercises to do, how to train and how to make a routine.
Rob thanks for all the info and inspiring us to keep growing
check out guy in the back squatting 550lbs @3:45
AHAHAHAHAHAHAHAHAAHAHHAAHJA
Lol 👌👌😅
+David Conners lolllllllllllllllll
+David Conners lollll
+David Conners damn made my day hahhahahaha
3:42 , the dude in the background though, makin all kiiiiiinds of gains
+Viktor Vincent LOL
loooool hahahahha
+Viktor Vincent yeah i noticed that as well lol
all kindzzz
lol
Hahahaha brilliant
Rob your instruction, dictation and lectures are the best. I have
learned quite a bit about muscles, breathing, muscle contraction, and
training exercisers. you posses discipline as well. you're looking bulkier than in older videos. your physic resembles Arnold S. but on smaller scale.
Even though this video is a few years old now, I still love doing this same routine. I've also added a new blog all about training the biceps. Check it out here: bserk.com/blogs/layers/armed-and-loaded
Thanks for this video Rob
It's very useful for me
💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻
Love doing that chest routine had a huge pump through out my chest workout
Awesome video Rob, thanks for making it!
I enjoy doing all 5 of them. I especially enjoy the cable workouts. Lastly, I love to have massive arms like that.
Build body muscles fast and easy with >>==>> GetRippedFast55.blogspot.com
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Mark P V 11th
ol pplk, ,..7unm
.
q.
Thanks every time. Awesome videos! Keep it up!
thank you for sharing ,.rob ,..,
I've enjoyed watching your videos and thank you....
Sorry for some of the rude people out there......Keep doing you!!!
Thanku so much
Your tips is so good
Thank you so much
Damn it! did chest yesterday now i want to do it again. lol.
thanks rob
Nice workout
yo bro. superb video. Thank you so much😇😇
Thanks a ton for sharing this video :)
Vry nice rob sir ..thnx for this video
Super sir i like you're workout
nice workout man now I subscribed you keep it up🤗🤗🤗
wow amazing routine chief
Hello, Rob Riches, I am one of your biggest fun and a new beginner at gym and i need a small succession from you that, how many times I have to workout at gym in a day and in which steps i have to focus at first time as a beginner ???
6:02 Justin Lovato and Eddie Von Moger in the back!
+Lin Joy I've noticed too !! This guy is sooo hilarious
Thanks Sir ji very nice
pretty intense chest routine Rob !!
ThankQ sor
Thanks to you for Teaching as
Hi could you make a full begginer routine for everything
Amazing
thanks bro
thanks..
thanx frnd
woww it was fantastic Rob##
Good job bro
love from Nepal 😍👍
Keep it up men...!!
He looks badass with the beard, like Arnold in Predator
the bodybuilder we deserve but not the chef we need
to whom ur dedicating these lines
Any video on side chest exercise ?
Hy Rob Riches for how many days we can do chest workout.or their will be any rest
when u do ur workout.you should tell us which muscel ur using???plzzzzz
sir ji how to loss my stomach.... plz 5 top weight loss exercises upload....
thanks
1. Walk
2. Jog
3. Interval sprints
4: long distance runs
6. Cycling
7. Swimming
8. Jump rope
9. Tennis
10. Crunches
Should i use those exercises for my chest day ? I'm a bigginer guys .
I see that the hole training hits all the 3 portion of the pectoral .
Nice workout
💝👍💪👌💓❤🌹👍💪💝👌🌹❤💓👍💪👌🌹❤💓💝
grt videos ..
please upload video on exercises for beginners #robriches
Good
+Rob Riches Brother, love the vids. How long is your rest time between sets in these exercises?
Gave me sore shoulders watching you do that pec deck lol
Just back from gym feel like wanna go back
+Raam Ramachandran Had leg day, now I have a decent day of training chest to look forward to :')
sir i like your video ,can you give me full workout video ,can on hydro builder is use full ,give me nutrition
WTF I SAW COKE ON 3:16 ON EXTREME RIGHT OF THIS VIDEO LOL
majid johar They're going to hell.
majid johar I
good wrkt
Was the guy filming this video high? Just couldn't hold the camera steadily
Dragon377 the
Dragon377 it's called pre workout
Rob Riches how I can contact with u. thanks still u r the best
rob update ur shit im on 1080p n it look like watching it at 480p!!! n nice video
Hey rob, have you heard of pectus excavactum, how to workout and build chest muscles if u have it... Unfortunately I have it
3:10 somebody is drinking that Diet Coke pre-workout,
how often should i change up my workout?
I'm confused. I don't know if I should change my workout every week or just add heavier weights
nice
hey
i need some lower chest exercise
and how many exeercise should i do for chest a day
do u even lift?
+kysike666 y a I do, i have been playong for almost 8 month
+Rebar Ali that's good if u are intermediate level already train heavy to fail decline bench presses,dips and cable flyes should work but also depends on your nutrition and supplements dude...
How many sets did he did in each exercise?
HI rob,all my workout goes on bicep and triceps...what to do fr this problem..
Decrease dumbel weight
Sir when iam doing chest workout.. my left shoulder is. pain.. .. Sir. please give me the solution.
take it easy for a while train lightly until youre shoulder is good again it helped me
Yashwant Kumar Mewara
Hello sir.... I am harish ... From india ,.....
How i build up my bicap in 3/4 month... Plz ask
NYC sir
ha ha same free music I use on my RUclips videos lol!
doing all theese exercises at the moment in the gym but cant reallt feel any gain in my Chest, am i lifting to heavy ? my arms just takes all the tensuion ;/
I hate doing bench presses because I always lose my pump and end up looking like an idiot as I'm trying to place the barbell back.
Nic Sr
what food I eat in gym
💪💪💪💪💪💪💪
HI rob I have one dout how start gym at starting stage
Is it ok to work on one body part a day?
Yeah of course
Yes..
Is it me or is someone is missing LOADS of leg days @7:18 on the upper left
Hy
I am Asad from pakistan. I want to know that which is the best supplement to gain weight
Partaha and buffolo milk almonds desi eggs and rice stay away from protein shakes if you can (golden whey)protein shake is the best optium nutrition
🆒 😛😛
I am hoping to show my transformation soon!
goddammit Rob you SERIOUSLY need to upgrade your camera equipment AND the person filming you, this is just horrible
that's cute.
I agree.
Antti o oikees
+Antti Eerik we look at the content not the quality
barbar amgamg its 2016 and Rob's videos are filmed with an potato.
2:02, burning extra calories by taking selfies
Nice gim
Search Mcswoly on Amazon !
On the 2nd exercise do you breath in when the barbel is going down or breath out?
Raptor767 Exhale when you push it up.
my left chest shape is little different from right.I see no difference in terms of strength but my left and right chest pecs are uneven,can you help me with it.
+santhosh kumar
Don't worry man it'll even out over time just keep doing what you're doing. I had the same problem.
thank you man.I was really worried about it. :)
santhosh kumar
Yeah so was I, but it'll sort itself out.
+santhosh kumar me too, my left is a bit bigger than my right , ahhhhhh
gazog1
Yeah, that always seems to be the problem, the left pec bigger than the right..
wait how many sets of each?
I don't feel the burn on my chest when doing these exercises but I feel it on my arms. Is that normal or I am doing it wrong?
Gangster Gastino it just means your chest can handle more weight than your arms so you will have to keep doing it until your arms are in the same level of strength as your chest. If that makes any sense lol
i can't find that app he was talking about..
+The Patchy He said "sports free challenge" right? it's not in the google play store..
Matt Wright i couldn't find that app..
Of course it has to be at golds gym
Those machine flyes are deadly for people who lack shoulder mobility, people who have shoulder pain shouldn't stretch as far back then bring together and squeeze the chest.
why are his muscles look so strange? are they natural? just curious to ask..
These days the natural ones look strange cuz we are too fond of seeing the juiced up gainz :p
This music sounds like shit you would hear while playing on an Atari game. lol
watching from Somali bodybuilder 🇸🇴🇸🇴🇸🇴🇸🇴🙋
Hello
I could do a better job filming just pay me the fly ill be there XDDD
Watch dat guy in 3:43 he is awesome af
Keep your head down