"If you always do what you've always done, you're always gonna get what you've always got"....I like that one...along with, "you will never get extraordinary results from ordinary effort"...
If you're worried about looking like an idiot at the gym, you're at the gym for the wrong reasons. We're all idiots when we go to the gym. We're lifting things and then putting them down.
Ben Kuyt Amen. The moment we start worrying about how we look is the moment we stop worrying about how we're performing. If you want to look good everywhere else you are going to have to be prepared to look ridiculous in the gym. That's the tradeoff.
+Scott K Then look to build endurance, I know exactly what you mean. Cos' I had the same problem, I kept doing a mix of heavy and light/ low and high reps to build muscle and endurance.
I’ve been doing isometric flexing between sets for EVERY exercise with EVERY muscle group for the last week. The difference is insane! I’ve always had weak legs, but I can literally feel my thighs grow now.
+Bodybuilding.com gotta be honest, i haven´t tried yet, but i´m still wondering how come i never thought of this..Isometrics seem to really give that extra pump the muscles need, while keeping a perfect mind to muscle connection, WELL DONE SIR ;)
+Jason Wittrock Man, that was hard!!! Feel like my chest is torn up. I've always got problem with chest. After workout I haven't felt that chest is the only exhausted muscle. Shoulders and arms was pumped as well and it was pretty annoying. But after today only pain I feel is in the chest only. Thanks a lot :)
Amen, bro. I've been doing after-set isometrics for years. Never seen anyone else do it. Only I don't do the reps like you. Instead I apply a continuous squeeze for 1 full minute after each set and I do this with all exercises, not just chest ones.
tried with this workout for the first time yesterday, gotta say ive never felt so sore in my chest, really felt like the chest was being isolated over the tris. definitely going to continue this
MAn i love this guy! he explains it so well, also i'm starting to get a feel of how much i am doing compared to how much i can be doing at the gym thanks to him, i need to start aiming for this routine. this channel had another guy try to do a chest routine, but he had no clue what he was saying, and doing the opposite, always saying "put whatever weight you want" "just go hard man", like that doesn't help. this guy here is awesome
I have tried various exercises before.. but this one was the ultimate.. my chest was on fire 🔥🔥.. i never felt this muscle mind connection like this before.. thanks
Thanks a lot Jason Wittrock. I respect the way you have built this amazing chest workout with warm up sets, shocker sets and the time under tension by pressing your palms together to have a longer time under tension
I really like the way this guy describes how to perform the lifts. Others talk about mind-muscle connection but the way Jason describes it for each exercise is much more clear. Second exercise he says "calibrate the mind, we've shifted the target" as the reason for the warmup set. Brilliant. I've never thought of it that way. Pumped to hit this tomorrow (pun intended).
Jason Wittrock Thanks! It was an insane pump!. Using the first set of each exercise to "calibrate" my mind to focus on the new target is a great technique I'll definitely incorporate into all my training. Please put out more workouts!
This is a pretty good chest workout. I'd suggest swapping out the cable fly for the 3D Cable Crossover. With it you can use a heavier weight but your shoulder is less susceptible to injury.
+Vasilis Kyriakidis Do you mean in weight or how high you are sitting on the machine? If you are sitting too low on the machine it will stimulate too much shoulders and take the tension off the chest. Keep adjusting the seat up until you feel it most in your chest. Hope that answers your question
Jason Wittrock I mean how high should the seat/chair be to heat that low chest or mettle chest cause I have heard that if you sit higher you are going to heat more your low chest and less your upper..I hope you understood what I meant and thanks for your previous and new answer!!!
WOW! Finally a video where the trainer gets straight to the point and provides valuable, specific information! Great workouts and amazing secret weapon !! Awesoe vid-- i followed on insta! cant wait to see more!
that's good, unless you are fat, there are tons of bodybuilders eating cheat meals to have some cheap calories so that they get bigger muscles, if you only eat and don't put any work... you need help
good, it tottaly a normal diet, and a great way to get the amount of calories you need daily :) my diet doesn't consist of nothing special, i eat normal and i don't get fat and do have results, i like my genetics
Outrageously good work out. At first I thought it was stupid and too technical but when I looked and felt the aftermath it was clear this guy is on to something
While you squeeze, you can also read these words so you can guarantee your gains: lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. at vero eos et accusam et justo duo dolores et ea rebum. stet clita kasd gub rgren, no sea takimata sanctus est lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut lab ore sit et dolore magna.
hey man, thanks ! i have been working out for quite some time now..and was kinda not getting results anymore..i followed this routine today and man it works!
why do you guys never say the resting time? it is one of the most important aspects of the workout, like you could get a different physique by just changing the resting time :(
Having the mind muscle connection is very important. You always want the main focus on the muscle that your targeting. I love cable fly's and the many variations of them. A lot of people skip that exercise. Good video. Hey guys, i'm new to RUclips and live for fitness. It would be much appreciated if you checked out my channel. I do meal prep, supplement reviews and informational/motivational videos. Thanks bros! -Certified Personal Trainer/Online Trainer and Certified Weight Management Specialist
I did this workout and I have never felt so sore in my pecs the day after. Now, I use these isometric flexes (or sometimes plate presses) in between my sets like he did. Awesome workout and it only took me 45 minutes.
+Richard Cassel from google: Isometric exercise or isometrics are a type of strength training in which the joint angle and muscle length do not change during contraction seems like you dont know what it means
We do the same thing is boxing conditioning after a heavy incline do press but we basically try to push the wall with our fist, burns the fuck out of the chest and we have to do plyopushups next circuit.
Really wish I can workout my chest like this. Unfortunately I have uneven symmetry. For the past months I been training only my left pec since it's less fuller than my right. My right pec for instance is so full just doing push ups with cause it to blow up and feel sore easily. Grow easily as well! My left pec needs catching up.
+Happening Productions i think like i must to respond to your message... You aren't alone. My problem is a little bit different, after serious trauma, my left leg's calf can't get muscles at all and right leg's calf become overpowered and looks huge, no matter how hard i was trying, they are different, and it is visually very noticeable. If people staring to my calf, i feel very embarrassed. After 2 years of working out, i got 0 results on my left calf (the body shape in great condition, only left calf is weak), but last year, he finally started to grow, just a few cm, but i'm very happy. I hope one day they will be the same as they were before trauma. If your condition not so serious as mine, be sure that your efforts will get result that you desire 100% sure.
Ever since i found out about my uneven symmetry I stopped going shirtless to pools. I thought people were looking at me cause of a 'nice bod', but I dont think so haha.
How much you do with separate push in a machine? Or with dumbells. Better to train with flies, or peck-deck one side. If you train left, your triceps will be trained also and not the same as right
This isn't a good way to train at all. A "chest" day that has a shit ton of volume that's likely only performed once a week isn't optimal at all for the vast majority of lifter (read, those not on cell tech). Not to mention training to failure which in most cases is a no no. Of course you probably already know this. Oh well, carry on.
+DawgFL Being able to do something doesn't mean it's good for you and your gains. I can easily train every single day without rest and hit the gym hard and go to failure on everything but that won't get me anywhere since my nervous system will fry the fuck out in a week or two and i'll just be killing my muscles without any profit
+MrHav1k HGahahahaha its funny, cause people like you who follow bodybuilding.com actually dont know shit about volume, training to failure etc. so pls stahp it
+MrHav1k I once trained like this, having a chest day, a back day, an arms day, etc...the problem with is is that you only train that body part once a week, and it is not optimal for natural gym enthusiasts like me. Nowadays I have an upper body training routine I do 3 times a week and a lower body routine I do twice a week. Training like this allows more muscle trauma frequency.
+Josh Taylor Depends on who you are. I find my best results come from complete destruction followed by eating clean but a hell of a lot of food, say around 5-6 large size meals a day.
Josh Taylor you can't guarantee that. I was born with a different ratio of red to white fibre than you. Some are Cheetah (white), some are gazelle (red), some are a balanced mix of red and white. It's quite counterproductive to assume something of another person and the response they get from full body vs individual body part workouts. The body of a natural athlete needs a longer time to recover too. So if you destroy one body part, then wait a week and train it again, you may end up stimulating the same level of growth as someone moderately beating up the body part, but just every other day.
ramzevans Oh, come on, dude. How do even know how many red/white fibre do you have? All of this different fibre theory is just bro science and marketing. I wont even explain why, there are tons of arguments and info on forums, but my english skills aren't really good. And why the hell would you "destroy" your bodyparts? That's just stupid, dude. Waste of time/health, and for what? To look "good"? I dont train to failure for years now and my results (and tons of my friends) are better than ever. "Destroying" your muscle is just a terrible idea. Lets say you do 3 excercises for chest on chest day, why couldnt you split those 3 excercise for 3 days, 1 day 1 excercise, other day 2nd etc. Can you explain what's the difference for the body? I can. It will fully recover from just few sets of 1 excercise in like lets say 48 hours and you are ready for the next one with fresh energy. It's way more efficient and less "pressure" for nervous system. Few easy sets, few excercises and you are done for today :) Tons of people made way more progress doing this full body no failure, instead of destroying their muscle and using bro splits. Thats my experience after 15+ years in sports. My english kinda sucks, but hope you will understand what i was trying to say. Cheers.
Yeah and he drug freee ! Wtf muscle potential, shocker sets ? Are you Megatron or wat ? Why don t you try some good old school workout like Reg Park and Steve Reeves ? Full body for true natty !
"If you always do what you've always done, you're always gonna get what you've always got"....I like that one...along with, "you will never get extraordinary results from ordinary effort"...
3:36 me during exams to god
🤣🤣🤣👌🙌
xDDDDDDDDDDDDDD
😂😂
😂
I tryed this at my local gym. It did not work!
They send me out and gave me money to go buy a T-shirt...
JANNE45Y lmao
looooooooooooooool made my day
JANNE45Y
You can learn more about workouts, health and bodybuildinf on Unflexal website.
David Fraser
If you're worried about looking like an idiot at the gym, you're at the gym for the wrong reasons. We're all idiots when we go to the gym. We're lifting things and then putting them down.
Ben Kuyt
Amen. The moment we start worrying about how we look is the moment we stop worrying about how we're performing. If you want to look good everywhere else you are going to have to be prepared to look ridiculous in the gym. That's the tradeoff.
If you’re worried about looking like an idiot at the gym, you’re probably doing this workout lol
Lol top comment
Amen. We're making weird faces in front of a mirror while we are voluntarily suffering
I like this one lol
4 warmup pick a light weight he said.....
then he picks up 50lb😥😥🤔
maybe that's a light weight for him
I know alot of people, including myself, that would use a 50lb as a warm up
Dylan Duke yup. your cool Dillon 👍☺
*Dylan.
thats a light for him.
I can feel my chest pumping just looking at this
Continue looking and rewatching my friend, you'll get a good pump I promise))
Ikr!!
Dips last? yeah fuckin right.
+Scott K Pretty sure dips and pushups are a pretty common staple for a lot of people at the end of chest workouts
D Bechtel
Not I. I suck at dips. If I don't do them first, I can't do them.
+Scott K Then look to build endurance, I know exactly what you mean. Cos' I had the same problem, I kept doing a mix of heavy and light/ low and high reps to build muscle and endurance.
+Scott K Maybe try assisted dips =) Don't be negative. You CAN do them!
I said the same thing lmao.
I’ve been doing isometric flexing between sets for EVERY exercise with EVERY muscle group for the last week. The difference is insane! I’ve always had weak legs, but I can literally feel my thighs grow now.
Gonna try that on my next chest workout.Thankyou for the video.
+Nathan James Let us know how it goes!
+Nathan James tear it up brother!!
+Bodybuilding.com gotta be honest, i haven´t tried yet, but i´m still wondering how come i never thought of this..Isometrics seem to really give that extra pump the muscles need, while keeping a perfect mind to muscle connection, WELL DONE SIR ;)
+Andre Santos No stopping you now! Keep up the good hustle
+Jason Wittrock Hey jason I have a question, What kind of rest time do you keep between these exercises/ sets/ reps?
+Jason Wittrock Man, that was hard!!! Feel like my chest is torn up. I've always got problem with chest. After workout I haven't felt that chest is the only exhausted muscle. Shoulders and arms was pumped as well and it was pretty annoying. But after today only pain I feel is in the chest only. Thanks a lot :)
I've been looking for the best chest workout routine for years. Finally found it, with this one. I appreciate it
Amen, bro. I've been doing after-set isometrics for years. Never seen anyone else do it. Only I don't do the reps like you. Instead I apply a continuous squeeze for 1 full minute after each set and I do this with all exercises, not just chest ones.
can't wait for tomorrow. already killed back and legs yesterday. chest day tomorrow going beast mode. good thing I have all those machines.
he has one of the best bodies that I have ever seen and Sadik Hadzovich of course
man crush ?
+Edward G haha
no homo?
so people that said that arnold had the best body are also gay??
Love the alternatives when without a spotter of machine press. Awesome vid
tried with this workout for the first time yesterday, gotta say ive never felt so sore in my chest, really felt like the chest was being isolated over the tris. definitely going to continue this
+Kevin Curtis Awesome man, no stopping you!
I love this guy his workouts are mad helpful
"If you always do what you've always done, you'll always get what you've always got" - I like this! Thanks man
MAn i love this guy! he explains it so well, also i'm starting to get a feel of how much i am doing compared to how much i can be doing at the gym thanks to him, i need to start aiming for this routine. this channel had another guy try to do a chest routine, but he had no clue what he was saying, and doing the opposite, always saying "put whatever weight you want" "just go hard man", like that doesn't help. this guy here is awesome
Always keep coming back to this video since high school until end of bachelor degree
The broscience is supersayan strong in this one
+andreas “McFlurry” mcflurry
andreas "no gains" mcflurry
Still less broscience than some other professors in brology
the gym is the only place i wish i was short
I can relate. I'm 82 kg but I'm also 199cm so I look like a slightly buff slenderman.
Lol, I don’t. When I see shorter people who are jacked, they look slightly fat. But because I’m tall, I still look in shape even if I get chubby
@@TheCephalon depends you ever seen gymnastics they dont look remotely fat
I have tried various exercises before.. but this one was the ultimate.. my chest was on fire 🔥🔥.. i never felt this muscle mind connection like this before..
thanks
Thanks a lot Jason Wittrock. I respect the way you have built this amazing chest workout with warm up sets, shocker sets and the time under tension by pressing your palms together to have a longer time under tension
Am I the only one that thinks he looks exactly like Steve cook and Greg plitt combined?
Why warm up every time you go to different equipment when working the same muscle(s)?
Excellent video. I love how you stick to the basics using free weights and body weight for the majority of the workout. You've earned yourself a fan.
I really like the way this guy describes how to perform the lifts. Others talk about mind-muscle connection but the way Jason describes it for each exercise is much more clear. Second exercise he says "calibrate the mind, we've shifted the target" as the reason for the warmup set. Brilliant. I've never thought of it that way. Pumped to hit this tomorrow (pun intended).
+Rob Hicken thanks bro, tear it up!
Jason Wittrock Thanks! It was an insane pump!. Using the first set of each exercise to "calibrate" my mind to focus on the new target is a great technique I'll definitely incorporate into all my training. Please put out more workouts!
+Rob Hicken Right on! I'll be putting more videos on my personal RUclips channel. See you over there
you warm up my max :(
GOOOOOODFUCKING MORNING! TODAY IS FUCKING CHEST AND WE WANT TO MAKE IT BURN! SQUEEZE THAT SHIT HERE WE GO SHOOOOOP AHHHH SHOOOP AHHH RIGHT BABE?
Yep
gotta pray to confuse the chest. right, babe?
+-,' RED ',- man dont fcking talk to me im here to train
awesome vid. cant wait to put some of this into my routine.
+deathgripfan right on! keep up the good work brother
Jason I did this workout 3 day go! And today again! I felt everything! Thank you Jason!! I like the isometric too!!
+Pietro scorpions Awesome bro, no stopping you
This is a pretty good chest workout. I'd suggest swapping out the cable fly for the 3D Cable Crossover. With it you can use a heavier weight but your shoulder is less susceptible to injury.
Pretty neat, you could try using resistance bands for compression instead of just holding your hands, will activate the muscle much stronger
Or just do Svend Presses
Thanks man
very good chest workout video t with the isometric thing....thanks Mr jason wittrock
Confuse that chest muscle, right babe?
LOL
+Aydin RZ
Yep
Lol
Aha
That will never get old lol
I like this guy, he seems legit and natty, knows wha he is doing
Massive chest workout really gets the chest pumped great stuff
This is the best workout video.. he speak to the mind he's the best
Thank you for the video to bodybuilding.com and also to Jason Wittrock. I'll try it!
+M. Julian rock it buddy! the pump is unreal
+Jason Wittrock of course buddy! it's clear the rock.
+Jason Wittrock Jason on the machine benchpress how high should i go for my low chest?
Thanks a lot!
+Vasilis Kyriakidis Do you mean in weight or how high you are sitting on the machine? If you are sitting too low on the machine it will stimulate too much shoulders and take the tension off the chest. Keep adjusting the seat up until you feel it most in your chest. Hope that answers your question
Jason Wittrock I mean how high should the seat/chair be to heat that low chest or mettle chest cause I have heard that if you sit higher you are going to heat more your low chest and less your upper..I hope you understood what I meant and thanks for your previous and new answer!!!
His Warmup is what I struggle with lmao
Damn true
Simple and clear.Gonna try this today. 💪🏿
I like Jason Wittrocks workouts. It isn't average, but spiced up.
Gregg Plitt? this dude has personality
only problem is looking like an idiot in the gym
Hahhahaa
+lord of the Gains Dont go to the gym at all if you're afraid of looking like an idiot.
+lord of the Gains go and bench press 24/7 and you will might get those nipples popping out
+lord of the Gains well yeah but he has a great chest though
Tell ppl you are praying to get more GAINZZZ
WOW! Finally a video where the trainer gets straight to the point and provides valuable, specific information! Great workouts and amazing secret weapon !! Awesoe vid-- i followed on insta! cant wait to see more!
Wow! Did this workout, and MAN !!!!..... What a crazy pump!!!! I LOVE THIS WORKOUT! My pump lasted for hours!!!!!!!
+86daytonaz next level brother
beast and a good tip
+Flexmeister thanks dude
This guy reminds me of Greg Plitt by the way he speaks. That "Alright guyss..."
RIP
+vinay kumar #legendsneverdie
+Jason Wittrock Greg Plitt forever
+vinay kumar i thought the same thing too
l am going to say it too, exactly! l love listen to.his voice and style he style
you are awesome. your biceps workout really worked on me.
We need more burnout workouts like these... this guy knows what he's talking about
Amazing workout :D
He is gorgeous and his muscle is incredible!
I want to try this next chest workout, thanks Abel and really appreciate that
Very intelligent thank you I'm glad I came to this channel
I'm eating fries and burger while watching this vid
that's good, unless you are fat, there are tons of bodybuilders eating cheat meals to have some cheap calories so that they get bigger muscles, if you only eat and don't put any work... you need help
Not fat all.. Just enjoying my cheat meal lol
good, it tottaly a normal diet, and a great way to get the amount of calories you need daily :) my diet doesn't consist of nothing special, i eat normal and i don't get fat and do have results, i like my genetics
I had a whole pizza. 6% bf.
Haha...
Come on mane
Don't forget to breathe during isometrics. Seriously.
+SmilingSynic GOOD POINT! I forgot to mention that
+Jason Wittrock Is this a good routine for a beginner?
+Dipo Ogunmodede Yes, it teaches you mind to muscle connection. Give it a shot!
+Dipo Ogunmodede yes, just do 2 to 3 Sets in the beginning for each workout
+George Abdo one's you feel comfortable then you can do more
Great chest workout.definitely gonna try it
One of the best chest workouts I’ve seen
Pray for your gains lol
lol
Gator115 ahahahahaa very nice dude
Kali muscle
"pick a light weight" >using 50 lbs
+ipwn3du i think thats 50kg
+wDarkNeSSw there's no way those are 50kgs
+MiggeX yea i looked better now, i just skipped threw tje video before :D
+wDarkNeSSw 50kg 😂
+ipwn3du Lol
Outrageously good work out. At first I thought it was stupid and too technical but when I looked and felt the aftermath it was clear this guy is on to something
Awesome Jason exactly something for a change
Says warm up, picks up 50lb dumbells
+Omari Chambers Sounds normal. 45 kilos doesn't seem all that much for someone like him.
I know, it just makes me feel weak.
+Evoo thought 50lbs means about 20kilos?
han bin both of the dumbbells combined make 45 kg. 50 lbs = 22 kg
That is a worm uo
While you squeeze, you can also read these words so you can guarantee your gains:
lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. at vero eos et accusam et justo duo dolores et ea rebum. stet clita kasd gub rgren, no sea takimata sanctus est lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut lab ore sit et dolore magna.
html5/css3
latin. eheu non laetus pueres. quid es?
casually summons the devil in html 5
You pc bro?
Amazing workout! Just finished my first day of this work out and my chest was on fire
hey man, thanks ! i have been working out for quite some time now..and was kinda not getting results anymore..i followed this routine today and man it works!
I want a body workout from him, has a good back.
+Aizen Kazama thanks brother
+Bernardo Jaimes tear it up brother!
why do you guys never say the resting time? it is one of the most important aspects of the workout, like you could get a different physique by just changing the resting time :(
abdüllaziz möhamed not really
There is no down time... Break yourself.
Rest when your dead. Or till u catch a breath. There ya go
did this today, and man, this definitely made me push hard! thanks Jason!
+JJ Tolete keep up the good work brother!
Did it work?
thank you for the video Jason !
+Dung Tran my pleasure brother, keep working hard over there
Having the mind muscle connection is very important. You always want the main focus on the muscle that your targeting. I love cable fly's and the many variations of them. A lot of people skip that exercise. Good video. Hey guys, i'm new to RUclips and live for fitness. It would be much appreciated if you checked out my channel. I do meal prep, supplement reviews and informational/motivational videos. Thanks bros!
-Certified Personal Trainer/Online Trainer and Certified Weight Management Specialist
Indians here hit like 😁
SikhsPack hii
SikhsPack I subscribed you couple days ago.
Nice name there bro!!👍
Oh daman paji 🙏
Not indian, but great name you have there. XD
This is the one of the best chest workout 🏋️♀️
make more chest workout with jason wittrock ... very very effective
bloke looks like he's been baking on 170 for about 25
+pbfamous07 I don't speak that kind of English.
+pbfamous07 haha that shit is epic. Bro has sunburned the color off his mouth
To look like these guys, the question isn't what workout they're doing, it's what supplementation they're using.
Shut up pengwing
He's not that big , anybody can get that build with right eating and gym
Anyone can look like him with decent training knowledge. Come on...Maybe you need to teach yourself more. For me this is not out of reach.
Peter Griepink but you can't forget about nutrition, you can train as hard as you can but if you're not eating right you're never gonna get anywhere
yes but supps hardly help (that is really help, it does make people poorer and some richer).
I did this workout and I have never felt so sore in my pecs the day after. Now, I use these isometric flexes (or sometimes plate presses) in between my sets like he did. Awesome workout and it only took me 45 minutes.
7:23 " You get your ass on the ground and as much push ups as you can". 👌🤣🤣🤣
0:37 50 pounds is light????
Michael Paul yes.
If you don't have a spotter, you're probably better off doing incline dumbells than incline bench press.
The best chest training video.
Thanks coach us very intensive workout
Jeez. Your muscles are bigger than Goku's
Isometric: I don't think it mean what you think it means.
+Richard Cassel from google:
Isometric exercise or isometrics are a type of strength training in which the joint angle and muscle length do not change during contraction
seems like you dont know what it means
Pretty sure he means it’s the set were you do the isometric chest flex after the set
Isometric it is, but just squezing is not isometric exercise...
We do the same thing is boxing conditioning after a heavy incline do press but we basically try to push the wall with our fist, burns the fuck out of the chest and we have to do plyopushups next circuit.
Thank you so much. I have already been trying this workout for 3 chest day and it really works. I think it is my best chest workout I did so far.
+Sabuhi Guliyev Awesome, keep it up!
Really wish I can workout my chest like this. Unfortunately I have uneven symmetry. For the past months I been training only my left pec since it's less fuller than my right. My right pec for instance is so full just doing push ups with cause it to blow up and feel sore easily. Grow easily as well! My left pec needs catching up.
+Happening Productions i think like i must to respond to your message... You aren't alone. My problem is a little bit different, after serious trauma, my left leg's calf can't get muscles at all and right leg's calf become overpowered and looks huge, no matter how hard i was trying, they are different, and it is visually very noticeable. If people staring to my calf, i feel very embarrassed.
After 2 years of working out, i got 0 results on my left calf (the body shape in great condition, only left calf is weak), but last year, he finally started to grow, just a few cm, but i'm very happy. I hope one day they will be the same as they were before trauma. If your condition not so serious as mine, be sure that your efforts will get result that you desire 100% sure.
Ever since i found out about my uneven symmetry I stopped going shirtless to pools. I thought people were looking at me cause of a 'nice bod', but I dont think so haha.
How much you do with separate push in a machine? Or with dumbells. Better to train with flies, or peck-deck one side. If you train left, your triceps will be trained also and not the same as right
What he said ...dumbells.
Or single arm resistance band work
This isn't a good way to train at all. A "chest" day that has a shit ton of volume that's likely only performed once a week isn't optimal at all for the vast majority of lifter (read, those not on cell tech). Not to mention training to failure which in most cases is a no no. Of course you probably already know this. Oh well, carry on.
+MrHav1k maybe not for you, but there's plenty of natty people who could do this twice a week no problem.
+DawgFL It wouldnt be optimal though. Frequency trumps volume if you are natty.
+DawgFL Being able to do something doesn't mean it's good for you and your gains. I can easily train every single day without rest and hit the gym hard and go to failure on everything but that won't get me anywhere since my nervous system will fry the fuck out in a week or two and i'll just be killing my muscles without any profit
+MrHav1k HGahahahaha its funny, cause people like you who follow bodybuilding.com actually dont know shit about volume, training to failure etc. so pls stahp it
+MrHav1k I once trained like this, having a chest day, a back day, an arms day, etc...the problem with is is that you only train that body part once a week, and it is not optimal for natural gym enthusiasts like me. Nowadays I have an upper body training routine I do 3 times a week and a lower body routine I do twice a week. Training like this allows more muscle trauma frequency.
This guy is truely a killer guys !! Love your work broo!
like your video some new techniques I haven't seen before .I'll be trying them out in my next chest day .
+Simon Moore Right on man, tear it up!
Seems a bit over the top to do 15-20 warm ups on every exercise. I feel terrible and fatigued when doing that volume
Bas Haren Makes sense.
+GoZuHaZa Personally I only do a warm up on the first set of a new muscle group....but to each their own.
Its called warm up bot working sets. I personally feel a lot stronger and ready to dominate working sets after a good warm up
I agree. For myself. Chest tri day. Some negative pushups start the show.
a warm up shuld be before a work out, not a exercise....
Daniel Chachanashvili then u don't know shit
It was before. Lmao
U know nothing brother !!
An isometric squeeze after every workout is and has always worked for me. Blood rush.
Gonna try this on my next workout session. Thanks for this video.
Full workout for one bodypart. That's ridiculous for a drug free lifter.....
+Josh Taylor Depends on who you are. I find my best results come from complete destruction followed by eating clean but a hell of a lot of food, say around 5-6 large size meals a day.
ramzevans Well you would get better results doing fullbody guarantee'd
Josh Taylor you can't guarantee that. I was born with a different ratio of red to white fibre than you. Some are Cheetah (white), some are gazelle (red), some are a balanced mix of red and white. It's quite counterproductive to assume something of another person and the response they get from full body vs individual body part workouts. The body of a natural athlete needs a longer time to recover too. So if you destroy one body part, then wait a week and train it again, you may end up stimulating the same level of growth as someone moderately beating up the body part, but just every other day.
ramzevans Oh, come on, dude. How do even know how many red/white fibre do you have? All of this different fibre theory is just bro science and marketing. I wont even explain why, there are tons of arguments and info on forums, but my english skills aren't really good. And why the hell would you "destroy" your bodyparts? That's just stupid, dude. Waste of time/health, and for what? To look "good"? I dont train to failure for years now and my results (and tons of my friends) are better than ever. "Destroying" your muscle is just a terrible idea. Lets say you do 3 excercises for chest on chest day, why couldnt you split those 3 excercise for 3 days, 1 day 1 excercise, other day 2nd etc. Can you explain what's the difference for the body? I can. It will fully recover from just few sets of 1 excercise in like lets say 48 hours and you are ready for the next one with fresh energy. It's way more efficient and less "pressure" for nervous system. Few easy sets, few excercises and you are done for today :) Tons of people made way more progress doing this full body no failure, instead of destroying their muscle and using bro splits. Thats my experience after 15+ years in sports. My english kinda sucks, but hope you will understand what i was trying to say. Cheers.
+Josh Taylor Who said anything about drug free...this guy's as drug free as Gregg Plitt and Steve Cook.
Yeah and he drug freee ! Wtf muscle potential, shocker sets ? Are you Megatron or wat ? Why don t you try some good old school workout like Reg Park and Steve Reeves ? Full body for true natty !
I love your training tips..kudos
Thank you, keep being a great coach and human being.
+Oliver Lopez Thanks Oliver, keep up the good work over there too