Always been a fan of your mid section lol sounds weird haha but great video bro! One of the reasons I started following you a long time ago were your ab routines💪 keep it up!
hello sir, my right chest is slight smaller and undeveloped than my left chest, i am confused that may be my left chest having more fat or muscle than the right one..may be my left chest is weaker than the right one and if i will train more the right chest than the left one...is that right chest is going to be strong or tight than the left...? (a very big doubt..please clarify sir)
please sir made a video about uneven chest size...my chest size is different...right side is smaller than left chest..help me with this..i am very serious...
depends on body fat %, a LOT even if your FFMI is around 21, but your body fat is 15-20% you may not show even a hint of abs around 12% they should be visible
weight kam Karna Hai Toh Apne Khan Paan par control karo dusri Dosti Ghanta hard exercise karo pet ki exercise Ja Das Ja Na Maro metre to Chotila aur khane ke liye sirf aap Roti Khao chawal been mat khao yes securities that's a domain main aapka pet ko andar Jayega Chaman Mein apps Ajay Sanju baba
You broke all our hearts when you juiced and got caught. Next time done get caught, and for the love of pete keep the abs flexed the whole time dont drop your back to the floor.
I like this kind of short video. No talking no bs just straight to the point. I just subscribed.
Always been a fan of your mid section lol sounds weird haha but great video bro! One of the reasons I started following you a long time ago were your ab routines💪 keep it up!
Rob's so shredded, he has cheese graters coming to him for advice.
Nice tidy ab circuit Rob.
You make everybody in that gym, look so so inadequate!
you're amazing Rob thanks
Simple yet effective 👌🏻
Thank you, full motivation !
Always love your videos, cheers!
Great exercises!!!! Thank you !
Top form Rob..
Great video👍
ABSolutely beautiful, Rob! I will try this tomorrow morning at the gym. I am planning to be at LA Fitness at 5 am to start my training...yea!! :-)
I've been out of the gym for 3 weeks first because of injury and then illness. I'm dying to get back in!
I took 6 months off at the gym and lost all my gainz. Now im back baby Im back!!
Awesome RR
Bro after doing all this things
With in how many days find best result
hello sir, my right chest is slight smaller and undeveloped than my left chest, i am confused that may be my left chest having more fat or muscle than the right one..may be my left chest is weaker than the right one and if i will train more the right chest than the left one...is that right chest is going to be strong or tight than the left...? (a very big doubt..please clarify sir)
wow !
please sir made a video about uneven chest size...my chest size is different...right side is smaller than left chest..help me with this..i am very serious...
Bodybuilding.com should invite you mate
youngsters need to learn from you and that old guy at 1:34 minutes.... inspiration for all of us....gym rat
Amazing eyes! Yes, he is indeed inspiration
INFINITE SUCCESS -DESIRE there are two of them, which one u talking about
I saw both... I was just giving indicator.... that we should learn from them...
How long did it take for you to start showing abs after working out?
about a year. Just try to train abs 2-4 times a week. This circuit is pretty solid too, id focus more on exercises that target the lower abs
greg plitt said 6 months. 5 months if you work hard maybe lol
depends on body fat %, a LOT
even if your FFMI is around 21, but your body fat is 15-20% you may not show even a hint of abs
around 12% they should be visible
Damn your lats attach SO LOW!
So does yours.
Do people in the gym never wonder why he doesn't keep he's shirt on when exercising
To great dieting.
My chest size is 38 and my waist size is 28 can you tell me how i get bigger waist to perfect body...
May one inquire, what the background song is?
Tom Jones ,, of course ,,, !!! 😋😋😎😎😜
Btw u have nice abs
weight kam Karna Hai Toh Apne Khan Paan par control karo dusri Dosti Ghanta hard exercise karo pet ki exercise Ja Das Ja Na Maro metre to Chotila aur khane ke liye sirf aap Roti Khao chawal been mat khao yes securities that's a domain main aapka pet ko andar Jayega Chaman Mein apps Ajay Sanju baba
You broke all our hearts when you juiced and got caught. Next time done get caught, and for the love of pete keep the abs flexed the whole time dont drop your back to the floor.