Extreme lower Abs Workout (Rob Riches)
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- Опубликовано: 27 мар 2011
- British-born fitness cover model, Rob Riches, shows how to develop striated and deeply conditioned six pack abs.
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Rob Riches Ab Workout:
Hanging Leg Raises/or Lying Leg Raises 3×30
Seated Dumbbell Twists/ or Lying Side Bends 3×30/50
High Cable Pulldowns/ or Weighted Crunches 3×30
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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness. 
Хобби
great teacher !! awesome !!
Very well explained. Great information.
@RJRICHES Big like for doing this Rob, thank you so much, You ROCK!
I will follow this workout
rob.... u have all the best workouts u give details on everything and are so professional about everything, YOU are giving me a awesome body thank you for being alive mate ur a lifesaver!!!
I agree theres a lot of talking but thank you so much this gave me a higher end idea of abs!
this helped me as i really over worked my hip flexors and it took a few weeks for the burning sensation to go away
The dude is at the top of his game. Great work.
new subscriber right here RJ..keep em coming..very informative. thanks for all u do !
great idea using pull down rope to wrap round bench. the one at my gym has no bars to hold. thanks
Great tips. I will try your ab exercises. Having a strong core helps out with my Jui JItsu!
Loving your VIDZ, great inspiration and target is to be like you 1 day!! enough respect :)
hey Rob ur work outs awesome. 😊
Good Video SIR 👌👌
Great
rob's super cut here. this must be right before a contest.
He is explaining important stuff. I fast forwarded the workout parts after three reps.
Hey Rob, good luck at your next show.
Hey Rob What other exercises are really beneficial to getting ripped lower abs? I know the diet is the most important, but what exercises really help?
lol at guy screaming 2:24
Good
Man of steel...
hey rob, i had done exercice all my life, but i have not get the kind of body i would like to have, i am already bored of doing exercise because of it, i really need your help, ¡ how do i do to get your body,? how is your diet, how often do you work out? please help a little bit, i would really appreciate, thanks and YOU ROCK DUDE.
crazy legs man!!
i have been searching so much to start becoming a fitness model where do i start a lil help thnks
Whats the best lower ab workout to do at home?
Because i don't have access to a gym like that.
Thanks for checking out my video, what did you guys think? If you find it useful, please do LIKE, and Subscribe to my channel to catch my latest video uploads.
You can see all my Ab workouts now on one playlist: ruclips.net/p/PL84753E6F7A191D6F
Cheers Rob! Your advice has helped out big time... keep it up mate!
any body has an advice for people with non matching abs ? like i got right side abs bigger than the left side ones ???
When he does the leglifts he is just going down with the legs so stay are streight up, others i've seen put them the whole way down so they're almost touching the bench/ground, I could this be more effective? or maybe you don't get your side abs to work as much?
how many reps of this should i do?
Hey RJRICHES PLEASE REPLY & tell me by eating right every day & doing 150 mountain climbers each day how long do you think it will take for my abs to start showing. please if ANYONE know the answer please reply
can't you work your lower abs a little more tho by lowering your legs til parallel with the ground?
expert
can i do this with my knees bent?
lol this guy is a real life terminator
I'm watching this in 2021 !!!!!!
Harder actually does mean better...usually. Unless you shift the tension to some other muscle and I don't think that you do in this case so I'd rather do the fuller contraction of the abs.
this guy is shred
This lower ab workout is proper extreme. Not for the faint hearted by the looks of things!
Those last 3 were for me :-D
could some one please please !! tell me whats the song playing on 1:29
THANK YOU
I though his face was Gordon Ramsay in his younger days...
do u take whey protien ?
Rob was actually talking about him at 6:32 :D
How Long Did It Took You To Get Where You Are Now ?
Bulmaro Hernandez forever
people you have to realize that he uses winstrol and clenbuterol sometimes,clen is not even a steroid,his physic is not from steroid,its from hard work but you need to realize that he uses clen and winstrol occasionaly
How much sets and reps do we want to do for each workout
abs the more the better, but constant contraction works well too
try to do 5 set of 20 reps.
@AndreJack
Im happy that it worked for you also! It
is awesome and the best part is, its fun
so it doesnt seem like you're doing a
workout routine. It definitely make sweat
though. Anyway, you mispelled the site
name.That should be:
AmazingAbs.info
Rob Killin it like usual! haha
Natural Physique competitors from Impact Fitness are now LIVE on RUclips! As a new Team in the Fitness Commuinty, we’re trying to inspire as many individuals to achieve their desire physique! Stop by and let us know what you think! Any feedback would help (:
@fsfsto your genetics.Just try working more your left side when u doing your crunches.Thats all u can do rly
whats ur body fat -10%
Rob, what do you say doing this on a medicin ball ? Thanks anyways ! :)
HOLY S*** TAN!!!
Hey Rob, How tall are you and how much do you weigh? I'm sorry if you get asked this question a lot.
Why does my lower back hurt s everytime I do abs work out scot!??
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amazing body bro.
To look like this, it means constant diet, workout, no drinking out on a weekly basis. Alot of sacrifices...
What body fat are u at
Hello there, have you considered "Musclegends" (look on Google)? On their website you can watch a great free video explaining how you can start building noteworthy muscles really fast. This made it easier for Ryan to break through his bodybuilding plateau and pack on cut lean body mass with no fat very fast. I hope it will help you too.
Rob*
shit man, thats an exemplary body, awesome
i love how everyone else is doing abs too..
look at Mike Chang's video
Dude changes the camera angle so we couldn’t even see the difference lol
he looks like lead singer of sick puppies LOL
My coworkers laughed when I told them I was going to get rid of fat with Shape X Booster, but then I showed them the results. Do a search on google for Shape X Booster to see their reaction. (You should see their faces!)
He needs to have a full shot of the bench and himself. Bad camera composition but great exercise.
Incredabel body you got
They laughed when I told them I was going to burn calories with "Lean Body Maximizer", but then they saw the results. Google "Lean Body Maximizer" to see their reaction. (You should see their faces!)
I can't get in shape! I'm peeved and frustrated. In the end last month I Googled Belly Busting Box and set about using their system. Up until now I've lost 12kg and look forward to getting rid of more. Appears to be the only real weight loss plan that actually works. If you're having difficulty losing weight, research it!
I bet you he farted whilst doing the leg raises that's why he muted the sound haha
the guy reminds me galford of samurai showdown
Oh hey! Have you ever tried - fast abs magic (do a google search)? Ive heard some amazing things about it and my BF got really defined 6 pack abs and lost a truck load of of weight with it.
My classmates laughed when I told them I was going to build muscle with "Max Muscle Extend", but then I showed them the results. Google Max Muscle Extend to see their reaction.
i dont have this in my gym
soo try to put your knee to you head is that the way to go pretty much/
y r there dislikes?
people with no abs
very nice, if you ever want a massgae let me know
Hello, have you heard about "Musclegion" (search on Google for it)? There you can watch a smart free video explaining the best way to start building noticeable muscles easily. It helped James to break through his muscle mass building plateau and therefore build cut muscle without fat fast. It might work for you as well...
Wow now I know how to get a six pack while having sex. I will surely use my lower abs to thrust my hips forward. aaahhh I learn something new everyday.
toto b yun?
Let's switch torsos for a day. Shit man! I have a lot of work to do to reach my goal of 175 lbs.
angeber
don't need gym stuff, lots of body weight exercises work better!
awesome exercise! hot body thanks.
This guy can't be on steroids
acha tha .jiska fet jada hi uska upai
Guy in the background at 5:13 WTF
stupid cameraman hahahaha
I look fatter after watching this
he looks bigger and has better physique in his old vids.. weird
godkolere die gozer weet waar hij over praat daar kan Mike Chang nog wat van leren
Rob is cute - he can sit on our face anytime he likes!
so damn much talking, he's talking in circles.
If you want to see someone workout and just showoff with no explaining then go watch some Bar Brothers b.s
you are beautiful!
OMG get to the fucking workout
half natty doe
You have a fcking mouse. Use it.
I guess they're still laughing.