Develop Deep Ab Cuts With These 4 Abdominal Training Tips | Rob Riches | Muscle & Fitness
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- Опубликовано: 25 авг 2024
- NEW ABS VIDEO FOR 2023: • ABS EXERCISES RANKED F...
I developed deep abdominal muscles by following these breathing and contraction techniques throughout my morning Ab workouts
►FULL AB ROUTINE BELOW◄ → Subscribe to my channel here: bit.ly/RobOnYou...
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Rob Riches Ab Routine
#1 Cable Pulldown Crunches
#2 Hanging Knee Lifts
#3 Seated Bar Rotations
#4 Side Cable Pulldowns
(Aim to perform all exercises as a circuit, each exercises for 20-30 reps, with no rest in between)
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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.
Rob Riches the jacked Gordon Ramsay
bodybuilder by day , chef by nigth
Rob Riches is my favourite internet trainer. He clarified something for me in a previous video: I am not a bodybuilder. Instead I am a physique sculptor. Since I don`t use banned substances, and have zero testosterone to help me bulk (cancer therapy), this definition works for me. I have so many training options thanks to the many vids. Rob, you are an inspiration, and a great teacher.
+Brian Nevin except that hes a fake natty
Absolutely shredded
New 2023 5 of the best Abs exercises: ruclips.net/video/tA-F8EkIFvc/видео.html
Thank u rob for those abs and breathing tips....
Going to try this today. Looking forward to it
it is actually true cause Im getting mine now doing these exercise Thanks Rob
Thanks for this awesome video Rob!
Rob Riches is the best!
This good. Thankyou Rob
Amazing sir really helpful
Thank You sir 👍👍👍👍 very useful information.
Rob u r the bestest best
magic at its best. 6/10 face with shirt on and boom 9/10 without the shirt
you physique is perfect and how long does it take you to get that perfect body👍👏
can u suggest me excersises for reducing blotting in my belly
Shout out # Rob riches your my idol
Asking 500 likes
ruclips.net/video/R0a2t30YioQ/видео.html
ruclips.net/video/R0a2t30YioQ/видео.html
On your ab pulldowns you don't go to the bottom is this limit of movement for a reason ? Thankyou for helping
haha you're awesome man
You have amazing abs 😊 and good shape 👍
Wow.... Give time to perform like you
any other exercises to isolate the serratus anterior?
Hey rob how u doin.plz can u tell y i have just 4 abs not 6 and is that normal
depends on the genetics bro , some have just four , it's hereditary actually
You have amazing body expect upper chest area. Love your videos anyways.
Who is watching in 2020
always better without your shirt
how old you ?
rob your eyes looks like you didnt slept for 2 months
LOL. You do keep it real, don't you?
kaka