MINDFUL TRAINING | A Conscious Approach To Maximizing Muscular Growth & Conditioning | Back & Biceps

I had intended this video to be much shorter but felt there was just too much good information to cut out, so left it almost the full length we trained. I invited my friend Ant Woods - a 3X Olympian Competitor down to my gym to hit some back and biceps, and talk about mindful training. ⇓ FULL ROUTINE BELOW ⇓
#consciousness #mindfulness #fitnessmotivation
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Lat Pulldowns 2:54
Powertec Lat Machine → bit.ly/PowertecLatPulldown
Lever Rows 10:14
Powertec Levergym → bit.ly/PowertecLevergym
Landmine V-Grip Rows 22:20
Powertec Power Rack → bit.ly/WorkbenchPowerRack
Seated Cable Rows 29:03
All Cable Machines → bit.ly/PowertecCables
Preacher Curl 42:08
Preacher Curl Attachment → bit.ly/PowertecAttachments
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See all my nutrition books, meal plans, and workout routines available to buy here: stan.store/robriches
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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.

[@JorgeOlmedoPlayfitness]

I am very happy to see videos here again friend, we need to continue watching you...., you look young, healthy, with clean skin and as always with a reflection of what you have always preached. im honestly excited to see when you publish something new and to see that we are still on the same path towards our 50th birthday..., I hope one day you come to Spain and can visit Marbella to see the current Mecca of fitness in Europe./We hope for more videos of your day to day life. Thanks Rob...if you analyze it is God who gave you the power to be a pioneer in this philosophy..., never get off the path and keep going hard! A hug in the distance!

[@leonardofernandez1701]

These 2 does it get any better . So much quality information in this video .

[@robriches]

Do you like these long form videos with more information? If you're interested in any of the Powertec machines, you can get 10% off ANY by clicking my link here and using code 'ROB10'

[@casimirohernandez1949]

Greetings from NYC Rob I already subscribed to your channel 🤙🗽

[@JamesDGarland]

What do you find works better, the Levergym or cable/functional trainer?

[@MobtacticsBruh]

Rob, why haven’t you had kids?