00:08 - Mountain Climbers 00:14 - Dragon Walks 00:19 - Jumping Lunges 00:24 - Pike Roll Out 00:29 - Burpees 00:35 - Hanging Knee To Elbow 00:40 - Frozen V-Sit 00:44 - Spiderman Push Up 00:49 - Single Leg Burpee 00:54 - Hindu Push Up 00:59 - Diamond Push Up 01:03 - Lawnmower Extension 01:08 - Archer Push Up 01:13 - Fingertip Push Up 01:17 - Hanging Leg Raise 01:22 - Clapping Push Up 01:26 - Single Leg Box Jump 01:31 - Chest Tap Push Up 01:37 - Archer Pull Up 01:42 - Clapping Pull Up 01:47 - Crucifix Push Up 01:52 - Hanging Wipers 01:59 - Hanging Leg Raise to Lever 02:12 - One Arm Hanging Leg Lifts 02:21 - Pistol Squat 02:30 - L Seat 02:38 - Muay Thai Push Up 02:47 - Dragon Flags 02:57 - Ab Crunch Shredder Dips 03:05 - Triple Clap Push Up 03:19 - Lalanne Push Up 03:24 - Muscle Up 03:32 - Standing Ab Wheel Roll Out 03:40 - BodyWeight Tricep Extension 03:45 - One Arm Push Up 03:52 - One Arm One Leg Push Up 03:59 - Thigh Slap Push Up 04:04 - Aztec Push Up 04:10 - Superman Push Up 04:17 - Hannibal For King Leg Flutters 04:25 - One Hand Clap Push Up 04:32 - Back Flip Burpee 04:37 - 360 Push Up
Anyone who criticizes this guy should be ashamed of themselves. It's easy to type diatribes. First, this guy is amazing. He's a pretty big guy to pull these exercises off. He's an example of what a human can do. Don't criticize.....just respect and behold the level of fitness this man has.
+Tee Major Fitness Always working and creating new workouts and sequences just like you, my friend :) I'm watching this video to get some motivation before heading out to film somewhere in the Rockies. Sean
Don't feel bad for not being able to do this shit. The only person you compete with in life is yourself, if you can only do 10 pushups now, aim to do 15 by next week, don't aim to do one arm clap pushups like this dude next month. Personally, I find circuit training with bodyweight exercises (not these hardcore ones) to be very good and grueling. It, 10 reps of each exercise back to back, to be done explosively with super quick turnaround in between exercises (wide arm pushups, squat jumps, v sits, close arm pushups, pike jumps, burpees, twisting sit ups, tuck jumps, leg raises) in 3 minute rounds. It will shock your body and though each exercise will work the intended muscles out.
Andrew Gomez Negative. According to his bio, he was contracted as a personal trainer, by the Army during Operation Iraqi freedom, and later worked as a fitness instructor at a base utilized by all branches of the military. So, he works with the military but he's not a member of the military. Still a badass in my books.
Both have their positives. I just switched from weightlifting to calisthenics approximately a month ago. Already love it. But i also loved weights. Miss it a little bit but already got the looks i wanted from 2 years of training. Now its strictly strength gains & whatever comes with it.
@@khalidhosein68 Once I progress to where I'd like, ill start to tie it back in. Weighted dips & pull ups are always great. At the moment i just dont want it to hinder with my training. I started training daily cause body weight allows such. Adding weights would put stress on the nervous system. Dont want to risk overtraining.
Whoever this man is, inspires the hell out of me, I am done with dumbbell, barbell exercises. This training solidly ROCKS!:D This guy's performance is astonishingly mind boggling, all my respect.!
***** lol Yea they look scary D: haha I do what's comfortable but while still pushing myself. I've lost weight and gained loads of muscle, so I am doing SOMETHING right! lol :)
***** Okay where to start, I'll go through some of what you said and give you my opinion on it. The whole pay for a membership for something he could have done in his basement, if you were referring to the gentleman in this video I believe that's a military gym he is in so I don't think he is paying for it but even so some people just like to get out of the house sometimes. The clapping is pointless thing you mentioned, the clap isn't to build muscle it's to build explosive power, its called plyometrics, so you perform the push up or pull up with enough explosive force that you are able to clap during the excercise, these can be done with out clapping of course but the clap is a good indicator that enough force was produced throughout the movement. I'll end with any type of sport or exercise can cause injury, weight lifting, calisthenics even running it doesn't mean we shouldn't try them, if using incorrect form or you try something that's too advanced for you without building a foundation first then most likely you're going to hurt yourself, I think if you have built a solid foundation of strength and use good form you have little to worry about, gymnastics being a good example.
I was addicted to this video 5 years ago or soo before my heart surgery. But it had a different song in the background. Soo motivating. I'm ready to get back to it. But I need the old song. It worked for me. Please help. Thank you 🙏🏾
@@TeeMajor Thank you soo much!!!! 🙏🏾🙏🏾🙏🏾 Me and kids were addicted to this song and the works. I have 2 sons in the US Marines and my daughter married a Marine. I'm sure you understand the point 😊💪🏾💪🏾. Why did you get rid of the original?
Just want you to know. I teach PE to high schoolers our here in North East Houston area (New Caney). I have showed your video to them and just wow. In my class we are focusing on bodyweight exercises and we had added a couple of your moves in our routine.
Mr. Ford's Class They're are very challenging. Which one's do you do and how do the kids take to them. I have a friend at my son's school who's a coach. I think he could use these with the kids.
Look he is doing in army camp or something like that, that is not a private gym, army never give you permission to take such a fucking asteroids who gives side effects.
I've been watching strength training vids on YT religiously for years now and I gotta say, this guy is the best example I've seen yet of someone who TRULY fits the definition of "fit" or a "strength athlete". You can just see by watching him that this is how a fit person or athlete is supposed to move.
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Perfect, I worked for more than 8 years as PT and the Crossfit is probably de most complete, but not allways can resist this kind of train, in fact they fail... Excellent, I saw exercices I did not see before. Very well.
nevermind that! most of us can't even do 3 pullups, this guy does a pull up hanging at 45 degrees, which would already murder your back and abs, then he pauses at the top and does a knee tuck... are you fuckin serious?
I've been doing these for about three weeks now, the first nine 10-15 reps each. If you're a gym rat working out on machines and treadmills, try this. I guarantee you WILL realize just how out of shape you are. I do this three times a week and run 7 100yrd sprints down at the college track twice a week. I'm going to see if I can get all 44 going by the end of the year. I'll let ya know. See you in December.
I discovered this video about 2 years ago, and I can now do every exercise on here except for the 360 pushup (my brain just doesn't understand how). Thanks for the motivation.
I've been able to do it (kind of rebuilding at the moment), I've just stayed largely away from it because of the wrist impact risk. Looking into building up and injury-proofing my wrists more intentionally, at the moment.
Keg Wg i do squats, pushups & bicycle crunches. on march 23 last year i was taking a package of 7ups 2 my basement 4 my mom. it was her birthday & i fell. i had a concussion & my brain was bleeding so I had 2 stay in the hospital 4 four days & get a shunt. i wasnt allowed 2 work out 4 three months but now i am again. im trying 2 get ripped 4 summer. if i hadnt fallen i wouldve tried last year
Hannibal objects. Those leg flutters were not manly enough. But seriously though. Awesome performance and neat exercises... If you can survive the journey of getting there. 😳
Love this video. It is now almost 5 years old yet all of the exercises even more used than ever before. Thankyou for your introduction 5 years ago brother.
I saw the beginning I was like ok this seems manageable and then he starts doing these workouts that are all level 1000 , I'm like yeah , not even happening anytime this life time lol
fr the first exercise was mountain clappers so i was like ah this is a normal workout, and by the end i was like wtf only like 10 percent of people watching this can even do a backflip more or less a burpee after
❤ God ☝ 🙌👆..... You truly have an underrated comment ... Although I feel 5 years late on subcomment I know Im right on time ... Praise be to God Praise Be ..... Christ 👆☝🙌...
Hershey Ford well i can do a regular push up..... you know the ones that you used to buy from the ice cream man in the neighborhood when you were a kid lmao XD
this was my daily regiment for 12 years ,through high school, college gymnastics and 3 years as mr all natural illinois in 1986.7.8 its amazing how being a gymnast you get so balanced and ,srtronger than any other sport ,your using every muscle , try an iron cross with a l leg up ..
If you're doing them on a continuous bar, you can slide your hands together along the bar and touch your knuckles. This lets you practice the explosiveness and movement without ever taking your hands off the bar completely.
The 360 pushups are a thing. Twisting exercises are so underrated and rare for most people to do but it's great for your obliques and intercostals and possibly serratus anteriors among the more obvious things.
Did you not see the aztec push-ups and the backflip push-up he did? In what possible way is that a practical exercise and how on earth is it useful??? The only purpose for a lot of those exercises is for bragging rights. Regardless, they're still pretty damn impressive.
AK33M its for explosion training. strengthens high twitch muscle fibers. so u hand a running back a football and he wants to accellerate and explode thru a defender there u go.
All I can say is the Lord is my light and my salvation, whom shall I fear? the Lord is the strength of my life of whom shall I fear. Found in the Holy Bible Psalm 27 1 it is not our strength it is the Lord who gives us strength so Praise the Lord for everything.
I'm not sure wheither to lol or beging angry cause of scamming... I'm 99,9% sure that doing clapping hands in any of these excercises is just showing of, and doesn't do jack shit... (you can push just as hard/explosive without doing clapping during your upwards movement) Besides, in ~1/4 o the "excerises" I see no point in them in the 1st place - e.g. one armed hanging leg raises - wtf is supposed to the better/more effective if you don't use your muscle hanging around but just the basic structural integrity of the one arm (unflexed muscles+bones)
Plz dont talk about something you never tryed or can do.How do you know it doesnt do jack shit if you never tryed it? + look at the guy he dosent look bad he looks fucking ripped...
97cofi Yes he looks good, but that doesn't prove at all that clapping during upwards movements does contribute anything. And learn basic logic arguments before you say/write anything and/or read my COMPLETE post which seems you didn't in the 1st place.. Btw. I already DO/did know a bunch of BW-excercises and do some of them - but for bodybuildiung purposes (mix of strenght+Hypothrophy) at not just lean strenght; no bw-excerise I know includes clapping... Besides I have quite a bit of knowledge regarding bodybuilding respectively sport-medicine and simelar topics... - I might as well already could be a personal trainer for that matter... And in the 1arm hanging leg raise it doens't look at all like he's using muscles to just hang there
jasonrocks72 Well, I probably agree and that thought, but even than it still stands that the clapping is just showing off as it's doesn't further improve your strenght gains - as I said, you can push just as hard/explosive without it. And why the f..k the 1armed hangig leg raise is supposed to be better than the 2arms one if you don't use your arm muscles to hang there in the 1st place and instead rely and your arm/shoulder integrity (UNflexed arms) is still open..
who the fuck are gonna do this?.... This video is only for showing up and maybe for a few supermen out there interested to try it. Not for normal people training on gyms.
can you do it?... I've been training in the gym and swimming for almost more than 10 years. I know what I'm saying.... this is for a different kind of people, definitely not for everyone and not even for most of the athletes out there..... but of course if you can do this...why not making a video so we all can see?
nate11star lol liar im in the gym not even a year i have good physical condition but im not even good yet and i can do 70% of these except that with backflip im not that athletic if you were in the gym for 10 years you could do 90% of these ...
nate11star yup. if u can finish like 10% of them, ur good enough already. still, if u really want nice muscles, u should be able to do 30% of them. all of these actions? yep, they are showoffs. anyway, it's a good vid isnt it?
Actually, calisthenics is endurance training. The more you do the more your body endures the pressure. Strengthening your muscles, bones and joints. Unlike weight lifting, this is the healthiest exercise one can do
lol there's loads of regular people in the gym. through most of the exercises you can see regular people staring at him in awe while he does these exercises
It's a deployed location. You can see Army and Air Force in the background. Depending on the location, the gym is an oversized tent of some sort, or sprung shelter like in this video. This also explains the lack of mirrors and general lighting of the place. Also the divider wall that can be seen in some areas of the video, they can't go all the way to top (and don't need to) for safety reasons. When you're deployed, the gym is the most populated area.
2013dcollette I didn't read the comments until watching the video for about five minutes and I thought to myself 'This is a boxer or fighters training routine'. You said it, 'military gym', same same.
Just to enlight you guys.. These are some of the best exercises, but this guy didn't built his body doing just this, so don't espect to be like that by just doing these things.. haha the world would be beautiful and perfect if you JUST need to do these things... heh
I'll start making videos for youtube.. I have one video that's from 2012, I think.. I uploaded it recently but it clearly shows that's me.. I mean wtf.. As soon as I buy decent camera I'm gona create my channel... FTW
Excellent collection of exercises and video presentation. May, but not all, of the exercises are out of my range, but hey, with arthritis, damaged vertebrae, and other djd no surprises here. I will be programming a lot of these into my workouts. Thank you!
Today in my personal fitness class we watched this video, then chose 10 of them to do as many as we can! It's actually really difficult and once you practice a bit it's really difficult to hurt yourself! The only one I almost hurt myself on was the Muay Thai pushups
***** Honestly, it depends on what you seek to achieve. 360° is more of a cardio/explosive/mind reactivity exercise than anything else. Good for fighters or martial artists.
***** Point taken. This will never make up for a good jumping rope, but I could see myself including this kind of exercice in my Tabata explosive routine, if I'm away and I'm short on equipment. Altho I'd probably try the superman pushups first.
Excellent, I have never seen this level of self control in explosive movements. My first prioriy is the train in and for martial arts, and I can see this kind of train must be impressive!!! Thanks a lot, really thanks!!
Amazing! This is going to take some hard work to be able to master,but i'm down by heart! Lookin foward to do. ULTIMATE Calisthenics! "Adapt and Evolve!"
Fantastic Vid and very inspirational. One of the main exercises in pure body strength comes from developing the humble push up. Nate you think this guy was born a Superman, he got there through hard work
00:08 - Mountain Climbers
00:14 - Dragon Walks
00:19 - Jumping Lunges
00:24 - Pike Roll Out
00:29 - Burpees
00:35 - Hanging Knee To Elbow
00:40 - Frozen V-Sit
00:44 - Spiderman Push Up
00:49 - Single Leg Burpee
00:54 - Hindu Push Up
00:59 - Diamond Push Up
01:03 - Lawnmower Extension
01:08 - Archer Push Up
01:13 - Fingertip Push Up
01:17 - Hanging Leg Raise
01:22 - Clapping Push Up
01:26 - Single Leg Box Jump
01:31 - Chest Tap Push Up
01:37 - Archer Pull Up
01:42 - Clapping Pull Up
01:47 - Crucifix Push Up
01:52 - Hanging Wipers
01:59 - Hanging Leg Raise to Lever
02:12 - One Arm Hanging Leg Lifts
02:21 - Pistol Squat
02:30 - L Seat
02:38 - Muay Thai Push Up
02:47 - Dragon Flags
02:57 - Ab Crunch Shredder Dips
03:05 - Triple Clap Push Up
03:19 - Lalanne Push Up
03:24 - Muscle Up
03:32 - Standing Ab Wheel Roll Out
03:40 - BodyWeight Tricep Extension
03:45 - One Arm Push Up
03:52 - One Arm One Leg Push Up
03:59 - Thigh Slap Push Up
04:04 - Aztec Push Up
04:10 - Superman Push Up
04:17 - Hannibal For King Leg Flutters
04:25 - One Hand Clap Push Up
04:32 - Back Flip Burpee
04:37 - 360 Push Up
This guy has so much control in his movements. No jitters or shakes, impressive
***** No, that's called working your ass off to develop considerable muscle strength. Let's not cloud it with doublespeak. lol
I mean they are just pushup variations, i dont see him xoing full planche pushups.
🤦♂️Wow
Muscle ups weren't perfectly clean though.
I mean it's still impressive nonetheless, I'm just saying everything was not perfectly clean.
@@Frankincensedjb123 popular with a
Anyone who criticizes this guy should be ashamed of themselves. It's easy to type diatribes. First, this guy is amazing. He's a pretty big guy to pull these exercises off. He's an example of what a human can do. Don't criticize.....just respect and behold the level of fitness this man has.
they are just envious, they know they can't match him
yeh..i salute this guy..i think hes humble too
Who? Why even comment about them?
My only criticism is aren’t many of these redundant? And how would I incorporate them into a coherent routine?
No human could match him ! He is a machine
@@mattfreston21 pushin it a bit lol
I'm a P.E teacher and I approve of this vid. Tommorow is back flip burpees kid
Bet your grandma can do more push ups than you
Superb discipline and strength
Today is saturday. That means clapping pull-ups kid
Next week 360 Pushups 😂
Such an amazing collection of exercises! Thanks so much for sharing, buddy.
Sean
You got it Sean! Looking forward to seeing more from you!
+Tee Major Fitness Always working and creating new workouts and sequences just like you, my friend :)
I'm watching this video to get some motivation before heading out to film somewhere in the Rockies.
Sean
These are good ones but there a still a lot of other efficient variations
SeanVigueFitness you both are amazing 👍🏻
This is lvl 100 for damn sure. All left to do now is the No Arm, No Leg Push Up.
+bangmeister2012 he uses legs though...
+bloodcorer no arm no leg clap* push up :D
lvl 100? oh please! His level is over 9000!!!
Asir Newaz Khan he has just have to learn a kaioken and he would be Goku
@bangmeister2012 But can he beat master Betty?
Don't feel bad for not being able to do this shit. The only person you compete with in life is yourself, if you can only do 10 pushups now, aim to do 15 by next week, don't aim to do one arm clap pushups like this dude next month.
Personally, I find circuit training with bodyweight exercises (not these hardcore ones) to be very good and grueling. It, 10 reps of each exercise back to back, to be done explosively with super quick turnaround in between exercises (wide arm pushups, squat jumps, v sits, close arm pushups, pike jumps, burpees, twisting sit ups, tuck jumps, leg raises) in 3 minute rounds. It will shock your body and though each exercise will work the intended muscles out.
That was the most impressive thing i have ever seen. Everybody in the background was watching.
I guess that was just his warm up.
Pure athlet right there!
thats the army right there
BUT not al of them at the same time,still comendable though.
My Bad, still a strong dude
Andrew Gomez Negative. According to his bio, he was contracted as a personal trainer, by the Army during Operation Iraqi freedom, and later worked as a fitness instructor at a base utilized by all branches of the military. So, he works with the military but he's not a member of the military. Still a badass in my books.
Brain Over Brawn
He forgot the "no hands" pull-up.
Pigeon It was a joke!!
+ManOfDeath567 ja ja ja ja good joke!!
😂😃😂🤣
i prefer the no abs crunch over these.
😂😂😂
it's been 2 years since I first saw this video and I can finally do every exercise here :')
Dude, that's legit! Nice work!
There is so much more satisfaction in body weight strength than dumbbell strength.
@Christina Reynolds that's your opinion
Both have their positives. I just switched from weightlifting to calisthenics approximately a month ago. Already love it. But i also loved weights. Miss it a little bit but already got the looks i wanted from 2 years of training. Now its strictly strength gains & whatever comes with it.
So why not use both methods?
@@khalidhosein68 Once I progress to where I'd like, ill start to tie it back in. Weighted dips & pull ups are always great. At the moment i just dont want it to hinder with my training. I started training daily cause body weight allows such. Adding weights would put stress on the nervous system. Dont want to risk overtraining.
That's very interesting for you to say that.. Nervous system.
I must learn more about these secret excerises
Super explosive!! Best body weight workouts ever. Who need a gym now??... all you need is a pull up bar, your body and dedication.
Whoever this man is, inspires the hell out of me, I am done with dumbbell, barbell exercises. This training solidly ROCKS!:D
This guy's performance is astonishingly mind boggling, all my respect.!
Now this is the definition of a human machine....WOW, something I'd love to aspire too ;)
I love how all the people in the background instantly felt like shit about themselves lol
I know right
LOL
Jack Tanner LOL conment of the century
Nah, they are thinking "tosser. showing off AND videoing himeself "
Then thinking, i wish I could that
Lol
Great video, thank you for your positive energy.
Blessings and Love,
Dashama
Thanks for the love back Dashama!
+Dashama You're right, it's a great video !!! ... it inspires a lot of positive energy
6 Month Training Plan For Bar Brothers Beginners twitter.com/ArmandojbakerJ/status/731483637829521409?fagtools=dh68-ghn546
Dashama wow
Look at all these exercises I can't do!
Start with the foundational workouts of all these, and build from there.
Same, but because my left shoulder is shot, I can't support my body weight for pushups, negates a lot of these work outs :/
*****
lol Yea they look scary D: haha I do what's comfortable but while still pushing myself. I've lost weight and gained loads of muscle, so I am doing SOMETHING right! lol :)
***** LOL Amen to that.
*****
Okay where to start, I'll go through some of what you said and give you my opinion on it. The whole pay for a membership for something he could have done in his basement, if you were referring to the gentleman in this video I believe that's a military gym he is in so I don't think he is paying for it but even so some people just like to get out of the house sometimes.
The clapping is pointless thing you mentioned, the clap isn't to build muscle it's to build explosive power, its called plyometrics, so you perform the push up or pull up with enough explosive force that you are able to clap during the excercise, these can be done with out clapping of course but the clap is a good indicator that enough force was produced throughout the movement. I'll end with any type of sport or exercise can cause injury, weight lifting, calisthenics even running it doesn't mean we shouldn't try them, if using incorrect form or you try something that's too advanced for you without building a foundation first then most likely you're going to hurt yourself, I think if you have built a solid foundation of strength and use good form you have little to worry about, gymnastics being a good example.
Great compilation. I got some new ideas for my new videos!
I was addicted to this video 5 years ago or soo before my heart surgery. But it had a different song in the background. Soo motivating. I'm ready to get back to it. But I need the old song. It worked for me. Please help. Thank you 🙏🏾
Original music was called The Devils Quid Pro Quo by Butch Clancy
@@TeeMajor Thank you soo much!!!! 🙏🏾🙏🏾🙏🏾 Me and kids were addicted to this song and the works. I have 2 sons in the US Marines and my daughter married a Marine. I'm sure you understand the point 😊💪🏾💪🏾. Why did you get rid of the original?
Would love to know the beast who's performing these exercises. Amazing display of power, grace and control. 😍
Shama Rao you do now. @teemajor on IG 🏆💪🏽
@@TeeMajor Thanks
and here I was thinking I was hot shit because I could do clap pushups
+Ki699 now you know what levels you can reach if you continue with your work
pretty dope to do clap push ups, max i did was 5 chest clap push ups
Ki699 clap pushups take skinny couch potatoes a month to achieve lol
"No matter how strong you get there will always be someone stronger"-Master Roshi from Dragon Ball
So I just tried the pike roll out. Faceplanted & got rug burn on my knee. I'm so jacked.
you fucking beefcake
Song? This is perfect for my workouts
Just want you to know. I teach PE to high schoolers our here in North East Houston area (New Caney). I have showed your video to them and just wow. In my class we are focusing on bodyweight exercises and we had added a couple of your moves in our routine.
Coolest teacher!
Mr. Ford's Class They're are very challenging. Which one's do you do and how do the kids take to them. I have a friend at my son's school who's a coach. I think he could use these with the kids.
Good to protect your shoulders
www.amazon.com/Bulletproof-Your-Shoulder-Jim-Johnson/dp/1457527243/ref=asap_bc?ie=UTF8
That's great! I'm from Pearland. We need more teachers like you. Cheers and thank you.
Frankincensed I use the basic ones. The students have come a long way over the semester but they are still far from this level
He doesn't take steroids, steroids take him
m 3 years late but fuck it ahahahahah
Damn right
Look he is doing in army camp or something like that, that is not a private gym, army never give you permission to take such a fucking asteroids who gives side effects.
I can do absolutely all of them and more.....but upside down on my bed! 😄
I've been watching strength training vids on YT religiously for years now and I gotta say, this guy is the best example I've seen yet of someone who TRULY fits the definition of "fit" or a "strength athlete". You can just see by watching him that this is how a fit person or athlete is supposed to move.
lord voldemort???
I could watch someone do superman pushups for a year and I wouldn't get bored.
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- Gain structure in your workouts with the Sqwod Workout Planner, customize your workouts based on available equipment, goals, workout duration, and focus areas (upper body, lower body, total body, cardio).
- Use a proven system to lose fat and gain muscle with HIRT training.
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no one man should have all that power
Can do 22 of them (69 years old)
nice
The superman pushups look hilarious, reminds me of a flying squirrel more than superman.
What’s a reccommded rep and set range for these movements? Just do 100 reps of each or what?
He makes it look easy
the other people behind him are like "holly shit"
For those asking - original music was called the devil’s quid pro quo by butch clancy.
THANK YOU OMFG I MISS THE SONG SO MUCH
Perfect, I worked for more than 8 years as PT and the Crossfit is probably de most complete, but not allways can resist this kind of train, in fact they fail...
Excellent, I saw exercices I did not see before.
Very well.
I like to warm up in the morning with a couple dozen backflip burpees......
Holy fucking shit... one minute it's all easy peasy and then before you know it he's literally doing a 360 degree spin inbetween pushups.
nevermind that! most of us can't even do 3 pullups, this guy does a pull up hanging at 45 degrees, which would already murder your back and abs, then he pauses at the top and does a knee tuck... are you fuckin serious?
Lol I tried it and *failed* but I gave it my best shot :)
one of my dreams is to do that all calisthenics workouts
Very impressive and inspirational! It just goes to show you don't need fancy equipment to get in shape. Thanks!
so great to see a big guy doing exercises like this rather than the skinny guys like frank medrano
Definitely some of the best ones...some of which are not so easy ;)
I've been doing these for about three weeks now, the first nine 10-15 reps each. If you're a gym rat working out on machines and treadmills, try this. I guarantee you WILL realize just how out of shape you are. I do this three times a week and run 7 100yrd sprints down at the college track twice a week. I'm going to see if I can get all 44 going by the end of the year. I'll let ya know. See you in December.
Good luck
Frankincensed Don't attempt the ones using just finger tips, they WILL unnecessarily fuck your joints up sooner or later. Period.
Frankincensed i just started recently. hows progress going?
just because you can't do all of these doesn't mean you're out of shape..
Jesse Redfield It may just mean you're not ready for the circus. lol
That last one was very impressive. Wasn’t going to subscribe at first, but glad I watched till the end!
Are you kidding me 1 handed clap push ups?!?
I surprised he didn't do "no hands" push ups lol
This video all around makes me look bad! Good stuff man.
I discovered this video about 2 years ago, and I can now do every exercise on here except for the 360 pushup (my brain just doesn't understand how). Thanks for the motivation.
I've been able to do it (kind of rebuilding at the moment), I've just stayed largely away from it because of the wrist impact risk. Looking into building up and injury-proofing my wrists more intentionally, at the moment.
i've lost 21 pounds & put on a pound of muscle :)
By doing which exercises specifically if you don’t mind me asking?
Keg Wg i have either 12 or 14 of jillian michaels’ dvds & her bodyshred program
Keg Wg i do squats, pushups & bicycle crunches. on march 23 last year i was taking a package of 7ups 2 my basement 4 my mom. it was her birthday & i fell. i had a concussion & my brain was bleeding so I had 2 stay in the hospital 4 four days & get a shunt. i wasnt allowed 2 work out 4 three months but now i am again. im trying 2 get ripped 4 summer. if i hadnt fallen i wouldve tried last year
Hannibal objects. Those leg flutters were not manly enough.
But seriously though. Awesome performance and neat exercises... If you can survive the journey of getting there. 😳
This guy is the king of calisthenics....
HANNIBAL FOR KING?
Brave SVK Nah, Ill give it to professional gymnast.
.
Brave SVK you disagree?
I dont understand your sentence
Love this video. It is now almost 5 years old yet all of the exercises even more used than ever before. Thankyou for your introduction 5 years ago brother.
i've seen 3 or more times this video... and every single time i said: OMG!
Damn. This guy's a fucking beast.
How many women have privately messaged you with irresistible offers?
AWESOME collection. Love the dragon walk push-ups!!
backflip burpees my ass XD great video thank you
Beast mode: activated
The only bodyweight exercise I can do is gut-ups
LMFAO
canadate123 de
Possibly the best workout ever condensed into ONE. I used these exer as my weight cardio. AWESOME video. Thanks for posting.
I saw the beginning I was like ok this seems manageable and then he starts doing these workouts that are all level 1000 , I'm like yeah , not even happening anytime this life time lol
fr the first exercise was mountain clappers so i was like ah this is a normal workout, and by the end i was like wtf only like 10 percent of people watching this can even do a backflip more or less a burpee after
@@richardsainz4762 he was just showing off towards the end lol .
The Bible says we are, "Wonderfully made." This amazing athlete reminds us of that Scripture!
❤ God ☝ 🙌👆..... You truly have an underrated comment ... Although I feel 5 years late on subcomment I know Im right on time ... Praise be to God Praise Be ..... Christ 👆☝🙌...
I'm watching this and eating a burger from McDonalds
real gangsta
Nice warmup routine! I did 3 sets of each before an intense 45mins of freeweights.
Will incorporate this from now on, thanks.
So your warmup took over an hour 🙄
I can do exactly... none :(
i can do spiderman push up only
Hershey Ford well i can do a regular push up..... you know the ones that you used to buy from the ice cream man in the neighborhood when you were a kid lmao XD
Funny how everyone in the back keep watching him
If you don't put in the work you are not going to get the results, and good diet and nutrition are just as important too.,
this was my daily regiment for 12 years ,through high school, college gymnastics and 3 years as mr all natural illinois in 1986.7.8 its amazing how being a gymnast you get so balanced and ,srtronger than any other sport ,your using every muscle , try an iron cross with a l leg up ..
How about some legs work to start sorting out all that disproportionality.
his legs are well defined, he is just so tall that he hasn't the bulk of the legs you are looking for mate.
INSK86 feet? you cant even see his feet, hes wearing shoes. and what does feet have to do with anything?
what you on about? ;)
flamefleir He said legs.
Hwaigon Look at his edit history. He said feet.
Clapping Pull ups - If you haven't got a budget for false teeth,then please don't even think of trying it out.
If you're doing them on a continuous bar, you can slide your hands together along the bar and touch your knuckles. This lets you practice the explosiveness and movement without ever taking your hands off the bar completely.
3:33 This guy's arms have arms, Damn!
令人印象深刻的训练视频，伟大的体重训练，值得在家中为了健康而练习。
Ok, the last two were just showing off.
The 360 pushups are a thing. Twisting exercises are so underrated and rare for most people to do but it's great for your obliques and intercostals and possibly serratus anteriors among the more obvious things.
Thats crazy. A lot of that stuff is pointless. But regardless, its crazy that he can even do it. Like that Aztec pushup... fucking insane.
pointless? can u please explain to me why?
Did you not see the aztec push-ups and the backflip push-up he did? In what possible way is that a practical exercise and how on earth is it useful???
The only purpose for a lot of those exercises is for bragging rights. Regardless, they're still pretty damn impressive.
AK33M its for explosion training. strengthens high twitch muscle fibers. so u hand a running back a football and he wants to accellerate and explode thru a defender there u go.
Simply doing bench press, squats and powercleans are a lot more practical to teach explosiveness...
Actually, any exercise which involves moving your entire body through space will benefit you far more.
All I can say is the Lord is my light and my salvation, whom shall I fear? the Lord is the strength of my life of whom shall I fear. Found in the Holy Bible Psalm 27 1 it is not our strength it is the Lord who gives us strength so Praise the Lord for everything.
Bible was created by men, not God.
WOW loved that move where you jump up with one leg and go down press up with one back extended leg! Cant wait to master that one! Thanks
I felt like this video should appear when searching for "New sex moves"
I struggle to get out of bed ...
this is a machine .
Excellent collection of bodyweight exercises. I learned some new moves that I'm going to try. Thanks.
I'm not sure wheither to lol or beging angry cause of scamming...
I'm 99,9% sure that doing clapping hands in any of these excercises is just showing of, and doesn't do jack shit... (you can push just as hard/explosive without doing clapping during your upwards movement)
Besides, in ~1/4 o the "excerises" I see no point in them in the 1st place - e.g. one armed hanging leg raises - wtf is supposed to the better/more effective if you don't use your muscle hanging around but just the basic structural integrity of the one arm (unflexed muscles+bones)
Plz dont talk about something you never tryed or can do.How do you know it doesnt do jack shit if you never tryed it? + look at the guy he dosent look bad he looks fucking ripped...
97cofi Yes he looks good, but that doesn't prove at all that clapping during upwards movements does contribute anything.
And learn basic logic arguments before you say/write anything and/or read my COMPLETE post which seems you didn't in the 1st place..
Btw. I already DO/did know a bunch of BW-excercises and do some of them - but for bodybuildiung purposes (mix of strenght+Hypothrophy) at not just lean strenght; no bw-excerise I know includes clapping...
Besides I have quite a bit of knowledge regarding bodybuilding respectively sport-medicine and simelar topics... - I might as well already could be a personal trainer for that matter...
And in the 1arm hanging leg raise it doens't look at all like he's using muscles to just hang there
Frank U. It gives tanjable guidelines to the explosive nature in the excersize.
jasonrocks72 Well, I probably agree and that thought, but even than it still stands that the clapping is just showing off as it's doesn't further improve your strenght gains - as I said, you can push just as hard/explosive without it. And why the f..k the 1armed hangig leg raise is supposed to be better than the 2arms one if you don't use your arm muscles to hang there in the 1st place and instead rely and your arm/shoulder integrity (UNflexed arms) is still open..
Frank U. it's about precision, speed. don't be hatin just cause you can't do them.
who the fuck are gonna do this?.... This video is only for showing up and maybe for a few supermen out there interested to try it. Not for normal people training on gyms.
can you do it?... I've been training in the gym and swimming for almost more than 10 years. I know what I'm saying.... this is for a different kind of people, definitely not for everyone and not even for most of the athletes out there..... but of course if you can do this...why not making a video so we all can see?
nate11star lol liar im in the gym not even a year i have good physical condition but im not even good yet and i can do 70% of these except that with backflip im not that athletic if you were in the gym for 10 years you could do 90% of these ...
Dominik Podgornik You're right :D . I can do most of the exercises, but some of them its a no way. I'm not a gimnast pro.
nate11star oh sory for calling you a liar then i misunderstood you ..
nate11star
yup. if u can finish like 10% of them, ur good enough already. still, if u really want nice muscles, u should be able to do 30% of them. all of these actions? yep, they are showoffs. anyway, it's a good vid isnt it?
Looks like a great way to f#ck your joints up.
Actually, calisthenics is endurance training. The more you do the more your body endures the pressure. Strengthening your muscles, bones and joints. Unlike weight lifting, this is the healthiest exercise one can do
What is this a superman gym? All isee is like giant buff guys working out lol
lol there's loads of regular people in the gym. through most of the exercises you can see regular people staring at him in awe while he does these exercises
I think he's a contracted army or marines civilian trainer.
This gym is on a military base, that's why lol
It's a deployed location. You can see Army and Air Force in the background. Depending on the location, the gym is an oversized tent of some sort, or sprung shelter like in this video. This also explains the lack of mirrors and general lighting of the place. Also the divider wall that can be seen in some areas of the video, they can't go all the way to top (and don't need to) for safety reasons. When you're deployed, the gym is the most populated area.
2013dcollette I didn't read the comments until watching the video for about five minutes and I thought to myself 'This is a boxer or fighters training routine'. You said it, 'military gym', same same.
He is not Human
+mbero akoko In some ways he's more human.
Just to enlight you guys.. These are some of the best exercises, but this guy didn't built his body doing just this, so don't espect to be like that by just doing these things.. haha the world would be beautiful and perfect if you JUST need to do these things... heh
Bullshit..I am sure that is someone else's picture in your profile.
that's your problem kid...
***** You can make yours and lets see....No disrespect.
I'll start making videos for youtube.. I have one video that's from 2012, I think.. I uploaded it recently but it clearly shows that's me.. I mean wtf.. As soon as I buy decent camera I'm gona create my channel... FTW
Excellent collection of exercises and video presentation. May, but not all, of the exercises are out of my range, but hey, with arthritis, damaged vertebrae, and other djd no surprises here. I will be programming a lot of these into my workouts. Thank you!
The title of this video should be ''44 pointless exercises that are dangerous''.
Today in my personal fitness class we watched this video, then chose 10 of them to do as many as we can! It's actually really difficult and once you practice a bit it's really difficult to hurt yourself! The only one I almost hurt myself on was the Muay Thai pushups
***** Honestly, it depends on what you seek to achieve. 360° is more of a cardio/explosive/mind reactivity exercise than anything else. Good for fighters or martial artists.
***** You sure know a lot of 'em, obviously *eyeroll*
***** Point taken. This will never make up for a good jumping rope, but I could see myself including this kind of exercice in my Tabata explosive routine, if I'm away and I'm short on equipment. Altho I'd probably try the superman pushups first.
You are a moron.
One of the best body-weight workout video ! Impressive strength ! Good video !
What's the music at starting, anyone please?
Solid. No nonsense.
I've seen every single one of these exercises before but great to see them all in this same video 🔥💪👍😎
Excellent, I have never seen this level of self control in explosive movements.
My first prioriy is the train in and for martial arts, and I can see this kind of train must be impressive!!!
Thanks a lot, really thanks!!
Amazing! This is going to take some hard work to be able to master,but i'm down by heart! Lookin foward to do. ULTIMATE Calisthenics! "Adapt and Evolve!"
Amazingly strong human! TRULY LIKE THIS A LOT! 100% RESPECT to this strong man
Awesome! I love using body weight training....great exercises..thanks!
Fantastic Vid and very inspirational. One of the main exercises in pure body strength comes from developing the humble push up. Nate you think this guy was born a Superman, he got there through hard work
Massive respect to you!!! I wish I was as core strong as you. Truly inspiring.