5 CONDITIONING Upper Back Exercises - Rob Riches
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- Опубликовано: 30 янв 2017
- I am back at the gym, sharing my back workout, focused on conditioning the muscles and improving strength and size. ►FULL ROUTINE BELOW◄ → Read more of my articles right here: bserk.com/blogs/layers
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Rob Riches Upper Back Workout:
#1. Weighted Chin-Ups: 4 sets of 10-12 reps
#2. Single Arm Cable Rows: 3 sets of 12-15 reps
#3. Incline Bench Barbell Rows: 3 sets of 8-10 reps
#4. Close-Grip Lat Pulldown: 3 sets of 10-12 reps. each arm
#5. Inverted Row: 3 sets of 12-15 reps
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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness. 
Хобби
One of the best bicep peaks in the industry
you are my best trainer bro eveyday i watch your videos and go up to the gym and do as u do .. i love u bro
I just love this series!
Really nice explanation Rob, thank you and please keep it going, hope we can see your videos more frequent, as i am not able to subscribe to your weekly videos
Yeaaaa your back I still remembered the early days when I wanted to go to the gym and I search up and found you
I love your videos and very informative!
fantastic video, Rob! (y)
Solid routine brother - keep up the workout videos!
you are da man rob!
You the man Rob!
Your videos have some of the sickest beats.
ari castellanos copy right alerts lol
Uh are a great inspiration sir😆
1 minute 48 seconds was the best part of the video!
awesome
Nice workout
What's the best time to do proper Lat stretching, before, during or after this workout? Great upload thanks.
good video
10.40 .Charles glass the genius coach behind you 🖒🖒🖒🖒
perfect
Damn, that was Mr. Glass there! Rob you might like the 'lat pull in' by Doug Brignole. It's almost similar to the one handed variation you did but at a slightly different angle.
Thanks for the video!
what exercise we should do to develop lower back ?
lil wayne intro was fire...keep it up
whats is the name of the track playing on the background at 0:48
My upper back feels uncomfortable it's not pain but a stiffness any way I figured one of those workout might help, any advice?
When will you visit Asia sir?
He said he will do chin ups but did wide grip pull ups instead.
He's British so might be how they say it there. Also, when you think about it, every variation of a pull up is a chin up since you are pulling your chin upwards towards the bar. The same thing can be said for a chin up that it's also a pull up..
Damjan Visnjic no we call them pull ups, and underhand chin ups
Even though this video is a few years old now, I still love doing this same routine. I've also added a new blog all about training the biceps. Check it out here: bserk.com/blogs/layers
Still waiting on my ultra lean paper back book from November Rob....order #2134
What's that instrumental at 8:00 ?
last exercise looks so promising
Song name at 50 seconds ??
Upper chest pls!!!
how many kg you have???
Hey .. thts glass tryin to train a circus elephant 😁
Just a girl passing through
@10:30 saw a beast behind rob 😂😂😂
The video is mostly out of focus, the DJI ronin is useless in this case.
Good workout instructions though.
at 10:18 there is charle glass behind him and a huge guy
During first minutes I was just watching that girl doing squats :)))
i puse video and scroll down to see this comment lol!
Trank you for the tips. I like watching ur video while eating pizza
It is ur own.
Why alot equipments
isn't that embaarsing recording in gym
what's you secret
Just a boy passing through
something is useful....
espanis 😥😥😥😥🤔
wtf! this is a pure commercial
your camera man is always over exposing the scene and it looks wishy washy ,lack of contrast
gordon Ramsy ..........
You're balding.
Those are some skinny legs.
awesome
awesome