Currently following your routine, 3 sets wide grip pull-ups 3 sets of push-ups using push up bars and 3 sets of body squats. The body squats kill my legs
@@dorianurem6203 I only am doing it 3 days a week everyday is too much for me I’ve had my best gains only working out 3 days a week. Mike mentzer preached it and so does Greg o Gallagher
@@mma4355 for wide grip pull ups I’m at about 3 sets 7 reps for push-ups I get 15 for all 3 sets and for body weight squats I am at 60 reps for 3 sets. The body weight squats are no joke man, I’ve been seeing my legs get more developed and defined specifically the tear drop part of the quad has grown
In the words of Ross Enamait (not the exact quote): after a hard match, fighters never say things like "damn if I had a bigger bench press I would have won", it's always things like "I've never felt so tired in my life". Conditioning truly is king, and fatigue makes cowards of us all.
That us 100% spot on. It blows me away when people criticize conditioning training as not being bodybuilding or strength work... Having good conditioning is like a super power.
Since starting to follow your channel I’m the most ripped I’ve been in years. High rep Squats lunges push-ups pull-ups and a high protein diet is really all anyone needs. Thanks for the Wisdom!
Been getting into jump rope this year, (it was my new year's resolution) been enjoying it immensely should've started sooner May have to invest in the Crossrope system as a gift to myself later this year
I run 3-5 miles every day. It’s now just automatic/routine for me. Your video here has made me realize how much good this consistent exercise is doing for me and how it improves my quality of life. Thanks.
So, so true. When I played rugby we focused on overall fitness and destroyed opposition in the last 20mins. I remember feeling so good at the end I could play another game. Great vids mate.
Dude that is awesome! This is a perfect example. When your conditioning is on point, and the end of the match comes around, you can be stronger than someone who is normally way stronger than you when fresh. It's a game changer.
I've been following your full body daily routine for about ~8 months now. Although I had a decent physique, strength and conditioning from going to the gym, I'm in so MUCH BETTER shape that people just can't wrapple around their heads that I don't touch weights. My abs looks amazing and proportional. My rear deltoids-that I was told would be underdeveloped-are, funnily enough, overdeveloped compared to my front and lateral deltoids. Also, my legs are made of steel. I can hike for a very long time without getting winded. The only complain that I got are my calve size genetics 😅. Although I trained them for several months, and actually got them to "stick out" a bit more, they don't look particularly big. I have seriously strong calves, though. I'm 18 years old, still very young. So I decided that every week or so I'm going to add an extra set of each body exercise until I get to 6 sets per exercise. Currently on 4 sets of pullups, 4 of pushups and 3 of squats/lunges/etc. I have a lower number of leg exercises because they wreck my legs everytime I do them. But my plan is to eventually add to 6 sets of squats as well. I don't really count my reps, I'll just stay close to failure. But my rep count is as expected: I can't do as many pullups as I can do pushups, and I can't do as many pushups as I can do squats. I don't really care that sometimes my reps are cut in half by doing a harder variation, just as long as my form is pure. I hope this can help someone on their journey! Peace.
I'm a BJJ Practitioner and have had allot of people advising me here and there on how to be strong and conditioned for grappling. Allot of people I know, lift heavy, the big 3, and use Jiujitsu as their 'conditioning'.. I'm the opposite, I do High Rep Calisthenics, Yoga, Kettlebells, dumbbells, the MACE. My thinking is high reps conditions not only your cardio and muscles, but more importantly, your tendons and ligaments. As you get older that shit starts to hurt lol especially rolling with younger athletic guys. Another thing I highly advise is resistance bands, Russian wrestlers use them ALLOT, and for a good reason, cardio, muscular endurance and tendon strength. You could argue you can do that with heavy lifting, but high rep 'light stuff' is allot safer and you can do it into old age.
Have been following your routine for 2 months now, cycling variations and i've personally found that as far as hiking goes, getting proficient in lunge variations and unilateral leg movements in general improves your endurance MASSIVELY.
It's kind of crazy, right? I know I've told this story before, but even when I could deadlift 500lbs, I would get absolutely smoked on hikes. When I started high rep squats and lunges, I couldn't believe the carryover to hiking and mountain biking. It was the most transferable adaption I had ever experienced.
@@Kboges I agree. I used to run Starting Strength back in the day and often times, that community (and especially Mark Rippetoe) sells the whole premise that improving strength improves virtually any other physical or athletic endeavor. In my case, sure I got stronger but other activities like sparring, hiking or running would smoke me miserably. I had 0 conditioning whatsoever and lacked other attributes that calisthenics actually gives me and that are essential for general health.
I am grateful that at age 70 ( in one month) I can easily walk 5-7 miles exploring foreign cities even though I haven’t spent a lot of time on strength (though I also plan to do that, too.)
Ross Enamait always says "conditioning is king". I agree. Cardio fitness/stamina is vital when doing activities like mountaineering, playing soccer, or running for the proverbial bus 😊
I just got my free squat numbers back up to 500 daily. Now the goal is to cut break times. Then it's 250 pushups or more. My pullups really suck, but i have been doing what amounts to "singles" in order to build the strength. Love you Kyle
Been doing mostly bodyweight, some resistance bands workouts, ruck walking, heavy bag, jogging, and short sprints. Its fun and its been conditioning me to not lose breath and feel lighter all around
My man with the shorts - yes. Therr has been tons of school shootings in NC recently.. Raleigh, Chapel Hill.. I’m only 2hrs away and going to nursing school. Gotta get my endurance up and back, muscle mass back, and back into martial arts
I did when I was younger but not in a while. The risk/reward just doesn’t like up with my goals. Nothing wrong with skills but just not a great tool for why I want to accomplish.
Sure. It allows you to stay more upright, Los your quads more, strengthen your patellar tendon and increase your rom without being limited by your leverages or ankle mobility.
Aaahahahahhahaha 😂dude it’s so funny you say that cuz I bought into his stuff when I was like 25. Basically dropped most of my conditioning, stopped running, didn’t lift more than 5 reps for years.gained 40lbs (mostly fat but told myself it was muscle). Worked up to a 500lb deadlift and felt like I was about to stroke out during a hunting trip having to backpack a dear out of some rough hills. Literally the only time in my life I was worried for my health during physical exercise. Turns out I was totally unprepared for anything over 5 reps and had tolerance to metabolic stress or prolonged submax exertion. That was actually the wake up call that put the importance of conditioning back into my head.
Thank you! Grappling is always the best, but to supplement it, squats, hill running, burpees, air bike, rowing, and high volume lunges are all amazing. I like squats a lot because most of my grappling focus is on stand up, and I like to hike, run, and walk long distances, so the carryover is very good.
A few things... I want to be healthy for my family, so that I can do everything I can to be the best version of myself for as long as I can (however long that is), to be capable while I'm here, to feel good, and to healthy. I also want to look good, but as I've gotten older, I see that as something that happens automatically when all the other boxes are checked. I'm also obsessed with the idea of self development, the pursuit of mastery, discipline, etc.
Not completely related to this video, but to your style of training everyday: Does it work to do heavy lifting for the lower body, like squats and deadlift, everyday? Or should they be performed less frequently, not being a part of the core base of the daily program?
They certainly can, but you just need to be mindful around the fatigue weighted movements generate. Check out the “Norwegian Frequency Project” for inspiration.
@@Kboges I am amazed that you actually take the time and answer my. questions - it is very much appreciated! :D I will read up on the project! All the best
Hi k boges, let’s say you workout hard one day and the next day you feel a little sore, should you still workout the next day or dial your workouts down just a bit
I have a problem and it ego related I think- I did free squats day one 500 in sets of 50. It included single legs stuff but the numbers were the same. I repeated this the next day- soreness not set in yet. Day 3 thoughts like really? Again? And the the legs felt great but a bit sore. I would love to be able to do this like brushing my teeth but- do I just go through it and grind or slow down
Great question. It really depends on your goals and what type of conditioning you want. I do both, but deep squats are amazing for building up a bunch of metabolic stress in the legs, so if you really want to prioritize muscle endurance in the legs, they are very effective. A spin bike will do a great job of that too!
@@Kboges do you have a link where we can tip you? Some creators gave a thank you button where we can tip. I’m not sure if you need to meet a particular amount of subs first, but I would really like to tip you for your content.
Ahh sorry to hear that. Sometimes, a good PT can help you with exercises specific to your body. Maybe give it a shot to see if you can correct any remaining issue.
It's a good question. I think there is going to be a compromise at some point; you can still get good hypertrophy with conditioning workouts, but the volume would need to be higher and the rest intervals might need to be shorter. It's probably not the most effective way to go, but it can definitely work. I do a lot of my lower body training like that; I prioritize conditioning but will try to do it in a way as to get some hypertrophy out of it. I'll make a video on this in the future!
@@Kboges what I was musing was the idea of a workout inspired by the need of achieving a high performance and high sustained effort that would make people fairly adaptable to all life needs. So I was thinking of something where probably every movement would go for fairly high reps(like 30/50) and then the following sets would go to failure with a short rest or going for extremely short rest like 10/15 secs and continue repping for set amount of time. I think this would be able to give a fairly high resistance threshold keeping the baseline strength fairly high. In life the maximum load needed is often overestimated but the sustained effort is underestimated. This would probably still develop a very good physique even if obviously would not maximise hypertrophy.
Sufficient insofar as it is likely to allow for gains in the presence of a calorie surplus and an otherwise healthy diet. I do not think there is evidence to suggest that a quantity at that level would maximize adaptions to resistance training, with the exception of over weight individuals whose BW would drive higher protein intakes when using that target.
Is a different kind of endurance, i mean if you manage to do a high reps of push ups you gonna get some cardio in but not to an efficient (for that do some HIIT or old good running), that being said you capacity to support sustained effort will improve (particularly on the movement performed). To being able to get high reps I would advice to perform harder variations of push ups like in the rep range of 5-8 and then at the end of in other workout you do an endurance focus push up session where you do as much as you can with little to no rest.
Hey man, I need your help , I watched your how many reps to build muscle video and can you guide me on how to progress every week ?? I can do 15pushups clean with scapula protraction and I need 20+ sets each week So how would my plan look like?
@@mbogucki1 I just try to treat it like a mental test too. So I just try to stay focused, count my reps, control my breathing, and knock it out. It's over before I know it.
Tough to say. I really like Merrell vapor gloves but they only last me like a month. Currently wearing xeroeshoes. They are not quite as comfy but they last a long time.
![[DOKKAN BATTLE] Worldwide Campaign Announcement Video](http://i.ytimg.com/vi/zxfEiMksZQs/mqdefault.jpg)
Currently following your routine, 3 sets wide grip pull-ups 3 sets of push-ups using push up bars and 3 sets of body squats. The body squats kill my legs
Haha awesome dude! High rep squats are simple and effective conditioning. I’m a big fan!
everyday?
@@dorianurem6203 I only am doing it 3 days a week everyday is too much for me I’ve had my best gains only working out 3 days a week. Mike mentzer preached it and so does Greg o Gallagher
How many reps?
@@mma4355 for wide grip pull ups I’m at about 3 sets 7 reps for push-ups I get 15 for all 3 sets and for body weight squats I am at 60 reps for 3 sets. The body weight squats are no joke man, I’ve been seeing my legs get more developed and defined specifically the tear drop part of the quad has grown
In the words of Ross Enamait (not the exact quote): after a hard match, fighters never say things like "damn if I had a bigger bench press I would have won", it's always things like "I've never felt so tired in my life".
Conditioning truly is king, and fatigue makes cowards of us all.
That us 100% spot on. It blows me away when people criticize conditioning training as not being bodybuilding or strength work... Having good conditioning is like a super power.
Jump ropes really condition my ankles, knees and overall coordination. An effective cardio which doesn't require much room + its fun.
Great points! Jump rope is pretty amazing
+ it’s super fun!
Since starting to follow your channel I’m the most ripped I’ve been in years. High rep Squats lunges push-ups pull-ups and a high protein diet is really all anyone needs. Thanks for the Wisdom!
So happy to hear this, brother! Well done and I’m glad the content has been useful!💪🙏
Jump rope + burpees 💪🏻
Oh heck yeah. That’s a killer combo!
That's my favorite combo
How do you combine them? I'm just curious
Been getting into jump rope this year, (it was my new year's resolution) been enjoying it immensely should've started sooner
May have to invest in the Crossrope system as a gift to myself later this year
@@aronpocs2936 jump rope 30-60 seconds knock out 5-10 burpees, today I did 5 burpees followed by 20 basic jump rope skips
I’ve always said whats important is who’s strongest the longest. Great work!
Well said!
I run 3-5 miles every day. It’s now just automatic/routine for me. Your video here has made me realize how much good this consistent exercise is doing for me and how it improves my quality of life. Thanks.
That is incredible! It's wild how such a simple habit accumulates into long term progress.
Well done!
Conditioning is king inside the ring, and high rep bodyweight squats deliver!
Spot on, Bobby!
So, so true. When I played rugby we focused on overall fitness and destroyed opposition in the last 20mins. I remember feeling so good at the end I could play another game. Great vids mate.
Dude that is awesome! This is a perfect example. When your conditioning is on point, and the end of the match comes around, you can be stronger than someone who is normally way stronger than you when fresh. It's a game changer.
Climbing for 3+ hours is excellent conditioning. Each climb pushes your entire body and doing this for hours is super grueling 🎉
Oh gosh, no doubt about that! Climbing is incredible!
Would be great to have a full video about conditioning from you, love your videos.
I have a few discussing conditioning. The video that this is pulled from is one of them, but the short captures the crux of the video topic.
I've been following your full body daily routine for about ~8 months now.
Although I had a decent physique, strength and conditioning from going to the gym, I'm in so MUCH BETTER shape that people just can't wrapple around their heads that I don't touch weights.
My abs looks amazing and proportional. My rear deltoids-that I was told would be underdeveloped-are, funnily enough, overdeveloped compared to my front and lateral deltoids. Also, my legs are made of steel. I can hike for a very long time without getting winded. The only complain that I got are my calve size genetics 😅. Although I trained them for several months, and actually got them to "stick out" a bit more, they don't look particularly big. I have seriously strong calves, though.
I'm 18 years old, still very young. So I decided that every week or so I'm going to add an extra set of each body exercise until I get to 6 sets per exercise. Currently on 4 sets of pullups, 4 of pushups and 3 of squats/lunges/etc. I have a lower number of leg exercises because they wreck my legs everytime I do them. But my plan is to eventually add to 6 sets of squats as well.
I don't really count my reps, I'll just stay close to failure. But my rep count is as expected: I can't do as many pullups as I can do pushups, and I can't do as many pushups as I can do squats. I don't really care that sometimes my reps are cut in half by doing a harder variation, just as long as my form is pure.
I hope this can help someone on their journey! Peace.
wait whats his full body daily routine??
@@tsukasaru2 Kyle's routine is pretty much 3 sets of pullups variations, pushups and squats respectively
@@realknight170 hmm! Okay, thanks!
@@tsukasaru2 Have a good one!
@@realknight170How types of pull up variation?
Burpees and pull-ups are currently my bread and butter. 1 day of pull-ups, 2 days of burpees. Repeat. My body feels super light now 😅
Yeah hard to beat that! Sounds very efficient and very effective.
I'm a BJJ Practitioner and have had allot of people advising me here and there on how to be strong and conditioned for grappling. Allot of people I know, lift heavy, the big 3, and use Jiujitsu as their 'conditioning'.. I'm the opposite, I do High Rep Calisthenics, Yoga, Kettlebells, dumbbells, the MACE. My thinking is high reps conditions not only your cardio and muscles, but more importantly, your tendons and ligaments. As you get older that shit starts to hurt lol especially rolling with younger athletic guys. Another thing I highly advise is resistance bands, Russian wrestlers use them ALLOT, and for a good reason, cardio, muscular endurance and tendon strength. You could argue you can do that with heavy lifting, but high rep 'light stuff' is allot safer and you can do it into old age.
Yes, stamina is key to longevity.
Agreed!
Have been following your routine for 2 months now, cycling variations and i've personally found that as far as hiking goes, getting proficient in lunge variations and unilateral leg movements in general improves your endurance MASSIVELY.
It's kind of crazy, right? I know I've told this story before, but even when I could deadlift 500lbs, I would get absolutely smoked on hikes. When I started high rep squats and lunges, I couldn't believe the carryover to hiking and mountain biking. It was the most transferable adaption I had ever experienced.
@@Kboges I agree. I used to run Starting Strength back in the day and often times, that community (and especially Mark Rippetoe) sells the whole premise that improving strength improves virtually any other physical or athletic endeavor. In my case, sure I got stronger but other activities like sparring, hiking or running would smoke me miserably. I had 0 conditioning whatsoever and lacked other attributes that calisthenics actually gives me and that are essential for general health.
I jump rope, run and do push ups and chin ups. Don't miss the gym no more.
Exactly! It doesn't need to be complicated to be effective.
I'm so glad you're on my shorts feed. I tried out your free pull ups mastery program a while ago and loved it
Dude that is awesome to hear! I’m glad you enjoyed! Thank you for the kind words!🙏
That is the Absolute Truth!!
🙏
Love ur quality content.
Can you please make some videos on neck exercise.
Thanks
Notes! It’s on the list!
I am grateful that at age 70 ( in one month) I can easily walk 5-7 miles exploring foreign cities even though I haven’t spent a lot of time on strength (though I also plan to do that, too.)
That is amazing! That's my goal when I'm 70. I want to be able to travel with my wife and not be limited by my conditioning.
Ross Enamait always says "conditioning is king". I agree. Cardio fitness/stamina is vital when doing activities like mountaineering, playing soccer, or running for the proverbial bus 😊
100%
BTW, Ross is SOOOOO legit. That guy is truly incredible.
Thanks for the reminder!!
Thank you for the support!
I started HIIT and just three weeks in I feel like a feather
Good to hear! Keep at it!💪
Good info.
I just got my free squat numbers back up to 500 daily. Now the goal is to cut break times. Then it's 250 pushups or more. My pullups really suck, but i have been doing what amounts to "singles" in order to build the strength. Love you Kyle
Dude that is awesome! Sounds like your conditioning is incredible; you got a bottomless gas tank! Well done!
Been doing mostly bodyweight, some resistance bands workouts, ruck walking, heavy bag, jogging, and short sprints. Its fun and its been conditioning me to not lose breath and feel lighter all around
I hope you enjoy!
More shorts! But please link the longer video in a pinned comment 🙌🏻 Much gratitude from South Africa.
Noted! thank you for the suggestion!
BTW, how do I do that?
@@Kboges Sent you a message on IG with a screen shot - hope it helps!
My man with the shorts - yes. Therr has been tons of school shootings in NC recently.. Raleigh, Chapel Hill.. I’m only 2hrs away and going to nursing school. Gotta get my endurance up and back, muscle mass back, and back into martial arts
Ah man, sorry to hear that, Pat. That's terrible. Be safe and get in the best shape you can.
Hello Sir, could you do a video on fixing imbalanced muscles please?
So repping out is good for conditioning?
If it challenges your conditioning, it is good for your conditioning. 💪
One more thing: injuries might occur due to a lack of conditioning/strength left in the tank
Excellent point! Better conditioning means you can hold everything together for longer.
@@Kboges Thank you very much for agreeing :)
Have you ever felt the urge to learn Calisthenics skills? Or are you set in stone with your current high volume basics routine?
I did when I was younger but not in a while. The risk/reward just doesn’t like up with my goals. Nothing wrong with skills but just not a great tool for why I want to accomplish.
For conditioning I do skipping (idk what it's called in America but you basically jump over a rope multiple times) and some light weighted squats
Im not american but is literally called "jumping the rope" or "skipping the rope", some once can correct me tough
Yeah it is excellent conditioning!
could you pls tell me more about the advantages of the inclined surface under your feet in this specific movement.
Sure. It allows you to stay more upright, Los your quads more, strengthen your patellar tendon and increase your rom without being limited by your leverages or ankle mobility.
Shhh...Rippetoe might hear you.
Aaahahahahhahaha 😂dude it’s so funny you say that cuz I bought into his stuff when I was like 25. Basically dropped most of my conditioning, stopped running, didn’t lift more than 5 reps for years.gained 40lbs (mostly fat but told myself it was muscle). Worked up to a 500lb deadlift and felt like I was about to stroke out during a hunting trip having to backpack a dear out of some rough hills. Literally the only time in my life I was worried for my health during physical exercise. Turns out I was totally unprepared for anything over 5 reps and had tolerance to metabolic stress or prolonged submax exertion. That was actually the wake up call that put the importance of conditioning back into my head.
Love your videos. What would be the best overall conditioning exercise? And is there one specifically for grappling?
Thank you!
Grappling is always the best, but to supplement it, squats, hill running, burpees, air bike, rowing, and high volume lunges are all amazing. I like squats a lot because most of my grappling focus is on stand up, and I like to hike, run, and walk long distances, so the carryover is very good.
Hi, what's the point of doing squats on elevation of that angle?
Kyle what motivated you to be in this good shape? if you don't mind me asking
Is called discipline.
A few things... I want to be healthy for my family, so that I can do everything I can to be the best version of myself for as long as I can (however long that is), to be capable while I'm here, to feel good, and to healthy. I also want to look good, but as I've gotten older, I see that as something that happens automatically when all the other boxes are checked. I'm also obsessed with the idea of self development, the pursuit of mastery, discipline, etc.
Not completely related to this video, but to your style of training everyday: Does it work to do heavy lifting for the lower body, like squats and deadlift, everyday? Or should they be performed less frequently, not being a part of the core base of the daily program?
They certainly can, but you just need to be mindful around the fatigue weighted movements generate. Check out the “Norwegian Frequency Project” for inspiration.
@@Kboges I am amazed that you actually take the time and answer my. questions - it is very much appreciated! :D I will read up on the project! All the best
I was going to ask if you ever used a squat wedge!
Yes! I’m a big fan. Awesome for quads!
Which shoes do you use?
I think I had on some Merrell vapor gloves here.
💯 💯 💯
🙏💪
Facts
How tall are you??
Forgive my ignorance, but what kinds of unorthodox body weight squats are you doing here, and what is the benefit?
Loads the quads harder! Give it a shot.
@Kboges aaah, I definitely need that. My quads, biceps, and pectoral muscles seem to be the hardest muscle groups for me to work properly.
Hi k boges, let’s say you workout hard one day and the next day you feel a little sore, should you still workout the next day or dial your workouts down just a bit
Personally I dial it back or train a movement that doesn’t feel bad to train. But it’s really up to you and how you feel.
🐐
🙏🙏
I’ve always struggled with endurance, that’s why I particularly don’t like jogging… how do I go about fixing that? I’m open to suggestions.
What kind of shoes do you wear?
Lately Xero shoes.
I have a problem and it ego related I think- I did free squats day one 500 in sets of 50. It included single legs stuff but the numbers were the same. I repeated this the next day- soreness not set in yet. Day 3 thoughts like really? Again? And the the legs felt great but a bit sore. I would love to be able to do this like brushing my teeth but- do I just go through it and grind or slow down
Does it need to be muscle group specific or can i just do lots of zone 2 on a spinning bike?
Great question. It really depends on your goals and what type of conditioning you want. I do both, but deep squats are amazing for building up a bunch of metabolic stress in the legs, so if you really want to prioritize muscle endurance in the legs, they are very effective. A spin bike will do a great job of that too!
What would the difference be, if any, if I did 3 sets of pull ups and push ups separated rather than supersetting them?
Nothing really assuming you could achieve the same rep count in both scenarios.
Hey boges, can u suggest some squat any other alternative for squatting. I don't wanna blow up my glutes
Elevating the heels will put more of the demand on the quads. You could try that to see if it shifts enough work off the glutes.
Agreed
🙏
Love your channel. I Changed my routine. Trying your sample routine on your site. Can you please tell me What is BGSS? Thank you.
Bulgarian split squat
@@Kboges Thank you!
@@Kboges do you have a link where we can tip you? Some creators gave a thank you button where we can tip. I’m not sure if you need to meet a particular amount of subs first, but I would really like to tip you for your content.
He has a sample routine?
What shoe brand u wearing ?
I think I'm wearing Merrell's in this one.
I had lordosis and calisthenics healed it but when I walk all day my back starts to hurt
Ahh sorry to hear that. Sometimes, a good PT can help you with exercises specific to your body. Maybe give it a shot to see if you can correct any remaining issue.
I wonder how would be best to achieve a high conditioning with hypertrophy for sets reps.
It's a good question. I think there is going to be a compromise at some point; you can still get good hypertrophy with conditioning workouts, but the volume would need to be higher and the rest intervals might need to be shorter. It's probably not the most effective way to go, but it can definitely work. I do a lot of my lower body training like that; I prioritize conditioning but will try to do it in a way as to get some hypertrophy out of it. I'll make a video on this in the future!
@@Kboges what I was musing was the idea of a workout inspired by the need of achieving a high performance and high sustained effort that would make people fairly adaptable to all life needs. So I was thinking of something where probably every movement would go for fairly high reps(like 30/50) and then the following sets would go to failure with a short rest or going for extremely short rest like 10/15 secs and continue repping for set amount of time. I think this would be able to give a fairly high resistance threshold keeping the baseline strength fairly high. In life the maximum load needed is often overestimated but the sustained effort is underestimated. This would probably still develop a very good physique even if obviously would not maximise hypertrophy.
Hi Kyle, do you think that 1g protein per 1KG of bodyweight is sufficient for muscle? Thanks
Sufficient insofar as it is likely to allow for gains in the presence of a calorie surplus and an otherwise healthy diet. I do not think there is evidence to suggest that a quantity at that level would maximize adaptions to resistance training, with the exception of over weight individuals whose BW would drive higher protein intakes when using that target.
Thanks. How much do you personally take?
A goal of mine is to preform a high number of pushups. Should I do cardio instead if I’m looking for endurance ?
Is a different kind of endurance, i mean if you manage to do a high reps of push ups you gonna get some cardio in but not to an efficient (for that do some HIIT or old good running), that being said you capacity to support sustained effort will improve (particularly on the movement performed).
To being able to get high reps I would advice to perform harder variations of push ups like in the rep range of 5-8 and then at the end of in other workout you do an endurance focus push up session where you do as much as you can with little to no rest.
@@justanotherself3916 thanks for helping me i appreciate it :D
If I'm doing a push exercise of handstands/benchpress/dips, which in order should I start first?
Start with the one you want to prioritize the progress on the most. 💪
How do you improve your conditioning over time?
Doing more and/or doing the same amount in less time is a simple way of knowing you are getting better conditioned.
@@Kboges Couldn't have explained it better, thank you!
Hey man, I need your help , I watched your how many reps to build muscle video and can you guide me on how to progress every week ??
I can do 15pushups clean with scapula protraction and I need 20+ sets each week
So how would my plan look like?
Probably 50 daily then would get you there.
@@Kbogesokay ,but after doing 50 reps daily how do i progress each week ??
You could add weight. Progress to ring pushups. Or both lol
Its also the most tedious which is unfortunate.
Yeah it absolutely is! Fortunately I don’t mind it, but I totally get why people do not like conditioning.
@@Kboges So how do you deal with it? I don't see any airpods so where does your mind go?
@@mbogucki1 I just try to treat it like a mental test too. So I just try to stay focused, count my reps, control my breathing, and knock it out. It's over before I know it.
Which shoe is your favourite barefoot shoe?
Tough to say. I really like Merrell vapor gloves but they only last me like a month. Currently wearing xeroeshoes. They are not quite as comfy but they last a long time.
Facts
🙏